Claim OwnershipSelf Love Journaling with God
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Self-Love Journaling with God is a faith-based podcast for women who are in a healing season and desire peace, clarity, and deeper spiritual growth. This Christian self-love podcast invites you to learn how to love yourself through God’s love, renew your mind with Scripture, and grow in your identity in Christ—one journal page at a time.
Hosted by Shawnda Dewberry, licensed clinician and Christian journaling guide, each episode blends faith-based journaling, psychology-informed insight, and Bible journaling prompts to support emotional healing with God. Through gentle reflection, prayer journaling, and guided journaling with God, you’ll explore self-worth, overcome negative self-talk, and learn to see yourself the way God sees you.
This podcast is for women seeking Christian encouragement, healing emotional wounds, and walking closely with God through a self-love journey rooted in faith. If you’re looking for a Christian podcast for women that combines spiritual journaling, Scripture, and practical tools for growth, this space is for you.
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Send a text If you’ve been feeling emotionally exhausted—like you’re carrying too much, reacting faster than you want to, and quietly wondering, “What’s wrong with me?”—this episode is a soft place to land. Today, I’m gently reframing one painful thought: you’re not broken… you’re just tired. Not “I need to push harder” tired—weary. The kind of weary Jesus speaks to in Matthew 11:28: “Come to Me, all you who are weary and burdened, and I will give you rest.” We’ll slow down together, name wha...
Send a text This is the final episode of the Cast It, Don’t Carry It series — and it’s all about learning how to release the weight of worry that keeps your heart restless and your mind racing. If you’ve ever felt consumed by “what ifs,” or carried anxiety like a constant companion, this episode will help you discover what it means to trade worry for worship and fear for faith. We’ll explore Philippians 4:6–7 together, unpack what it means to cast your cares daily, and walk through practical ...
Send a text Welcome to Part 1 of the Cast It, Don’t Carry It series! In this powerful episode, we’re tackling one of the most common struggles Christian women face — comparison. Through Scripture, journaling, and reflection, you’ll learn how to stop measuring your worth by others’ success and start walking confidently in your God-given purpose. Comparison steals joy; contentment restores it. When you root your worth in Christ, you stop striving to be seen — and start standing confidently in w...
Send a text Have you ever tried to push your past under the rug, only to find it keeps resurfacing? In this episode of Diving Deeper into the Bible Journaling Podcast, we talk about why naming your wounds matters, how ignoring them affects our lives, and how God meets us in the honest places of our hearts. I’ll share from my own journey—how naming my wounds gave me language to pray, helped me feel less alone, and opened the door for God’s healing. Together, we’ll look at Scripture, reflect on...
Send a text Welcome to our Mirror Affirmation Audio! Speak God’s Truth Over Yourself Daily. This episode focuses on building self-talk rooted in kindness, emphasizing the importance of being gentle with yourself. We introduce core mirror affirmations, encouraging you to declare, "I am worthy of kindness, including from myself." Learn to allow God's grace to influence your inner dialogue, and practice daily affirmations to nurture self-compassion. Speak kindness into your life and let th...
Send a text Feeling stuck in your faith or your day-to-day life? You’re not alone. In this episode of Diving Deeper, we delve into how gratitude journaling can help you break free from feeling stuck, find clarity, and deepen your faith, even when life feels overwhelming. We dive into practical gratitude journaling tips, faith-based journaling prompts, and powerful affirmations to shift your perspective and help you find God’s hope in the middle of uncertainty. You’ll discover how gr...
Send a text Are you struggling to love yourself in the middle of your healing, hustle, or heartache? You’re not alone. In this soul-stirring episode, I’m showing you how I use gratitude journaling to gently shift my mindset, silence harsh self-talk, and step into the truth of how God sees me—worthy, beautiful, and deeply loved. In this episode, you’ll walk away with: How to acknowledge where you are without shame Ways to celebrate the good in you—even when it feels small How to invite God int...
Send a text Send us a text When betrayal breaks your trust, it can feel like everything shatters—your peace, your confidence, and sometimes even your faith in people. But healing doesn’t have to wait for an apology. In this episode, we explore how gratitude journaling becomes a powerful companion when picking up the pieces. Gratitude doesn’t erase the pain, but it shifts your perspective. It helps you notice what’s still whole and working and where God is still present in your story. You’ll w...
Send a text Send us a text Feeling overwhelmed by everything life throws your way? This episode is for you. In Episode 4 of the How I Use Gratitude Journaling series, I’m walking you through four powerful, faith-based steps to help you slow down, release the pressure, and reconnect with peace through gratitude. In this episode, you’ll walk away with: How to acknowledge your stress without judgmentHow to shift your focus with simple gratitude practicesHow to invite God into the tension and let...
