Return to Run

In this episode we are joined by Leah Yingling! She shares her journey through motherhood, discussing the challenges of parenting schedules, the emotional rollercoaster of pregnancy, her birth story, and return to training. She emphasizes the importance of trust in parenting partnerships and the need for self-advocacy during pregnancy. Leah also reflects on the unique bond created during labor and the experiences of having a child in the NICU, in addition to many more words of wisdom she shares with us.  Chapters 00:00Introduction and Parenting Dynamics 02:58Navigating Motherhood and Schedules 05:57The Journey of Pregnancy 10:29Facing Challenges During Pregnancy 15:09Labor and Delivery Experience 29:28Postpartum Reflections and NICU Experience 38:44The Journey of Motherhood and Memory 40:50Navigating Anxiety in Parenting 43:25Embracing the Unknown in Future Pregnancies 44:22Challenges of Breastfeeding and Pumping 46:10Returning to Running Postpartum 49:10Fueling the Postpartum Body 50:48Intuitive Training and Self-Coaching 54:48Balancing Performance and Parenthood 57:57The Reality of Competitive Racing Postpartum 01:02:00Future Race Plans and Aspirations     Dont forget to like and subscribe :)   @i.careth   @amanda_basham

Careth and Amanda discuss recent parenting adventures, the importance of rest, and the complexities of nutrition for runners. They share personal anecdotes about their experiences with naps, food choices for their children, and the struggles of fueling during races. The conversation also touches on the mental aspects of running, the Burrito League, and how community plays a role in their running journeys.   Chapters 00:00The Importance of Naps and Rest 02:59Parenting Challenges and Food Choices 04:48Nutrition and Eating Habits for Runners 07:28Intuitive Running and Mental Health 09:59The Struggles of Fueling During Races 13:01Balancing Family Life and Running 15:29The Burrito League and Community Running 31:25The Ridiculousness of Ultra Running 33:56Pushing Limits: Finding the Balance 35:56Training Strategies: Uphill vs. Downhill Workouts 40:07Race Dynamics: Training Runs vs. Competitive Races 42:32Mental Challenges: Overcoming Doubts in Racing 45:41Upcoming Races: Anticipation and Strategy 48:03Black Canyon Stoak 51:13Weather and Terrain: Preparing for Race Conditions   Find us on Instagram:   @i.careth @amanda_basham

Kat shares her journey in athletics, detailing her transition from competitive running to navigating motherhood, IVF, and the complexities of raising a child with autism. The discussion highlights the importance of community support, the emotional rollercoaster of pregnancy and childbirth, and the determination to return to competitive running while balancing family life. Kat's story is one of resilience, showcasing the power of mindset and the pursuit of personal goals amidst the challenges of parenthood. Chapters 00:00 The Struggles of Parenthood and Sleep Deprivation 02:32 Kat's Journey in Running and Athletics 05:06 Navigating Life Changes During the Pandemic 08:18 The IVF Journey: Challenges and Triumphs 11:17 Pregnancy Experience: Balancing Athletics and Motherhood 16:51 The Delivery Experience and Expectations 20:26 The Journey Begins: Birth Plans and Induction 22:56 Laboring Through Challenges: The Reality of Induction 25:03 The Birth Experience: A Surreal Moment 26:53 Advocating for My Baby: The NICU Experience 29:09 Breastfeeding Challenges: A Determined Mother 32:41 Returning to Physical Activity: A New Normal 38:31 Navigating Parenthood: Autism and Mental Health 42:20 Rediscovering Joy in Running 44:26 Navigating the Challenges of Autism 48:05 Maintaining Relationships Amidst Parenting 53:10 Finding Support and Community 55:53 The Meaning Behind Lieb 57:12 Setting New Goals in Running 01:03:49 NEWCHAPTER   Find us on Instagram: @i.careth @amanda_basham @kattrails   Don't forget to like and subscribe :)

In this episode, Careth and Amanda discuss their experiences with the New Year, solo parenting challenges, and balancing training while having limited childcare. The conversation also delves into the impact of hormonal health on performance and the exploration of various supplements to enhance training. Throughout, they share personal anecdotes and insights on finding balance in their lives as mothers and athletes. They explore the individualistic nature of health and fitness, blood work, and the motivation needed to push through training blocks. The conversation also touches on the impact of family dynamics on training and the excitement of upcoming races. Chapters 00:00 New Year Reflections and Resolutions 02:55 Solo Parenting Challenges 06:00 Marathon Training and Balancing Life 09:02 Navigating Cold Weather Running 11:57 Childcare Dynamics and Parenting Strategies 15:00 Training Mentality and Physical Challenges 18:08 Hormonal Health and Athletic Performance 23:59 Exploring Supplements and Nutrition 29:58 Finding Balance in Parenting and Training 37:05 Navigating Supplementation and Health Optimization 46:02 Challenges in Marathon Training 55:02 Upcoming Races and Personal Goals 01:03:05 Balancing Training and Family Life   We welcome questions and future topic suggestions please direct message us through Instagram: @i.careth @amanda_basham   If you enjoy this podcast, please rate and review, thanks!

