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© Health and Biohacking
Description
Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.
64 Episodes
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In this episode, we discuss how plateaus quietly form over time. In this episode, we cover methods to rebuild progress without starting over.
In this episode, we discuss why long-term consistency beats short-term intensity. I explain how effort decreases as your base improves.
In this episode, we discuss how better breathing leads to better performance. In this episode, we explain how small changes in breath can produce noticeable gains.
In this episode, we explain how to get stronger outside of heavy gym lifting. In this episode, we focus on control, tension, and consistency.
In this episode, we examine how reduced mobility slowly reshapes habits, posture, and activity levels. We explain why this decline often happens unnoticed until it’s severe.
In this episode, we explain why cold exposure triggers physiological change. In this episode, we look at how the body adapts over time to repeated cold stress.
In this episode, we simplify what it takes to stay fit while traveling. I explain how to strip fitness down to the essentials and still see progress.
In this episode, we explain how beginners unknowingly sabotage their own fitness goals. We talk about training, recovery, and expectations.
In this episode, we explain why habits matter more than calorie limits. In this episode, we share practical ways to improve health without restriction.
In this episode, we explore why recovery is treated as training by elite athletes. We break down how sleep, nutrition, and rest drive performance.
In this episode, we explore how mindset shapes long-term results. In this episode, we explain why training the brain matters as much as the body.
In this episode, we explain how rest days fuel long-term fitness gains. In this episode, we break down how to structure recovery without losing momentum.
In this episode, we discuss why walking is often the first exercise recommended for patients. We explain how it supports recovery, prevention, and longevity.
In this episode, we look at what successful older lifters do differently. In this episode, we highlight recovery and training principles that matter most.
In this episode, we break down how intermittent fasting impacts fat loss. In this episode, we explain why results vary so much from person to person.
In this episode, we explain why calories alone don’t determine how energized you feel. We discuss food quality, nutrient density, and meal timing.
In this episode, we discuss how progressive overload applies to the mind as well as the body. In this episode, we explain why lifting teaches persistence and discipline.
In this episode, we explain why doing less—but doing it longer—wins. In this episode, we show how sustainable routines outperform aggressive plans.
In this episode, we talk about how progress is built through repeated action, not perfect execution. We explain why consistency turns small wins into big outcomes.
In this episode, we walk through rebuilding momentum one step at a time. In this episode, we emphasize small wins over big plans.
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