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© 2026 The golf fitness podcast
Description
This show is aimed to help golfers of all abilities move better, feel better and play better golf.
I'm your host Billy Troy a golf physiotherapist and golf fitness trainer.
Check out my instagram golf_physio_aus for more free golf fitness advice!
78 Episodes
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Struggling with fatigue, soreness or tiredness? Can’t play 18 holes comfortably? This podcast is for you.. Listen to how Colin changed his game with golf fitness ⛳️ Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast
Are you a golfer that has suffered a serious health condition or injury? This is for you. I interviewed a client of mine Leon who has had a number of health challenges after experiencing Sepsis. Despite undergoing two lower leg amputations Leon shows incredible enthusiasm, positivity and energy for his golf improvement. I hope you enjoy it! Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.g...
Female golfers over 40 this is for you ⛳️ In this episode I meet with my client Julie who discusses her long history with lower back pain. Julie shares her challenges with lower back pain and what she does to manages it now. Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast
Golfers over 40, this is for you. This episode features my client Paul who discusses his golf fitness program journey. Paul has seen some great progress and has reflects on how he prioritised his health after an organ transplant. Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast
Golfers over 50 this is for you ⛳️ Ryan is a client of mine based in Texas, USA and has made great progress with his golf fitness program and health. Ryan discusses how he made the changes and how you can too. Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast
If you are a golfer over 40 and want to start making some changes, this is the episode for you ⛳️ Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast
Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast
Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast
These are the 5 golf fitness mistakes you are making, stop them now.. Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast
Unlock the hidden power of your swing by understanding the crucial role grip strength plays in your driving distance. Research from Superspeed Golf highlights just how much your hands and upper body influence your ability to maintain club control through the downswing, maximise lag, and generate speed. A stronger grip doesn’t just mean holding the club tighter, it means engaging your body more effectively, swinging with confidence, and reducing the risk of overuse injuries. Heav...
Curious about creatine and its potential impact on your golf game? Creatine isn’t just for bodybuilders, it’s one of the most researched supplements in the world and can play a role in strength, endurance, and overall performance, even for golfers. In this discussion, we dive into how creatine interacts with the ATP system, what research says about its benefits for strength and swing power, and some practical tips for supplementation. From improving muscular endurance to supporting consi...
Lower back pain can be a real game breaker on the golf course. From swing mechanics to posture and recovery routines, there are a few key factors that often go unnoticed but can make a huge difference to how your back feels both during and after a round. Whether it's excessive side bend, early extension, or weight positioning, understanding the forces at play in your swing can help reduce strain on your back and improve your performance. Attention to posture, mobility, and recovery strategie...
Protein plays a crucial role in repairing tissues, maintaining muscle, and supporting overall performance. Whether you’re curious about the right amount for your body, the role of supplements, or just what a balanced diet looks like day-to-day, this covers key insights and practical guidance. I’ve included details from my own weekly diet, how I structure meals around training, and some supplements I find useful. Flexible eating and longevity are important themes finding what works for you ...
Carbon insoles are making waves in golf circles, promising more clubhead speed, extra distance, and potentially less pain on the course. From tour pros to research studies, there’s a lot of discussion around whether these insoles actually deliver results. In this podcast, I explore the science behind carbon insoles, including studies that measure improvements in vertical and broad jumps, as well as real-world tests on clubhead speed and yardage. Some golfers have reported gains of up to 11 y...
Understanding your golf power and seeing how you measure up to others your age can completely change the way you approach your game. This podcast breaks down some fascinating research and studies on golf power, showing the correlation between strength, speed, and performance. From med ball throws to vertical jumps, it highlights the key areas that matter most for golfers wanting to maximise their swing potential. Tracking your power isn’t just about numbers it’s about gaining insight into ...
Discover how one simple tool can help you generate more speed and power in your golf swing. Many golfers struggle to maximise their ground force, lower body activation, and rotation, which can limit both distance and efficiency. This tool focuses on activating the right muscles at the right time, helping you achieve better movement patterns that elite players like Rory and Nelly use naturally. Even small adjustments in foot placement and pressure can make a huge difference in how force tra...
Discover how GravityFit can help optimise your golf posture, rotation, and power through the swing. This innovative system targets key muscles around the spine and shoulders, helping you move with more efficiency and control. It’s designed to support your golf performance, improve structure, and encourage a more fluid swing. From pros like Rory McIlroy, Adam Scott, Eric Van Rooyen, and Cam Smith, to everyday golfers, GravityFit helps create strong posture, proper rotation, and effortless pow...
Golf is a game of precision, power, and consistency and your body plays a huge role in every swing. Certain muscles are more crucial than others, and targeting them can help improve performance, reduce injury risk, and enhance your overall golf fitness. From the shoulder stabilisers to the hamstrings and glutes, these five essential muscles are at the heart of a more effective, efficient swing. Understanding how they work and why they matter can make a big difference to your game. Whe...
Sleep is more than just rest, it's a key factor in how our bodies recover, perform, and stay healthy. Recent findings from the British Journal of Sports Medicine (22 March 2024) highlight the critical role of sleep in reducing injury risk and supporting overall athletic performance. Studies show that consistently getting less than eight hours of sleep can increase injury risk by 1.7 times, while better sleep supports hormonal balance, cognitive function, and mental health. Athletes and g...
Hip internal rotation plays a crucial role in how the body moves throughout the golf swing and can have a large impact on performance and lower back health. Limited hip rotation often forces compensations elsewhere in the body, affecting swing efficiency and potentially leading to discomfort or injury. Whether it’s the lead hip at impact or the trail hip during the backswing, understanding how your hips rotate can reveal why some swings feel awkward, why the arms take over, or why early ex...
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