Living in the Aftermath with Lyndsey

Some stories don’t start with strength…They start with survival.In this episode of Living in the Aftermath, Lyndsey sits down with Shelby to talk about a side of motherhood that almost no one talks about—postpartum rage. What began as confusion, isolation, and overwhelming emotion turned into a journey through divorce, heartbreak, and ultimately… healing and power.Shelby shares how she went from feeling like she was “losing herself” to finding strength in the most unexpected place—boxing. Through pain, she found purpose. Through rage, she found release. And through it all, she rebuilt a life rooted in confidence, resilience, and showing up for other women.This conversation is raw, honest, and a reminder that even in your darkest moments… you are not alone.⚠️ Content WarningThis episode discusses:Postpartum depression & postpartum rageDivorce & emotional traumaDomestic violence and sexual assault (referenced)Please listen with care. If you need to pause, step away, or reach out for support—honor that.❤️ Resources & SupportIf you or someone you know is struggling, help is available:🟣 The Refuge UtahSupport for survivors of domestic violence & sexual assault📍 Website: https://www.therefugeutah.org📞 24-Hour Crisis Line: (801) 377-5500🇺🇸 National Domestic Violence Hotline📞 Call or Text: 1-800-799-7233 (SAFE)💬 Chat: https://www.thehotline.org💜 RAINN (Rape, Abuse & Incest National Network)📞 1-800-656-HOPE (4673)💬 Online Chat: https://www.rainn.org🧠 Postpartum Support International📞 Call or Text: 1-800-944-4773 (EN/ES)🌐 https://www.postpartum.net⚠️ DisclaimerThis podcast is for informational and storytelling purposes only and is not a substitute for professional medical, mental health, or legal advice. If you are in immediate danger, please call 911 or your local emergency services.🎧 Listen & FollowListen on YouTube, Apple Podcasts, and SpotifyLyndsey’s Socials: @living.inthe.aftermath @lyndseyh6723Shelby's Socials: @shelb.ozzy

In this episode of Living in the Aftermath, Lyndsey sits down with fellow survivor Jennie for a deeply honest conversation about what life inside an abusive relationship really looks like — and why leaving isn’t as simple as people think.Together, they unpack the uncomfortable questions survivors hear all the time: “Why didn’t you leave?” “Why did you stay?” The truth is far more complicated.From grooming and manipulation to survival tactics and the lasting effects of trauma, this conversation sheds light on the realities of domestic violence that often remain hidden behind closed doors. Lyndsey and Jennie talk openly about fear, survival, motherhood, the justice system, and the long road to healing — including the difficult truth that trauma doesn’t simply disappear once you escape it.They also discuss the cultural narratives that shape relationships, the pressure to maintain the illusion of a “perfect life,” and the importance of raising the next generation to value respect, boundaries, and empathy.This episode is raw, emotional, and honest. But most importantly, it is a reminder that survivors are not alone — and that healing, community, and hope can exist on the other side of unimaginable pain.If you or someone you love is experiencing abuse, help is available. The organizations below offer confidential support, crisis counseling, and resources.Jennie's Socials:https://www.instagram.com/shesjaycee/https://music.apple.com/us/artist/jaycee/1837980516⚠️ Content Warning:This episode contains discussions of domestic violence, sexual assault, trauma, and abusive relationships. Listener discretion is advised.Resources & SupportIf you or someone you know needs help, please reach out to one of the following confidential resources:The Refuge UtahA nonprofit organization providing shelter, advocacy, counseling, and support services for survivors of domestic violence and sexual assault.24-Hour Domestic Violence Hotline: 801-377-550024-Hour Sexual Assault Hotline: 801-356-2511Main Office: 1433 E 840 N, Orem, UT 84097Office Phone: 801-227-5038Website: https://therefugeutah.orgThe Refuge provides confidential shelter, crisis support, therapy, advocacy, and transitional housing for survivors and their children.National Domestic Violence Hotline24/7 confidential support, safety planning, and resources.📞 1-800-799-SAFE (7233)💬 Text START to 88788🌐 https://www.thehotline.orgRAINN (Rape, Abuse & Incest National Network)The nation’s largest anti-sexual violence organization offering confidential support.📞 1-800-656-HOPE (4673)🌐 https://www.rainn.orgPodcast DisclaimerThe Living in the Aftermath podcast shares personal stories of trauma, survival, and healing. The views and experiences shared by guests are their own and are intended for educational and awareness purposes. This podcast is not a substitute for professional medical, legal, or mental health advice. If you are in immediate danger, please contact local emergency services.

