Claim OwnershipBreak Room
Subscribed: 0Played: 0
Subscribe
© 2025
Description
Step away from your desk and into the BreakRoom - where authentic, unfiltered stories from industry and business experts discuss behind the scenes of their careers. From pivots, to failures, networking, and risks - every success story has a candid journey behind it.
Britt Ramsey, host of the BreakRoom podcast, navigated her own career transformations when she went from a clinical therapist, to recruitment expert, to career coach. With over a decade of experience in recruitment and HR at Fortune 500 companies - hiring is her life and career transformation is her passion.
Join BreakRoom weekly as we breakdown the details of success and leave listeners with actionable steps and advice to utilize in your own career - because our careers are not just about the jobs, it's about the journeys and lessons that shape who we are.
Britt Ramsey, host of the BreakRoom podcast, navigated her own career transformations when she went from a clinical therapist, to recruitment expert, to career coach. With over a decade of experience in recruitment and HR at Fortune 500 companies - hiring is her life and career transformation is her passion.
Join BreakRoom weekly as we breakdown the details of success and leave listeners with actionable steps and advice to utilize in your own career - because our careers are not just about the jobs, it's about the journeys and lessons that shape who we are.
22 Episodes
Reverse
In this episode of the BreakRoom podcast, Brittany Ramsey and guest Pauline Leung dive into what it really takes to build a standout career in marketing, tracing Pauline's journey from a marketing intern to General Manager at L'Oréal. They explore how the definition of success evolves over time, the importance of cultivating presence as a foundation for long-term growth, and why true impact goes beyond job titles. The conversation also unpacks the difference between being a high achiever and a high performer, offering practical insights for anyone looking to redefine success on their own terms. Takeaways: Discuss what it takes to be a leading marketer at L'Oreal - climbing the ranks from marketing intern to GM Discuss how success can change throughout your life How to create a foundation of presence in your career and why it matters to building more success than your title High achieving vs High Performer Connect with Pauline: Website: https://www.pauline-leung.com/ Instagram: @paulineleung_chpc: https://www.instagram.com/paulineleung_chpc/?hl=en LinkedIn: https://www.linkedin.com/in/leungpauline/ Connect With Britt: Brittramsey.com LinkedIn Instagram Substack Newsletter
In this episode of the Break Room podcast, Britt dives into the three powerful levers that shape your career growth and reveals why neglecting even one of them can leave you feeling frustrated, stagnant, or stuck in your professional life. If you've been craving clarity, momentum, or your next big breakthrough, this conversation will help you refocus on what you can actually control. Takeaways: Skill Depth: Develop true expertise and become undeniably excellent at what you do — building strengths that make your value clear, measurable, and hard to overlook. Strategic Visibility: Go beyond simply being in the right meetings; position yourself intentionally so the right people recognize your impact, contributions, and leadership potential. Intentional Relationships: Cultivate meaningful, growth-oriented relationships that create mutual value, expand opportunities, and support long-term career success. Connect With Britt: Brittramsey.com LinkedIn Instagram Substack Newsletter
This episode walks you through four powerful questions to help you create a clear guiding vision for the year ahead and unlock meaningful growth. We explore the impact you want to make through the problems you choose to solve, where you're being called to stretch and grow, what truly fuels your energy, and what you want to be known for when people think of your work. Whether you're feeling stuck, scattered, or ready for your next level, these questions will help you align your goals with purpose and move forward with clarity and intention. Takeaways: Clarity comes from choosing the problems you want to solve and defining the impact you're here to make. Growth requires intentional stretching into spaces that challenge you, not just staying where you're comfortable. Paying attention to what energizes you helps you build a vision that's sustainable, not draining. Being intentional about what you want to be known for shapes your decisions, boundaries, and long-term direction Connect With Brittney Ramsey: Brittramsey.com LinkedIn Instagram
In this episode of Break Room, host Brittany Ramsey sits down with special guest Dr. Kayla Borchers—a holistic orthopedic and pelvic health physical therapist, prenatal and postpartum corrective exercise specialist, mama of four, and host of the Holistically Well podcast. Together, they dive into the real journey of becoming an entrepreneur as a busy mom, from opening your own business to navigating the everyday challenges that come with balancing family and career. Brittany and Dr. Kayla also share practical insights on how working moms can pursue big career goals without burning out, focusing on sustainable success, mindset shifts, and prioritizing wellness along the way. Takeaways: Building a business as a busy mom is possible when you focus on progress over perfection and give yourself permission to grow at your own pace. Avoiding burnout starts with prioritizing your health, setting realistic boundaries, and creating systems that support both your family and career. Sustainable success comes from aligning your work with your values and taking a proactive, holistic approach to your personal and professional well-being. Connect with Dr. Kayla Borchers: Read the related Holistically Well Blog Post Instagram Website Connect With Brittney Ramsey: Brittramsey.com LinkedIn Instagram
