Motivation 101

Motivation 101, in its first season, features Wake Up Your Why—a powerful and inspiring conversation about discovering your true purpose, reigniting your passion, and finding clarity in the direction of your life. This episode explores how understanding your “why” can shape your decisions, strengthen your resilience during challenges, and give meaning to both success and setbacks. When you wake up your why, you begin to move with intention, lead with confidence, and live with greater fulfillment. Join us as we dive into the importance of purpose, motivation, and the courage it takes to pursue the life you are truly meant to live. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hakeem Bourne Mcfarlane Speaker, coach, and storyteller blending humor, raw truth, and accountability. I bring real-life lessons, uncomfortable honesty, and practical frameworks that challenge listeners to choose themselves. speak from the space between who I was forced to become and who I chose to build. My work, my voice, and the Choose Yourself philosophy were not born from inspiration... they were forged through collapse, addiction, loss of identity, and the slow, humbling work of rebuilding a life from the ground up. I didn’t wake up one day motivated. I woke up tired of repeating the same pain with better excuses. That’s where everything changed. Choose Yourself to Be Chosen is not a slogan. It’s a survival principle. It’s the realization that no relationship, opportunity, calling, or sense of peace can stabilize a life that lacks internal structure. I learned (often times the hard way) that self-love without self-discipline becomes self-deception, and discipline without compassion becomes self-punishment. The work lives in the balance. On podcasts and shows I don’t offer shortcuts.. I offer systems for action and accountability. We talk about accountability in a way that doesn’t shame, but also doesn’t enable. I speak openly about addiction not just substances, but addiction to chaos, validation, numbing, drama, productivity, and being needed. We unpack how many people mistake intensity for purpose, stimulation for fulfillment, and freedom for a lack of structure. I walk listeners through the Choose Yourself process... not as theory, but as lived experience and a relatable format for all to begin their journey with their next choice! It starts with recognizing trigger points. The moments you feel reactive, defensive, avoidant, or restless aren’t flaws, they’re signals. Most people numb them but I learned to study them. Triggers are not enemies.. they are doorways into unhealed patterns and misaligned environments. Triggers are signal for change not retreat. From there, we evaluate environment. Not just people but food, media, routines, conversations, consumption, sleep, noise, expectations. Your nervous system is always responding to something and if you don’t choose your inputs, your outputs will never feel like “you.” I share how changing my environment changed my identity faster than any affirmation ever could. Then comes foundation. The center piece of all transformation. This is where most transformation talk gets vague but I make it practical. Foundation is not motivation... It’s the non-negotiables. Wake times. Movement. Stillness. Nutrition. Digital boundaries. Morning structure. Evening shutdowns. The boring things that save your life quietly. I explain how discipline became my nervous system’s safety net, not its prison. Learn more about your ad choices. Visit megaphone.fm/adchoices

Patrick Sanaghan President of The Sanaghan Group Dr. Patrick Sanaghan is a seasoned and engaging podcast guest who has appeared on more than 30 podcasts and has delivered hundreds of presentations and keynote talks over the course of his career. With decades of experience advising executive leaders and university presidents, he brings clarity, warmth, and real-world insight to every conversation. Dr. Pat is known for being thoughtful, concise, and highly practical — offering listeners actionable takeaways rather than abstract theory. Whether discussing creativity, leadership strategy, or the power of intentional procrastination, he speaks in stories and frameworks that resonate deeply with audiences. Podcast hosts can expect a prepared, responsive guest who understands timing, flow, and how to create meaningful dialogue that serves both the show and its listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

Patrick Sanaghan President of The Sanaghan Group Dr. Patrick Sanaghan is a seasoned and engaging podcast guest who has appeared on more than 30 podcasts and has delivered hundreds of presentations and keynote talks over the course of his career. With decades of experience advising executive leaders and university presidents, he brings clarity, warmth, and real-world insight to every conversation. Dr. Pat is known for being thoughtful, concise, and highly practical — offering listeners actionable takeaways rather than abstract theory. Whether discussing creativity, leadership strategy, or the power of intentional procrastination, he speaks in stories and frameworks that resonate deeply with audiences. Podcast hosts can expect a prepared, responsive guest who understands timing, flow, and how to create meaningful dialogue that serves both the show and its listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