Brittany Charbonneau joins us! In this episode she shares her journey from a competitive road runner to embracing motherhood and trail running. The discussion delves into the physical and mental hurdles of pregnancy, the joy of finding creative ways to enjoy running, and her return to competition. Brittany's insights on motherhood, mental resilience, and the importance of joy in running resonate throughout the conversation, making it a relatable and inspiring dialogue. Enjoy :)   Find us on Instagram! @i.careth @amanda_basham @funnyrunner26.2    

Careth and Amanda discuss their recent race experiences from Chiang Mai by UTMB to CIM (California International Marathon), what went well and what did not. They reflect on their performances, share insights on recovery, and talk about their upcoming races. The conversation also touches on family life, holiday traditions, and the balance between training and personal commitments, highlighting the joys and challenges of being a parent and an athlete. Like and Subsribe :) @i.careth @amanda_basham  

In this episode we dive into the challenges and triumphs of ultra running, beginining with Careth's DNF (DId not finish) story from the resent Javelina Jundred race in Arizona at the end of October. We talk shop, discussing the importance of recognizing warning signs during training and learning when to accept fatigue vs. stay strong. Racing can be an emotional roller coaster that requires mentail resilience, physical strength, confidence, fuel, and a bit of magical fairy dust. Not having one or more of the necessary ingredients can lead to dissapointment.  If you like Return to Run, please leave us a review and subscirbe :) If you have any topics you'd like to see us navigate, leave me a DM. @i.careth @amanda_basham   Thanks!

In this conversation, Kaytlyn Gerbin shares her journey of returning to trail racing postpartum, focusing on her recent experience at the Tour des Geants, a 330km mountainous race that took place mid September. She discusses the challenges of balancing motherhood with training, the unique dynamics of racing while being a new mom, and her reflections on recovery. Kaytlyn shares her journey of rebuilding her running career after postpartum challenges: including the importance of patience, listening to her body, breastfeeding and the balance of family life. The conversation highlights the encouraging perspective on how to sustain outdoor adventures as a mother and athlete.   Find us on Instagram @kaytlyn_g @i.careth  

  In this episode, Careth and Amanda catch up on their lives, discussing Amanda's recent move, the challenges of adjusting to a new environment, and the impact on their running and family life. They delve into recent training and what is coming up on their calendars, as well as need for an off season. A casual happy hour conversation with some fun facts sprinkled in.    Send us DM's and Follow us on Instagram! @i.careth @amanda_basham  

In this conversation, Lauren Coury shares her journey as a runner and new mother, discussing her experiences with training during pregnancy, birth, and returning to running postpartum. She reflects on the realities of early parenthood, including breastfeeding and sleep deprivation. The discussion highlights the balance between fitness and motherhood, offering insights into the unique challenges and joys of being a parent while maintaining a passion for self care.       

In this episode, Careth Arnold and Amanda Basham share their experiences from the UTMB race, discussing their travel challenges, race day preparations, and the mental and physical hurdles they faced during the event. They delve into the dynamics of competition, fueling strategies, and the emotional aspects of racing, including the joy of finishing and the support from fans. The conversation also touches on post-race reflections and the balance of family life with their running careers.They share insights on upcoming races, the importance of proper fueling strategies, and the mental aspects of training. The conversation highlights the need for rest and recovery, as well as the excitement and community found in the racing world.   Follow us: Careth Arnold @i.careth Amanda Basham @amanda_basham

In this episode HollyAnn Swann joins us to discuss the challenges and triumphs of balancing motherhood with athletic pursuits. We share personal experiences of birth, postpartum recovery, mental health struggles, and goal setting. The conversation also touches on the pressures athletes face, the journey of breastfeeding, and the significance of shifting focus from outcome-based goals to enjoying the process of running. We get to know HollyAnn and are amazed by her ability to juggle a newborn, two-year old, and school- all while maintaining ambitious athletic persuits. Go HollyAnn! We are routing for you :)   Find us on Instagram HollyAnn Swann @swift_swann Amanda Basham @amanda_basham Careth Arnold @i.careth

