Unlearning Autism

In this episode, I’m joined by Andrea Anderson for a gentle, honest conversation about late  recognition, identity, andthe long process of becoming who you always were.We explore the unravelling that can follow late discovery — the relief, the grief, and the courage it takes to let go of ways of living that were never natural, and to move toward self-understanding, compassion, and belonging.Andrea reflects on creativity, motherhood, and what it means to live in alignment with your own rhythm and neurotype, rather than continuing to measure yourself against expectations that don’t fit.This is a conversation about tenderness, meaning, and finding your way home to yourself.Don’t forget to subscribe to Unlearning Autism to hear more guest conversations and my shorter My Autistic Musings each week. If this episode resonated, please share it with someone who might also love to hear it.  About Andrea:Andrea Anderson is an author, educator, creative career coach and creator of Belong…We Are Neurokin, her Substack community supporting late-discovered neurodivergent women. A late-identified Autistic woman, Andrea blends livedexperience and professional insight to help women move from discovery toward understanding, acceptance and confidence. She is the author of This Is Who I Am – The Autistic Woman’s Guide to Belonging and is currently writing WeAre Neurokin, a collection exploring life beyond discovery.Instagram: https://www.instagram.com/w.h.o.i.a.m.u.k/Substack: https://www.weareneurokin.com/Book: This is Who I Am   Many thanks as always to Doerte Meyer for composing and performing the intro jingle and to Abigail Ward for producing the podcast. You can connect with Christine on Instagram ⁠@christinedoyle⁠.Visit ⁠www.christinedoyle.ie⁠ for further information on Christine’s group late-identification support, Wild Women Community and to enquire about 1:1 post-identification companion work.

In this unscripted musing, I record in real time what overwhelm can look like for me as an Autistic mum during a week of transition.Nothing catastrophic happens — just a series of small changes. A new driver in the house. A delayed prescription. A last-minute plan change. Dinner to cook. Work to prepare for. And suddenly my nervous system tips.This episode explores how seemingly minor disruptions can snowball, how self-blame creeps in, and what it actually feels like when a dysregulated nervous system takes over.A glimpse into the invisible cost of “lots of little things.”Many thanks as always to Abigail Ward for producing the podcast and to Doerte Meyer for composing and performing my podcast jingle.

In this episode of Unlearning Autism, Christine speaks with Nicola, a late-identified Autistic woman, mum of three, andadvocate for a more compassionate understanding of Autistic life. Nicola talks about discovering she was Autistic at 42 and what that unlocked for her, the overlap between perimenopause and recognising Autistic traits, the impact of burnout and why rest is essential, parenting Autistic children with more acceptance and fewer demands, finding community and connection through lived experience. This is a warm and validating conversation for anyonenavigating late discovery, parenting, or Autistic burnout — and a reminder that understanding ourselves changes everything.🎧 listen on Spotify / Apple Podcasts 🔗Full transcript for this episode is availableYou can connect with Christine on Instagram @christinedoyle. Visit www.christinedoyle.ie for further information on Christine’s group late-identification support, Wild Women Community and to enquire about 1:1 post-identification companion work.A special thanks to Doerte Meyer for the intro jingle and toAbigail Ward for producing the podcast.

In this unscripted My Autistic Musing, I reflect on something I return to again and again in post-identification life: re-remembering.Re-remembering is the gentle, ongoing practice of noticing when we’ve slipped back into judging ourselves through a non-Autistic lens — holding ourselves to expectations that once created external safety, but at a huge internal cost. It’s the moment we pause, place a kind arm around our own shoulders, and remember: I am Autistic. Things are different for me. I talk about how easy it is to default to self-questioning, pushing through, second-guessing, and exhaustion — and how re-remembering helps me return to internal safety, regulation, and trust in my own knowing. I also share a small, everyday example from travelling, where honouring my need for space, order, stimming, and comfort brought me back into balance.This episode is for anyone in that tender post-discovery phase — where knowing hasn’t quite settled into being yet — and where remembering yourself can feel like an intentional act.If this resonates, you’re not alone. And if you forget sometimes, that’s part of the process too.Thanks for listening.A special thanks to Doerte Meyer for the intro jingle and toAbigail Ward for producing the podcast.Don’t forget to subscribe to Unlearning Autism to hear more guest conversations and my shorter My Autistic Musings each week. If this episode resonated, please share it with someone who might also love to hear it.

