Claim OwnershipWalking is Fitness
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Description
Walking is Fitness highlights walking as a simple, effective foundation for better health. Episodes explore how daily walks improve fitness, mobility, mental clarity, and long-term wellness. The show encourages consistency over intensity, offering practical motivation and insights to help listeners stay active, reduce stress, and build a healthier lifestyle through regular movement.
64 Episodes
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In this episode, we talk about why progress rarely looks like steady improvement. In this episode, we explain how to stay patient while still moving forward.
In this episode, we talk about why fitness difficulty has a shelf life. I explain how systems and strength lower resistance.
In this episode, we examine breathing strategies that support better execution. In this episode, we explain how these strategies impact control and efficiency.
In this episode, we challenge the idea that heavy weights are required for strength. In this episode, we explain alternative training approaches.
In this episode, we clarify what mobility training really does for the body. We explain why it’s not optional if you want to move well long-term.
In this episode, we explain how cold exposure affects energy usage in the body. In this episode, we break down the role of heat production and calorie burn.
In this episode, we explain what matters most for fitness when you’re constantly moving. I focus on efficiency, flexibility, and recovery.
In this episode, we highlight beginner fitness errors people rarely talk about. We explain how to avoid frustration and plateaus.
In this episode, we explore a method for improving health without tracking food or numbers. In this episode, we explain how behavior drives results.
In this episode, we break down why elite athletes often do less but get more results. We focus on efficiency, recovery, and intensity.
In this episode, we analyze why relying on willpower backfires. In this episode, we explain smarter mental strategies for consistency.
In this episode, we explain how to recover efficiently without excessive rest. In this episode, we focus on quality recovery over doing more.
In this episode, we explore how walking improves physical health and mental well-being at the same time. We explain why this combination is rare in exercise.
In this episode, we simplify how muscle adapts regardless of age. In this episode, we focus on fundamentals that don’t change over time.
In this episode, we explain the short-term effects people experience when starting intermittent fasting. In this episode, we cover hunger, energy, and adaptation.
In this episode, we discuss how nutrition impacts mood, motivation, and mental clarity. We explain how to eat in a way that supports how you actually want to feel.
In this episode, we break down the connection between strength gains and self-belief. In this episode, we explain how measurable progress improves mindset.
In this episode, we explain how complexity leads to burnout. In this episode, we show why simplicity makes fitness sustainable.
In this episode, we discuss how perfectionism delays action while consistency produces results. We explain why speed comes from repetition, not refinement.
In this episode, we talk about letting go of shame after falling off track. In this episode, we focus on progress instead of perfection.
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