In this powerful and deeply personal episode, Shannon shares her journey of surviving childhood abuse by retreating into her imagination and finding ways to cope when the world around her felt unsafe. She opens up about the ways she made sense of her pain, how storytelling and imagination became tools of survival, and the long road toward healing and reclaiming her voice. This conversation explores why hope and resilience can coexist with trauma — and how healing doesn’t happen in a straight line.Whether you’re someone navigating your own healing journey or a supporter of someone who is, this episode offers insight into trauma, resilience, and the strength it takes to tell your story out loud.⚠️ DisclaimerThis podcast episode and accompanying description are for informational and educational purposes only. They are not medical, legal, or professional advice. Every individual’s experience with trauma and healing is unique — if you are struggling, please reach out to qualified professionals and crisis support services listed above or contact local emergency services as needed. If you’re outside the United States, local national hotlines and supports are available — contact your local emergency number or search for crisis services in your area.🌿 Resources for Survivors & SupportNational Support (United States)• National Domestic Violence Hotline📞 1.800.799.SAFE (7233) / Text START to 88788🌐 https://www.thehotline.org/• RAINN (Rape, Abuse & Incest National Network)📞 1.800.656.HOPE (4673) — National Sexual Assault Hotline🌐 https://www.rainn.org/• National Center on Domestic Violence, Trauma & Mental Health🌐 https://ncdvtmh.org/• Pandora’s Project (Online Survivor Community)🌐 https://pandys.org/• 1in6 (Support for Male Survivors)🌐 https://1in6.org/• The Refuge Utah — Comprehensive Survivor Support & Shelter Services📞 Survivor Support Line: 888.945.3288🌐 https://www.therefugeutah.org/Support includes crisis intervention, shelter resources, counseling, advocacy, and community outreach for survivors of domestic violence and abuse.• Utah Domestic Violence Coalition (UDVC)📞 1.800.897.LINK (5465) — LINKLine🌐 https://udvc.org/• YWCA Salt Lake City — Domestic Violence & Crisis Services📞 Main Line: 801.537.8600 or Toll-Free: 1.855.YWCA.SLC (992.2752)🌐 https://www.ywcautah.org/If you or someone is in immediate danger, call 911.If you’re experiencing a mental health crisis, emotional distress, or thoughts of self-harm:📞 988 Suicide & Crisis Lifeline — Call or text 988 (U.S.)🌐 https://988lifeline.org/

