Kidney Wise Health | chronic kidney disease, dialysis, renal failure, kidney failure, CKD, Transplant

Grocery shopping can feel overwhelming when you're managing kidney disease but it doesn't have to be. In this episode of the Kidney Wise Podcast, registered nurse Roslyn breaks down grocery shopping for kidney health into simple, manageable steps. You'll learn: How to read food labels without overwhelm What to check for sodium and ingredients Kidney-friendly pantry basic foods Simple meal-planning tips How to build sustainable grocery routies If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call

Managing kidney disease doesn't mean avoiding restaurants, holidays, or social events. In this episode of the Kidney Wise Health Podcast, registered nurse Roslyn shares practical strategies for eating out with kidney disease while letting go of guilt and food anxiety. You'll learn: How to make kidney-friendly restaurant choices Tips for holidays and family gatherings How  to handle food pressure Why one meal doesn't ruin kidney health How consistency matters more than perfection   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call

Swelling and constant thirst are common concerns for people with kidney disease but they're often misunderstood. In this episode of the Kidney Wise Podcast, registered nurse Roslyn explains how fluid balance works in kidney disease and what symptoms like swelling and thirst may be telling you. You'll learn: How kidney disease affects fluid balance Common causes of swelling (edema) When swelling should be reported Practical ways to manage thirst  Daily habits that support fluid balance If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call

Understanding kidney lab results can feel confusing and overwhelming especially when lab result numbers change or don't improve as expected. In this episode of the Kidney Wise Health Podcast, registered nurse Roslyn explains how to track kidney labs over time and why lab trends matter more one single result. You'll learn: How to track labs in a simple, realistic way Why eGFR and creatinine can fluctuate What it means when labs stay the same or get worse Common reasons kidney labs  don't improve right away What questions to ask your doctor about lab results This episode helps you feel more confident reading labs and prepared for nephrology visits.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call

Have your kidney lab numbers ever changed and left you feeling confused or worried? In this episode of the Kidney Wise Health Podcast, registered nurse Roslyn Williams explains what changes in kidney labs really mean for people living with chronic kidney disease (CKD). You'll learn why kidney lab numbers like eGFR, creatinine, and BUN can naturally go up or down, what normal fluctuations look like, and how providers actually decide whether a change is concerning. We also break down common kidney lab myths, including why one abnormal result does not automatically mean kidney failure or dialysis.. This episode will help you understand: Why kidney labs change from visit to visit The difference between normal fluctuations and true progression Why doctors focus on trends, not one single number When you should call you provider - and when it's okay to wait A simple question you can always ask about your lab results "You are more than a single lab value, and your care is about the whole picture - not just the numbers."   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call  

If you've ever looked at your kidney lab results and felt confused, anxious, or afraid, this episode is for you. In this Season 2 premiere of Living Well With CKD, Registered Nurse Roslyn Williams, breaks down the most common kidney lab numbers in a clear, simple, and non-overwhelming way. We talk about what labs like creatinine, eGFR, and BUN are used for, why they can change from visit to visit, and how doctors use trends-not single numbers-to guide care. You'll learn: What your kidney numbers really mean Why one lab result does not define your kidney health How blood pressure, diabetes control, and daily habits impact your labs "What simple step you can take to gain clarity" This episode is designed to help you feel informed, empowered, and less overwhelmed as you navigate chronic kidney disease (CKD)-one simple step at a time.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call  

When you're living with chronic kidney disease (CKD), small, consistent steps can lead to meaningful improvements in your kidney health over time. In this episode of Kidney Wise Health, I focus on the power of simple, manageable actions that support kidney health without feeling overwhelming. You don't have to do everything at once. Progress happens one step at a time. In this episode, you'll learn: Why small daily habits matter for kidney health and CKD Simple lifestyle steps that support your kidneys How consistency can lead to long-term improvements Ways to build confidence without pressure or perfection Encouragement to stay motivated on your kidney journey This episode is especially helpful for anyone living with CKD, those feeling overwhelmed by lifestyle changes, or anyone looking for realistic, sustainable way to care for their kidneys.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.     Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call  

