Dr. Eric Berg DC

These Signs Reveal a Hidden Hormonal Imbalance Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 24 Jul 2025 --- ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4d9v1eE Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Get over a viral infection faster by avoiding these six mistakes. Video on Detoxification: ▶️ https://youtu.be/hHSvt25dj7w Top Remedies to Drain Your Sinuses: ▶️ https://youtu.be/Jp9tahMw4Hk ▶️ https://youtu.be/R4Kp5Ze3eok How to be Immune to Pathogens ▶️ https://youtu.be/z_G2uljzhGs 7 Most Important Nutrients for Your Immune System ▶️ https://youtu.be/YuO2FwBrmqY 0:00 Introduction: Get rid of an infection fast 0:28 How to get over a viral infection fast (mistake #1) 1:42 Mistake #2 3:08 Mistake #3 4:13 Mistake #4 5:20 Mistake #5 6:10 Mistake #6 7:40 Learn more about the immune system! Today we’re going to talk about the biggest mistakes to avoid when trying to get over a viral infection. Try these tips to help fight off a viral infection or to support a fast recovery. Mistakes to avoid when getting over a viral infection: 1. Stopping a fever too quickly 2. Taking an antibiotic 3. Over sanitizing 4. Detoxing during an infection 5. The shotgun approach (taking too many remedies at once) 6. Suppressing the immune system Instead, try taking warm baths, nurturing your body, keeping your stress to a minimum, and getting plenty of sleep. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of what to avoid to get over a viral infection fast. I’ll see you in the next video. ---- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Some doctors give the worst diet advice! In this video, we’ll discuss the dangerous health advice that out-of-touch doctors still give their patients. Avoid these health tips and find out what to do instead. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The worst health advice 0:16 Supplements 2:11 Calcium supplements 4:05 Sun exposure and cancer 5:03 Snack frequently to avoid overeating 5:40 Sugar in moderation 6:33 Avoid saturated fats 7:08 Whole grains are heart-healthy 7:42 Avoid red meat 8:39 Salt and high blood pressure 9:04 The worst advice ever DATA: https://www.cebm.ox.ac.uk/news/cebm-r... The WORST health advice: 1. People can get all their nutrition from food. Getting enough nutrients such as vitamin D, potassium, and magnesium from food is almost impossible. Many people consume refined carbs and sugar, which deplete them of vital nutrients. Supplements are often the only way to compensate. 2. Take more calcium to prevent osteoporosis. Normal blood calcium levels do not prevent bone loss. Osteoporosis usually occurs when you age and hormones like estrogen and testosterone decrease. 3. Always use sunblock. Sunblock became very popular when sun exposure was linked to cancer. But you need sun to get enough vitamin D, which is vital for your immune system. 4. Snack frequently to avoid overeating. Snacking raises insulin, creating a high blood sugar situation. This keeps you hungry and will not prevent overeating. 5. Sugar in moderation is fine. Sugar and carb consumption, even in moderation, stops you from tapping into your fat reserve. 6. Avoid saturated fats. Saturated fat does not clog your arteries. High-carb diets create a much more significant risk for heart problems. 7. Whole grains are heart-healthy. Whole grains trigger blood sugar. Most products that contain whole grains also contain refined grains and fillers like maltodextrin and modified food starch. Whole grains contain phytates, which block the absorption of key nutrients, and gluten, which irritates the gut. 8. Avoid red meat Grass-fed, grass-finished red meat is the healthiest food you can eat! 9. Our brains need sugar and carbs. Your brain can also run on ketones, which will prevent brain fog and increase cognitive function. 10. Restrict salt for high blood pressure. Rather than avoiding salt, focus on eliminating junk food from the diet and increasing vitamin D and potassium. 11. All calories are equal. The body does not treat all calories equally. Instead of creating a calorie deficit to lose weight, create a carbohydrate calorie deficit. This forces the body to burn fat as an alternative fuel source. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting Thanks for watching! I hope this increases your awareness about the worst health advice. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/4aMiQCN Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Nothing is more frustrating than doing a diet and everything else right and not losing weight. Learn more about why you can't lose weight and find out what to do if you have a slow metabolism. DATA: https://www.nature.com/articles/s41598-020-69363-7 0:00 Introduction: Why you can't lose weight 0:45 Top things that make it difficult to lose weight 1:24 How your genes affect weight loss 5:52 What to do if you can't lose weight 10:15 Learn more about metabolism! Are your friends and family losing weight, and you're not? Let's talk about why it's not working. A few of the top things that make it difficult to lose weight: • Past dieting • Insulin resistance • Doing the wrong type of diet • Not doing intermittent fasting (or not applying it correctly) • Not getting enough sleep • Existing health problems But there is a big thing that can affect weight loss that I've never talked about before: your genes. There are many different positive and negative things that can affect your genes. Within certain individuals, there are variations of genes that act differently. These variations can cause some people to burn fat fast and others to lose weight slowly. These genetic variations aren't errors. They're just things that happened within our genetics long ago that may have even been survival advantages but don't help us in our current environment. Weight loss tips for those who can't lose weight: 1. Give it more time 2. Be more strict with your carb intake 3. Fast for longer 4. Completely cut out sugar, get into a deep level of ketosis, and consume nutrient-dense foods 5. Add more tactical actions, which can include: • Getting more exercise (HIIT) • Consuming apple cider vinegar • Getting more sleep • Taking berberine • Taking cinnamon • Cutting out extra fat • Avoiding restaurants Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain one big reason why you can't lose weigh Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

#1 Vitamin D DANGER You Absolutely Must Know! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 26 Jul 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Visible Signs of Kidney Disease You Shouldn’t Ignore Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 18 Dec 2025 --- ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:10 Will nutritional yeast help with tremors? 2:25 Should I wait an hour or more before brushing my teeth after a meal? 3:07 Quiz question #1 3:35 What are the most important supplements for optimal health? 5:05 How much protein do I need, and when is it best to consume protein? 12:40 Quiz answer #1 16:50 Quiz question #2 18:25 How can I lower my blood pressure naturally? 20:05 What can I do for testicular atrophy? 21:04 Quiz answer #2 23:15 What can I do for eye floaters? 24:00 What causes white marks on the fingernails? 24:30 What can I do for high cholesterol? 29:22 What are some natural ways to get rid of allergy symptoms in children? 30:38 My superior vena cava is blocked. What can I do? 31:27 Will consuming collagen powder help my skin? 32:45 Quiz question #3 33:37 What are the healthiest oils to use for cooking? 34:13 What are your thoughts on taking red marine algae? 35:28 Quiz answer #3 39:37 Is beef liver the most nutritious food on earth? 40:28 How can I gain weight on Healthy Keto®? 41:03 Benefits of ice baths 43:22 How can I reduce bad cholesterol naturally? 43:53 Quiz question #4 44:30 What causes frequent urination? 48:55 Quiz answer #4 51:52 Quiz question #5 52:17 What can I do for high hormone levels? 56:15 Quiz answer #5 Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, c Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3Uzto2z Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out these simple tips to fix your sleep and live longer! Check out Dr. Berg’s Magnesium Glycinate Here: 🛒 https://drbrg.co/3dlZNqc OR https://amzn.to/3piDLYa High Cortisol and Sleep: ▶️ https://youtu.be/g3XjFOU1EyQ DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/ https://pubmed.ncbi.nlm.nih.gov/30784068/ https://internal-journal.frontiersin.org/articles/10.3389/fnins.2022.815872/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864873/ 0:00 Introduction: Extend your lifespan by fixing your sleep 0:25 Sleep explained 1:33 The real cause of sleep problems 3:42 Tips to sleep better 7:45 Learn more about melatonin! Let’s talk about