Know Better | Do Better

What if your home was designed to support your health instead of quietly working against it? Modern homes are often filled with hidden environmental stressors—from poor air quality and mold exposure to off-gassing furniture, artificial lighting, EMFs, and contaminated water systems. Most people never realize how much their living environment impacts their sleep, hormones, immune system, and overall wellbeing. In this episode Autumn sits down with Brian Johnson, founder of SENERGY360 and the only General Contractor in the United States with a triple certification from the Building Biology Institute, to explore what it truly means to build and renovate a holistic health-supporting home. Brian blends advanced building science with human biology to design homes that function as living systems—supporting natural rhythms, clean air, pure water, and low-toxic materials. Whether you're building a new home or simply looking to make healthier upgrades, this conversation reveals the practical steps that can dramatically improve the environment you live in every day. Because the truth is simple: Your home environment may be one of the most overlooked factors in your health. ✴️ Connect with Brian on Instagram 🏠 Explore Brian's Healthy Building Alliance HERE , the Building Biology Institute HERE, & Brian's ELEMENT Homes HERE. 📔 FREE & Paid Resource Guides HERE. 📖 Resource Mini Guide HERE. 🌿 Safe Cleaning Products Mentioned: Superstratum, Branch Basics, & Micro Balance 💧 Water Testing Website     🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health?  Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.  📧  Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram  Facebook TikTok      

What if the story behind Lyme disease isn't as straightforward as we've been told? I'm sitting down with Dr. Sam Bailey, medically trained physician, researcher, and co-author of Virus Mania, to explore one of the most debated diagnoses in modern medicine. Instead of accepting assumptions, this conversation looks closely at the scientific foundations behind Lyme disease, testing, and the narratives many people never think to question. We explore: • The history behind the Lyme disease diagnosis • How Lyme disease testing actually works • The difference between correlation and causation in medical science • Why antibody testing may not mean what many believe it means • The psychological impact of receiving a diagnosis • The terrain perspective on chronic illness Dr. Bailey also shares why many people feel trapped by medical labels and how shifting the focus from pathogens to terrain, environment, and lifestyle can open the door to deeper healing. If you've ever been diagnosed with Lyme disease, struggle with unexplained symptoms, or want to understand health beyond the conventional narrative, this episode will challenge you to think differently. Because sometimes the most important step toward healing is asking better questions. 🎧 Check out Dr. Sam Bailey's Lyme Disease Articles.  ✴️ Connect with Dr. Bailey on Instagram, YouTube, or Substack 📖 Grab her books HERE.      🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health?  Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.  📧  Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram  Facebook TikTok      

What if your blurry vision isn't an eye problem… but a brain problem? For decades, we've been told that 20/20 eyesight equals perfect vision. But eyesight and vision are not the same thing — and that misunderstanding may be quietly affecting your focus, your child's learning, your screen fatigue, and even post-concussion recovery. In this episode of Know Better | Do Better, I sit down with neuro-optometrist Dr. Bryce Appelbaum, founder of MyVisionFirst and creator of Vision Performance Training and ScreenFit™, to unpack the powerful connection between the eyes and the brain. We explore why prescriptions often get stronger year after year, how screen time is reshaping visual development, and why functional vision problems are frequently misdiagnosed as ADHD, dyslexia, or attention disorders. Dr. Appelbaum has worked with thousands — from struggling students to elite professional athletes in the NFL, NBA, MLB, NHL, MLS, and Olympians — helping them rewire the eye-brain connection to improve clarity, confidence, and performance. We also discuss: • Why 20/20 doesn't mean your visual system is healthy • The hidden impact of screens • Concussions and vision recovery • Motion sickness and sensory overload • Nutrition and inflammation's role in eye health • Practical ways to strengthen your vision in just minutes a day If you've ever experienced headaches, declining prescriptions, reading fatigue, or screen overwhelm — this conversation may change how you see your health. Because when you understand vision… you unlock potential far beyond glasses. ✴️ Connect with Dr. Appelbaum on Facebook, YouTube, TikTok, or Instagram 📚Get the Free Vision Health Guide HERE.  📝Free Vision Assessment HERE. 🫰🏻Get $200 off ScreenFit using code: KNOWBETTER     🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health?  Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.  📧  Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram  Facebook TikTok      