Book 101 Review, in its fifth season, features Birgitta Visser as my guest, offering a profound conversation about spirituality, personal awakening, and the deeper purpose behind her literary work. Known for her exploration of consciousness, inner transformation, and metaphysical themes, Birgitta Visser shares insights from her journey as an author and spiritual guide, discussing how personal experiences, intuition, and spiritual reflection have shaped her writing. In this episode, we explore the messages embedded within her books, the role of self-discovery in human growth, and how literature can become a powerful tool for awakening awareness and encouraging readers to reconnect with their inner truth. Birgitta also reflects on the process of translating spiritual ideas into stories and teachings that resonate with readers seeking clarity, healing, and a deeper sense of purpose. This episode of Book 101 Review continues its tradition of highlighting influential voices in literature while inviting listeners to explore books that inspire reflection, transformation, and a broader understanding of the human journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Motivation 101, now in its first season, features Sophie Malahieude as a special guest, exploring the powerful concept of removing emotional dependency from motivation. In this insightful conversation, Sophie discusses how relying on feelings such as excitement, inspiration, or temporary enthusiasm often leads to inconsistency and stalled progress. Instead, she emphasizes the importance of discipline, clarity of purpose, and structured habits that allow individuals to take action regardless of emotional fluctuations. Through practical insights and strategic thinking, the episode examines how separating emotion from execution can help individuals build resilience, maintain focus, and sustain long-term productivity. This compelling discussion invites listeners to rethink the traditional idea of motivation and replace it with a more reliable system of commitment, mindset, and intentional action. Learn more about your ad choices. Visit megaphone.fm/adchoices

Book 101 Review, in its sixth season, features Kelly Tuttle as my guest. In this insightful episode, Kelly joins the conversation to share the inspiration behind her work, the journey that led her to writing, and the message she hopes readers will carry with them. We explore the themes within her book, the challenges and triumphs of the creative process, and how storytelling can influence perspective, growth, and understanding. Through this engaging discussion, Kelly offers listeners a deeper look into the purpose behind her writing and the impact she hopes to make through her words. Learn more about your ad choices. Visit megaphone.fm/adchoices

n this decisive and mindset-shifting discussion, we dismantle the common but flawed belief that action must be preceded by motivation. Too often, people delay progress while waiting for clarity, confidence, or the perfect emotional state to arrive. This episode reframes motivation not as a prerequisite—but as a byproduct of disciplined action. We explore behavioral psychology, habit formation science, and performance research to explain why readiness rarely precedes movement. Momentum generates motivation—not the other way around. Listeners will learn how to break inertia, lower activation energy, and design small, structured actions that trigger psychological reinforcement loops. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode moves beyond hype and into the psychology of sustainable drive. JD Tremblay explains that motivation is not something you impose—it’s something you ignite. External incentives may create short bursts of action, but lasting motivation emerges from internal clarity. When individuals understand their “why,” their effort becomes self-sustaining. Purpose fuels persistence. Support systems matter. JD highlights the importance of mentorship, structured feedback, and consistent accountability. Motivation thrives in environments that reinforce growth rather than criticize failure. The episode also addresses mindset. Many individuals wait to “feel motivated” before acting. JD reframes this pattern: action often precedes motivation. Small wins create confidence. Confidence builds energy. Energy sustains discipline. From personal development to leadership application, this feature of Motivation 101 equips listeners with actionable strategies to inspire themselves and others. It challenges the myth that motivation is a personality trait. Instead, it presents motivation as a system—one that can be cultivated intentionally. Learn more about your ad choices. Visit megaphone.fm/adchoices