sleep and how to sleep better. Sleep is a powerful predictor of all-cause mortality. If you get less than five hours of sleep per night, your risk of dying increases by about 12%. The real problem that affects our sleep is an abundance of artificial light. All of this artificial light inhibits melatonin, which is triggered by darkness. However, there is a different type of melatonin triggered by infrared light, which is produced by the sun—sun exposure is crucial to support better sleep. Melatonin has a lot of functions that go beyond supporting sleep. It’s a powerful antioxidant that gives you energy and helps protects against disease. Natural ways to improve your sleep quality: 1. Expose yourself to the sun or bright light therapy for 30 minutes when you wake up 2. Expose yourself to the sunset during the evening, red light therapy during the day, or sunlight during the day 3. Exercise 4. Keep your room cooler 5. Take magnesium before bed Vitamin D, zinc, and ashwagandha are also great natural remedies for sleep. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand how to fix your sleep. I’ll see you in the next video. --- Learn more about your ad choices. Visit Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The BIG Zinc Mistake Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 28 Jul 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

There is much controversy about how much vitamin D a person should take daily. Because vitamin D competes directly with Big Pharma, accurate information is often difficult to find. In this video, I’ll uncover some of the facts surrounding the controversy behind vitamin D3. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Vitamin D and Big Pharma 1:30 Vitamin D3 10,000 IUs 2:10 Dr. William Grant on vitamin D 5:08 Vitamin D benefits for cancer 6:00 Vitamin D deficiency 6:34 How much vitamin D do I need? 6:56 Other vitamin D3 benefits Vitamin D Home Test Link: 🛒 https://drbrg.co/42Ey7Eb Dr. Cicero Interview: ▶️    • HOW IS THIS POSSIBLE?! DATA: https://pubmed.ncbi.nlm.nih.gov/31002... Did you know that many conditions treated by Big Pharma can be inexpensively corrected with vitamin D? Leo Pharma and Almirall are two pharmaceutical companies that specialize in dermatology. Many of their products contain synthetic vitamin D for skin problems. Coincidentally, these companies also played a role in the sun-phobia movement. The sun is one of the best remedies for skin problems like eczema and psoriasis. You need at least 10,000 IUs of vitamin d3 every day to maintain healthy vitamin D levels! Sunbathing was once popular worldwide and was used to prevent tuberculosis and various health conditions. However, after the development of antibiotics, its popularity drastically declined. Dr. William Grant has done extensive research on vitamin D. He explains that 84,532 papers have been published on vitamin D, the most studied bioactive molecule. Despite the evidence, there is still controversy regarding the health benefits of vitamin D. Tens of thousands of research studies have been conducted on the benefits of vitamin D for cancer. Big Pharma has influenced studies that discredit the benefits of vitamin D. Only small amounts of vitamin D were used in most studies that do not show favorable outcomes with vitamin D. Dr. Cicero Coimbra, who developed the Coimbra protocol, has seen a 90% success rate in using vitamin D for autoimmune diseases. Some people have vitamin D resistance, which involves a genetic problem with vitamin D. Blood tests can not accurately determine vitamin D deficiency. It is vital to keep your vitamin D levels over 50 ng/mL to avoid vitamin D deficiency. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m sure you’ve heard about Robert F. Kennedy Jr. banning certain artificial food dyes, but that’s just the beginning. Find out about the banned and soon-to-be-banned foods in our food supply that aren’t really foods at all! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: RFK Jr.'s banned food list 0:20 RFK Jr. bans food dyes 0:56 RFK Jr. and SNAP reform 2:02 RFK Jr. bans titanium dioxide 2:24 Brominated vegetable oil and potassium bromate 3:15 High-fructose corn syrup 3:52 Seed oils 4:21 Ultra-processed foods 4:56 Dr. Berg Junk Food Meter App 6:33 GRAS loophole (FDA) 1. Artificial food dyes There is no benefit to having toxic, artificial food coloring in our foods. The Delaney Clause prohibited the use of any food additives shown to induce cancer in humans or animals; however, in 1996, the Food Quality Protection Act effectively reversed this clause, allowing these chemicals back into the food supply. 