What if the tests you trust most were never properly validated? In this episode, I sit down with Dr. Andrew Kaufman — MIT-trained molecular biologist, forensic psychiatrist, inventor, and former academic physician — to challenge some of the most foundational assumptions in modern medicine. We unpack the uncomfortable questions around cancer screening, biopsies, and diagnostic certainty. Are these tests truly validated? What happens when a result triggers a treatment pathway that was never questioned? And why are profit incentives rarely part of the conversation? Dr. Kaufman shares his perspective on tumor containment, the risks of invasive diagnostics, and why you should never take a test unless you already know what you're willing to do with the result. We explore health autonomy, medical coercion, intuitive decision-making, and the difference between chasing diagnoses and restoring terrain. This isn't about panic. It's about informed consent. It's about asking better questions before surrendering your power. Because when you know better, you can do better. 🎧 Listen to Dr. Kaufman's Podcast HERE.  ✴️ Connect with Dr. Kaufman on Facebook, Instagram, TikTok, or X 📖 Grab his FREE Resource: How to Stay Out of the Emergency Department 🌲 Grab the FREE Pine-Powered Ultimate Detox Protocol   🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health?  Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.  📧  Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram  Facebook TikTok      

What if heart disease isn't a life sentence — but a signal to look deeper?  In this episode of Know Better | Do Better, I sit down with Dr. Jack Wolfson, known worldwide as The Natural Heart Doctor. A cardiologist, Amazon best-selling author, and founder of Natural Heart Doctor, Dr. Wolfson has spent over two decades helping people move beyond symptom management and toward true cardiovascular healing. We explore why conventional cardiology often overlooks root causes of heart disease, the limitations and risks of statin-based care, and how lifestyle, nutrition, and environmental toxins quietly shape heart health. Dr. Wolfson shares why heart disease can often be prevented — and in some cases reversed — through whole foods, movement, nervous system regulation, and intentional living. We also discuss the overlooked roles of mindset, spirituality, and community in healing, and why the heart must be treated as more than a mechanical pump. This episode isn't about rejecting medicine. It's about expanding the conversation, and understanding what truly heals the heart. Because when you know better, you can do better. ✴️ Connect with Dr. Wolfson on Facebook, Instagram, TikTok, or X 📖 Grab his book HERE.    🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health?  Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.  📧  Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram  Facebook TikTok      

What if healing has less to do with chasing diagnoses and more to do with reclaiming what the body was designed to do? In this episode of Know Better | Do Better, I sit down with Dr. Patrick Quillin, a longtime leader in nutritional science and cancer research, to explore the powerful role nutrition, mindset, and lifestyle play in health and healing. We talk about how modern toxins quietly undermine health, why regular detoxification through digestion matters more than most people realize, and how fasting can help the body reset and restore balance. Dr. Quillin also introduces the concept of salvageability - the idea that the body often has far more capacity to heal than we are led to believe.  This conversation also explores the mental and emotional side of health, including how mindset, gratitude, and forgiveness directly influence healing outcomes. We discuss DMSO, its often misunderstood role as a powerful anti inflammatory, and why simple daily practices like movement and nutrition remain some of the most effective forms of medicine available. This episode is about empowerment, not fear. It is about understanding how lifestyle choices shape long term health, and how knowledge allows you to actively participate in your own healing.  Because when you know better, you can do better. ✴️ Connect with Dr. Quillin on Facebook, Instagram, or X 📖 Grab his book HERE.    🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health?  Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.  📧  Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram  Facebook TikTok      