Louise Harris The LAST Word in meeting your marketing needs For 30 years, Louise Harris has owned LAST Research and Editing, but before that, she worked in the journalism field after graduating from University of Maryland College of Journalism in 1989. She has written and edited blogs, Web content, press releases, newsletters, SEO content and manuscripts for both fiction and nonfiction; and writes for online and print publications. Her work has appeared in numerous print and online publications. She has interned with a television station and wrote for a radio wire service. In 2006, Louise published her first fiction novel, The 1776 Scroll. Her second novel, The 1776 Inn, was published in 2010. Louise is past president of the Howard County Chapter of Maryland Writers Association and is a former chairwoman of MWA's Program Committee. She also served as secretary of Society of Professional Journalists Maryland Pro Chapter. Currently, she is the chairwoman of the Bay Area Professional Writers Guild Inc. Member Anthology Committee. She won the Editor’s Choice Award for Poetry and is named in the book of 2007 Best Poets by Poetry.com. Her poems are featured in BAPWG's Sink or Swim: How Overcoming Obstacles Makes Life Worthwhile, published in 2016. She wrote a song at age eight and published her first poem at age 12. She lives in St. Petersburg, Fla., with her husband, Patrick; three children: David, Alex and Kelley; and two cats. Visit www.lastresearchandediting.com to know more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Motivation 101, in its first season, presents Choosing Hard Things—The Path to Mental Strength and Confidence, an episode built on the principle that growth accelerates when comfort is challenged. The conversation explores how voluntary difficulty—whether in habits, conversations, or commitments—develops resilience, sharpens self-trust, and builds a durable sense of identity. Rather than glorifying struggle for its own sake, the episode clarifies how intentional challenges create competence, and competence naturally produces confidence. Listeners are guided through the psychology of discipline, learning why repeated courageous actions rewire expectation, reduce fear, and expand personal capacity. Practical insights help the audience move from avoidance toward engagement, from hesitation toward execution. Season one establishes a foundation of actionable encouragement, equipping individuals to discover that the stronger life they want is often waiting on the other side of the harder choice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shane Perry Performance consultant, Entrepreneur, human behavior expert, specializing in helping people get out of their own way so they can achieve their goals and live the life they desire. Two years ago, I founded Disruption Factor to begin teaching my system of helping people get out of their own way to become successful goal achievers in any area of their lives. This system was created after being in my business for 35 years and spending so many years early on trying to figure out the things that keep people from doing what they need to do to live the life that they desire. For years, I studied the psychology of people and what makes us tick. Trying to figure out our behaviors and actions that keep so many from following through with the goals that they set for themselves. These goals usually revolve around diet, fitness, business, or money. Once I figured it out, I put together a system that allowed me over the next decade to build one of the biggest and most successful sales organizations within the company and industry, allowing me to become a seven figure earner and produce numerous free and financially independent people along the way. Although I’m still active in that business, I’ve been semi-retired for the last 13 years. When my 19-year-old daughter tragically passed away in December of 2021, I decided to pursue my passion of helping people and begin teaching this program outside of my own business. We recently launched my first online course and published my book. I’ve been public speaking for the last 30 years, and I’m now reaching out to get this message to as many people as possible that desire to leave their life of mediocrity and become a high-performing individual. 92% of people that set goals never achieve them. This is mainly due to their mentality, the way we’ve all been entrained to think, and our overall worldview on ourselves and success. I've become an expert achievement coach and have created systems to allow people to break out of this way of thinking and get onto a path of success and fulfillment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cathy Introligator Brain-friendly language coaching Language learning expert Listeners walk away fired up, questioning old myths about learning, and armed with brain-based strategies they can actually use. About Cathy Cathy helps language learners understand how their brain works and learns best. As a former self-taught macaron master and bakery owner, she knows everyone’s secret recipe for success is different. Her coaching tips and prompts guide learners through trial and error to fast-track learning. Since 2017, she works with people who have been let down by traditional classroom teaching and want success by beating their own path. She hosts My Polyglot Life en français, a podcast for upper-intermediate and advanced French learners on efficient language learning and francophone cultures (over 10K subscribers over different platforms) and holds a Neurolanguage coach(R) and teacher training certification.. Podcast listeners feel seen and find resources that help them get over imposter syndrome. From exams to expat life to mastering nuance, Cathy guides learners at every stage. She’s flipping the script of language learning, promoting autonomy instead of a one-size-fits-all approach that only suits a few people. She’s guiding learners to trust themselves and explains how to use the full potential of their brain. Your audience will feel empowered and receive a motivation boost as they realize that taking their learning journey in their own hands and playing to their strengths will lead to more focus and fluency. Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Giles I help stuck people find their path so they can create authentic, meaningful lives. Laura Giles, LCSW, has spent over twenty years helping trauma survivors live unfettered, authentic lives. With experience in a maximum-security prison, psychiatric hospital, courts, and private practice, she has guided even the most "hard-to-help" individuals toward healing—quickly and naturally. Her work today isn’t therapy—it’s a highly focused, quick-release process designed to clear blocked energy at its root. Using metaphorical, somatic, energy, and linguistic techniques, Laura helps clients bypass the conscious mind to resolve unconscious wounds with ease. Raised by an animist mother, she brings a grounded, spiritual perspective to her work, making deep transformation both practical and accessible. If you're ready to live well and die well, Laura Giles is your girl! Learn more about your ad choices. Visit megaphone.fm/adchoices

