The Nourished Way

For many of us, our period is a dreaded time of the month and I’ve been there. For 15 years, I had excruciating period pain, heavy bleeding that kept me from leaving the house and acne breakouts before every cycle. In this episode, I’m breaking down the connection between chronic inflammation and heavy and painful periods. You'll learn all about prostaglandins, why these sneaky little chemical messengers are responsible for your period cramps and how they become elevated in the first place.&n...

Painful periods, PMS, PCOS or endometriosis aren't random and they’re not something you just have to live with. In this episode, Danielle breaks down one of the biggest hidden drivers of hormone imbalances: blood sugar instability. You’ll learn how blood sugar swings create inflammation, disrupt estrogen and progesterone levels, and contribute to period cramps, PMS, fatigue, and acne. Plus, she provides simple, practical steps you can start using today to support stable blood suga...

Have you tried probiotics, digestive enzymes, and cutting out foods but still feel bloated? Danielle unpacks the 5 most common and overlooked drivers of bloat and constipation that are typically missed in conventional medicine. Since nothing in the body exists in isolation, issues in the gut often stem from other body systems. Danielle breaks down how chronic stress, slow thyroid function, mineral deficiencies, low stomach acid and imbalances in the gut drive bloat and constipation.&nbs...

A short, 2 minute love note about how to navigate food around the holidays Interested in working together with functional lab testing? Check out my 1-1 program here. Click here to join The Period Protocol If you have questions, let's chat! You can contact me on Instagram or by email at info@thenourishedway.ca Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or ...

In this episode, I’m diving into one of our organs that doesn’t always get the attention it deserves: the liver. The liver performs over 500 functions a day including keeping our hormones balanced, regulating cholesterol, keeping our thyroid running well, supporting blood sugar and detoxing. In our modern world, it's easy for the liver to become overburdened. I share specific nutrients and foods to support your liver, supplements that are worth the hype, and lifestyle shifts you can mak...

For many of us, our period can feel a dreaded time of the month and I’ve been there. For 15 years, I felt totally disconnected from my cycle (thanks, hormonal birth control and lack of education) and struggled with horribly painful periods. In this episode, I’m breaking down what’s normal (and what’s not) when it comes to your period. I’ll also cover the causes of heavy, painful bleeding, the role of prostaglandins, natural ways to ease cramps, my go-to period pain remedies, and more. W...

Welcome to the very first episode of The Nourished Way podcast! Meet your host, Danielle Goobie, Functional Nutrition Practitioner and founder of The Nourished Way. If you start your day with coffee and naked carbs (or skip breakfast altogether), this episode is a must-listen. As a Holistic Nutritionist, I’ve worked with hundreds of women who struggle with low energy, anxiety, stubborn weight, and hormone imbalances, and it often starts with how they fuel themselves first thing in...