In this episode of Living in the Aftermath, Lyndsey sits down with Ray Epstein, a survivor and youth consent educator, to unpack what happens when “no” isn’t heard — and when the systems meant to protect children fail them.Ray shares her story of experiencing sexual coercion at a young age, the subtle ways consent is violated long before people recognize it as abuse, and how institutional silence can teach survivors to doubt their own reality. Together, Lyndsey and Ray explore how manipulation, coercion, and emotional control can feel invisible in the moment — especially for teens — and why so many survivors struggle with self-trust long after the abuse ends.This conversation dives into:How coercion disguises itself as care or connectionWhy many survivors don’t recognize abuse until years laterThe long-term impact of being dismissed, silenced, or disbelievedHow schools and systems often fail survivors — and what needs to changeWhy consent education must go beyond a definition and into real lifeThis episode is raw, validating, and deeply important — especially for parents, educators, advocates, and survivors who have ever questioned their own memory, reactions, or truth.If this conversation resonates with you, you are not alone — and help is available.Ray’s Socialshttps://www.instagram.com/bluraybeyond/I Have the Right ToA national organization providing consent education and prevention programming in schools across the U.S., focused on empowering young people through trauma-informed education.🌐 https://ihavetherightto.orgStudent Activists Against Sexual Assault (SAASA)A survivor-founded, student-led advocacy initiative focused on sexual assault prevention, education, and campus accountability.Resources & SupportIf you or someone you love is experiencing sexual violence, domestic violence, or coercive control, confidential help is available:National Sexual Assault Hotline (RAINN)📞 800-656-HOPE (4673)🌐 https://www.rainn.org24/7 confidential support via phone or online chatNational Domestic Violence Hotline📞 1-800-799-SAFE (7233)📞 TTY: 1-800-787-3224🌐 https://www.thehotline.orgAvailable 24/7 for survivors and loved onesCrisis Text Line📱 Text HOME to 741741🌐 https://www.crisistextline.orgFree, 24/7 text support in the U.S.Love Is Respect (Teen & Young Adult Support)📞 1-866-331-9474📱 Text LOVEIS to 22522🌐 https://www.loveisrespect.orgFocused on teen dating violence and consent educationIf you are in immediate danger, please call 911 (or your local emergency number).

In this deeply honest episode of Living in the Aftermath, Lyndsey sits down with Gabby, a performer, oldest daughter, and survivor of childhood cancer, to talk about what trauma looks like after survival.Diagnosed with cancer at just 15 years old, Gabby shares what it was like to go from being the caretaker in her family to suddenly needing care herself. She opens up about losing her hair during chemo, the moment her stoic father fought back tears, and the survivor’s guilt that followed remission—guilt so heavy it nearly cost her life.Together, Lyndsey and Gabby explore:What it means to be the oldest child and suddenly lose controlWhy being taken care of can feel “wrong” after traumaSurvivor’s guilt and why it doesn’t disappear when the crisis endsMental health struggles after remissionHow trauma changes identity, relationships, dating, and self-worthThe harm of silence—and why asking questions mattersThis episode is not about inspiration porn or toxic positivity. It’s about the quiet aftermath—the parts people don’t see once the hospital visits end and life is expected to “go back to normal.”If you’ve ever survived something that changed you, struggled with guilt for being alive, or felt unseen once the emergency passed—this conversation is for you.#SurvivorStories #MentalHealthMatters #TraumaRecovery #CancerSurvivor #LivingInTheAftermathThis episode includes discussions of:Childhood cancer and chemotherapyHair loss and body imageSurvivor’s guiltDepression and suicidal ideationMedical trauma and hospital experiencesMental health struggles following traumaListener discretion is advised. Please take care of yourself while listening, and pause if needed.🧠 Mental Health & Safety DisclaimerThis podcast is for educational and storytelling purposes only and is not a substitute for professional medical or mental health advice.If you or someone you love is struggling or in crisis, please reach out to local emergency services or a trusted professional.U.S. Resources:988 Suicide & Crisis Lifeline (Call or Text 988)Crisis Text Line: Text HOME to 741741You are not weak for needing support—and you are not alone.

