Hotline to Her

Drinking with Diabetes Tips, Dexcom Alarm Drama, and ER ScariesThis episode features anonymous listener stories: a newly diagnosed college student drinking, an ex-boyfriend turning off Dexcom alarms and not allowing bedside candy, A listener shares being diagnosed an ER visit and a final story recounts collapsing at work with blood sugar over 1000 and receiving an inappropriate sugar-water drip at the hospital. The hosts of “Hotline to HER” recap their first Hot Diabetic Sisterhood Connection Retreat in Charleston, describing strong post-retreat energy and attendee wins, then move into “Off the Hook” unhinged diabetes stories (part 2). 00:00 Post-Retreat High: Charleston Sisterhood Connection Energy01:20 Hot Fire Horse Vibes + Personal Updates Tease01:53 Today’s Theme: ‘Off the Hook’ Unhinged Diabetes Stories 02:43 Would You Rather06:21 Blood Sugar Roll Call08:45 How to Submit Your Story + Why Sharing Helps You Feel Less Alone10:11 Story #1: Water Slide Party, Devices Ripped Off, and Drinking with T1D Tips18:38 Story #2: Ex Turned Off Dexcom Alarms—Red Flags & Relationship Standards26:14 ER Surprise: A1C 14.8 and a Type 2 Diagnosis Overnight33:05 Near-Death: 1000+ Blood Sugar and a ‘Sugar Water Drip’?!39:55 Parent’s Nightmare: Child Diagnosed in DKA During COVID LockdownGive us a Call: +1 (704)412-9855Off The Hook Anonymous Write-In SubmissionsResources and Links!Instagram: @hotlinetoherTikTok: @hotlinetoherpodThis episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.

Carson and Tini host an episode of "Hotline To Her" focused on navigating friendships while living with diabetes. They discuss shifting self-talk away from feeling like a burden, managing FOMO, and learning to take up space by prioritizing health without assuming you’re “killing the vibe.” They explore how expectations differ between close friends, wider circles, and acquaintances, and how to handle situations like choosing an Uber instead of walking due to insulin on board. They emphasize communicating needs, giving friends grace, and balancing independence with safety—making sure at least one person knows about diabetes and how to respond to lows, including teaching friends to use glucagon (especially on trips and work travel). They also discuss being a good friend as a diabetic by taking ownership (modifying plans instead of repeatedly canceling, not blaming bad behavior on high blood sugar, and avoiding projecting). They share stories of supportive gestures like friends packing low snacks, stocking juice, and reacting calmly to alarms. 03:03 You’re Not a Burden: Taking Up Space in Friendships06:43 New Friends vs Old Friends: The Uber/Walk ‘Insulin on Board’ Story10:03 Setting Standards & Giving Grace: Different Circles of Friends18:11 How to Bring Up Diabetes Safety (Glucagon, Trips, Work Events)23:28 Bad Friend vs Bad Diabetes Day27:01 Stop Blaming Blood Sugar: Regulating Emotions & Not Projecting28:28 Friends Who Get It: Low-Snack Stories & Small Gestures32:34 How Much Should New Friends Know? Setting Expectations34:59 Telling Existing Friends After Diagnosis (and What You Actually Need)41:09 Green Flag / Red Flag: Friendship Edition 49:55 Wrap-Up: Be a Great FriendGive us a Call: +1 (704)412-9855Off The Hook Anonymous Write-In FormResources: https://linktr.ee/hotlinetoherInstagram: @hotlinetoherTikTok: @hotlinetoherpodThis episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.

In this episode of 'Hotline to her,' hosts Carson and Tini dive into the complexities of dating while managing diabetes. They discuss a variety of scenarios that could occur on dates, like dealing with low and high blood sugars and how potential partners react to them. The conversation touches on the importance of self-love, communicating needs, and setting expectations in relationships. They also explore 'green flags' and 'red flags' in partners' reactions to diabetes management situations, emphasizing mutual respect and the evolving nature of support needs. 00:00 Would You Rather:03:17 Blood Sugar Roll Call05:48 Navigating Romantic Relationships with 08:51 First Dates19:03 Long-Term Relationships and Diabetes 24:37 Navigating Diabetes Independence25:34 The Ever-Changing Needs in Relationships26:35 Qualities of a Supportive Partner30:30 Green Flag or Red Flag?40:36 Communicating Needs and Boundaries46:19 You Deserve Love and SupportGive us a Call: +1 (704) 412-9855Off The Hook Anonymous Write-In FormResourcesInstagram: @hotlinetoherTikTok: @hotlinetoherpodThis episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.