2. The SNAP Program RFK Jr. is actively working to eliminate junk foods from the SNAP program. He is receiving a lot of pushback, even from unlikely sources, like the American Heart Association. 3. Titanium dioxide This ingredient is banned in France for causing DNA damage! It can enter the brain and has been identified as a carcinogen. RFK Jr. is actively working to remove this ingredient from the food supply. 4. Brominated vegetable oil This flame retardant has nothing to do with vegetables! Although it’s still used in American soft drinks, BVO has been banned in Europe, Japan, and India. 5. Potassium bromate This possible carcinogen is used to fluff up dough, yet it’s banned in 30 countries, but not in the US. 6. High-fructose corn syrup This corn-derived sweetener can lead to liver damage, a fatty liver, type 2 diabetes, heart disease, and more. Many activists have been working to get this banned or limited in the children’s school system for some time. 7. Seed oils The average person consumes 25 to 30 percent of their calories from seed oils. They cause inflammation and other toxic effects, and can linger in the body for over a year after consumption. 8. Ultra-processed foods Ultra-processed foods contain synthetic starches, synthetic sugar, and seed oils. RFK Jr. aims to remove these foods from children’s lunches, hospitals, and assisted living homes. 9. Artificial sweeteners Sugar alcohols are made by fermenting natural ingredients, while artificial sweeteners use chemicals like petroleum. These sweeteners cause significant damage, including an alteration of your gut microbes and cancer. 10. GRAS The GRAS (generally recognized as safe) loophole allows industries to do their own testing to determine if a product is safe. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

What causes autism? Autism in children has increased dramatically over the years, with no known cause. In this video, we’ll explore the connection between vaccines and autism and potential autism remedies that can improve some of the symptoms of autism. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: What causes autism? 1:12 Autism and vaccines 1:35 Autism and inflammation 2:15 Aluminum and the autistic brain 5:22 Genetics and autism 6:01 Dr. Coimbra protocol DATA: https://protocolocoimbradrcicerogalli...https://protocolocoimbradrcicerogalli...https://protocolocoimbradrcicerogalli... Learn more about the benefits of vitamin D with this FREE resource: https://drbrg.co/4dU6zyT Want to try a low-carb diet for autism but don't know where to start? Click here: https://drbrg.co/43wbhPD Discover which supplements support brain function and more here: https://drbrg.co/43Qe5Gf When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels, resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc), and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs. The doses of polyphenols in propolis (4 mg 4 times per day as a minimal dose for children) They call it “settled science” that vaccines don’t cause autism, so then what causes autism? Wikipedia says there’s no known cause, and that it’s most likely genetic and possibly environmental. There’s no known cure, and it’s heavily emphasized that vaccines don’t cause autism. So let’s take a look at the facts. Dr. Coimbra, a Brazilian neurologist, found that people with autism have chronic inflammation in the brain that’s not related to a microbe or a pathogen. It’s also important to note that 70% of autistic children have higher rates of autoimmune conditions. Vaccines do not create an adequate immune response without an adjuvant. Aluminum compounds are the most commonly used vaccine adjuvants. Research shows that aluminum is toxic on multiple levels. Its neurotoxicity manifests in learning, concentration, memory, and speech deficits. When injected with a vaccine, it also crosses the blood-brain barrier. From 1980 to 2023, vaccine rates, aluminum exposure, and autism rates have significantly increased. In 2023, 1 in 36 children were diagnosed with autism and had the most aggressive vaccine schedule to date. Children are exposed to 5000 mcg of aluminum by age 6 with the current vaccine schedule. Dr. Coimbra utilizes the following protocol to reduce the symptoms of autism. 