This conversation delves into the complexities of trauma, communication, and healing. The host and guest explore their personal experiences with trauma, the importance of open conversations, and the role of communication in building healthy relationships. They discuss the challenges of parenting and teaching consent, the impact of grief, and the ongoing journey of self-discovery and empowerment. The conversation emphasizes the need for change in counseling approaches and the power of sharing stories to inspire and support others. In this heartfelt conversation, Casey shares her journey of navigating personal struggles, including the challenges of people-pleasing, the complexities of marriage, and the profound impact of losing her father. She reflects on the importance of setting boundaries, the invisible nature of mental health struggles, and the suddenness of loss during the COVID pandemic. Through her experiences, she emphasizes the significance of finding healthy coping mechanisms and validating personal struggles, encouraging others to recognize that their feelings are valid, regardless of the circumstances.Content & Listener Discretion NoticeThis episode includes discussion of religious trauma, sexual shame, consent within marriage, emotional abuse, and grief following the death of a parent. These topics may be distressing or activating for some listeners. Please take care of yourself while listening, and pause or step away if needed.This episode reflects one individual’s lived experience and personal account. It is not intended to determine guilt or innocence, nor to speak for all faith communities, marriages, or experiences.This podcast is shared for storytelling, awareness, and conversation. It does not provide medical, legal, or mental health advice, and is not a substitute for professional support or therapy.If this episode brings up difficult emotions for you, support is available and you are not alone.Crisis & Emotional Support (U.S.)988 Suicide & Crisis Lifeline📞 Call or text 98824/7 support for emotional distress or crisis — not just suicidal ideation.Crisis Text Line📱 Text HOME to 741741Free, confidential support via text.Sexual & Relationship TraumaRAINN📞 800-656-HOPE (4673) | rainn.orgSupport for sexual trauma, including marital and non-physical coercion.National Domestic Violence Hotline📞 1-800-799-SAFE (7233) | Text START to 88788Support for emotional, psychological, and intimate-partner abuse.The Refuge UtahThe Refuge Utah provides safe shelter, advocacy, and support services for individuals and families impacted by domestic violence in Utah County.📞 24-Hour Crisis Line: 801-377-5500🌐 Website: therefugeutah.orgYou do not need to be in immediate danger to reach out. You can call simply to ask questions, explore options, or talk with someone who understands.Lyndsey's Socials:https://www.instagram.com/living.inthe.aftermath/Casey's Socials:https://www.instagram.com/thecaseycarrick/

In this conversation, Adam shares his journey through a tumultuous marriage that ultimately led to divorce. He discusses the emotional struggles faced by both him and his ex-wife, the impact of parenthood on their relationship, and the challenges of co-parenting after separation. The conversation delves into the complexities of family dynamics, the emotional toll of divorce, and the difficulties of navigating the legal system. Adam emphasizes the importance of accountability, healthy communication, and finding peace after turmoil, while also addressing the consequences of false allegations in custody battles. In this conversation, Adam shares his harrowing journey through the family court system, detailing the challenges he faced in securing custody of his children amidst allegations and legal battles. He discusses the emotional toll on his children, the impact of parental alienation, and the controversial nature of reunification camps. Adam emphasizes the importance of child safety and the need for systemic change within the family court system, advocating for awareness and legislative reform to protect children from harmful practices. The conversation highlights the resilience of children and the unwavering love of a parent fighting for their rights.Disclaimer: This episode shares one person’s lived experience. It is not a judgment of guilt or innocence, nor legal or therapeutic advice. Listener discretion advised.This episode contains discussion of emotional abuse, fear within intimate relationships, allegations, divorce, and family court involvement. These topics may be distressing or activating for some listeners. Please take care of yourself while listening and pause or step away if needed.This episode reflects one individual’s lived experience and personal account. It is not a determination of guilt or innocence, nor is it intended to investigate, verify, or adjudicate any legal claims or allegations.The views and experiences shared belong solely to the guest and are presented for the purpose of storytelling, awareness, and conversation around life after trauma.This podcast does not provide legal, medical, or mental health advice, and listening to this episode does not replace professional therapy, legal counsel, or crisis support.If you or someone you love is experiencing fear, abuse, or emotional distress, help is available.Emotional Abuse, Domestic Violence & Crisis SupportNational Domestic Violence Hotline📞 1-800-799-SAFE (7233) | Text START to 8878824/7 confidential support (U.S.)988 Suicide & Crisis Lifeline📞 Call or text 988Support for emotional distress or crisis, not just suicidal ideationMental Health & Trauma SupportSAMHSA National Helpline📞 1-800-662-HELP (4357)Treatment referrals for mental health and substance use (U.S.)Psychology TodayFind licensed therapists and trauma-informed providerspsychologytoday.comIf this episode brings up difficult emotions, please know you are not alone, and reaching out for support is a strength, not a failure.