Taking charge of your kidney care means becoming an informed, confident, and active participant in your health journey. In this episode of Kidney Wise Health, I talk about what it really means to take ownership of your kidney care and why your voice matters when making decisions about your health. Whether you are newly diagnosed with chronic kidney disease (CKD) or have been managing kidney disease for years, this episode will help you feel more empowered and prepared.  In this episode, you'll learn: What it means to be an activate partner in your kidney care How to communicate effectively with your healthcare team Important questions to ask at medical appointments Why understanding your condition can help improve outcomes Practical steps to help you feel more confident and in control This episode is especially helpful for anyone living with CKD, those feeling overwhelmed by medical decisions, or caregivers supporting a loved one. If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.     Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call

Winter weather can affect more than just your daily routine-it can also impact your kidney health, dialysis schedules, medications, and medical appointments. In this episode of the Kidney Wise Heath Podcast, registered nurse and kidney health educator Roslyn explains how cold weather and winter storms can affect people living with chronic kidney disease, including those on dialysis or managing blood pressure.   You'll learn: Why winter weather can affect blood pressure, fluid balance, and kidney lab numbers How storm and cold temperatures lead to changes in dialysis schedules Why access to medications and appointments may be delayed during winter weather Simple, practical steps you can take to stay safe, prepared, and calm When changes are temporary-and when to reach out to your healthcare team This episode is not meant to create fear. It's designed to help you understand what's happening, reduce anxiety, and focus on small, steady steps that support your kidney health during the winter months.   Whether you're living with kidney disease, on dialysis, or caring for someone who is, this episode will help you feel more confident navigating winter weather and your care.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call

Living with chronic kidney disease (CKD) doesn't just affect your body it can also take a toll on your emotional and mental well-being. In this episode of Kidney Wise Health, I talk about the emotional side of CKD and the feelings many people experience but don't always talk about, including fear, frustration, anxiety, grief, and uncertainty. In this episode, you'll learn: Common emotional challenges people face while living with CKD Why emotional health is just as important as physical kidney care Healthy ways to cope with stress, fear, and overwhelm When and how to seek emotional support Practical encouragement to help you feel less alone on your kidney journey This episode is especially helpful for anyone newly diagnosed with CKD, those experiencing changes in their kidney health, or caregivers supporting a loved one. If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.     Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call

Did you know that some over-the-counter and prescription medications can quietly harm your kidneys "especially if you're living with chronic kidney disease (CKD)." In this episode of Kidney Wise Health, I break down how certain medications can affect your kidneys and what you need to know to stay safe.  Common over-the-counter pain relievers, and supplements can be risky How medications are processed by the kidneys What questions you should always ask you healthcare provider or pharmacist Simple steps you can take to protect your kidneys while managing pain and symptoms This episode is especially important for anyone with CKD, diabetes, high blood pressure, or those taking multiple medications. If you found this episode helpful, please leave a quick review on Apple Podcasts - your review helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.     Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call

The Kidney transplant journey can feel overwhelming, uncertain, and full of questions. In this episode, I walk you through the transplant process in simple, easy to understand terms form evaluation and waiting, to surgery and life after transplant. My goal is to help you feel informed, prepared, and encouraged as you navigate this journey.    If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.     Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Coaching Call

Dialysis can feel overwhelming and scary but it doesn't have to be. In this episode, I break down dialysis in simple terms so you can better understand what it is, why it's needed, and what to expect. My goal is to replace fear with clarity and peace.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.     Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call

Exercise is important for overall health, but many people with kidney disease worry about doing too much or not enough. In this episode, I talk about how exercise supports kidney health, blood pressure, and energy levels, and how to stay active safely without overexertion. I share practical guidance to help you listen to your body, avoid burnout, and build a movement routine that feels sustainable and supportive. This episode is especially helpful if you have kidney disease, are feeling fatigued, or are unsure how to exercise safely while protecting your kidneys.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.     Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call

Nutrition plays a powerful role in kidney health, yet many people feel confused about what they should and shouldn't eat. In this episode, I break down the basics of kidney-friendly nutrition, including how food choices affect your kidneys, blood pressure, and overall health. You'll learn simple, practical tips you can start using right away to better support your kidneys without feeling overwhelmed. This episode is especially helpful if you have kidney disease, high blood pressure, diabetes, or want to take a proactive approach to protecting your kidney health.   If you found this episode helpful, share it with someone who's living with kidney disease or wants to prevent it - and don't forget to subscribe so you never miss a new episode!  Leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.     Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call