What if "healthy" food labels aren't actually telling you the truth? In this episode, I sit down with Samantha Citro Alexander, Co-Founder and CEO of FoodHealth Company and the creator of the FoodHealth Score — a data-driven nutrition scoring system designed to cut through food marketing and make health measurable, transparent, and actionable.  Sam's journey is fascinating. After spending a decade in the beauty industry with brands like Clinique and Smashbox, helping legacy companies adapt to the clean beauty movement, she saw the same misleading patterns showing up in food. Buzzwords. Wellness spin. Labels that sound healthy — but don't actually support health. That frustration led her to build the FoodHealth Score, a 1–100 rating system that evaluates the overall health of foods using real nutrition science, not trends or hype. Today, the FoodHealth Score is being used by major retailers and data providers to help consumers, brands, and institutions understand what's truly in their grocery carts, and how those choices impact long-term health.  In this conversation, we unpack why food labels so often miss the mark, how marketing manipulates perception, and how small, informed swaps can dramatically improve diet quality without perfection or restriction. We also explore what millions of grocery carts reveal about how people actually eat, and why clarity, not shame, is the key to change.  This episode is about learning how to see food clearly again, so you can stop guessing, stop outsourcing your choices, and start making decisions that actually support your health.  Because when you know better, you can finally do better. ✴️ Connect with Sam on Facebook, Instagram, Substack, TikTok or X 📖 Get the FoodHealth Score HERE.    🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health?  Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.  📧  Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram  Facebook TikTok      

What if the information you're given in a doctor's office isn't the whole truth? In this episode, I sit down with Dr. Joe Jacko — a physician specializing in preventive, regenerative, and longevity-focused medicine — to expose the blind spots and half-truths baked into modern healthcare. Dr. Jacko is the author of Bamboozled, Duped, and Hoodwinked, a bold examination of how profit incentives, fear-based messaging, and rigid clinical guidelines often shape medical decisions more than patient outcomes. Together, we unpack why pharmaceuticals are so often the first solution offered, how medical risk is routinely misrepresented, and why patients are rarely taught how to ask the questions that matter most. This conversation isn't about rejecting medicine, it's about informed consent, personal responsibility, and reclaiming your role in your own health. Because when you know better, you can finally do better.  🎙️ Guest Bio Dr. Joe Jacko is a physician specializing in internal medicine, sports and regenerative medicine, preventive care, and longevity science. He is the author of Bamboozled, Duped, and Hoodwinked, a bold examination of misinformation, profit-driven incentives, and half-truths within modern healthcare. With decades of clinical experience and advanced training from The Ohio State University College of Medicine, Dr. Jacko now focuses on helping patients move beyond disease management toward true prevention, performance, and long-term health. ✴️ Connect with Dr. Jacko on Facebook, Instagram or at We are the Armory. 📖 Grab his book HERE.    🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health?  Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.  📧  Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram  Facebook TikTok      

At the start of a new year, what are the signs that our faith needs reawakening, not just refreshing? In this powerful and deeply honest conversation, actress, author, and faith-driven creator Jen Lilley invites us to wake back up in our walk with Jesus. She's known for her work in film and television, and if you're a Hallmark movie fan you'll definitely recognize her- she's in some of my Christmas favorites. But here today, Jen opens up about the moment her faith became real at just nine years old, and how that early encounter with God shaped everything that followed. From navigating addiction and recovery, to wrestling with Scripture, conviction, and calling, Jen shares the behind-the-scenes journey that led to writing her devotional Wake Up Your Faith. This episode isn't about performative Christianity or checking religious boxes. It's about conviction over guilt, truth over comfort, and choosing an active relationship with God in a culture that often drifts into spiritual autopilot. Jen's story is raw, grounded, and refreshingly honest — especially for anyone who's ever wondered if there's more to faith than routine, rules, or surface-level belief. If you've felt spiritually tired, distant, or unsure how you got there… this episode is an invitation — not to strive harder, but to reconnect deeper. Waking up your faith is the ultimate 'know better' for kicking off this new year.  🎧 Listen to Into The Supernatural Podcast ✴️ Connect with Jen on Facebook, Instagram or X 📖 Grab Jen's Devotional HERE.    🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health?  Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.  📧  Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram  Facebook TikTok        