In the final podcast episode of 2025, Brittany shares five transformative career lessons learned from her podcast guests. The episode emphasizes the importance of embracing authenticity, courage, and networking without fear. She shares insights she's learned like Terry Rice's advice on being 'savage' in pursuing one's passion, Jade's perspective on courage as embracing fear, Kelly's emphasis on fact-based self-advocacy, Lexi's journey of authenticity in tech, and Brittany's own networking strategies. The episode encourages listeners to break boundaries and reinvent their careers. Takeaways: Courage is embracing fear, not absence of it. Authenticity leads to career reinvention. Fact-based self-advocacy is not bragging. Networking can lead to unexpected opportunities. Use rejection as fuel for success. Connect With Brittney Ramsey: Brittramsey.com LinkedIn Instagram
In this episode of Break Room, Brittany discusses why networking is a great tool to accelerate your career forward and how to successfully network with others. She discusses why quality matters, what not to do when networking, and how to start up new conversations. She shares how you can offer up value and build genuine connections that open new doors. Takeaways: Networking is not about taking from others Networking is a great tool to stand out in the 2025 job market LinkedIn and social media are great ways to expand your network Networking can open new career opportunities Connect With Brittney Ramsey: Brittramsey.com LinkedIn Instagram
In the episode Britt talks about the inevitable AI in your career. How can you leverage it and when do you absolutely need to set it aside and bring a humanized approach to your career? Takeaways: Discuss how to utilize AI in your job search including interview prep tools and resume reviews How to leverage AI in your professional career as a people manager How to avoid depending on AI and using strengths, empathy and emotional intelligence when its most important Connect With Brittney Ramsey: Brittramsey.com LinkedIn Instagram
In this episode of The Break Room Podcast, Brittany Ramsey and Jade Sonkin dive into the power of mindfulness in shaping a purposeful and resilient career. Jade shares her unique perspective on navigating professional growth by leaning into discomfort, embracing fear as a teacher, and reframing success through presence and self-awareness. Together, they explore how mindset shifts can unlock clarity, confidence, and momentum even in uncertain times. Takeaways: How fear in your career isn't necessarily a bad thing and how to lean into fear to invoke change. Jade's transition from media and digital marketing into helping people and leaders develop skills of the future. How being super aware of your limits can actually create more balance and growth for you. Learn about healthy systems in your career and how to cultivate more support based on what you need most in your life and career. Connect with Brittany Ramsey: Brittramsey.com LinkedIn Instagram Connect with Jade Sonkin: Jadesonkin.com Instagram LinkedIn
In this solo episode of Break Room, Brittany Ramsey delves into the challenging yet inevitable experience of career rejection. She shares insightful tips on how to navigate these setbacks, emphasizing the importance of leaning into support, understanding what you can control, and recognizing your strengths. Brittany also explores the concept of resilience and the power of taking small, actionable steps towards new opportunities. Tune in to discover how rejection can be a redirection towards something greater. Don't miss this empowering conversation that reminds you, you're not alone in this journey. If this conversation helped you see rejection in a new light, please take a moment to leave a rating and review, your feedback helps more people discover the show. Takeaways: Lean into support from mentors, friends, or coaches who can help you process and move forward. Think of rejection as redirection towards your next opportunity. Remember your strengths by keeping track of your achievements to maintain confidence and avoid letting rejection define your self-worth. Resilience is about taking small, actionable steps to create new opportunities and move past rejection. Connect With Brittney Ramsey: Brittramsey.com LinkedIn Instagram
In this podcast episode, Lexi shares her inspiring journey as a Black woman navigating the tech industry with Britt. Lexi shares her journey from pivoting careers to finding her authentic voice in the corporate world. You'll hear how she strategically networked her way into new opportunities, what it was like attending Stanford, and how she crafted her story to stand out in a competitive field. Lexi opens up about balancing "adulting" with ambition, and the unique challenges and triumphs of building a career in tech as a woman of color. Whether you're exploring a career switch, seeking inspiration as a woman in STEM, or just love hearing real, relatable career journeys, this episode offers wisdom, warmth, and actionable insight. Takeaways: How Lexi used storytelling to navigate career pivots and job interviews The power of networking—and how she built connections that mattered What it's like attending Stanford and how it shaped her career outlook Honest reflections on adulting, self-doubt, and professional growth as a Black woman in tech Connect With Lexi: Youtube LinkedIn Website Instagram Connect With Brittney Ramsey: Brittramsey.com LinkedIn Instagram