In this episode, Christine sits and chats with Laura Crowley an Autistic and award-winning advocate with over 25 years of experience supporting neurodivergent children, teens, and families.Laura shares her late-identification story after decades of working in autism services, the myths that kept her hidden, and the deep relief of finally recognising herself. Her work is grounded in lived experience as well as professional expertise, and she is deeply passionate about promoting neuroaffirmative practice, challenging outdated myths, and creating environments where Autistic people can thrive authentically.Laura’s honesty and openness shine through as we talk about both the struggles and the beauty of the Autistic experience.Don’t forget to subscribe to Unlearning Autism to hear more guest conversations and my shorter My Autistic Musings each week. If this episode resonated, please share it with someone who might also love to hear it. About Laura:Laura Crowley is an Autistic autism consultant, additional needs sleep consultant, and award-winning advocate with over 25 years’ experience supporting neurodivergent children, teens, and families. A late-identified Autistic woman and parent to an Autistic child, Laura’s work is grounded in both lived experience and professional expertise. She is passionate about promoting neuroaffirmative practice, challenging outdated myths, and creating environments where Autistic people can thrive authentically. Through her consultancy, training, and advocacy, Laura focuses on truth, inclusion, empathy, and equity; helping families, schools, and professionals understand that different is not less, it is human diversity to be embraced.  Instagram: https://www.instagram.com/laura_crowley_connect/Website: www.lauracrowleyconnect.com  🎧 listen on Spotify / Apple Podcasts / christinedoyle.ieMany thanks to Doerte Meyer for composing and performing the intro jingle and to Abigail Ward for producing the podcast.You can connect with Christine on Instagram @christinedoyle. Visit www.christinedoyle.ie for further information on Christine’s group late-identification support, Wild Women Community and to enquire about 1:1 post-identification companion work.

In this solo episode of Unlearning Autism, Christine Doyle explores Autistic communication as a rich and distinctive expression of neurotype.She reflects on how communication can shift depending on regulation, environment, and relational safety — moving between fluent hyperlexic speech, quietness, word loss, or difficulty translating thoughts into language. Christine speaks about tangential and layered thinking, emotional depth, topic-switching, and the intensity of engagement that often shapes Autistic conversation.This episode offers a lens into the rhythm and texture of Autistic communication — the spiderweb connections, the passion, the honesty, and the meaning that emerges in real time.A gentle reflection on what it can look like when Autistic people speak in their own voice, and an invitation to listen with curiosity, openness, and appreciation of difference.A special thanks to Doerte Meyer for the intro jingle and to Abigail Ward for producing the podcast.

In this episode, Christine is joined by Abs, the producer of ‘Unlearning Autism’ and a late-identified Autistic artist and audio producer. Together they explore masking, sensory flow, burnout, and creative recovery — how sound, rhythm, and art can hold what words sometimes can’t.“Creativity isn’t about performing — it’s how I translate the world.” — AbsAbout Abs:You can connect with Abs in her creative spaces as an artist: ghostassembly and a dj: mixcloud🎧 listen on Spotify / Apple Podcasts 🔗Full transcript for this episode is available on www.christinedoyle.ie You can connect with Christine on Instagram @christinedoyle. Visit www.christinedoyle.ie for further information on Christine’s group late-identification support, Wild Women Community, and to enquire about 1:1 post-identification companion work.The podcast jingle was composed and performed by Doerte Meyer, with production and editing by Abigail Ward.This episode was edited and produced by Abigail Ward, who also appears as today’s guest.

In this opening episode, Christine Doyle introduces Unlearning Autism — a podcast exploring what it really means to be Autistic and AuDHD through lived experience, reflection, and conversation. Christine shares why she created the podcast, who it is for, and her hope that each episode offers language, context, and comfort for those navigating late identification and also for those who wish to understand it more deeply.A special thanks to Doerte Meyer for the intro jingle and to Abigail Ward for producing the podcast.

Unlearning Autism — real stories, gentle conversations, and a fresh perspective on autism, especially for those of us who found out later in life. Hosted by Christine Doyle, Autistic mentor & late-identified Autistic woman. Listen in and start unlearning. Launching on 14 January 2026 - Subscribe now.