1. 10,000 IU of vitamin D3 2. Propolis 3. Oral silica (monomethylsilanetriol) 100 to 200 mg 3 times per day 4. 4 grams of glycinate for hyperactivity A low-carb diet can also be beneficial for children with autism. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3JzAH4e Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. I’m addicted to coffee, and I’m not giving it up. Instead, I discovered the best ways to minimize the bad effects of caffeine. Check this out! DATA: https://pubmed.ncbi.nlm.nih.gov/7752065/ https://pubmed.ncbi.nlm.nih.gov/9152369/ https://pubmed.ncbi.nlm.nih.gov/31147315/ 0:00 Introduction: Is caffeine bad for you? 0:50 Should I consume caffeine for energy? 3:10 Caffeine benefits 3:58 The bad effects of caffeine 6:04 The best ways to minimize caffeine side effects 7:25 Check out this video on bulletproof coffee! Today, I’m going to show you how to neutralize the bad effects of caffeine. The benefits of caffeine: • It can help lower the risk of dementia • It can help decrease the risk of gallstones • It can help with a fatty liver • It can help decrease fibrosis within the liver • It can help decrease liver enzymes • It can help increase your fasting time (if you add fat to your coffee) • It can temporarily increase cognitive function The bad effects of caffeine: • It can increase blood pressure • It can increase cholesterol • It can increase cortisol • It has the potential to cause insomnia • It can increase adrenaline • It can cause anxiety or depression • It can increase fatigue • It can cause arrhythmias • It can cause headaches • It can cause panic attacks • It can cause mood swings • It can give you neck tension • It can cause jaw tightness and teeth grinding • It can cause a vitamin B1 deficiency • It can act as a diuretic Many of the negative effects of coffee or caffeine occur in people who have a genetic variation that lowers the ability to detoxify caffeine and other toxins. Even if you don’t have this genetic variation, you can still do certain things to help detoxify caffeine from your liver more thoroughly. How to minimize the bad effects of caffeine: 1. Lessen your exposure to caffeine and toxins 2. Do heavy exercise 3. Consume cruciferous vegetables 4. Consume celery and parsley 5. Consume curcumin Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical conditio Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are food pyramids and dietary guidelines creating disease or eliminating it? Food lies can take DECADES to be debunked, and over 90% of chronic disease stems from food industry deception. Find out about the biggest food lie that could be destroying your health! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) DATA: https://www.lowcarbusa.org/the-ketoge... 0:00 Introduction: Chronic disease and diet 0:41 Trans fats 1:00 Toxic ingredients in food 2:29 GMO corn dangers 3:20 Is red meat unhealthy? 3:43 The biggest food lie 4:06 The dangers of high-carb diets 4:37 Low-carb diets 4:39 Dietary guidelines exposed Today, I’m going to tell you about the biggest food lie that could be ruining your health. It can take decades for dangerous foods to be removed from the food supply. Crisco is an alternative cooking oil developed in 1911. It's made from repurposed cottonseed oil, traditionally used for lanterns. The trans fats found in Crisco cause the most damage to the heart, brain, tissues, and cells. When first developed, there were never any safety studies on trans fats. It took over 100 years to get them banned! Similarly, it took 90 years to get asbestos off the market. DDT, a toxic pesticide, took 30 years to be removed from the market. Glyphosate, fluoride, sodium nitrate, and saccharin are still used in the food and water supply, despite significant health concerns. Biosolids are repurposed sewage waste used as fertilizer to grow our food. Dent corn is an inedible, GMO field corn used to make over 4000 different products, such as animal feed, high-fructose corn syrup, maltodextrin, modified food starch, synthetic vitamin C, and seed oils. It is not heart-healthy and causes inflammation in the body. Are carbs essential? No! This is the biggest food lie and the most damaging. Most chronic diseases in the US are caused directly by high-carbohydrate diets. Lowering your carb intake can produce the most significant health benefits. Keto is attacked because it works! A keto diet can help reverse type 2 diabetes, high blood pressure, obesity, mood disorders, cognitive dysfunction, and more. Most Americans have at least one chronic disease. Our dietary guidelines should include a low-carb diet as an option. Although the guidelines are often ignored by the general public, doctors can be penalized for recommending diets outside of them. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical c Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. Berg Show LIVE - July 25, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 25 Jul 2025 --- ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/44gbyVx Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. CHECK OUT THEIR WEBSITE: https://arlingtonfootandankle.com/ Enjoy this fascinating interview with Dr. Ben Pearl on natural therapies for gout! 0:00 Introduction: Welcome, Dr. Ben Pearl! 1:20 What is infrared light therapy? 4:00 Infrared therapy for gout 5:23 How to use infrared therapy at home 6:20 How long does infrared light therapy take? 8:45 Electromagnetic therapy for gout 13:26 Methylene blue for gout 19:05 Thank you, Dr. Pearl! Today, we have a special guest! Please welcome Dr. Ben Pearl. We’re going to talk about the interesting effects of infrared light therapy for gout. Dr. Pearl is a podiatrist who uses red light therapy in his clinic. He also uses other therapies, like electromagnetic therapy for gout, and is going to share with us about that as well. These are fantastic therapies to use in combination with diet changes and natural remedies for gout. Learn more about these natural remedies in my other videos! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand natural therapies for gout. I’ll see you in the next video. ---------------------------- ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Find out why refined starches are the #1 vitamin-depleting food in the world. In this video, I’ll explain the critical role of vitamin B1 in the metabolism of refined starches. Learn to spot the signs of a vitamin B1 deficiency before they wreak havoc on your life! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Refined starches 0:47 Refined starches and vitamin deficiency 2:02 Vitamin B1 deficiency symptoms 4:33 What causes B1 deficiency? 5:02 Best food sources of vitamin B1 5:40 Magnesium deficiency and refined starches More videos on vitamin B1: ▶️    • Vitamin B1 (Thiamine) Deficiency Signs, Sy...   ▶️    • Vitamin B1 (Thiamine) Deficiency: The "Gre...   ▶️    • Vitamin B1 and SUGAR Experiment: WARNING   ▶️    • Benfotiamine (Fat-Soluble B1): Benefits an... Refined starches include rice flour, tapioca flour, corn flour, modified corn starch, maltodextrin, and modified food starch. Certain nutrients are required to metabolize refined starch and turn it into energy. Vitamin B1 (thiamine) is vital to this process. Refined starches are much higher on the glycemic index (GI) than sugar—this scale tells you how fast a food can raise blood sugar. Sugar is a 74 on the GI, while refined starches like maltodextrin are 180! Vitamin B1 is not stored in the body in large amounts, so consuming refined starches can quickly cause you to become deficient. Symptoms of vitamin B1 deficiency include: •Fatigue •GI problems (slow digestion, bloating, constipation, nausea) •Low stomach acid •Low bile •Stress •Nervous tension •Insomnia •Frequent mood swings •Muscle twitches •Breathing problems Much of the refined starch broken down into glucose in the body can not be used as energy, so it’s converted into lactic acid. This decreases oxygen in the body and makes it more acidic, which can cause hyperventilation and restless legs syndrome. Along with diet, the following factors can also contribute to vitamin B1 deficiency: •Alcohol •Tea •Coffee •Raw fish •Gut issues •Metformin •Excessive exercise Meat, especially pork, is the best food source of vitamin B1. Liver, eggs, and sunflower seeds are also good sources. Refined grains are often fortified with synthetic B vitamins, which you should avoid. If you want to supplement vitamin B1, look for the natural form called allithiamine. Benfotiamine is also a good supplement form of vitamin B1. Magnesium is an important cofactor involved in turning starches into energy. If you don’t have enough magnesium, vitamin B1 won’t work. Magnesium helps control calcium in the