The Overhaul Podcast

Most firefighters don’t have a knowledge problem; they have an execution problem.In this episode, Josh Banks breaks down what actually drives performance in the fire service: accountability, training consistency, and the ability to execute under pressure. This conversation covers leadership, fitness, decision-making, and the realities of balancing work and family life.From real-world training in gear to documenting performance and making fast decisions on the fireground, Josh emphasizes that growth comes from action, not intention.This isn’t about doing more. It’s about doing what matters, consistently.Key Takeaways:Why failing is a necessary part of growthThe importance of continuous training—especially outside your departmentHow to improve decision-making in high-pressure environmentsWhy accountability and documentation matter more than you thinkThe role of fitness and nutrition in fireground performanceHow to balance family life with the demands of the jobWhy execution—not knowledge—separates professionalIf you want to perform at a higher level in the fire service, this episode will challenge how you approach training, discipline, and daily standards.

What separates average leaders from those who actually move the fire service forward?In this episode, Chief Jason Hoevelmann breaks down the reality of leadership in today’s fire service—where expectations are high, pressure is constant, and leaders are never truly off the clock.Drawing from decades of experience and national-level instruction, Chief Hoevelmann shares practical insights on mentorship, leadership development, and building a culture that produces strong company officers and resilient teams.This conversation focuses on what leadership actually requires: continuous learning, accountability, and the ability to influence people at every level of the organization.Why leadership is a responsibility—not a positionThe critical role mentorship plays in firefighter developmentHow to build a culture that supports growth and accountabilityStrategies for new company officers navigating leadership challengesThe importance of adapting leadership styles across generationsHow to address conflict, toxicity, and complacency in the firehouseWhy continuous learning is non-negotiable for leadersIf you’re serious about leadership in the fire service, this episode provides a clear standard for what it takes.Key Takeaways:

What happens when pressure isn’t something you avoid—but something you chase?In this episode, firefighter and Mississippi Smoke Diver Josh Bourque breaks down what it means to live up to a legacy while building your own identity in the fire service. As a second-generation firefighter, Josh shares the weight of expectation, the responsibility of the job, and the role faith and family play in keeping everything aligned.This conversation goes beyond surface-level leadership talk. It gets into mental toughness, discipline, and the internal standards required to build a culture of excellence—starting with yourself.Josh makes it clear: pressure is not the enemy. It’s the proving ground.Key Takeaways:Why faith should anchor your identity—not your jobThe reality of growing up in a fire service legacyHow pressure can either break you or build youWhat Smoke Diver training teaches about mental toughnessWhy training hard is a responsibility, not an optionHow to lead without rank or titleThe connection between personal standards and firehouse cultureIf you’re serious about the job, this episode will challenge how you think about leadership, discipline, and what it means to be a professional firefighter.

What does real leadership in the fire service actually look like?In this episode, Battalion Chief Adam Patterson breaks down the realities of leadership beyond the rank—where mental health, family, and brotherhood all collide. This isn’t theory. Adam shares lessons from his transition into command, the weight of responsibility, and the importance of staying grounded as a husband, father, and leader. From navigating difficult conversations to building a culture of accountability, this conversation focuses on what actually moves the needle inside a firehouse.The truth is simple: the little things matter. The way you show up, communicate, and support your people will define your leadership far more than any tactic ever will.Key Takeaways:Why family support is non-negotiable in the fire serviceThe role of mental health and disconnecting from the jobHow strong brotherhood carries crews through tragedyLeadership through humility, accountability, and consistencyWhy mentorship is critical for the next generationHow to handle conflict without losing credibilityThe power of positivity in high-stress environmentsThis episode is a direct look at what it means to lead with intention—on the fireground, in the station, and at home.

In this episode of the Overhaul Podcast, host Preston Lyons sits down with firefighter Justin Carter to discuss leadership, sobriety, mentorship, and the culture of the fire service.Justin shares his personal journey navigating identity beyond the badge, his path to sobriety, and the lessons he’s learned through mentorship and leadership in the firehouse.The conversation explores the balance between aggressive firefighting and calculated decision-making, the importance of developing experience on the fireground, and why the fire service must prioritize both mental health and servant leadership.Justin also discusses the mission behind his podcast The Carter Mentality, which highlights powerful stories from individuals inside and outside the fire service who are striving to grow, lead, and serve their communities.This episode is a candid discussion about firefighter identity, leadership development, mentorship culture, and the responsibility of the modern firefighter to grow both personally and professionally.

