Claim OwnershipLiving Life Unbinged with Kristy
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Living Life Unbinged is a faith-based podcast for Christian women struggling with sugar addiction, binge eating, and food obsession. This show helps women break free from the binge-shame-reset cycle through biblical truth, recovery tools, and Spirit-led boundaries. If you’re tired of relying on willpower, stuck in moderation, or craving a more peaceful, God-led way to heal your relationship with food, you’re in the right place.
NEXT STEPS
🔥 Join the 7-Day Breaking Free From Food Addiction Challenge: https://lifeunbinged.com/qs-weight-loss-bundle/
📘 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction
✨ Website: https://lifeunbinged.com
📧 Support: support@lifeunbinged.com
14 Episodes
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If you’ve ever said, “Getting healthy is just too expensive,” this quick episode is going to lovingly challenge that belief. In today’s episode of Living Life Unbinged, we’re breaking down the myth that healthy living has to cost a fortune. Yes, gym memberships, programs, and professional support can be valuable investments, but they are not the foundation of your health. Because some of the most powerful habits for whole-body wellness are completely free. This short and practical episode wal...
If you’ve ever felt consumed by a habit, craving, or addiction, this episode will speak straight to your heart. In today’s episode of Living Life Unbinged, we share a powerful full-circle story about addiction recovery, clarity, and what happens when obsession finally lifts. Years ago, a man in long-term sobriety made a simple comment: “The trees are so green.” At the time, it seemed small. But decades later, after walking through sugar addiction and finding freedom, that statement made perfe...
If you’ve ever felt like healthy living is only about what’s on your plate, this episode will gently expand your perspective. In today’s episode of Living Life Unbinged, we’re talking about the bigger picture of healthy living, because true wellness is shaped by far more than just food. Yes, nourishment matters, but so do the things we consume every single day: our thoughts, media, friendships, rest, and even the pace at which we live. With practical encouragement and biblical truth, this epi...
If you’ve ever wondered whether weight loss medications could finally bring you peace with food, this episode is for you. In today’s episode of Living Life Unbinged, we’re having an honest, grace-filled conversation about weight loss shots, and the deeper question many women are quietly asking: Will this actually heal my struggle with food? With compassion and biblical wisdom, this episode explores the difference between temporary change and lasting transformation. While medication isn’t sinf...
If you’ve ever wished you could start your day feeling stronger, steadier, and spiritually prepared, this episode is for you. In today’s episode of Living Life Unbinged, we’re walking through The Warrior’s Prayer, a powerful daily prayer inspired by the Armor of God found in Ephesians 6:10–18. You’ll hear the full scripture, followed by a practical, faith-filled prayer designed to help you step into each day with confidence, truth, and spiritual protection. This episode is a reminder that our...
If you’ve ever said, “I don’t understand how I lost control again,” or “I was doing so well… until I wasn’t,” this episode is for you. In today’s episode of Living Life Unbinged, we’re talking about the moment that matters most for women with a high propensity for sugar addiction and binge eating: the first bite. For many women, the struggle with food isn’t about the whole day, the whole week, or the whole plan. It’s about one moment. One decision. One bite. Because for someone wired like thi...
What if freedom from food addiction isn’t about trying harder, but about thinking differently? In this episode of Living Life Unbinged, we’re talking about the powerful intersection of science and Scripture and how both point to the same truth: lasting freedom begins with the renewal of the mind. For so many women, food addiction feels automatic. Reaching for sugar when stress hits. Eating without thinking. Falling back into patterns that feel impossible to stop. But these habits aren’t chara...
If food feels like it’s always in the background of your mind, you’re not imagining it, and you’re not alone. In this episode of Living Life Unbinged, we’re talking about food noise, the constant mental chatter about eating, restricting, starting over, craving, and negotiating with yourself all day long. It’s exhausting, overwhelming, and for so many of us, it quietly runs our lives. Food noise isn’t hunger. It’s obsession. It’s a brain trained to look to food for comfort, relief, reward, or ...
Planning ahead may sound simple, but it can be one of the most powerful tools for food freedom. In this episode of Living Life Unbinged, we’re talking about why planning your food ahead of time isn’t restrictive or controlling; it’s actually one of the greatest sources of peace. When food decisions are left to the heat of the moment, decision fatigue sets in, cravings get louder, and old habits take over. But when the decision is already made, the noise quiets. Rooted in Proverbs 21:5 and Pro...
Temptation doesn’t mean you’ve failed, it means you need a plan. In this episode, we’re talking about how to build a temptation plan, a simple, faith-filled escape plan you can put into action when cravings and food noise get loud. Even when you’ve committed to freedom from sugar and flour and have a solid food plan in place, temptation can still show up, especially when you’re tired, stressed, lonely, anxious, or overwhelmed. And during those moments, willpower alone isn’t enough. Rooted in ...
We’ve all tried it. “I’ll just try harder this time.” “I’ll be strong.” “I won’t mess it up again.” And for a little while… it works. Until it doesn’t. In this episode, we’re talking about the truth behind one of the biggest buzzwords in diet culture and self-improvement: willpower and why it was never meant to be your source of freedom. Rooted in 2 Corinthians 12:9, this conversation reframes weakness, cravings, and temptation through a biblical lens. God isn’t asking you to rely on more dis...
For so many of us, surrender sounds good in theory… but terrifying in practice, especially when it comes to food, weight, and control. In this episode of Living Life Unbinged, we’re talking about what biblical surrender really looks like, not giving up, not failing, but finally releasing control and letting God carry what we were never meant to handle alone. Rooted in Proverbs 3:5–6, this episode explores what it means to trust God in all our ways — including our appetite, our cravings, our b...
For years, I had boundaries in every area of my life, my finances, my time, my relationships. But with food? Nothing was ever clear. I was always negotiating, making decisions on the spot, trying the next new diet plan. Without boundaries, food became my master. In this episode, I'm sharing the 5 simple but powerful food boundaries that God led me to, not as rules, but as guardrails that keep us on the road to freedom. The 5 Boundaries: Daily time in God's WordThree planned meals a day (no gr...
For years, I was trapped in sugar addiction, food obsession, and the constant cycle of shame, starting over, and feeling stuck. Food ruled my thoughts. Cravings controlled my choices. And freedom felt impossible. But Jesus changed everything. In this very first episode of Living Life Unbinged, I’m sharing my personal story — how God met me in my brokenness, helped me break free from sugar addiction, quieted the food noise in my mind, and led me to lose over 100 pounds through surrender, faith...
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