High blood pressure is one of the leading causes of kidney damage-and many people don't realize the connection until kidney disease has already progressed. In this episode, we talk about how high blood pressure affects, your kidneys, why it often goes unnoticed, and what simple steps you can take to better protect your kidney health.   If you found this episode helpful, share it with someone who's living with kidney disease or wants to prevent it - and don't forget to subscribe so you never miss a new episode!  Leave a quick review on Apple Podcasts- it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call  

Diabetes is one of the leading causes of kidney disease-but many people don't understand how closely the two are connected. In this episode, I explain: * How diabetes affects the kidneys * Why blood sugar controls is critical for kidney health * Early warning signs if kidney damage * Practical steps you can take to protect your kidneys Whether you're living with diabetes, kidney disease, or supporting someone who is, this episode will help you better understand your body and take informed action.   If you found this episode helpful, share it with someone who's living with kidney disease or wants to prevent it - and don't forget to subscribe so you never miss a new episode!  Leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call                                                                                                                               

Hey Kidney Warriors! In this episode, host Roslyn Williams, RN,BSN, explains why chronic kidney disease (CKD) is often called the "silent disease" and how your body gives early warning signs long before lab results reveal a problem. You'll hear a real-life story from Roslyn's time as a dialysis nurse and discover the seven signs you should never ignore when it comes to your kidney health. What you'll Learn -Why kidney disease is known as the "silent killer" -How to recognize early warning signs before labs show trouble -Seven red-flag symptoms you should never ignore -Key questions to ask your doctor about kidney testing -Simple steps you can start today to protect your kidneys Key Takeaway Your body whispers before it shouts. Learning to recognize small changes - like fatigue, swelling or foamy urine - can help you act early and protect your kidneys for years to come. Listener Challenge If you've noticed any subtle changes in your body, don't wait - talk with your doctor and ask for these key tests: -GFR (glomerular filtration rate) -Creatinine -Urine albumin (protein) test Ask your provider to explain what each result means and what you can do to protect your kidneys starting today.   Protect Your Kidneys Starting Now -Stay hydrated -Watch you blood pressure and blood sugar numbers -Avoid frequent use of NSAIDs like ibuprofen unless directed by your doctor -Focus n small daily habits - they add up to years of protection   Connect with Roslyn If this episode helped you spot the early signs of CKD, share it with someone you love - because awareness saves kidneys. Leave a review on Apple Podcasts to help others discover Kidney Wise Health where they can find hope, clarity, and confidence on their kidney journey.   Remember - small steps lead to big results for your kidneys!     Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call  

Hey Kidney Warriors!  In this first episode, host Roslyn Williams, RN, BSN , shares what chronic kidney disease (CKD) really is - and how you can take simple, science-based to protect your kidneys before it's to late. You'll learn what your kidneys do, how CKD progresses in stages, and why early detection matters mor than you think. Roslyn also shares a touching story from her years as a dialysis nurse and offers practical ways to stay proactive and empowered on your kidney health journey. What You'll Learn - What your kidneys actually do every single day - The five stages of chronic kidney disease (CKD) -Why early detection can make a lifelong difference -Simple habits to slow kidney damage and support overall health Key Takeaway Understanding your kidneys is the first step to protection them. You have more control than you think - and taking action early can change your kidney health. Connect with Roslyn If you found this episode helpful, share it with someone who's living with kidney disease or wants to prevent it - and don't forget to subscribe so you never miss a new episode!  Leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Remember - small steps lead to big results for your kidneys!   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call  

I'm Roslyn Williams, RN, BSN with over 20 years of experience in kidney and dialysis care. This podcast is designed to break down kidney health in simple, practical ways so you take action without feeling overwhelmed. Each episode shares real conversations, practical tips, and empowering insights to help slow disease progression and prevent dialysis. If you've been diagnosed with kidney disease, caring for someone with kidney issues, or want to prevent kidney problems, this podcast is for you!   *New episodes launch December 22nd.  *Follow the Kidney Wise Health Podcast so you don't miss a episode!   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book A Free Kidney Health Coaching Call