As we close out the year, I'm pulling back the curtain on the Top 10 most-downloaded episodes of 2025—the conversations that sparked the most curiosity, challenged the loudest narratives, and clearly struck a nerve. From truth-tellers questioning modern medicine to voices calling us back to root-cause healing, faith, and personal responsibility, these episodes weren't popular by accident. They were shared, saved, and replayed because people are hungry for something real. Join me as we say goodbye to 2025 and kick off 2026 with reflection, a recap, and a few clues about what's ahead. If you've listened all year—thank you. If you're new here—this is the perfect place to start. Because knowing better is only the beginning. Doing better is where everything changes. 🎧 Listen now and discover which voices shaped 2025. The Truth About Sickness Online Summit : REGISTER HERE  Use code: GERM20 for discount.   🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.  📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram  Facebook TikTok      

What if the answer to stronger, healthier hair wasn't another chemical formula — but a fruit? In this episode, I sit down with Elizabeth Resnick, founder of Miracle Fruit Oil, to unpack one of the most unexpected stories in clean beauty — how a rare fruit led to a clinically studied, toxin-free hair and scalp solution that's changing the way people think about hair health. Elizabeth shares how discovering Miracle Fruit sparked a deeper question: What if the seed held even more power than the fruit itself? That curiosity led to the development of a hair oil so clean and effective it was put through peer-reviewed clinical trials — and proven to significantly reduce hair breakage and strengthen hair over time. We talk about why most hair oils fail (even the "clean" ones), the importance of scalp health, and how extracting oils without harsh chemicals or damaging heat makes a real difference in results. Elizabeth also explains why her products are pregnancy-safe, kid-safe, and even pet-safe, making them a rare find in the personal care industry. If you've ever felt overwhelmed by beauty marketing, skeptical of ingredient lists, or frustrated by products that promise everything and deliver nothing — this episode will open your eyes. This is clean beauty done right. Backed by science. Rooted in nature. 🎁 Exclusive Listener Discount Get 20% off your order at miraclefruitoil.com Use code: AUTUMN20 ✴️ Connect with Miracle Fruit Oil on Instagram   🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram   Facebook TikTok      

If flying leaves you bloated, foggy, swollen, or wrecked for days… this episode is your new survival guide. Today I'm joined by frequency therapist Danielle Palmer, who travels constantly for her work and has mastered the art of staying grounded, energized, and clear — even at 30,000 feet. We break down what actually happens to your body when you fly (oxygen drops, EMFs spike, dehydration kicks in, lymph slows, digestion stalls), and Danielle shares the exact tools, wearable tech, supplements, and strategies she uses to land feeling human… not destroyed. It's part science, part strategy, and part "how did no one teach us this sooner?" In  This Episode: • What flying really does to your cells + nervous system • Why hydration and fasting matter more than plane food • The wearable tech Danielle never travels without • How to reduce EMF stress, radiation exposure & jet lag • Her go-to supplements for immune support + recovery • Grounding, circadian reset tricks, and her #1 device for travel If you want to feel good when you land — not like you need three days to recover — this episode will change how you travel forever.  ...Grab some of the products Danielle mentioned at HAVN, MitaCell, Sleeper Hold, & Aires. ✴️ Connect with Danielle on Instagram   🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram  Facebook TikTok        