In this bonus episode of the Overhaul Podcast, Preston Lyons sits down with Preston Goldstein to break down one of the most anticipated firefighter training events in the country — March Mayhem Fire Conference.We discuss what makes March Mayhem such a powerful gathering for firefighters and first responders: world-class instructors, hands-on training, meaningful conversations, and a culture that pushes the craft forward.From engine company operations and truck work to leadership panels and mentorship opportunities, this episode gives listeners a preview of the training, speakers, and experiences waiting for firefighters attending the conference.We also talk about the Podclass, live podcast coverage of the event, and why conferences like March Mayhem are critical for strengthening the fire service community.If you care about improving your department, building relationships in the fire service, and learning from some of the best firefighters in the country, this conversation is for you.Firehouse Vigilancehttps://firehousevigilance.comNational Fire Radiohttps://nationalfireradio.comAmbassadors of the Crafthttps://ambassadorsofthecraft.comCandice Ashbyhttps://www.linkedin.com/in/candiceashbyKevin Fluger – Dagum Cadrehttps://www.linkedin.com/in/kevinfluggerPeople and Organizations Mentioned

In this episode of the Overhaul Podcast, host Preston Lyons sits down with firefighter Chris “Dragon” Scott to talk about the journey from complacency to commitment in the fire service.Chris shares the honest story of how he went from being overweight and disconnected from the job to becoming deeply passionate about training, mentorship, and building a culture of improvement within his department.The conversation dives into the impact that conferences and mentorship can have on a firefighter’s career, the reality of imposter syndrome among high performers, and the importance of saying “yes” to opportunities that force growth.Chris also explains the origins of his nickname “Dragon,” the lessons he learned launching his podcast, and how firefighters can quietly influence culture and change inside their own departments—even when they don’t hold rank.This episode is about staying in love with the job, building strong crews, and leaving the fire service better than you found it.If you’re a firefighter looking to improve your craft, influence your department, or reconnect with the mission of the job, this conversation will resonate.

In this episode of the Overhaul Podcast, Preston Lyons sits down with Haley Scellick, nurse practitioner and co-founder of First Responder Health and Wellness, to address a hard truth: many first responders are operating in chronic stress and calling it “normal.”Haley explains how fatigue, poor sleep, mood swings, weight gain, and declining performance are often early signs of hormonal imbalance and stress dysregulation — not just part of the job. She breaks down cardiovascular risk in the fire service, the impact of shift work on hormones, and why proactive lab work and individualized care matter.The conversation challenges the reactive culture of “wait until something breaks” and replaces it with a preventative, data-driven approach to health. From nutrition and sleep hygiene to stress physiology and telemedicine solutions, this episode is a blueprint for protecting your longevity — both in your career and at home.If you’re serious about staying strong, sharp, and present for your family, this conversation matters.

What happens when you chase the American dream… and end up chasing purpose instead?In this episode, Helton Pereira shares his powerful journey from Brazil to becoming a firefighter in the United States. But this isn’t just a story about career progression — it’s about alignment. Faith. Family. Mentorship. And learning to put first things first.Helton opens up about navigating burnout, rediscovering passion for the job, and building a marriage and home life that thrives alongside the demands of the fire service. He speaks candidly about the importance of fostering a positive firehouse culture, mentoring the next generation, and leading by example—not just in turnout gear, but in everyday life.We also dive into Helton’s upcoming First Things First Conference, designed to strengthen community, character, and connection within the fire service.If you’ve ever felt the weight of the job, struggled to balance career and family, or questioned how to sustain passion long-term, this conversation is for you.Because the job matters.But the order matters more.

In this engaging conversation, Preston Lyons and Daniel Massa explore the intersections of personal growth, martial arts, and firefighting. They discuss Daniel's upbringing in the Bronx, his experiences with bullying, and how martial arts helped him build confidence. The conversation transitions into Daniel's journey into the fire service, highlighting the importance of family legacy and the integration of martial arts into firefighting. They also delve into the significance of breath work in managing stress and enhancing performance in high-pressure situations. In this conversation, Daniel Massa shares his journey into breathwork, highlighting its transformative effects on mental health, performance, and overall well-being. He discusses the importance of proper breathing techniques, especially for firefighters and first responders, and how breath control can significantly impact stress management and emergency response. The dialogue also touches on the mechanics of breathing, the role of the diaphragm, and practical exercises to improve breath efficiency. Massa emphasizes the community aspect of breathwork and its potential to aid those dealing with PTSD and other mental health challenges.