In this episode, Brittany Ramsey breaks down the essential first step in preparing for a job interview and teaches you how to master the STAR method—Situation, Task, Action, Results—to confidently answer behavioral interview questions. You'll discover how to structure your responses to stand out, what additional preparation is crucial to impress any hiring manager, and hear real-world examples of how to effectively apply the STAR method. Whether you're a recent grad or a seasoned professional, this episode is packed with actionable interview tips to help you land your next job. Perfect for anyone searching for career advice, interview strategies, or job search success tips. Takeaways: The crucial first step to take before walking into any job interview is research the company's values. Use the STAR method to craft clear, concise and compelling answers. STAR method stands for: Situation, Task, Action, Results. Connect With Brittney Ramsey: Brittramsey.com LinkedIn Instagram
On this episode of Break Room, Host Brittany Ramsey and Guest Daryl Layson—brand strategist, LinkedIn expert, and founder of The Fame Focus—dive into Daryl's inspiring career journey. They discuss his bold career pivots from the automotive industry into the world of luxury fashion. They explore how to navigate career curveballs, stay focused on your long-term goals, and strategically reframe your personal brand for professional growth. Daryl shares actionable insights on building a standout presence on LinkedIn, leveraging your story for career success, and making impactful transitions in today's competitive job market. Takeaways: Career pivots are powerful when aligned with purpose. Embracing change while also staying connected to your core passions can lead to unexpected and fulfilling opportunities. Staying focused on your long-term goals, even through industry changes or setbacks, is key to building a resilient and evolving career path. Connect with Daryl: LinkedIn Website Instagram Connect With Brittney: Brittramsey.com LinkedIn Instagram
In this episode of Break Room, Brittany Ramsey sits down with resilience expert Terry Rice to explore how to rebuild your mindset and your life after setbacks. Terry shares his personal journey from corporate aspirations to becoming a sought-after speaker, author, and coach, offering powerful insights on pushing through challenges and finding his authentic self-identity. Together, they discuss the habits, frameworks, and mindset shifts that help you stay focused, bounce back stronger, and create a life aligned with your purpose—even when things don't go as planned. Takeaways: You have to live through confusion and uncertainty to truly discover your self identity Be savage about your goals and don't settle for less than what you deserve Utilize and optimize your natural talents and strengths to unlock your full potential Showing up every day just 1% more than others will set you apart in life and business Connect With Terry Rice: Terry Rice LinkedIn terryrice.co Newsletter Connect With Brittney Ramsey: Brittramsey.com LinkedIn Instagram
In this podcast episode of Break Room, Brittany discusses five powerful steps to initiate a successful career transition and change your career path with clarity and confidence. If you're feeling stuck or unsure about your next move, this episode dives deep into how to brainstorm with intention, use strategic research, and embrace a growth mindset to fuel your professional reinvention. Brittany also shares actionable insights on how personal branding and highlighting your strengths with consistency are crucial in standing out during a career pivot. Whether you're looking to switch industries or redefine your role, these career tips will help guide your next steps and unlock your true potential. Takeaways: How to brainstorm and gain clarity when you're unsure about your next career move The role of research in uncovering new opportunities and shaping your transition strategy Why a growth mindset and consistent personal branding are essential for long-term career success Stay Connected: Brittramsey.com LinkedIn Instagram
On this week's episode of Break Room, Chauf joins Brittany for an honest and powerful conversation about career pivots, rejection, and resilience. Chauf opens up about how facing a serious illness redirected her life and career path—and how she found clarity and strength through the detour. Whether you're dealing with a setback, feeling stuck in your career, or reimagining your next chapter, this episode is full of practical guidance and deep encouragement. Chauf walks us through what it's like when your dream career path is no longer possible, how to grieve that loss, and how to begin building something new with purpose. She also shares how limiting beliefs often hold us back, and how reclaiming your voice can lead to newfound confidence and direction. You'll hear real strategies for processing rejection, tips for reframing your mindset, and inspiration to keep going—even when your path looks different than you imagined. Takeaways: How to rebuild your career when your original path is no longer an option. What to do when you face rejection from your dream job or industry. How to process the emotional stages of grief tied to career identity. Ways to identify and challenge limiting beliefs that block growth. How to speak up, find your voice, and build confidence in your evolving career. Connect With Brittney Ramsey: Brittramsey.com LinkedIn Instagram Connect With Chauf: Instagram