In this episode of 'Hotline to Her', hosts Tini and Carson engage in a dynamic discussion about the benefits and transformative power of diabetic retreats. The conversation centers on the unique experiences offered by Hot Diabetic Retreats, which are designed to empower diabetics to live fully and connect with others who share similar life experiences. They announce new retreat formats for 2026, including connection, movement and mindfulness, and immersive transformational experiences. These retreats promise transformative experiences, personal growth, and strong community bonds. Additionally, they discuss logistics, preparation, and the selection process to ensure every attendee's experience is enriching. 00:00 Would You Rather…02:51 Blood Sugar and Coffee Spikes06:24 The New Hotline07:07 What is a Hot Diabetic Retreat?12:01 Personal Transformations from Retreats21:45 Upcoming Retreats in 202634:40 Building the Retreat Experience36:37 Leading Up to a retreat41:49 Application Process46:36 Investment and Payment PlansGive The Hotline a Ring: +1 (704) 412-9855Off The Hook Anonymous Write-In FormResources & H2H CommunityInstagram: @hotlinetoherTikTok: @hotlinetoherpodThis episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.

In this episode Hotline to Her , hosts Carson and Tini dive into a new segment called 'Off the Hook,' where they read anonymous, wild, and unfiltered diabetic stories submitted by listeners. From discussing hypothetical scenarios to sharing terrifying and humorous real-life experiences with diabetes, the hosts aim to create an inclusive space where listeners can find solace in knowing they are not alone. Tune in for a mix of laughter and empathy as Carson and Tini share and react to your write-ins. 00:00 Would You Rather01:26 Off the Hook: Anonymous Diabetic Stories03:39 First Write-In08:15 Second Write-In12:25 Third Write-In17:26 Fourth Write-In24:05 Fifth Write-In27:55 Final Thoughts on Sharing Lived Experiences as DiabeticsResources: https://linktr.ee/hotlinetoherInstagram: @hotlinetoherTikTok: @hotlinetoherpodThis episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.

In this episode of 'Hotline to Her', Carson and Tini dive into the challenges and experiences of managing diabetes during wedding events. Tini shares her experience of getting married this past summer, and leaning on diabesties Morgan and Carson to help manage her blood sugars during the big day. They discuss preparation, best practices, and the emotional aspects of entrusting others with diabetes management during significant life events. The conversation extends to being a guest at weddings, a bridesmaid, or a MOH, and offering advice for navigating diabetes during such occasions. The episode highlights the importance of trusted support, thorough preparation, and provides a sense of community and encouragement for all listeners.00:00 Wedding Dilemmas: White Dress or Wine Spill?01:56 Welcome to Hotline to Her02:10 Blood Sugar Roll Call03:13 Tini's Wedding Day Recap04:35 Managing Diabetes on Your Wedding Day05:26 Pre-Wedding Diabetes Management12:56 Wedding Day Diabetes Management Plan17:54 Guidelines for Delegating Diabetes Management26:12 The Honor of Being a Diabestie27:00 Preparing Your Bridesmaids for Diabetes Management27:21 Trial Runs and Wedding Day Strategies31:22 Managing Diabetes as a Wedding Guest36:26 Responsibilities and Preparations as a Maid of Honor39:30 Balancing Blood Sugars and Discretion49:21 Tini's Wedding Flash Mob StoryResources: https://linktr.ee/hotlinetoherInstagram: @hotlinetoherTikTok: @hotlinetoherpodThis episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.

