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© 2026 Friends You Keep
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As they Say “We are the average of the 5 people we spend the most time with…. So each month on “Friends You Keep” we feature people doing exceptional things that hopefully will inspire you to step into who you are destined to be..
40 Episodes
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Jules Gorman is the Canadian Health Food Association Directory of Regulatory Affairs and Policy. Join in this months conversation where we dig into what is happening with the current cost recovery proposal from Health Canada and the important win with Bill C 368.
Join as we discuss how Monique Rondeau put it all on the line to follow her dream in creating the highly successful app "Bikini Bliss Challenge" that inspires women to start living their best lives.
This week we talk with Linda Biggs, founder of JONI, shaking up the billion dollar fem-tech industry providing women free access to feminine care products using vending machines in work places and schools.
In this month's Friends You Keep we chat with our dear friend Sarah Collins about everything hormones!!
Join us in this inspiring episode as we chat with Tami, the incredible founder of Hair Loss Pride. Tami's personal journey with hair loss began at just 15 years old, and she was officially diagnosed with alopecia at 23. For years, she struggled with shame and the urge to hide. But through resilience and self-discovery, she found wigs, confidence, and most importantly, her voice This is a conversation you don’t want to miss—tune in to hear Tami's powerful story and her insights on finding co...
Join this month's conversation with Tara Clark founder of boutique social media agency, Social T as we discuss the importance of social media in today's business market.
Join this month's conversation with Meaghan Esser the managing director at ITL Health, as we discuss how company values are essential in creating a sustainable business with purpose.
Join in the month's conversation with Boosh founder and CEO Connie Marples as we discuss her journey in creating a wildly successful brand, taking in public, acquiring Beanfields Chips plus her mission to create products for every person and occasion.
Join in this month's conversation with Forum CEO and best selling author Paulina Cameron as we discuss her passion to support Canadian women entrepreneurs become wildly successful and her mission to "Leave no Women Behind."
Join in this conversation with SweetMonk a Canadian, 100% female owned company co-founded in April 2017 by Nicole Benes and Kelsey Gemmill on entrepreneurship, following your passion, and creating a business on your own terms.
Join in this months Friends You Keep with Winter Olympian Nicole Silveira. Nicole has taken the skeleton sport by storm, becoming Brazil’s Best Athlete of the Year in 2019 and 2021 then making history at the Beijing 2022 Games as Brazil’s first Skeleton athlete. In this conversation we discuss the sacrifice she is willing to make to create history on the track plus how personally following her heart and speaking her truth is inspiring millions of people around the world.
In this month's Friends We Keep we have ICF Leadership coach and co-founder of Maturn Canada, Jen Murtagh. Join as we learn more about her passion to support the others in need and what has brought her to co-create Canada's first comprehensive program supporting women through their maternity leave.
In this month's Friends We Keep we learn how Carolyn Crewe started Duckish Natural Skin Care as a part time business with a mission to "Do More With Less" and scaled it into a full time e-commerce brand now available in 200+ stores..
Friends You Keep with Healing Mama Co Founder Rowena Adolfo Patel Join in this fascinating conversation as we learn about what inspired Rowena to launch Healing Mama C. Labour and Postpartum support bags, plus her newest partnership to help new Mama's in the Ukraine.
April Angelini is a partner and co-founder of Lula Natural Foods as well as the founder of "The Habit Shift" her coaching business designed to inspire health and wellness through changing your relationship with alcohol.
In the first episode of "Friends You Keep", we talk with Julia Badescu, a primatologist studying primate infant care and development. She is a professor assistant at the University of Montreal and was featured in the CBC Documentary "She Walks With Apes". In this interview we discuss her career as well as her journey to motherhood with embryo adoption.
January on The Friends You Keep is all about stepping into strength — and we’re kicking off 2026 with powerhouse coach Grace Bukowski. If you’re shifting from “I need to lose weight” to “I want to get strong,” this episode is your new roadmap. Grace and I dive into the mindset blocks that hold women back, how to measure progress beyond the scale, the top exercises everyone should be doing, how nutrition + functional medicine shape real results, the foods and habits sabotaging your strength, a...
We're thrilled to announce the latest episode of Friends You Keep featuring Carrie Wertheim! An award-winning Vancouver REALTOR® with nearly two decades of experience in sales and leadership, Carrie blends strategic expertise with a warm, personalized touch. Join us as she shares insights on navigating real estate, fostering community, and balancing life as a certified yoga instructor and devoted dog mom. Don’t miss this inspiring conversation with one of Vancouver’s top 10% real estate profe...
We are thrilled to announce our upcoming guests on The Friends You Keep podcast—Laura Federico and Morgan Miller! Laura Federico is a psychotherapist, AASECT-certified sex therapist, writer, and consultant specializing in sex and relationships. Morgan Miller is a midwife, lactation consultant, and founder of Soft Corner Midwifery & Birth Center, where she dedicates her work to fostering compassionate and autonomy-centered spaces for birthing families. Together, Laura and Morgan are the co...
As a naturopathic physician at AlterEgo Health, an online clinic specializing in menopause, Dr. Multari brings a wealth of expertise to the conversation. She is a Menopause Society Certified Practitioner and a Fellow of the American Board of Naturopathic Oncology, delivering evidence-based, compassionate care to support women through their health journeys. Tune in to hear her insights on menopause, hormone health, and empowering approaches to thriving through every stage of life.
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