On this week's podcast episode of Break Room, Brittany Ramsey shares actionable LinkedIn optimization tips to help you stand out in today's competitive job market. Whether you're actively job searching or looking to elevate your online professional presence, this episode is packed with job search strategies, personal branding tips, and LinkedIn best practices to boost your visibility and attract recruiter attention. Brittany walks through the most important elements of a high-impact LinkedIn profile. She also gives insider insights on what recruiters actually see behind the scenes, and how you can use that knowledge to rise to the top of applicant lists. You'll learn how small tweaks can significantly improve your profile's visibility in recruiter searches, how to align your LinkedIn with your career goals, and how to strategically present yourself to land interviews and new opportunities. Takeaways: What recruiters are really looking for in a standout LinkedIn profile. How to optimize your LinkedIn profile and increases visibility in search results. How to align your LinkedIn profile with your target roles and job industry. Tips for boosting your ranking in recruiter search results on LinkedIn. How to craft a professional LinkedIn profile that reflects your personal brand and career story. Connect With Brittney: Brittramsey.com LinkedIn Instagram
On this week's podcast episode of The Break Room, Brittany Ramsey and special guest, Megan Tobler, discuss how to build your network like a sales expert and develop an entrepreneurial mindset to take your career to the next level. Megan shares her inspiring journey of bouncing back from two layoffs to successfully pivoting into a new career and launching her own business. Together, they dive into how to create a meaningful network that adds real value, the importance of identifying and leveraging your strengths, and how to think like an entrepreneur—even within a corporate environment. They also explore navigating major life transitions like parenthood or big moves, and how trusting your intuition and focusing on what truly matters can lead to the most fulfilling career decisions. Takeaways: How to recover from career setbacks and embrace reinvention The foundational steps to building a valuable, authentic network Ways to identify your unique strengths and bring value to others Adopting an entrepreneurial mindset within any career path Strategies for staying adaptable during major life changes Why listening to your heart and focusing on meaningful moments leads to long-term success Connect with Megan: SelfstarHER.com Join the FREE Community Instagram LinkedIn Connect with Brittany: Brittramsey.com LinkedIn Instagram
In this podcast episode of The Break Room, Brittany discusses key strategies to help job seekers master the recruiter interview and increase their chances of progressing to the next interview stage. She shares expert advice on how to prepare effectively, communicate your value, and navigate common pitfalls during the initial screening process. Brittany emphasizes the importance of research and asking the right questions to stand out. Whether you're new to the job market or a seasoned professional, this episode is packed with actionable tips to boost your confidence and make a lasting impression on recruiters. Takeaways: The importance of researching the company and role before your interview. How to craft responses that highlight your skills and experience effectively. Tips on asking insightful questions to demonstrate your interest and engagement. Connect With Brittney Ramsey: Brittramsey.com LinkedIn Instagram
In today's podcast episode of Break Room, Brittany Ramsey deep dives into the power of productive communication with guest, Jenna Rogers. Whether you're just starting out in your career or navigating challenging situations with management, this conversation is for you. Jenna, the Founder and CEO of Career Civility, shares her expert insights on how to leverage effective communication to overcome career obstacles, build stronger professional relationships, and thrive in the workplace. Join us for this transformative episode, and take away actionable strategies to elevate your career and manage your workplace relationships with confidence! About Jenna Rogers: Born out of the toxic corporate culture, Jenna Rogers, the Founder and CEO of Career Civility, is passionate about the people behind the bottom line. Career Civility is a communications consulting firm serving women in corporate, female business owners, and working moms around the U.S. Takeways: How starting off your career in sales (or another industry) can quickly change by tapping into your superpowers Why learning how to communicate effectively via email can be your most powerful tool Navigating not-so-great managers by making the conversation productive The key framework for giving feedback upward to your managers and how aligning your feedback with business goals is a game changer Connect with Jenna Rogers: Career Civility Website Instagram Tik Tok Connect With Brittney Ramsey: Brittramsey.com LinkedIn Instagram
In this episode of the Break Room Podcast, Brittany Ramsey shares essential job searching strategies for 2025 that don't rely on traditional job applications. In a job market that's constantly changing, applying through job boards and company websites alone may not be enough. Brittany discusses innovative ways to network and secure interviews. She highlights how to leverage different platforms, build meaningful connections, and stand out to recruiters without relying on the typical application process. Whether you're looking to break into a new field or accelerate your job search, this episode is packed with valuable tips and insights to help you land your next job in a competitive market. Takeaways: 2025 Job Searching Trends: Learn why the traditional method of applying for jobs may no longer be the best approach in todays competitive job searching market. Networking Strategies for Success: Discover how to use networking as your primary tool to land interviews. Avoid Common Pitfalls: Understand why some job seekers are missing out on opportunities and how you can overcome rejection from a company. Stay Connected: Brittramsey.com LinkedIn Instagram
Comments
Download from Google Play
Download from App Store
United States