body. Symptoms of low magnesium include: •Muscle spasms •Calcium buildup •Kidney stones •High blood pressure •Palpitations •High cortisol •Trouble sleeping •Tremors •Muscle weakness •Migraines Magnesium glycinate is the most absorbable form of magnesium! --- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/49ZkaBc Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Be prepared. Find out what you can do during a heart attack. DATA: https://www.clinicaleducation.org/resources/reviews/the-next-generation-vitamin-e-how-tocotrienols-prevent-and-repair-heart-brain-and-liver-disease/ https://pubmed.ncbi.nlm.nih.gov/27062041/ https://link.springer.com/chapter/10.1007/978-3-0348-8958-2_9 https://journals.physiology.org/doi/abs/10.1152/ajplegacy.1943.138.2.328 https://pubmed.ncbi.nlm.nih.gov/1855672/ https://www.thebreathingdiabetic.com/science-library/lundberg-and-weitzberg-1999 How to STOP Panic Attack (Breathing Technique) ▶️ https://youtu.be/os_mbYhqG8Y Coronary Heart Disease & Vitamin E Explained By Dr.Berg ▶️ https://youtu.be/KgF99DleFWo 0:00 Introduction: Stopping a heart attack 0:10 What to do first for a heart attack 0:30 What is a heart attack 1:26 How to support your heart during a heart attack 7:25 Check out my video on the benefits of keto and fasting for the heart! Today’s topic is incredibly important. We’re talking about how to stop a heart attack. This is not meant to replace your medical care or medication—check with your doctor before implementing what I say. The first thing you would do if you suspect signs of a heart attack is call 911. You may also want to take aspirin (75 to 100 mg) and nitroglycerine (if you have a prescription). A heart attack is a cramp of the heart due to a lack of oxygen. The main artery to the heart, the coronary artery, is either constricted or spasming. How to support your heart during a heart attack: 1. Take vitamin E (tocotrienols) 2. Increase your nitric oxide (slow your breathing and breathe through your nose) 3. Take garlic, cod liver oil, or nattokinase Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps make you more aware of what you can do during a heart attack. I’ll see you in the next video! --- Learn more about your ad choices. Visit megaphone.fm/ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/44hXnPV Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the top causes of exhaustion and what to do for exhaustion or fatigue. Check out Dr. Berg's Electrolyte Powder: 🛒 https://drbrg.co/3QCg7Bu OR https://amzn.to/3JMA1ro and Nutritional Yeast Tablets (B Vitamins): 🛒 https://drbrg.co/3QC51wi OR https://amzn.to/3PhuSsy What to Eat on Ketogenic Diet: ▶️ https://youtu.be/mBqpaAKtnXE ▶️ https://youtu.be/b9G7wR6BRuE Sleep Videos: ▶️ https://youtu.be/pM3stM3uI00 ▶️ https://youtu.be/VspjSlmi8FA ▶️ https://youtu.be/25D2vg37DL0 ▶️ https://youtu.be/mfgpEVroBPU Natural Remedies for Lyme Disease: ▶️ https://youtu.be/1lqlL5LlQtI Post-Covid Fatigue: ▶️ https://youtu.be/x_adWYnBnSo ▶️ https://youtu.be/7pMyg-kOveQ 0:00 Introduction: Top causes of exhaustion 0:13 What to do for exhaustion 0:38 #1 Medications 1:30 #2 Fuel 2:55 #3 Poor sleep 3:33 #4 Hidden infection 5:25 #5 Post-COVID fatigue 6:14 #6 Keto fatigue 7:07 #7 Anemia 8:34 #8 Low thyroid and #10 Autoimmune disease 9:12 #9 Mycoplasma 10:00 Check out my video on the healthiest eating plan! Today, I want to cover ten causes of exhaustion and a few natural things you can do for exhaustion. I have a lot of personal experience with this issue, and I want to share what I’ve learned to help you. One of the best things to do for exhaustion is to isolate when it started and then think about what happened just before. Maybe you changed your diet, were under a lot of stress, or started a new medication. This can help give you clues as to what’s causing your exhaustion. It’s simple but effective. The most common causes of exhaustion or fatigue: 1. Medication side effects 2. Running your body on the wrong fuel 3. Poor sleep 4. Hidden infection 5. Post-COVID fatigue 6. Keto fatigue 7. Anemia 8. Low thyroid 9. Mycoplasma 10. Autoimmune disease Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the top causes of exhaustion. I’ll see you in the next video. Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. Berg Show LIVE - June 20, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 20 Jun 2025 --- ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices