Claim OwnershipThe Mamas and Babas Athletic podcast
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© Laure Upton
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This podcast is for women who enjoy functional training, lifting, and breaking a sweat, and who are navigating pregnancy and postpartum. We talk about what it means to stay athletic through motherhood, how to keep this part of your identity alive, and how to approach training during and after pregnancy with clarity, confidence, and intention.
24 Episodes
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If you were my friend and you'd just announced that you're pregnant, here are the 7 things I would tell you (that I have told my friends) In this episode, I dive deep into the things pregnant athletes need to know to better adjust their training in this season. Nothing like a bit of tough love! If you are ready to change the way you train during pregnancy to align with your long term goals, check out The Pregnant Athlete ProgramAnd if you are looking to adapt your training to ensure you are both training safely and effectively, I wrote the Pregnant Athlete Playbook to guide you through this season. Find me on Instagram where I share many tips at @mamas.and.babas.athletic
In this episode, I talk about the very common misconceptions of postpartum training. Some of these misconceptions can affect your postpartum journey (The way they have mine)It is important to know how untrue they really are to approach training the way your body deserves you to. I have put all the information you need to safely and effectively approach your postpartum return to training inside my free Postpartum Athlete Blueprint.If you are ready to beging your postpartum rehab with a done for you plan that includes the 4 stages of Postpartum rehabilitation, check out The Postpartum Athlete ProgramI'd love to connect on IG too, find me at @mamas.and.babas.athletic
This episode will completely change the way you train during pregnancy! From essential mindset shifts to smart movement adaptations, I’m breaking down the key things that could be holding you back (And how to approach each of them instead) The resources mentioned in this episode: Click HERE to download your FREE guide "The Pregnant Athlete Playbook"To check out The Pregnant Athlete Program, click HERE Let's connect on Instagram HERE
Today we're going to talk about managing the athlete mindset during pregnancy and remembering our "why" to help us stay engaged and motivated in the gym when pregnancy feels difficult. www.mamasandbabasathletic.comInstagram: @mamas.and.babas.athletic
In this episode I am joined by the amazing Haley Miskowiec is a Registered Dietitian Nutritionist and the founder of Nutrition with Haley (IG: @prenatal.nutritionist). I got to ask her all the questions I keep getting asked around supplements, calorie deficits etc during pregnancy and whilst breastfeeding. This is such an insightful episode you don't want to miss!
If we were pals, and you'd just announced that you're pregnant, here are the 7 things I would tell you. In this episode, I dive deep into the things pregnant athletes need to know to better adjust their training in this season. Nothing like a bit of tough love! BLACK FRIDAY OFFERS*!25% OFF every single Program: The Pregnant Athlete ProgramUse CODE: BFMAMA25The Postpartum Athlete ProgramUse CODE: BFMAMA25The Naptime Athlete SeriesUse CODE: BFMAMA25*Offer expires on MONDAY 1ST DECEMBER at Midnight (UK)
And it's probably not what you think! Recently found out that you are pregnant? Then, this episode will be invaluable to you!I took you with me on a walk to record this podcast because I wanted to share an important message around training during your first trimester. I touch on why you might want to make some adjustments early even though you don't technically "have to" at this point in your pregnancy.Grab your headphones and join me! Got any questions? DM me on Instagram HERE@mamas.and.babas.athletic
This episode will completely change the way you train during pregnancy! From essential mindset shifts to smart movement adaptations, I’m breaking down the key things that could be holding you back (And how to approach each of them instead) Don't forget to share this episode xThe resources mentioned in this episode: Click HERE to download your FREE guide "The Pregnant Athlete Playbook"To check out The Pregnant Athlete Program, click HERE Find me and let's connect on Instagram HERE
In this episode, I talk about the very common misconceptions of postpartum training. So common, I myself believed they were true when I was navigating training after my first baby. It is important to know how untrue they really are to approach training the way your body deserves you to. The Postpartum Athlete ProgramLet's connect on IG too and come say hi! x @mamas.and.babas.athletic
If you are a dedicated athlete navigating pregnancy, this episode is for you. For the average population, workout adaptations will be enough on the basis that movement is better than no movement. But as s dedicated athlete, your body needs a little more from you. Making these adjustments can not only change your pregnancy experience but also your birth and postpartum experience. In this episode, I dive into how to approach training during pregnancy, how to adjust your mindset and how to get yourself ready for birth and the postpartum. Links from this episode: IG : https://www.instagram.com/mamas.and.babas.athletic/The Pregnant athlete Program