In this episode of the Overhaul Podcast, Preston Lyons interviews Jeremy Barker, a former firefighter turned successful entrepreneur. Jeremy shares his journey from living in his car to building Murphy Door, a leading hidden door brand. He discusses the importance of family support, the challenges of entrepreneurship, and the unique dynamics of brotherhood in the fire service. The conversation delves into mindset shifts, resilience, and the lessons learned from failure, emphasizing that true freedom comes from overcoming challenges and pursuing personal growth. In this conversation, Jeremy Barker shares his journey from being a firefighter to becoming a successful entrepreneur. He emphasizes the importance of valuing one's worth, the discipline required in business, and the significance of setting big goals. The discussion also touches on the mental health challenges faced by firefighters, the power of kindness, and the value of learning from all walks of life. Jeremy encourages listeners to pursue their entrepreneurial dreams while maintaining a servant's heart and a focus on community.

In this episode of the Overhaul Podcast, Dr. Tony Dice shares his remarkable journey from a challenging childhood to becoming a firefighter, EMT, and ultimately a Navy SEAL. He discusses the struggles with addiction that followed his military service and the challenges of transitioning to civilian life. Dr. Dice's story highlights the importance of resilience, the impact of mental health, and the journey to recovery, culminating in a powerful message of hope and transformation. In this conversation, Dr. Dice shares his profound journey from addiction to recovery, emphasizing the importance of connection, storytelling, and resilience. He discusses the pivotal moments that led him to become a therapist and how he now helps others navigate their own struggles with addiction. The dialogue explores the holistic approach to recovery, the significance of community support, and the transformative power of sharing personal experiences. Dr. Dice encourages listeners to reach out for help and highlights that recovery is a journey that can lead to a fulfilling life beyond addiction.

In this episode of the Overhaul Podcast, host Preston Lyons speaks with newly promoted Lieutenant Jenny Grima, who shares her unique journey from a biology major to a firefighter. Jenny discusses the challenges she faced in the fire service, the importance of maintaining a work-life balance, and how she turned failures into opportunities for growth. She emphasizes the significance of mental health and personal time, and reflects on her experiences teaching and mentoring others in the field. The conversation highlights the evolving nature of the fire service and the need for continuous learning and adaptation. In this conversation, Jenny Grima shares her journey in the fire service, discussing the challenges she faced as a female firefighter, including doubts, imposter syndrome, and the importance of mentorship. She emphasizes the significance of mental toughness, self-care, and finding a supportive community. Jenny also highlights her holistic approach to wellness and the transformative impact of programs like 75 Hard on her life. Ultimately, she encourages others to pursue their passions and find their tribe.

In this episode of the Overhaul Podcast, Preston Lyons reflects on the past year, discusses the evolution of the podcast from Relentless Rejects to The Overhaul, and emphasizes the importance of personal growth, mentorship, and legacy in the fire service. He shares his vision for 2026 and the collective effort needed to improve the culture and leadership within the fire service community.

In this episode of the Overhaul Podcast, Preston Lyons sits down with Captain Jay Bonnifield of the Everett Fire Department for a deep dive into what actually shapes a great firefighter and officer.Jay shares the personal side first—overcoming academic struggles, repeatedly testing to get hired, and the sacrifices his wife and family made along the way. From there, the conversation transitions into what truly separates competent firefighters from dangerous ones: decision-making under pressure.They break down:The go/no-go process on the residential firegroundWhy understanding fire behavior is non-negotiableExterior vs. interior attack through the lens of survivabilityThe responsibilities of the nozzleman during rescue operationsWhy live fire training is critical to developing intuitionThe importance of post-knockdown discipline and proceduresHow mentorship and frameworks build instinct before the fire ever happensJay emphasizes that great fireground performance isn’t about heroics—it’s about hierarchy, clarity, and repetition. The officers and firefighters who operate calmly under stress do so because they’ve built a framework that guides their decisions.This episode is about family, discipline, fire dynamics, and the responsibility to raise the standard in the fire service.