Alain Salas Dr. Salas is The Creator of The Goal & Success Clearing: Discover the 3-Step System Helping Ambitious Entrepreneurs Break The Cycle of Limiting Beliefs. So, They Can Predictably Make More Sales, Achieve Their Goals Flawlessly And Grow Their Business Optimally. Without Self-help Courses, Endless Therapy or Overhyped Events Learn more about your ad choices. Visit megaphone.fm/adchoices

Jen O'Ryan A trusted guide in a changing landscape. Specializing in Human and Organizational Behavior. Dr. Jen O'Ryan is a consultant and strategist specializing in Human and Organizational Behavior. She combines a PhD in Human Behavior with 15 years of experience instigating change at Fortune 100 companies and a few small-but-mighty startups. Jen's background in the technology sector includes designing new experiences for customers, transforming enterprise-wide workflows, and making order out of chaos. Blending humor, storytelling, and evidence-based approaches, Jen meets people where they are and shows them a way forward. As the author of two books, she frequently speaks at conferences, events, and podcasts related the future of organizational health, navigating resistance, and influencing change. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathrine Parnell Therapist, Author & Retreat Guide for Authentic Living Today’s guest is Kathrine Parnell — a licensed therapist, author, and retreat creator with over two decades of experience in the mental health field. Kathrine is the founder of A New View Counseling & Psychological Services and the author of Keeping It Real, a book centered on authenticity and honest growth. Her work now extends beyond the therapy room into transformational retreats, including immersive retreats in Scotland designed for people who are created for people who appear capable and accomplished, yet feel tired, disconnected, or out of alignment with themselves. Through her work, Kathrine helps people slow down, reconnect with themselves, and move forward with greater clarity, intention, and authenticity. Learn more about your ad choices. Visit megaphone.fm/adchoices

