Claim OwnershipWith Karen D. The Podcast.
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© 2025 Karen Donaldson
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With Karen D. The Podcast.
Hosted by Karen Donaldson, certified neuroscience-backed confidence, communication, and peak performance coach to leaders, C-suite executives, celebrities, athletes, and high-net-worth individuals worldwide.
Sought-after guest expert for HuffPost, ABC, FOX, NBC, Citytv, Cosmopolitan, Women’s Health, Entrepreneur .com and more.
This podcast pulls back the curtain on how to speak with authority, stay grounded under pressure, stop overthinking, and show up as the most powerful version of yourself. No fluff. No filters. Real conversations + tools that actually stick.
Coach Karen D is pulling back the curtain to bring those same confidence, communication, and high-performance strategies straight to you.
With Karen D. The Podcast is for driven individuals who are ready to take control of their responses, strengthen their presence, elevate their communication, and operate with clarity and power in every space they enter.
“Good things don’t come to those who wait, they come to those who go out and get them”.
Karen Donaldson is an internationally sought-after keynote speaker working with large events, organizations and leaders to elevate confidence, communication, and performance. For speaking engagements, workshops, or team training, reach her team at admin@karendonaldsoninc.com
15 Episodes
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The language you use with yourself shapes your confidence more than you realize. In this episode of With Karen D. The Podcast, Karen Donaldson breaks down five common phrases people say to themselves that quietly destroy self-belief and keep them stuck. Learn why phrases like “I should be further ahead” or “I’ll start when I feel confident” undermine growth and how to reframe them using Karen’s Power Redirect framework to build resilience, confidence, and action.Karen Donaldson is an internationally sought-after keynote speaker working with large events, organizations and leaders to elevate confidence, communication, and performance. For speaking engagements, workshops, or team training, reach her team at admin@karendonaldsoninc.com
Most people don’t struggle to set boundaries, they struggle to keep them. In this episode of With Karen D. The Podcast, Karen Donaldson shares a clear 4-step blueprint to create and maintain boundaries that actually protect your time, energy, and peace. Learn how to communicate your standards without over-explaining, enforce them through behavior, handle pushback without folding, and stop people-pleasing for good. If you’re ready to show up with more self-respect and clarity in your relationships, this episode gives you the tools to do it.
Confidence isn’t a feeling you wait for, it’s a standard you build. In this episode of With Karen D. The Podcast, Karen Donaldson breaks down 5 non-negotiable behaviors that create real confidence and 2 contrarian ways to strengthen it faster. You’ll learn how to stop tying your worth to outcomes, move even when you feel insecure, regulate yourself under pressure, and build self-trust through consistent action. If you’re ready to stop shrinking and start showing up with clarity, control, and conviction, this episode gives you the blueprint.
Respond With Confidence: Listen To This If You Want To Level Up Your Communication SkillsMost people don’t lack confidence; they're using language that weakens their authority. In this episode of With Karen D. The Podcast, Karen Donaldson breaks down 7 phrases that make you sound unsure and what to say instead to communicate with clarity, confidence, and executive presence. You’ll learn how to stop over-apologizing, remove filler language, speak with authority in meetings, and confidently say “I don’t know” without losing credibility. If you want to level up your communication skills and sound self-assured in any room, this episode gives you the tools to do it.
Stop Matching People’s Energy: How to Stay Calm, Powerful, and in ControlMatching someone’s negative energy might feel like strength, but it’s actually a sign you’ve handed over control. In this episode of With Karen D.The Podcast, Karen Donaldson explains why reacting to other people’s moods and attitudes keeps you stuck in survival mode, and how real power comes from choosing your response. Learn how to regulate your nervous system, stay calm under pressure, and lead interactions with grounded confidence instead of emotional reactivity.
Success isn’t about more information, it’s about deciding. In this episode of With Karen D. The Podcast, Karen Donaldson shares the core power move high performers make: intentional decision-making. She explains how to stop procrastinating, quiet overthinking, and build momentum by committing to clear action steps. If you’re ready to stop waiting and start moving toward your goals, this episode will help you strengthen the skill that drives real success: the ability to decide.