Today, we're breaking every skincare rule you've ever been sold. Because what if the best thing you could put on your skin… is the one thing modern beauty brands told you to avoid? In this episode, I sit down with Charles Mayfield, founder of Farrow Skincare — a brand built on the ancient, back-to-the-land wisdom that your skin was never meant to thrive on chemicals, seed oils, or synthetic "miracle" serums. It was designed to thrive on something far simpler. Something our great-grandparents used instinctively. Something God Himself built into creation: Pure, clean, pasture-raised lard. Yes — pig fat. Before Sephora existed, before influencers pushed 12-step routines, before skincare got complicated… humans used nourishing animal fats to moisturize, protect, and heal their skin. And shocker: it worked. Charles and I dive into why Farrow's formulas — made from rendered, pasture-raised pig fat — are outperforming modern creams, why your skin instantly recognizes these ancestral nutrients, and how going back to the farm may be the most radical (and effective) act of self-care you can make. If you want skincare that actually honors the way God designed the body… If you're ready to strip things back to what's real, what's natural, and what works… This episode is going to flip the table on everything you thought you knew about skincare. Get ready. Your skincare routine is about to get simpler — and smarter. ✴️ Connect with Farrow on Instagram or X Use code: KNOWBETTER for 15% off on Farrow products.    🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram   Facebook TikTok      

This week's episode is short, sharp, and designed to wake you up before the holiday cooking frenzy begins. Because the truth is, the most toxic part of your kitchen isn't the sugar, the butter, or the extra slice of pie… It's the stuff you never think about.  In this solo episode, I'm breaking down the everyday kitchen toxins hiding in plain sight: your cookware, your storage, your oils, your plastics, and more. You'll learn: • The biggest holiday cooking toxins no one warns you about • What to ditch immediately (and what actually matters)  • Why awareness is the first step to freedom, especially during the holidays  This is your reminder: when you know better, you do better. And once you see these things, you'll never unsee them. If you're ready for a cleaner kitchen, safer food, and a less toxic home, this quick episode will give you the clarity you didn't know you needed.  PS — If the message today resonated, and you're hungry for deeper truth around health, healing, and the medical narratives we've been sold… The waitlist for my Truth About Sickness event is officially open. If you want to understand health through a completely different lens, you'll want to be there. Join the waitlist → HERE   🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram   Facebook TikTok      

What happens when the church avoids the most pressing medical and ethical issues of our time? What happens when pastors fear backlash more than God? And what happens when Christians unknowingly hand over their health, discernment, and bodily autonomy to the state… instead of Scripture? Today's episode is the conversation most churches won't have, but desperately need. I'm sitting down with Pastor Jason Garwood, a bold, biblically-grounded voice breaking the silence on: • vaccines • medical mandates • bodily autonomy • the misuse of "love your neighbor" • the church's fear-based compliance • ...And more! This is a rare conversation — a pastor willing to connect bioethics, discipleship, and the authority of Christ with what we put in our bodies, how we make medical decisions, and how easily the church has absorbed the culture's lies. His insights will shake your assumptions, strengthen your faith, and call you back to a biblical worldview where God's sovereignty extends over everything, including your health. 🧾 Guest Bio: Rev. Dr. Jason M. Garwood (BS, MDiv, ThD) is a pastor, teacher, author, and president of the Virginia Center for Public Theology. For more than two decades, he has equipped Christians to apply a robust biblical worldview to every area of life, including health, ethics, and cultural engagement. Known for his bold, Scripture-centered approach to modern cultural issues, he serves as pastor of Cross & Crown Church in Warrenton, Virginia, and is the author of several books, including the Amazon best-seller Health for All of Life, The Disciples' Prayer, and Reconstructing the Heart. He speaks nationally on theology, medical ethics, and the intersection of faith and culture. 🎧 Listen to "Vaccines: The Gospel Imperative to End the Silence" sermon. ✴️ Connect with Jason on Facebook, Instagram, or X 📖 Grab his FREE book HERE and his "Health for All of Life" book HERE.   🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram   Facebook TikTok  

