The Deep Pour

What does it actually mean to love yourself unapologetically -especially after loss, divorce, and being a mom?It was so cool when Holly said yes to coming on and letting me ask her questions she had no idea about! In this live - converted to a podcast episode - Holly and I talk about getting curious instead of staying comfortable, accepting help when independence has been your armour, and learning through regrets instead of hiding from them. This is a raw, reflective conversation about pleasure, self-discovery, and choosing yourself without asking permission.You won't regret listening to this one! You'll be wanting to be unapologetic too!Find Holly on her IG handle where she has shifted from a public account to a private account AND is happily engaged!https://www.instagram.com/the_unapologeticmomma?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This episode is about holding two truths at the same time.I can have hope and still hold boundaries.I can believe in happiness and health without abandoning realism or vulnerability.I can want the best version of us and refuse to bypass what’s actually happening.Lately, my healing has been speaking through my body -specifically my luteal phase. The last two cycles have been kind to me, and that feels like a quiet but powerful confirmation: this work is working. Not because everything is perfect, but because my nervous system feels safer.I’m also noticing a familiar trauma response rise up: the fixer. As someone who is naturally a helper and a guide, I’m navigating the difference between supporting from love versus rescuing from fear.This conversation isn’t about having all the answers. It’s about staying open, staying boundaried, and letting hope exist without self-betrayal. Growth doesn’t mean forcing outcomes - it means becoming more honest, more regulated, and more aligned as we go.Two truths. One body. Real healing.Thank you for listening and I am sending you whatever you need! You just have to accept it!

Let’s talk about the one thing women are apparently supposed to endure in silence: an outrageously itchy vulva. Yes, mine. In this episode, I’m breaking the “we don’t talk about that” rule and telling the full story of what’s actually been happening down there - the symptoms, the panic, the Googling spiral, the biopsy, the creams, the questions, and the emotional rollercoaster of wondering, “Is this my life now?”It’s vulnerable, it’s uncomfortable, it’s a little funny in that “if I don’t laugh I’ll die” way… and it’s the truth. Because our bodies deserve conversations, not shame. And honestly? If I’m living through this, the least I can do is make it useful - and maybe make you snort-laugh while clutching your pelvic floor.I have the best pelvic floor specialist! She knows her shit. Should she come on the pod and deliver some human, real life, you're not alone advice?? *manifesting begins!

I’m currently meeting a new version of myself, and she feels like someone I should’ve met a long time ago. She’s steadier, more honest, less apologetic… and still a little chaotic, but we’re working on it. This episode is about the awkward, tender, slightly comedic process of becoming someone you actually recognize - while hoping she stays long enough to get comfortable.Thank you for being on this journey with me. The bumps don't hurt, they just nudge enough to make you aware. More stories and words coming your way!

Parenting while you’re falling apart on the inside should qualify you for some kind of medal… or at least a lifetime supply of coffee. This episode is my honest look at what it’s like to raise kids while your own life is doing that dramatic, cinematic slow-motion collapse. Some days I showed up patient and wise; other days I was one Lego away from losing it all. But in between the mess, I found this surprising truth: breaking open doesn’t make you a bad mother — it makes you a real one. And sometimes, the only way through is to laugh at the chaos while you sweep up the crumbs of whatever you dropped… metaphorically and literally.

This is the season that showed up uninvited (or invited), kicked its shoes off, and made itself at home in my life. I’ll walk you through the chapter that rearranged everything - my plans, my identity, my nervous system and is forcing me to become a version of myself I didn’t know I had in me. It isn't always pretty, but it is real… and occasionally darkly hilarious in that “of course this would happen to me right now” kind of way.So this may of been invited into my life because I am riding this rollercoaster with a wee bit of joy!

I created this space because pretending I was okay started to feel like a full-time job I wasn’t getting paid for. This podcast is where I put down the emotional Costco-sized cart I’ve been pushing and actually say the things I usually swallow.It’s honest, necessary, a little uncomfortable, and honestly? Cheaper than therapy. Ha!Stick around here for the Deep Pour because I have a notebook of journal notes that are coming to you. My hand is sore from writing! I'm mixing verbal processing like therapy with journal writing to give you.....The Deep Pour!

Hey, I’m Darcie Heck and this is The Deep Pour.This isn’t a place for perfect. It’s for the women who are tired of pretending - the ones who love deeply, swear sometimes, and are just trying to make sense of marriage, motherhood, and everything in between.Life’s messy, relationships are complicated, and growth isn’t always pretty. But when we stay curious and talk about the hard stuff, we actually get through the hard stuff.So if you’re craving real conversations about love, parenting, healing, and what it means to be human and still somehow spiritual - grab your drink, drop the guilt, and let’s pour it out together on - The Deep Pour!Subscribe today and get ready to feel understood!