DoD Dialogues

In the February 2026 edition of DoD Dialogues, we sit down with longtime members Rick and Carla to talk about CrossFit after 50, sharing their journey from little to no athletic background to consistent, long-term fitness. They give an honest look at what it takes to stay healthy, strong, and motivated as busy professionals and as a couple. We dive deep into topics like injury recovery, longevity, and maintaining consistency, highlighting how CrossFit can support both physical and mental hea...

In the January 2026 edition of DOD Dialogues, we kick off the new year by talking about what makes the CrossFit Open such a powerful experience, whether you are a seasoned athlete or brand new to CrossFit. We break down why the Open matters, how it builds community, and how it serves as an annual “fitness checkup” to measure progress beyond the leaderboard. We also dive deep into training plateaus, especially for athletes who train consistently but feel stuck. We discuss scaling versus intens...

Episode 1 of DoD Dialogues. Jim and Courtney introduce themselves, explain the purpose and goals of the podcast, and answer several member questions about CrossFit, fitness, nutrition, and overall health and wellness.