In this episode of 'Hotline to Her,' Tini and Carson dive into the art of balancing diabetes management and taking action on your dreams. The episode covers a thoughtful approach to dreaming big and taking small, actionable steps, exploring internal and external barriers, and showing self-compassion during flare-ups and mental health challenges. Listeners are encouraged to share their dreams, use manageable steps to achieve them, and reflect on their progress. The episode concludes with a wellness challenge to either explore factors affecting one's goal or take a micro step towards it.00:00 Would You Rather02:39 Blood Sugar Roll Call04:57 Dream Big: Setting Goals Beyond Diabetes06:50 Exploring and Executing Your Dreams09:45 Taking Action and Overcoming Barriers13:51 Sustaining Motivation and Avoiding Burnout22:26 The Diabetic Superpower: Discipline and Grit24:09 Listener Call-Ins Begin24:32 Dreams and Hobbies for 202626:27 Taking Action on Your Dreams33:45 Navigating Challenges and Self-Compassion44:40 Wellness Challenge of the Week47:29 Closing RemarksResources: https://linktr.ee/hotlinetoherInstagram: @hotlinetoherTikTok: @hotlinetoherpodThis episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.

In this episode of 'Hotline to Her', Carson and Tini discuss the importance of building a morning routine that supports you and your diabetes. They cover habit stacking, pre-bolusing, and how to implement calming, grounding practices into your morning routine. Listener call-ins highlight common challenges with morning routines. The episode emphasizes self-compassion, flexibility in routines, and practical advice on creating a morning that sets you up to show up as your best self. 00:00 Would You Rather: Perfect vs. Chaotic Mornings02:14 Morning Blood Sugar Challenges02:53 Understanding Dawn Phenomenon and Foot on the Floor Syndrome05:30 Building a Personalized Morning Routine20:22 The Importance of Self-Compassion in Routines24:05 Carson's Habit Stacking Routine29:54 Importance of a Calm Morning for Blood Sugars32:08 Listener Call-Ins: Morning Routine Challenges39:12 Listener Call-Ins: Breakfast and Snack Ideas46:14 Wellness Challenge: Building a Habit Stack48:03 Conclusion and Bonus EpisodeResources: https://linktr.ee/hotlinetoherInstagram: @hotlinetoherTikTok: @hotlinetoherpodThis episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.

In this episode of 'Hotline to Her,' hosts Tini and Carson discuss the exhilarating prospect of chasing big dreams in 2026. They emphasize managing diabetes rather than controlling it, and explore how limiting beliefs can hold back potential. Joined by inspiring call-ins from the community, including a message about leading with vulnerability and embracing one's identity, the hosts challenge listeners to dream big and take actionable steps toward their goals, advocating for a fearless approach to a fulfilling life. They also stress the importance of seeking support and nurturing the belief that the perfect moment to pursue one's dreams is now. The episode wraps up with an optimistic and motivational reflection on the endless possibilities that lie ahead in 2026.00:00 Would You Rather02:12 Blood Sugar Check-In03:44 Dreaming Big for 202606:33 Managing Diabetes vs. Controlling It09:06 Breaking Free from Limiting Beliefs17:58 Overcoming Self-Doubt and Taking the Leap18:38 The Power of Support and Encouragement20:22 Planning for 2026: Setting Goals and Taking Action20:46 Facing Discomfort and Pushing Through22:16 The Importance of a Supportive Community25:43 Caller Insights: Embracing Vulnerability and Overcoming Fear31:04 Caller Insights: Living Your Best Life with Diabetes34:59 Chasing Your Dreams Starts Now36:57 Conclusion and New Year WishesResources: https://linktr.ee/hotlinetoherInstagram: @hotlinetoherTikTok: @hotlinetoherpodThis episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.

In this episode of 'Hotline To Her', Carson and Tini discuss the importance of rest, especially for high achievers and those managing chronic conditions like diabetes. They share personal experiences, and emphasize that rest shouldn't be seen as something to be earned but as an essential part of self-care. The conversation shifts to advice on implementing mental, emotional, and physical rest into daily routines, including nervous system regulation techniques. The hosts also address listener call-ins, providing tailored advice on overcoming guilt associated with rest and offering creative rest strategies. The episode wraps up with a challenge for listeners to integrate new forms of rest into their lives.00:00 Would You Rather: Sleep vs. Blood Sugar Dilemma01:36 Hotline To Her: Blood Sugar Roll Call03:24 The Importance of Rest in Busy Seasons10:39 Understanding Different Types of Rest13:24 Setting Boundaries for Emotional Rest17:25 Taking Call-ins from the Community18:00 Struggling with Rest and Seeking Advice19:40 Balancing Rest and Productivity20:42 Reframing Rest as Self-Care23:15 Exploring Restful Activities26:38 Low Energy Rest and Nervous System Work27:50 Yoga Nidra and Meditation31:16 Vagus Nerve Stimulation Techniques33:34 Wellness Challenge: Implementing New Rest36:36 Wrapping Up and Final ThoughtsResources: https://linktr.ee/hotlinetoherInstagram: @hotlinetoherTikTok: @hotlinetoherpodThis episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.

