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Hosted by two Harvard-trained doctors on a mission to make medicine accessible, understandable, and accurate. We break down the latest health topics, debunk viral wellness myths, and give you the real science behind what works (and what doesn't). From everyday health questions to navigating major medical decisions, we're here to guide you with evidence-based advice you can actually trust.
We're two doctors who don't want you to get duped.
34 Episodes
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Wake up exhausted every day? Blame stress, aging, late night doom scrolling? Think mouth taping and sleep hacks are the answer? Stop. This could be dangerous. 80% of people with sleep apnea don't know they have it. In this episode, Dionne and Maleeha break down this often-overlooked condition where you stop breathing multiple times during sleep, leading to heart disease, strokes, dementia, and more. If you're tired of being tired, this episode could save your life. We're 2 doctors who don't w...
Happy New Year! Ready to make 2026 your healthiest year yet? We are too — but let's be SMART about it. Social media is drowning us in health "advice," and honestly? A lot of it is dangerous. From mouth taping to overconsumption of supplements you don't need, wellness culture has gone off the rails. In this episode, Dionne and Maleeha are cutting through the noise. We're calling out the toxic health trends that need to stay in 2025, and celebrating the ones we're bringing into the new year — l...
Summer’s here, sun’s out, skin’s out! But with longer, sunnier days comes a greater risk of skin cancer...and yes, that includes people with darker skin tones. Despite the myth that melanin offers full protection, skin cancer can and does affect all shades of skin. Unfortunately, early signs are often missed in people of color, leading to delayed diagnoses and worse outcomes. In this episode, we’re joined by Dr. Amarachi Eseonu, a dermatologist specializing in skin cancer, to break down the f...
Ever woken up with an ache that just won’t quit? You're not alone. From back pain to knee pain to that stubborn crick in your neck, everyone has advice—but not all of it helps. So, how do you stop a minor pain from turning into a chronic condition? This episode might just change how you think about pain entirely. We’re joined by Dr. Sheba Shah, an interventional pain specialist who’s helped hundreds of patients break the cycle of chronic pain. She explains why the way we understand pain...
Dr. Maleeha Mohiuddin and Dr. Dionne Ibekie share the heartbreaking story of nurse Hailey Okula, who tragically lost her life to a rare but deadly complication: amniotic fluid embolism (AFE). In this powerful episode, we discuss the warning signs of AFE, dive into other serious pregnancy risks like preeclampsia, and explain why vigilance after birth is just as critical as during. Whether you're an expecting parent or supporting one, learn what to watch for, how to advocate for care, and why b...
Have you ever gotten an IV when you were feeling kinda “meh”? Intravenous (IV) fluids are offered almost everywhere now - day spas, hotels, doctor offices, even mobile services that come directly to your home. They have become increasingly popular over the past decade and while they look harmless, like having a fancy spa service, they aren’t ALWAYS a great idea for everyone. Join us as we explain what exactly IV Fluids are and how they work (heads up - it’s not just water!), who s...
Do you suffer from chronic upper back and neck pain? Can't find bras that fit comfortably and leave deep grooves and rashes? Is "working out" really uncomfortable? These are some of the reasons why breast reduction surgery has become such a popular trend over the past 5 years! Deciding to having plastic surgery is a major decision that can be overwhelming. Join us as our expert guest, Dr. Mija Khan, a board certified plastic surgeon walks us through what a breast reduction entails, incl...
Chronic pain is an epidemic that over two billion people suffer from globally. It's sneaky, it's tricky to treat, AND it's often dismissed...even if you are a doctor! Join us as our host, Dr. Dionne Ibekie opens up about her frightening medical journey when she suddenly developed unexplainable, excruciating pain that left her disabled. An otherwise healthy young doctor and mom had her entire world turned upside down in a matter of months by this invisible disease. Despite being a doctor, she ...
Have you been feeling overwhelmed by information on how to live a longer, healthier life? We are constantly inundated with advice - documentaries about the Blue Zones, multi-step anti-aging skin regimens, a booming supplement industry promising vitality and longevity, just to name a few! Not sure what's a fad vs. the real deal? Join us as we sift through all the popular advice with expert Dr. Jennifer Chung, a Physical Medicine and Rehabilitation doctor, who specializes in improving her...