In this episode, I dive deeply into the timeline of a postpartum athlete. From week 0 to 12 months postpartum, we'll cover the must dos, the athlete brain, the social pressures and motherhood hurdles! Got any questions or subject you'd like me to cover, send me an email at info@mamasandbabasathletic.com. Find me on Instagram at @mamas.and.babas.athleticLaure x
In this episode, I share my recommendations around approaching running during pregnancy. I also talk about returning to running after having a baby and the steps to take to make the journey as smooth as possible. Whether you are a keen and experienced runner, or a casual jogger, this is an episode worth a listen. Find me on Instagram @mamas.and.babas.athletic
In this episode I am joined by the amazing Chloe Salter! Chloe is a professional bodybuilder with 10 years of experience. As a PT and nutrition coach, Chloe helps female athlete with fuelling their body appropriately. We will discuss the adjustments to make with your nutrition during pregnancy and postpartum.This episode is certainly one you won't want to miss. I urge you to check out Chloe's Podcast, "The Female Performance Project" here: https://open.spotify.com/show/3fBnfuUw2G7qJXsh6GuqJKYou can also find Chloe on Instagram @femaleperformanceprojectFind me on Instagram @mamas.and.babas.athletic or visit www.mamasandbabasathletic.com
In today's episode, I am having a great conversation with a very special guest Miriam Rehman. Miriam is a body confidence coach, a mum and an athlete. In this episode we discuss weight gain and weight loss, pregnancy and postpartum training and of course body confidence in motherhood. This light heart episode is one I am sure you will be able to relate to! So grab a cuppa, sit back and have a listen mama! Enjoy! you can follow Miriam over on Instagram @miriamsimperiumFollow me @mamas.and.babas.athletic and come say Hi in the DMs! Visit www.mamasandbabasathletic.com
Want to take your pregnancy training to the next level? This episode is for you! as I dive into how you can optimise your workouts and lay important foundations for your postpartum come back!Find out more about the pregnant athlete program hereDownload the FREE GUIDE "The Dos and Dont's of pregnancy training hereFind me on Instagram @mamas.and.babas.athletic and come say hi! x
The Athlete Mindset is an incredible tool that allows us to push beyond our own boundaries, helping us thrive and progress in all areas of our lives. But the Athlete mindset in and around motherhood could easily play tricks on us and make us do things that won't serve us anymore. In this Episode, I go over the each and every stages of motherhood and how to adapt your mindset in each chapter so that your thoughts and actions are in line with your goals. I also loose my voice half way through this episode but you know, keeping it real for you guys haha!Follow me on Instagram @mamas.and.babas.athletic for all things motherhood and training! Come say hi! x
In this Episode, I talk about the CrossFit Open in our journey to and through motherhood. Are you #InTheOpen? Should you be? The open brings a huge amount of pressure to some athletes. Whilst this can be a positive experience to some, others might find it triggering. If you are wondering whether to enter the Open or not this year, give this a listen! Find me on Instagram @mamas.and.babas.athletic, drop me a DM, Let's chat x
In this episode I talk about the small adjustments you can make to your training to support this chapter of your life. Moderate exercise increases your fertility but there's a line at which point exercise could be working against you. If you are trying to conceive or going through IVF, give this episode a listen to find out about the small adjustments you can make.Find me on Instagram @mamas.and.babas.athletic or contact me via the website: www.mamasandbabasathletic.com
Is adapting workouts during pregnancy really enough?In this episode, I share the 6 key components of a good pregnancy training program. Pregnancy training doesn't have to be boring to be "safe" Give me a follow on Instagram and let's connect! @mamas.and.babas.athletic
In this episode, I am being interviewed by Nicole Marsh. After completing the postpartum athlete program following the birth of her son Kove, Nicole kindly asked if she could interview me in an episode of her podcast. Without any hesitation, I said yes! I wanted to share this recording here with you because there are some real little gems inside. If you are pregnant or recently postpartum, you won't want to miss it!Check out Nicole's amazing Instagram and TikTok pages @nicole_marshand her podcast CasuallyFit. Find me on Instagram @mamas.and.babas.athletic or visit our website www.mamasandbabasathletic.com to check out all our pregnancy and postpartum training programs
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