In this conversation, Kaylin Gepper shares her journey as a strength and nutrition coach specializing in postpartum health. She discusses the importance of supporting mothers through their fitness journeys, the challenges of balancing motherhood with personal fitness, and effective nutrition strategies for busy moms. Kaylin also shares her own experiences transitioning from a stay-at-home mom to a coach, her running journey, and the significance of behavior change in both nutrition and strength training. The discussion emphasizes the value of community, support, and self-care for mothers.   Find us on Instagram Kaylin Goepper @coach.kaylingoepper Careth Arnold @i.careth Amanda Basham @amanda_basham  

In this episode, Careth and Amanda discuss the chaos of summer family life while balancing their training for upcoming races. They share personal updates, including the challenges of fitting in training amidst family commitments and the nerves associated with race day. The conversation also delves into parenting challenges, particularly sibling rivalry and the anxiety that comes with raising children in today's world. They reflect on the responsibilities of motherhood and the importance of fostering a love for nature in their children. This conversation also explores the complexities of parenting, particularly the anxiety that often accompanies parenthood. They discuss the shift from optimism to realism after having children, the common fears that arise, and the impact of these feelings on daily life.   

In this conversation, Sarah Jones shares her journey from being a professional athlete to navigating motherhood. She discusses the challenges of balancing her athletic career with family life, the impact of injuries on her running, and her experiences during pregnancy and postpartum. Sarah reflects on her birth experience, the challenges of breastfeeding, and her return to fitness. She also talks about her training for upcoming races and the joys and struggles of motherhood, emphasizing the importance of community and support.  

In this episode of the Return to Run podcast, hosts Amanda Basham and Careth Christine share their personal journeys in running, motherhood, and the challenges of balancing athletic performance with family life. Amanda recounts her experience at the Broken Arrow Sky Race, while Careth reflects on her transition into running post-kids and the impact of the pandemic on her athletic pursuits. They discuss the importance of coaching, the thrill of stage racing, and the resilience required to navigate the ups and downs of running and parenting. In this conversation, Careth Christine shares her journey as an ultra runner and mother, discussing her experiences at the Bandera race, living in a trailer, and balancing motherhood with her passion for running. She reflects on her unique home birth experience, the challenges of postpartum recovery, and the pressures of competition in the ultra running community. Careth emphasizes the importance of exploring her athletic identity while navigating the complexities of family life and the evolving landscape of the sport. Chapters 00:00 Introduction to Return to Run Podcast 01:33 Amanda's Experience at Broken Arrow Sky Race 06:39 The Thrill of Stage Racing 08:58 Balancing Family and Racing 10:58 Careth's Pre-Kid Running Journey 20:01 Careth's Transition into Running Post-Kids 24:45 Navigating Pregnancy and Running 27:27 Life Changes During the Pandemic 33:04 First Marathon Experience 37:08 Trail Racing and Overcoming Challenges 46:02 Coaching and Growth in Running 46:56 Journey to Bandera: A New Challenge 49:31 Living in a Trailer: Embracing the Adventure 51:41 Running as an Outlet: Balancing Motherhood and Passion 53:40 Navigating Time Constraints: The Stress of Parenthood 55:41 Life Changes: Moving and Family Dynamics 57:21 Pregnancy and Racing: A Unique Experience 01:00:33 The Birth of Shiloh: A Home Birth Story 01:09:27 Postpartum Recovery: Returning to Running 01:13:37 Exploring Athletic Identity: Finding My Place 01:19:16 The Pressure of Competition: Balancing Expectations 01:24:41 The Future of Running: Embracing the Unknown

In this conversation, Amanda Basham shares her experiences with pregnancy, postpartum recovery, and the challenges of balancing motherhood with athletic pursuits. She discusses her pregnancies, the importance of pelvic floor health, her breastfeeding journey, and the return to running after childbirth. Amanda emphasizes the significance of strength training in recovery and reflects on how her identity as an athlete has evolved since becoming a mother. The conversation highlights the complexities of motherhood, the physical and mental challenges of postpartum recovery, and the joys of raising children while pursuing personal fitness goals.

In this conversation, Careth Christine and Amanda Basham share their experiences navigating the challenges of running during and after pregnancy. They discuss the importance of intuitive training, the balance between motherhood and athletic pursuits, and the impact of nutrition and childcare on their performance. The conversation also touches on the emotional aspects of postpartum recovery, the pressures of competition, and the joy of running. They reflect on their personal journeys, upcoming races, and the support systems that help them manage their dual roles as athletes and mothers.