In this conversation, Kelle shares her journey through trauma, health struggles, and addiction, emphasizing the importance of family support and the impact of medical professionals in her life. She discusses her childhood health issues, the role of sports as an outlet, and the profound loss of her father, which led her down a path of addiction. Through detox and therapy, she uncovers past traumas and learns the significance of connection in recovery. The conversation highlights the complexities of relationships, personal growth, and the ongoing journey of healing. In this conversation, Kelle shares her journey of recovery from alcohol addiction, navigating relationships, and the emotional complexities of pregnancy and adoption. She emphasizes personal accountability, the importance of open communication, and the healing power of vulnerability. Through her experiences, she highlights the significance of understanding trauma and embracing change as part of personal growth.DISCLAIMERThis episode contains discussion of alcohol addiction, grief following the death of a parent, adoption, and trauma. These topics may be difficult or activating for some listeners. Please take care of yourself while listening and pause or step away if needed. This episode is shared for awareness and storytelling purposes and is not intended to replace professional medical, mental health, or legal advice.Addiction & Substance Use ResourcesSAMHSA National Helpline📞 1-800-662-HELP (4357)Free, confidential, 24/7 support for substance use and mental health treatment referrals (U.S.)Alcoholics Anonymous (AA)Support groups for people struggling with alcohol useaa.orgAl-AnonSupport for families and loved ones affected by someone else’s drinkingal-anon.orgGrief & Loss Support Resources988 Suicide & Crisis Lifeline📞 Call or text 988 (U.S.)For anyone in emotional distress or crisis — not just suicide-relatedAdoption & Birth Parent Support ResourcesChild Welfare Information GatewayEvidence-based adoption and post-adoption resourceschildwelfare.govOn Your Feet FoundationSupport for birth mothers after adoptiononyfeetfoundation.orgConcerned United BirthparentsEducation, advocacy, and peer supportcubirthparents.org

This conversation delves into the complexities of trauma, relationships, and the impact of childhood conditioning on self-worth and emotional health. The speakers share personal experiences of navigating abusive relationships, the role of faith and cultural expectations, and the importance of self-validation and listening to one's gut feelings. Through their stories, they highlight the long-term effects of emotional manipulation and the journey towards healing and self-acceptance. In this conversation, Lyndsey shares her profound experiences with kindness, trauma, and the complexities of relationships. She reflects on the lessons learned from her mother about kindness, the challenges of parenting in a fearful world, and a traumatic encounter that shaped her understanding of self-protection. Lyndsey discusses the impact of financial abuse in her marriage, the struggles of balancing motherhood with self-identity, and the importance of self-care. The conversation delves into the dynamics of family expectations, the role of alimony, and the realization that change is necessary for personal growth.