In this episode of the Overhaul Podcast, Captain Jake Dickes shares his journey in the fire service, emphasizing the importance of family, faith, and community. He discusses the challenges of promotion, the need for positive leadership, and the significance of realistic training. Dix highlights the role of passion in firefighting and the necessity of addressing negativity within the firehouse. He concludes with a powerful analogy about the goat head plant, illustrating the multifaceted approach needed to foster a positive culture in the fire service.

This episode of the Overhaul podcast features a deep dive into the life and career of Chief Chris Wessels, exploring his 34-year journey in the fire service, the importance of family, and the lessons learned along the way. The conversation touches on leadership, mentorship, and the balance between aggression and safety in firefighting.

In this episode of the Overhaul podcast, Preston Lyons speaks with Dr. Leah Kaylor, a psychologist specializing in sleep hygiene for first responders and military veterans. They discuss the importance of sleep, its connection to mental health, and practical strategies to improve sleep quality. Dr. Kaylor shares her journey into sleep psychology, the challenges first responders face with sleep, and the significance of establishing a consistent sleep routine. The conversation emphasizes the need for awareness of sleep issues and the impact of lifestyle choices on sleep quality.

In this engaging conversation, Preston Lyons and Mike Stickers Goldstein discuss their upcoming participation in the March Mayhem conference, focusing on the importance of networking, learning, and collaboration in the fire service. They delve into the unique experiences offered by pod classes, the value of live fire training, and the significance of overcoming ego in a training environment. The discussion highlights the need for diverse training opportunities and the importance of mentorship and community within the firefighting profession. In this engaging conversation, the hosts delve into the critical aspects of firefighting, emphasizing the importance of firefighter IQ, fitness, and innovative training techniques. They discuss the unique challenges faced by rural firefighters and the significance of rapid intervention teams. The conversation also highlights the need for specialized training for engineers and the evolving nature of fire ground operations, particularly in high-rise buildings. Networking and community building within the firefighting profession are underscored as essential elements for success and growth.Chapters00:00 Introduction and Conference Excitement02:38 The Pod Class Experience06:35 Networking and Learning Opportunities10:51 Instructor Highlights and Class Expectations14:32 Hands-On Training and Live Fire Experiences20:22 The Importance of Failure in Learning24:58 Ego and Comfort in Learning Environments30:00 Instructor Interactions and Building Connections31:13 Hot Classes and Training Fundamentals33:52 Gaining Confidence for Fireground Success36:06 Training and Gear Responsibility38:04 The Importance of Communication with Departments41:03 Embracing Knowledge Transfer in Fire Training41:52 The Role of Thermal Imaging in Firefighting42:59 Understanding Live Fire Training Classes44:18 The Dagum Promise: A Commitment to Rescue47:47 Mastering Basic Skills for Fireground Incidents49:05 Developing Firefighter IQ Beyond the Door50:34 Fitness and Health in Firefighting52:12 The Reality of Rural Firefighting55:33 The Importance of Engineer Training01:01:11 Rural Fire Tactics and Limited Staffing01:03:20 Embracing Challenges and Growth01:04:14 Essential Training for Modern Firefighting01:06:25 Innovative Approaches to Fire Operations01:08:16 Understanding Standpipe Operations01:10:30 The Importance of Primary Search Techniques01:14:01 Data-Driven Training for Firefighters01:19:43 Leveraging Social Media for Firefighter Education01:25:08 Final Thoughts and Conference Insights

SummaryIn this episode of the Overall Podcast, host Preston Lyons speaks with Felix Manjarrez, a seasoned firefighter with 23 years of experience in the FDNY. They discuss Felix's journey into the fire service, the evolution of his motivations, the culture of brotherhood within firefighting, and the challenges faced in the 911 system. The conversation also touches on the importance of mental health, managing burnout, and the role of jiu-jitsu in enhancing physical fitness and mental resilience for firefighters. Felix shares his candid views on diversity and inclusion in the fire service, emphasizing the need for competence over mere representation. In this conversation, Felix Manjarrez discusses the critical role of the Health and Fitness Unit in the fire academy, emphasizing the importance of physical training, functional skills training, and the impact of mentorship on probationary firefighters. He shares insights on managing stress, prioritizing sleep, and the significance of nutrition and hydration for first responders. Felix also highlights the need for community building within the firehouse and the importance of down-regulation techniques to improve overall well-being. He advocates for holistic approaches to health, including the use of THC and CBD for recovery, and encourages firefighters to make proactive changes in their lives to enhance their performance and longevity in the field.https://matafuegotraining.com/