If you’ve ever been told you’re too different, too bold, or just not “right,” this episode is for you.In this honest and empowering conversation, I share my journey of being second-guessed in professional spaces,not because I wasn’t capable, but because I didn’t match people’s expectations.By the end of this episode, you’ll understand why not fitting their mold was never your weakness, it’s your greatest advantage.We talk about self-acceptance, confidence, ignoring outside opinions, and the moment you stop trying to fit in and start standing out for the right reasons.Because the problem was never you not fitting in.It was believing you had to.
Most people don’t lack charisma, they just can’t access it under pressure. In this episode of With Karen D. The Podcast, Karen Donaldson breaks down the neuroscience behind why smart, capable people go blank, freeze, or feel flat in high-stakes moments. She explains how your nervous system hijacks your presence, why charisma disappears under pressure, and how to unlock the natural charisma you already have. This is real, practical work Karen teaches world leaders and high performers and it’s completely trainable.
In this episode of With Karen D. The Podcast, Karen Donaldson breaks down the real difference between high performers and people who stay distracted. It’s not talent or intelligence, it’s the willingness to manage distractions and train discipline on purpose. Learn how small, intentional actions, practiced under low pressure, build focus, self-trust, and self-mastery even when things feel uncomfortable.
“Fake it till you make it” sounds good until it starts costing you your peace. In this episode of With Karen D. The Podcast, Karen Donaldson challenges one of the most popular success myths and explains why pretending to be someone you’re not leads to anxiety, burnout, and deeper imposter syndrome. She breaks down how faking confidence disconnects you from real self-belief, why money and success can’t replace how you feel about yourself, and how true confidence is built through authenticity, humility, and action not fake performance. This episode is a powerful reminder that strength doesn’t come from pretending; it comes from being honest, grounded, and willing to grow.
Most people think confidence is a feeling, it’s not, and that belief is exactly why so many people stay stuck. In this episode of With Karen D. The Podcast, Karen Donaldson breaks down why waiting to feel confident before taking action is backwards and reveals the truth: confidence is an attitude and a skillset that can be trained. Karen pulls back the curtain and shares the same core strategies she teaches her elite private clients, senior leaders, high performers, and professionals in high pressure roles, to help them show up with confidence on demand. Through science-backed techniques, real-life examples, and personal stories, she shows you how to regulate your nervous system, strengthen self-belief, and stop inheriting limiting beliefs. If you’re tired of waiting to feel confident before you move, this episode will reset how you think about confidence and how you train it.
If you want 2026 to be different, it starts with the questions you’re willing to ask yourself now. In this bonus episode of With Karen D. The Podcast, Karen Donaldson challenges you to stop waiting and get honest about what actually worked, what didn’t, and what you’re ready to change. She walks you through three powerful questions to help you celebrate your wins, learn without self-judgment, and decide what no longer gets access to you as you set clear intentions for the year ahead. This is about becoming your own cheerleader, owning your value, and walking into 2026 grounded, focused, and ready to go out and get what you want.
Why can’t you slow down, even when you’re exhausted? In this episode of With Karen D. The Podcast, Karen Donaldson breaks down the neuroscience behind our addiction to busyness and why rest feels so uncomfortable for high performers. She reveals how dopamine keeps you stuck in “go mode,” why stillness isn’t weakness but strength under control, and shares practical ways to retrain your nervous system for real rest without losing your edge.
In this episode, Karen Donaldson breaks down fear and anxiety and explains why self-management is the real skill behind confident performance. She shares three powerful techniques used by high achievers to calm the nervous system, maintain focus, and stay grounded under pressure. A practical episode for anyone who wants to take control of their responses and perform at their best.
In this inaugural episode, Karen Donaldson shares the real story behind her rise from high school athlete to international confidence and communication coach trusted by leaders, celebrities, and high performers. She opens up about becoming a young mom, being counted out, and the moment she stopped letting others define her path.Karen reveals how these experiences shaped her philosophy that good things don’t come to those who wait, they come to those who go out and get them.A powerful episode on choosing yourself, finding your voice, leveling up and her why behind With Karen D. The Podcast.
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