n this conversation, Lyndsey, Marissa, and Kitty discuss the complexities of domestic violence, the challenges within the family court system, and the controversial practice of reunification camps. They share personal stories of trauma and healing, highlight the flaws in the justice system, and emphasize the importance of advocacy and education in protecting children. The discussion calls for systemic change and greater awareness of the issues surrounding domestic violence and child protection. Georgia Protective Parents Info: https://linktr.ee/georgiaprotectiveparents If you or anyone you know in GA has been sent to a camp (NOT REUNIFICATION THERAPY!!) - specifically a camp, please contact: georgiaprotectiveparents@gmail.com Me Too Family Court Info https://www.instagram.com/metoofamilycourt?igsh=NXhrbWhyMnl0d3dh 🛑TAKE ACTION: HELP BAN REUNIFICATION CAMPS🛑 Reunification camps are not therapy. They separate children from their protective parent, use coercive tactics, and have caused documented psychological harm. These practices must end. If this episode impacted you, please take 2 minutes to contact your U.S. Senators and tell them to support legislation that bans reunification camps nationwide. ⸻ 📍 STEP 1: FIND YOUR U.S. SENATORS Every state has two U.S. Senators. 👉 Find your Senators here: https://www.senate.gov/senators (Click your state → choose a senator → click “Contact”) ⸻ 📞 STEP 2: CALL (FASTEST & MOST IMPACTFUL) Calling takes under one minute and has the greatest impact. Capitol Switchboard: (202) 224-3121 Ask to be connected to your Senator’s office. What to say (you can read this word-for-word): “Hi, my name is ___ and I’m a constituent from ___. I’m calling to urge Senator ___ to support federal legislation that bans reunification camps. These programs cause harm to children and families and should not be used in family court. Thank you for taking my message.” ⸻ 📧 STEP 3: EMAIL / CONTACT FORM (EASY & EFFECTIVE) 👉 Use your Senator’s official contact form: https://www.senate.gov/senators Subject: Please support a federal ban on reunification camps Message (copy & paste): Dear Senator ___, My name is ___ and I live in ___. I am writing to urge you to support legislation that bans reunification camps and similar coercive “therapeutic” programs used in family court. These programs have caused documented psychological harm to children and violate best-practice standards for trauma-informed care. Children deserve protection — not punishment. Please stand with survivors, children, and protective parents by supporting a nationwide ban. Thank you for your time and service. Sincerely, ⸻ City, State ⸻ 🤖 STEP 4: TEXT INSTEAD (EASIEST OPTION) If calling or emailing feels overwhelming, texting still counts. 📱 Text “RESIST” to 50409 Resistbot will guide you through sending a message to your Senators in under 2 minutes. ⸻ 💔 WHY THIS MATTERS Reunification camps silence children, punish protective parents, and prioritize compliance over safety. Many states, including Utah, already prohibit these practices. Children everywhere deserve the same protection. Your voice can help end this harm.

In this conversation, Lyndsey and Laurie discuss the complexities of safety planning for individuals in abusive relationships. They emphasize the importance of prioritizing personal safety over feelings of guilt or loyalty to an abusive partner. Laurie reassures listeners that they have a right to be safe and that the person they once loved may not be the same as the one who is currently causing harm.*Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. The discussions and experiences shared are based on our personal stories and opinions. This is not medical advice, and it should not be used as a substitute for professional medical guidance. Always consult with a qualified healthcare provider for any concerns or questions regarding your health.The Refuge Utah   https://therefugeutah.org National Domestic Violence Hotline 800-799-7233 Find local resources: https://www.thehotline.org/get-help/d... Domestic Violence & Sexual Assault Center https://dvsacenter.org U.S Department of Justice’s Legal Assistance for Victims Program: https://www.justice.gov/ovw/legal-ass... Resources for assistance - financial, housing, necessities, food, etc. https://www.findhelp.org https://www.domesticshelters.org

In this powerful conversation, Jess Patz shares her journey as a survivor of domestic violence, discussing the complexities of her experiences with abuse, the impact of religion, and the challenges of co-parenting. She emphasizes the importance of resilience, the need for honest conversations about abuse, and the difficulties faced within the legal system. Jess's story is one of hope, healing, and empowerment, inspiring others to rise from adversity and reclaim their strength. In this conversation, Lyndsey and Jess Patz share their personal experiences with domestic abuse, the complexities of leaving abusive relationships, and the long-term effects of trauma on mental and physical health. They discuss the challenges faced within the judicial system, the importance of self-love and healing, and the significance of healthy relationships post-abuse. Their dialogue emphasizes the need for understanding and support for survivors, as well as the importance of breaking the cycle of abuse and finding one's voice.Jess' Social Media:https://www.jesspatz.com/https://www.facebook.com/jpatzellhttps://www.instagram.com/_jesspatz/Lyndsey's Social Media:https://www.instagram.com/living.inthe.aftermath/https://www.instagram.com/lyndseyh6723/https://podcasts.apple.com/us/podcast/living-in-the-aftermath-with-lyndsey/id1832389204National Domestic Violence Hotline800-799-7233Find local resources: https://www.thehotline.org/get-help/d...Domestic Violence & Sexual Assault Centerhttps://dvsacenter.orgU.S Department of Justice’s Legal Assistance for Victims Program: https://www.justice.gov/ovw/legal-ass...Resources for assistance - financial, housing, necessities, food, etc.https://www.findhelp.orghttps://www.domesticshelters.org*Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. The discussions and experiences shared are based on our personal stories and opinions. This is not medical advice, and it should not be used as a substitute for professional medical guidance. Always consult with a qualified healthcare provider for any concerns or questions regarding your health.

