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On the Mones

Author: Kate

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On the Mones is where pharmacist, menopause myth-buster, and accidental midlife icon Kate Thomas breaks down the chaos of hormones, perimenopause, aging, wellness woo, and the medical misinformation flooding your feed.
Equal parts science and sass, Kate gives you evidence-based clarity with zero judgement and just the right amount of swearing.

Featuring:
🔬 Prescribe or Pass Deep Dives — real evidence, made simple
🔥 Woo of the Week — the latest miracle cure getting roasted
😂 Honest stories from midlife, pharmacy, and motherhood
🤷‍♀️ Peri or Petty — the viral quick-fire segment with Kate’s kids
🔧 The Tradie Brother-in-Law — asking the bloke questions all men are dying to ask

Smart, funny, heartfelt, and refreshingly human, On the Mones is the women’s health podcast you’ll actually look forward to each week.
Facts you can trust. Conversations you’ll replay. Validation you didn’t know you needed.

33 Episodes
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It’s my 49th birthday, and I’m feeling stronger than I did a year ago. After a family weekend at the Lonely Mountain Ultra, I’m reflecting on what it felt like to run my strongest race there yet, watch my children take on their own distances, and meet my husband at the finish of his 100-kilometre run. I’m also thinking about my friend, who kept going through a very tough day, and about the strength middle-aged women carry in all sorts of ways. From there, I turn to a question many women have ...
This week’s On the Mones is a little different. After a deeply disappointing week for Sydney Swans supporters, I wanted to talk about what happens when a club you’ve believed in, and whose values you thought reflected your own, lets you down. I’ve always bought into the idea that the Swans had a different kind of culture: one that respected women, welcomed the queer community and stood for something beyond football. So the recent scandal has felt surprisingly personal. But I also don’t want t...
I’m having coffee with my friends Sue and Richard, which means we inevitably end up discussing the important social questions of our time. Like: if you’re sitting in a quiet nail salon and another client is having a very loud phone conversation, are the rest of us now part of the call? Nothing she was saying was particularly private, but suddenly I, my nail technician and hers were all unwilling participants. Is that rude? Is it particularly rude to the nail technician, who can’t exactly get ...
What happens when On the Mones, Why Smart Women and The Skeptic Zone all end up around the same café table? You get Smart Moans Zone. Recorded at Calibrate Coffee, we’re joined by our very special guest Dr Angie from Atlanta, USA, for a conversation that somehow manages to cover cutting-edge medicine, pseudoscience, social etiquette and Australia’s noisiest birds. In this episode we chat about: The recent Four Corners investigation into peptides, including Dr Norman Swan’s reporting on the ra...
Recorded in the car with Annie, this episode begins with a very important question: why is Kate wearing a star-shaped pimple patch on her forehead? The answer leads us into testosterone treatment for hypoactive sexual desire disorder, hormonal changes through menopause, and the potential role of menopausal hormone therapy and testosterone replacement for appropriately selected women. Then we enter the strange world of looksmaxxing: soft maxxing, hard maxxing, Botox, injectables, plastic surge...
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