Send a text Send us a text Self-love can feel hard—especially when you’re used to being your own worst critic. But in this second episode of the How I Use Gratitude Journaling series, I’m showing you how gratitude can shift the way you see yourself—with grace, truth, and a little daily intention. This episode is your gentle reminder that you don’t have to feel full of self-love to start walking in it. With journal in hand and God at your side, healing begins one honest page at a time. ✨ You’l...
Send a text Send us a text Do your thoughts ever spiral into self-doubt, shame, or “not enough” talk? You’re not alone—and you’re not stuck. In this episode of Diving Deeper, I’m showing you how I personally use gratitude journaling to interrupt negative thinking and replace it with God’s truth. You’ll learn how to: Recognize negative thoughts without shameInvite gratitude into the same space as struggleReframe lies through the lens of Philippians 4:8Anchor your new mindset with simple gratit...
Send a text Send us a text When life changes—relationships shift, roles evolve, or plans fall apart—it’s easy to feel lost. In this episode of Diving Deeper, I’m sharing how gratitude journaling helped me find peace during big transitions and how you can use it too. You’ll learn how to: Recognize and name the season you’re inUse gratitude to ground yourself emotionally and spirituallyReflect on God’s faithfulness when the future feels unclearReframe your mindset with faith-based journaling pr...
Send a text Send us a text Are you celebrating your wins, or are you rushing past them, thinking they’re not “big enough” to matter? In this episode of Diving Deeper, we’re shifting the focus from self-doubt to self-celebration! Too often, we minimize our progress, but God calls us to acknowledge and rejoice in the growth He’s doing within us. Join me as we walk through powerful journaling prompts to help you reflect on past successes, speak life over your journey, and create a Confidence Jou...
Send a text Send us a text Do you ever feel like you’re not good enough, like you don’t belong, or that at any moment someone will “find out” you’re not as capable as they think? You’re not alone. In this powerful two-part series, we tackle self-doubt and imposter syndrome head-on, replacing fear with faith, lies with truth, and hesitation with bold, God-given confidence. Through guided journaling, biblical encouragement, and practical steps, you’ll learn how to:Identify and silence your...
Send a text Send us a text What happens after the gratitude challenge ends? How do you keep thankfulness alive in everyday life? In this final episode of the Week of Gratitude series, we reflect on the past seven days and discover how to make gratitude a lasting habit. Gratitude isn’t just a one-time practice—it’s a mindset shift that can bring more joy, peace, and resilience into your life. In this episode, we’ll explore:How has gratitude shaped your mindset over the past weekSimple ways to ...
Send a text Send us a text Week of Gratitude: Cultivate Thankfulness Throughout the Week Ready to transform your mindset and deepen your gratitude practice? In this guided gratitude journaling experience, you’ll embark on a powerful journey to cultivate thankfulness every single day. This podcast is designed to jumpstart your gratitude journaling, helping you break through negativity, rewire your thoughts, and embrace a heart of appreciation. This 2-part series will walk you through reflectiv...
Send a text Send us a text Struggling to feel grateful? You’re not alone. In this episode of Diving Deeper, we’re getting real about why gratitude sometimes feels hard and what you can do when you just don’t feel thankful. Maybe you’re in survival mode, overwhelmed by life’s challenges, or gratitude just feels forced. Whatever the reason, this episode will meet you where you are and help you take small, meaningful steps toward cultivating a grateful heart. 📖 We’ll explore:✅ Why gratitude is d...
Send a text Send us a text Welcome to this one-on-one guided journaling experience where we explore how to use reflective prompts to uncover insights, overcome challenges, and grow closer to God. In this episode, we’ll dive into a single prompt, breaking it down step by step to teach you how to reflect deeply and take actionable steps toward personal growth. You’ll learn how to identify barriers holding you back, approach journaling with intention, and create a plan to move forward—all while ...
Send a text Send us a text Unlocking Self-Awareness with Honest Reflection In this powerful episode of Diving Deeper, we uncover how journaling prompts can lead to greater self-awareness, personal growth, and transparency with yourself. Learn a step-by-step guide to using reflection for uncovering your truth, embracing your journey, and moving closer to the person God created you to be. ✨ As a special gift, download my FREE 7-Day Journaling Workbook to complement this episode. It’s pack...
Send a text Have you ever stared at a blank page, feeling like journaling is just too hard? You’re not alone! In this episode of Diving Deeper, we’re tackling one of the biggest questions I hear: Why is journaling so hard, and how can I make it easier? Whether you’re a total beginner or struggling to stick with it, this episode is packed with practical tips and heartfelt encouragement to help you unlock the power of journaling. We’ll explore: The real reasons journaling feels tough (and it’s ...
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