In this conversation, Adriana shares her journey through trauma, addiction, and grief after losing her husband to an overdose. She discusses the complexities of addiction, the importance of open communication about trauma, and the challenges of parenting while navigating loss. The conversation highlights the significance of support systems, the impact of societal expectations on grief, and the possibility of finding love after loss. Adriana emphasizes the need to speak one's truth and the healing power of sharing experiences with others.https://www.instagram.com/adrianasansamwww.facebook.com/p/Adriana-Sansam-100086399725563/https://www.tiktok.com/@adriana.sansamhttps://linktr.ee/justfortodaypodcastSAMHSA’s National Helpline (mental health and/or substance use)1-800-662-HELP (4357)Suicide and Crisis Lifeline988*Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. The discussions and experiences shared are based on our personal stories and opinions. This is not medical advice, and it should not be used as a substitute for professional medical guidance. Always consult with a qualified healthcare provider for any concerns or questions regarding your health.

In this conversation, Lyndsey and Kaitlyn explore their personal journeys through trauma, relationships, and self-discovery. They discuss the complexities of faith, the importance of recognizing red flags in relationships, and the empowerment that comes from self-realization. The conversation also touches on the impact of financial decisions and the lessons learned from past relationships, emphasizing the need for self-protection and the value of personal worth.The Refuge Utah⁠  ⁠⁠https://therefugeutah.org⁠National Domestic Violence Hotline800-799-7233Find local resources: ⁠https://www.thehotline.org/get-help/d...Domestic Violence & Sexual Assault Center⁠https://dvsacenter.org⁠U.S Department of Justice’s Legal Assistance for Victims Program: ⁠https://www.justice.gov/ovw/legal-ass...Resources for assistance - financial, housing, necessities, food, etc.⁠https://www.findhelp.org⁠⁠https://www.domesticshelters.org⁠*Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. The discussions and experiences shared are based on our personal stories and opinions. This is not medical advice, and it should not be used as a substitute for professional medical guidance. Always consult with a qualified healthcare provider for any concerns or questions regarding your health.

In this episode, Kaitlyn shares a deeply personal journey of overcoming emotional abuse and the impact of gaslighting. Through candid storytelling, they reveal the struggles and triumphs of finding their voice and strength after years of manipulation. The conversation highlights the importance of recognizing red flags in relationships and the power of self-discovery and healing.Lyndsey’s Socials  / lyndseyh6723    / living.inthe.aftermath  The Refuge Utah  / therefugeutah  https://therefugeutah.orgNational Domestic Violence Hotline800-799-7233Find local resources: https://www.thehotline.org/get-help/d...Domestic Violence & Sexual Assault Centerhttps://dvsacenter.orgU.S Department of Justice’s Legal Assistance for Victims Program: https://www.justice.gov/ovw/legal-ass...Resources for assistance - financial, housing, necessities, food, etc.https://www.findhelp.orghttps://www.domesticshelters.org*Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. The discussions and experiences shared are based on our personal stories and opinions. This is not medical advice, and it should not be used as a substitute for professional medical guidance. Always consult with a qualified healthcare provider for any concerns or questions regarding your health.

In this conversation, Lyndsey and Jenn explore the complexities of trauma, emotional abuse, and the journey of healing through personal stories and shared experiences. They discuss the impact of divorce, the importance of support systems, and the challenges of parenting after trauma. The dialogue emphasizes the significance of setting boundaries, reclaiming one's identity, and the role of community in recovery. Through their candid reflections, they highlight the ongoing nature of healing and the power of sharing stories to foster connection and understanding.

In this episode, Lyndsey and Elly delve into Elly's traumatic experiences, including her journey through a manipulative marriage, the challenges of co-parenting, and the emotional turmoil following her husband's arrest for child pornography. They discuss the complexities of love, betrayal, and the struggle to find oneself amidst chaos. Elly shares her insights on healing, the impact of trauma on children, and the importance of communication in relationships. The conversation highlights the resilience required to navigate life's unexpected challenges and the ongoing journey of self-discovery and healing.*Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. The discussions and experiences shared are based on our personal stories and opinions. This is not medical advice, and it should not be used as a substitute for professional medical guidance. Always consult with a qualified healthcare provider for any concerns or questions regarding your health.

In this conversation, Lyndsey and Kelli delve into the complexities of trauma, emotional abuse, and the journey towards healing. Kelli shares her personal story of navigating a troubling relationship marked by manipulation and emotional turmoil. They discuss the importance of recognizing red flags, the impact of communication, and the struggles of self-identity in the aftermath of abuse. The conversation emphasizes the significance of healthy relationships, both romantic and platonic, and the need for support and understanding in the healing process. Kelli's mantra, 'You deserve healthy love,' resonates throughout the discussion, highlighting the importance of self-worth and empowerment in overcoming trauma.Kelli's Blog:https://kelloblog.weebly.com/motivational--life/the-one-year-anniversary-to-myselfKelli's Website:https://ydhlofficial.com/Lyndsey’s Socials @ lyndseyh6723 @ living.inthe.aftermath There is help for victims and families always; one of those resources is:The Refuge Utahhttps://therefugeutah.org/Domestic Violence Hotline (801)377-5500Sexual Assault Hotline (801)356-2511*Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. The discussions and experiences shared are based on our personal stories and opinions. This is not medical advice, and it should not be used as a substitute for professional medical guidance. Always consult with a qualified healthcare provider for any concerns or questions regarding your health.

In this conversation, Lyndsey and Courtney delve into the complexities of addiction, recovery, and the impact on relationships and parenting. They explore the nuances of coping mechanisms, the struggles of communication, and the journey towards healing and understanding. Through personal anecdotes, they highlight the challenges faced by families dealing with addiction and the importance of support and therapy in navigating these difficult waters. In this conversation, Lyndsey shares her deeply personal journey through the challenges of living with a partner struggling with addiction. She discusses the emotional turmoil of codependency, the cycles of hope and relapse, and the impact of addiction on their relationship. Throughout the conversation, Lyndsey emphasizes the importance of setting boundaries, seeking help, and finding strength in adversity. She reflects on the journey of healing and forgiveness, the significance of support systems, and the power of hope in rebuilding trust and relationships. Ultimately, Lyndsey's story is one of resilience, growth, and the ongoing journey of recovery.Courtney's Socials@timetoprocesspodcast

In this conversation, Lyndsey and Camille explore the multifaceted nature of trauma and grief, sharing personal stories that highlight the impact of losing loved ones, navigating family dynamics, and the complexities of divorce. They discuss the emotional responses that arise during these experiences, including anger, regret, and the struggle to process loss. The importance of community support, authenticity in expressing emotions, and finding healing through shared experiences are emphasized throughout the dialogue. Ultimately, the conversation serves as a reminder that while grief is a challenging journey, it can also lead to personal growth and connection.*Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. The discussions and experiences shared are based on our personal stories and opinions. This is not medical advice, and it should not be used as a substitute for professional medical guidance. Always consult with a qualified healthcare provider for any concerns or questions regarding your health.