In this episode of 'Hotline to Her', hosts Carson and Tini discuss managing diabetes during the holiday season. They explore the importance of setting boundaries, handling unsolicited medical advice, and maintaining self-compassion amidst holiday chaos. They also tackle the challenges of burnout and how to meet it with self-care. The hosts answer listener questions on dealing with family members' comments and seasonal diabetic burnout, offering practical advice and personal experiences. The episode concludes with a wellness challenge encouraging listeners to integrate self-compassion practices into their daily routine, especially throughout the holiday season.00:00 Would You Rather00:55 Blood Sugar Roll Call02:23 Setting Boundaries During the Holidays04:17 Internal Boundaries and Morning Routines07:26 Call-In: Dealing with Seasonal Burnout11:44 Embracing Self-Compassion12:13 Mindfulness Walks and Grounding Techniques13:10 Building a Toolbox for Burnout13:48 Navigating Holiday Stress14:55 Listener Call-In: Managing Diabetes During Holidays17:42 Setting Boundaries with Family22:22 Final Tips and Wellness Challenge: Practicing Self-CompassionResources: https://linktr.ee/hotlinetoherInstagram: @hotlinetoherTikTok: @hotlinetoherpodThis episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.

In this episode of 'Hotline to Her,' Carson and Tini discuss the intricacies of traveling with diabetes. They share personal experiences, including the challenges they faced and the lessons learned from their own journeys. The episode outlines tips for packing medical supplies, handling TSA, and managing diabetes while traveling. They answer listener call-ins, providing advice on traveling with insulin pumps, overcoming anxiety, and pre-boarding procedures. Tune in for advice, laughs, and a deep dive into making travel with diabetes truly enjoyable.00:00 Introduction & Would You Rather02:16 Blood Sugar Roll Call03:15 Traveling with Diabetes: Challenges and Tips04:25 Carson's First International Trip Experience With Diabetes08:58 Tini's Type B Costa Rica Adventure13:00 Empowerment Through Travel18:16 Navigating TSA with Diabetes23:06 Pre-Boarding as a Diabetic27:48 Travel Anxiety and Preparation Tips30:05 Packing Formula for Diabetic Travel33:19 Traveling with Insulin39:01 Final Tips and Wellness ChallengeResources: https://linktr.ee/hotlinetoherInstagram: @hotlinetoherTikTok: @hotlinetoherpodThis episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.

In this episode of 'Hotline to Her', hosts Tini and Carson dive into the importance of fostering supportive diabetic communities over competitive tendencies. They address the negative effects of comparison and judgment within the diabetic community, particularly on social media, and emphasize the value of lifting each other up. The discussion covers how diabetes management styles can lead to unnecessary friction and how to avoid letting others' opinions affect one's self-worth. They advocate for creating and finding supportive spaces, both online and offline, where individuals can feel validated and empowered. The episode also includes listener call-ins sharing their experiences of tension and seeking advice on filtering negative input. The hosts conclude with a wellness tip, challenging listeners to find and integrate into a diabetic community that genuinely supports them.00:00 Introduction and Initial Thoughts00:32 Discussing the Diabetic Community01:00 Blood Sugar Roll Call02:23 Community Comparisons and Issues08:02 Management Styles and Judgments11:07 Shame and Self-Worth in Diabetes14:03 Finding the Right Community18:21 Social Media vs. Real-Life Connections19:19 Navigating Diabetes in Community19:52 Listener Call-Ins: Tension and Comparison22:51 Social Media and Diabetes Management27:42 Type 2 Diabetes: Inclusion and Challenges32:25 Empowerment and Self-Worth38:32 Wellness Tip: Putting Yourself in the Right Room41:26 Outro and Final ThoughtsResources: https://linktr.ee/hotlinetoherInstagram: @hotlinetoherTikTok: @hotlinetoherpodThis episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.