Hold My Prosecco

Ever do something brave, exciting, or long overdue — only to feel emotionally wiped out afterward? In this first episode of Hold My Prosecco, I’m talking about emotional hangovers: what they are, why they show up after good decisions, and how they can derail momentum if you don’t know what’s happening. If you’ve ever stepped outside your comfort zone and wondered why it suddenly felt harder instead of better, this episode is for you.

A quick welcome to Hold My Prosecco and a preview of what's to come. Full episodes launch in January 2026!