Faith, Boundaries, and Healing from Destructive Relationships — this week's episode is packed with the kind of wisdom that speaks straight to the heart and anchors you in truth. Leslie Vernick is truly a gift—someone who has taken the pain of her tragic childhood and turned it into a lighthouse of hope for others. Through her story and biblical insight, God has used her message to impact thousands of lives across the world. Today, we're talking about destructive relationships of all kinds, and how to find freedom, truth, and peace without losing love or yourself in the process. Leslie shares practical, biblical wisdom on setting healthy boundaries, recognizing destructive patterns, and walking in the kind of confidence that's rooted in God, not people-pleasing. Leslie Vernick is a biblical counselor, licensed clinical social worker, relationship coach, and best-selling author of The Emotionally Destructive Relationship and The Emotionally Destructive Marriage. With more than 30 years of counseling experience, she equips women to live with clarity, courage, and Christ-centered conviction—no longer trapped by guilt, fear, or unhealthy loyalty. This episode is for every woman who's ever felt torn between faith and survival, loyalty and self-respect. If you've been told to "just endure" or "pray harder," this conversation will remind you that God never called you to stay silent in suffering. He called you to stand in truth—and that's where real healing begins. You'll learn: • How childhood trauma shapes adult relationships • Why boundaries are a form of love, not rebellion • How to discern between ministry and manipulation • What the church must do to better support women in pain • Why your worth as a child of God is non-negotiable  Through Leslie's books, speaking, and coaching, Leslie empowers others to break free from toxic dynamics and live with clarity, courage, and compassion. 🎧 Listen to Leslie on YouTube or sign up for her membership HERE.  ✴️ Connect with her on Facebook or Instagram 📖 Grab her book HERE.    Get 10% off Honeybee Hippie products with code AUTUMN10 - or shop directly using this LINK    🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram   Facebook TikTok        

You've heard it your whole life: "Don't get too close, you'll catch a cold." But what if that's not how sickness works at all? What if health isn't about dodging germs, but about creating an environment your body actually feels safe in? Today, I'm sitting down with Daniel Roytas, author of Can You Catch a Cold? and a natural medicine practitioner who's challenging one of the biggest medical assumptions of our time—the idea of contagion itself. We're talking about what the research really shows about colds and flu, why sick people don't necessarily make healthy people sick, and how your environment, your emotions, and your beliefs play a far bigger role in healing than you've ever been told.  This isn't about fear. It's about freedom- from false narratives, from medical myths, and from the belief that your body is broken. If you're ready to question the story you were raised with and see illness through a completely new lens, this conversation will change the way you think about your health, your body, and your power to heal.  🧾 Guest Bio Daniel Roytas is a natural medicine practitioner, researcher, and author who challenges conventional germ theory and helps people rediscover the body's innate intelligence. His work explores terrain theory, environmental health, and the deep connection between mindset, belief, and healing. Through his teaching and practice, Daniel empowers others to understand that health isn't something you fight for—it's something you create from within. 🎧 Listen to the Humanly Podcast ✴️ Connect with Daniel on Instagram 📖 Grab his book HERE.    🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram   Facebook TikTok      

What if the biggest health crisis of your life became the turning point that saved it? Chris Reade joins me today with a story to share — including what he discovered that completely flipped the medical narrative that type 2 diabetes is not a lifelong sentence, but instead a reversible condition and he found the science to prove it. Chris Reade is an entrepreneur, technologist, author, and avid determined researcher who uncovered the truth about type 2 diabetes and metabolic health. I don't know about you, but I imagined this would be a complicated subject — and it absolutely blew my mind when he shared two simple words that changed the diabetes game for him. He's here now to give you hope that healing isn't out of reach.  📌 Guest Bio: Chris Reade, the founder of LookFar, has helped nearly 200 startups grow through technology and strategy while leading initiatives like the Ada Lovelace Awards, celebrating women in tech. After reversing his own type 2 diabetes, Chris authored Beating Diabetes: How a Botched Insurance Renewal Saved My Life to empower others to take control of their health through evidence-based, practical tools. ✴️ Connect with Chris on Instagram or Linkedin 📖 Grab his book HERE.    🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram  Facebook TikTok       **Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. The views expressed are those of the speakers and do not necessarily reflect those of Know Better | Do Better. Always consult a qualified healthcare provider before making any health decisions.  

In this week's interview, I sat down with Dr. Tom Cowan — a physician turned alternative health pioneer — for a wide-ranging conversation that challenges everything you thought you knew about biology, medicine, and healing. He dares to question the mainstream narrative, peel back the veneer of convention, and invite you into what he calls the New Biology. Together we explore how our culture has become scientifically illiterate and dive into ideas you've rarely heard: why the heart isn't merely a pump, how structured water may hold the key to true vitality, and how emotion, environment, and movement reshape the body from the inside out. Expect thought-provoking detours into immunity, mold, autoimmunity, and what really powers you as an electromagnetic being, not just the chemistry you learned in school. If you're ready to stop treating symptoms and start thinking differently about what it means to be healthy, join us as we pull back the curtain on a new kind of medicine, one that's been hiding in plain sight. 🧾 Guest Bio: Dr. Tom Cowan Dr. Tom Cowan is a physician, author and speaker whose work disrupts conventional medical thinking. With a deep background in both traditional medicine and alternative approaches, he invites us to reconsider the very foundation of biology. He has written extensively on the heart, nutrition, herbs, and the unseen forces that shape our health. As a founding board member of the Weston A. Price Foundation and a longtime lecturer, Dr. Cowan brings a unique blend of scientific curiosity, spiritual insight and clinical questioning to the field. 🌀 Check out Tom's New Biology Clinic HERE.  ✴️ Connect with Tom on Facebook, Instagram, or YouTube 📖 Grab Tom's books HERE.    🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram   Facebook TikTok     **Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. The views expressed are those of the speakers and do not necessarily reflect those of Know Better | Do Better. Always consult a qualified healthcare provider before making any health decisions.  

In this chilling and eye-opening episode, Dr. William Schnoebelen, a former Satanist turned devoted follower of Jesus, pulls back the curtain on the spiritual realities behind Halloween. Drawing from decades of firsthand experience in deep occult practices and encounters with the darkest spiritual forces, Dr. Schnoebelen reveals how evil disguises itself as cultural tradition and why believers must remain spiritually alert. This conversation uncovers what really happens during Halloween, how seemingly harmless fun can open spiritual doors to demonic influence, and why prayer and discernment are critical in protecting your family. It will leave you both sobered and equipped to stand firm in your faith during a season when darkness is celebrated.  If you're ready to see beyond costumes and candy and understand the spiritual battle most people ignore, this episode will open your eyes and strengthen your faith.  Key Takeaways: • The hidden spiritual dangers behind Halloween traditions • How darkness disguises itself as entertainment or harmless fun • Why children are especially vulnerable during this season • How demons gain permission through compromise and ignorance • The power of prayer and discernment in guarding your home • Practical ways to engage in spiritual warfare and close open doors  👤 Guest Bio: Dr. William Schnoebelen Dr. William Schnoebelen is a theologian, author, and international speaker recognized for his extraordinary testimony of deliverance from the occult into the light of Christ. Before encountering Jesus, he spent years deeply involved in Satanism, Freemasonry, and other occult systems, giving him unparalleled insight into the enemy's strategies. Today, Dr. Schnoebelen dedicates his life to equipping believers for spiritual warfare through With One Accord Ministries. He is the author of numerous books, including Lucifer Dethroned and Blood on the Doorposts, and is known worldwide for his work in deliverance ministry, biblical teaching, and exposing the hidden works of darkness. ✴️ Connect with Dr. Schnoebelen on Facebook or YouTube 📖 Grab his books HERE.  📥 FREE Downloads he mentioned: Scriptural Basis for Avoiding Halloween & Halloween Tis the Season 🤝 Support the Ministry HERE.    🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.  📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram   Facebook TikTok