Is it really important to have a primary care doctor? How do you find a doctor that actually LISTENS and understands your unique concerns? Finding a new doctor that you are comfortable with isn't easy, there has to be a good vibe! On this episode, Dr. Eloho Ufomata, a primary care doctor, will guide us on how to find a physician that is the right fit for YOU. Join us as we discuss why you need to have a doctor you can trust, how they can save you loads of time and money, and most...
Have you ever had a sick friend or family member in the ICU (intensive care unit)? That can be a really stressful time, but know that you are not alone! In fact, over 5 million Americans are admitted to the ICU every year! On this episode, Dr. Steven Bradley, a critical care doctor, will share 5 essential tips that will you navigate the stressful experience successfully. We explain what the ICU actually is, ways to improve communication between you and the ICU team, how to make informed...
Welcome back to our discussion of GLP-1 agonists! Lose a lot of weight on Ozempic? On this second episode, we are discussing ALL the surgical and non-surgical options for body rejuvenation after losing all that weight! Join us as guest Plastic Surgeon, Dr. Amaka Nwubah shares her advice on how to address the unexpected cosmetic changes that occur from significant weight loss while taking a GLP-1 agonist. We discuss the importance of setting realistic expectations, what procedures work best fo...
Ketamine has been making major headlines for the past few years! Is it good or is it bad? Is it a fad? Discover the story of ketamine, a drug that's resurging in popularity for pain control and a variety of mental health treatments. Join co-hosts, Dr. Maleeha Mohiuddin, Dr. Dionne Ibekie and guest Dr. Sean Gamble, an expert in pediatric anesthesiology and pain medicine, as we unravel the complexities of this anesthetic drug. From its controversial reputation as a party drug to its...
Our latest episode is a very personal one! Zaiba Mir, a club soccer player, tore her ACL at practice, not unlike MANY young athletes around the country participating in competitive sports. Now that Zaiba is on the road to recovery, she and her mom, Dr. Maleeha, want to share all the tips and tricks they discovered along the way with other families. Join us as Zaiba discusses what to expect from surgery and anesthesia, strategies for controlling pain, how to maintain a positive state of mind, ...
Have you been diagnosed with a fibroid? Have severe period pain and think it's normal? 1 in 4 women will be diagnosed with a fibroid in their lifetime, it is one of the most common pelvic conditions affecting women around the world and often a misunderstood condition! Join co-hosts, Dr. Maleeha Mohiuddin, Dr. Dionne Ibekie and guest Obstetrician and Gynecologist, Dr. Kiarra King, as they discuss fibroids, their impact on your health and fertility, and treatment options. This episode is ...
Check out the Amazon Prime documentary "Live to 100: Secrets of the The Blue Zones." Dr. Maleeha Mohiuddin and Dr. Dionne Ibekie discuss their thoughts on the impact modernity is having on our health and well-being. They will share their favorite parts of the documentary and how they have started to apply some of these concepts to their own lives. It's definitely a must see! Beat Provided By https://freebeats.io Produced By White Hot
Congratulations! You're having a baby! As your due date approaches, you may be wondering how you want to deliver..."naturally" or with some form of pain control. The good news is that you have MANY options! Get the facts straight in this informative episode with us, Harvard-trained anesthesiologists Dr. Maleeha Mohiuddin and Dr. Dionne Ibekie. We're pulling back the curtain on epidurals, debunking myths, and discussing what exactly anesthesiologists do during delivery. This episod...
"The Ozempic Drugs" are such a HOT topic right now...we couldn't just do ONE episode!?! So we decided to do a series! On this first episode, we are discussing the psychosocial effects of this new class of weight loss medications, GLP-1 agonists. Join co-hosts, Dr. Maleeha Mohiuddin, Dr. Dionne Ibekie and guest Psychiatrist, Dr. Somto Obi, as they break down how the drug works in the brain, and the impact (both good and bad) that it could have on your mental health! Beat Provided By ht...
We are halfway through the year! Join Anesthesiologists, Dr. Maleeha Mohiuddin and Dr. Dionne Ibekie celebrate this milestone as they review their favorite tips from this year's guest experts. Find out what they have incorporated into their own lives! Beat Provided By https://freebeats.io Produced By White Hot
Surgeries get canceled everyday and it can be extremely frustrating! Don't let it happen to you. Anesthesiologists, Dr. Maleeha Mohiuddin and Dr. Dionne Ibekie, share the most common reasons why this happens, and most importantly, tell you EXACTLY how to prevent this from happening to you! Beat Provided By https://freebeats.io Produced By White Hot
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