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Description
Found My Fitness focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
61 Episodes
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In this episode, we talk through how lighter resistance can still drive strength. In this episode, we explain how to make simple exercises harder.
In this episode, we explain how proper mobility allows joints and muscles to handle stress safely. We break down why tight or restricted movement increases injury risk.
In this episode, we explore how cold exposure impacts metabolism and energy regulation. In this episode, we explain why the body responds differently to cold than to other stressors.
In this episode, we dive into effective workouts you can do anywhere with limited time. I break down what matters most when training while traveling.
In this episode, we explore why so many new lifters give up early. We break down the common mistakes that lead to burnout and frustration.
In this episode, we break down how to get healthier without turning food into a math problem. In this episode, we explain why simplicity leads to better long-term results.
In this episode, we break down how elite athletes prioritize quality over quantity in training. We explore how smarter training leads to fewer injuries and better results.
In this episode, we uncover the mental patterns behind people who stay consistent. In this episode, we explain what they do differently without realizing it.
In this episode, we explain why recovery is just as important as training for building muscle. In this episode, we break down how to optimize rest days for better gains.
In this episode, we examine whether walking alone can keep you healthy and fit. We break down what “enough” really means for most people.
In this episode, we explain why building muscle after 40 isn’t only possible, but practical. In this episode, we focus on smarter volume, recovery, and consistency.
In this episode, we talk about the types of people who may benefit most from intermittent fasting. In this episode, we also explain who should be cautious or avoid it entirely.
In this episode, we explain how even “clean” diets can leave you exhausted if they’re unbalanced. We break down common mistakes people make when cutting foods too aggressively.
In this episode, we explore how lifting weights influences brain chemistry and neural adaptation. In this episode, we explain why strength training supports long-term mental health.
In this episode, we discuss why extreme plans sabotage long-term health. In this episode, we focus on sustainable effort over all-or-nothing thinking.
In this episode, we explore how chasing perfection slows growth and kills progress. We explain why consistency is the real driver of long-term success.
In this episode, we discuss how to respond productively after giving up on a goal. In this episode, we share steps to re-engage without pressure.
In this episode, we discuss how smarter training choices lead to better long-term outcomes. We focus on sustainability, injury prevention, and staying active into old age.
In this episode, we explain why cardio by itself often fails to deliver long-term results. We discuss what’s missing and how to fix it.
In this episode, we explain how gut health influences workouts and long-term fitness progress. In this episode, we cover digestion, inflammation, and energy regulation.
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