I Dream of Things That Never Were, The Ken Kunken Story “I Dream of Things That Never Were” describes Ken Kunken’s journey from the lowest point in his life after a serious football injury to the pinnacle of happiness and success. When Ken breaks his neck playing football in October 1970, he becomes a quadriplegic with no movement below his shoulders. He is only twenty years old. All his hopes and dreams of leading a useful, productive, rewarding, and happy life are shattered. His very survival is in question. Ken’s book describes his accident and details the intensive and rigorous rehabilitation that followed. It also chronicles the challenges of dealing with medical personnel who can only envision Ken selling magazine subscriptions over the telephone someday. Eleven days after being discharged from the hospital, Ken resumes his studies in industrial engineering on the Cornell campus in upstate Ithaca, New York. Ken is entirely dependent on others to do for him all the things he can no longer do for himself: dress, bathe, feed himself, get into and out of his wheelchair, take care of his bodily functions, and so much more. Wheelchair-bound, on Ken’s first day of classes, he has to be either pulled up or bounced down close to 100 steps, just to attend two lectures. Despite the architectural barriers and everyone’s limited expectations, Ken completes his undergraduate studies and then earns two Masters degrees. Ken’s book shows how family and friends made it possible for him to persevere. Having earned three Ivy League degrees, Ken sends out more than 200 résumés but gets no job offers. After a year, he secures employment as a vocational and rehabilitation counselor at a company on Long Island providing placement counseling to other severely disabled individuals. Believing he can accomplish even more, Ken leaves his job to attend Hofstra University’s School of Law. Following graduation, Ken goes to work as an assistant district attorney in Nassau County, Long Island. On Ken’s first day in court, he faces an unexpected problem: his wheelchair won’t fit through the swinging doors in the courtroom to get to the prosecutor’s table. Ken has to deal with more than just physical barriers. One of Ken’s supervisors’ questions why Ken was even hired, because, as he put it: “He can’t even write.” Despite the early misgivings, Ken has a long and successful career with the District Attorney’s Office where he eventually becomes a Deputy Bureau Chief in the Nassau County Court Trial Bureau. While every young man faces challenges trying to find that “special someone” to spend his life with, it’s especially daunting for a person almost totally paralyzed. Ken shares the excitement and fears of his first date – and subsequent romances. Because he is a quadriplegic, though, he completely dismisses the possibility of marriage and fatherhood. Then Ken meets Anna and his feelings about marriage changes. As far as Ken is concerned, Anna is the perfect woman: smart, beautiful – a wonderful companion, and yet, different from Ken in so many ways: Anna is nineteen years younger than Ken; she is Catholic, he is Jewish; Anna was born and raised in Poland, while Ken has spent his entire life in New York; she is a vegetarian and he loves to eat meat; Anna is strong and physically active, Ken is confined to a wheelchair. Anna convinces Ken that they should try to have their own biological child. This seems impossible to Ken because he has been paralyzed for more than thirty years and is already in his fifties. Through the miracle of science, however, Anna becomes pregnant with triplets. Ken writes joyfully about his incredible family changed his outlook on life. “I Dream of Things That Never Were” is the compelling story of how a devastating event turned into an incredible and happy life -- a journey that is both eye-opening and heartwarming. Learn more about your ad choices. Visit megaphone.fm/adchoices

Venchele Saint Dic Transforming Paths Through the Power of Words: Discover the Story Behind Pathway Coach Writing I am a Public Health writer, editor, and native French speaker with a cognate education in Public Health with over ten years of experience. My passion is to improve accessibility to health services while supporting education, economic empowerment, and counseling as critical building blocks which empower families to survive and thrive through life-changing events. I hope to one day support families with the knowledge, skills, and services required to survive in changing social and economic environments. I am in a doctorate in Public Health Leadership (DrPh) which will allow me to achieve this objective. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cathy Introligator Brain-friendly language coaching Language learning expert Listeners walk away fired up, questioning old myths about learning, and armed with brain-based strategies they can actually use. About Cathy Cathy helps language learners understand how their brain works and learns best. As a former self-taught macaron master and bakery owner, she knows everyone’s secret recipe for success is different. Her coaching tips and prompts guide learners through trial and error to fast-track learning. Since 2017, she works with people who have been let down by traditional classroom teaching and want success by beating their own path. She hosts My Polyglot Life en français, a podcast for upper-intermediate and advanced French learners on efficient language learning and francophone cultures (over 10K subscribers over different platforms) and holds a Neurolanguage coach(R) and teacher training certification.. Podcast listeners feel seen and find resources that help them get over imposter syndrome. From exams to expat life to mastering nuance, Cathy guides learners at every stage. She’s flipping the script of language learning, promoting autonomy instead of a one-size-fits-all approach that only suits a few people. She’s guiding learners to trust themselves and explains how to use the full potential of their brain. Your audience will feel empowered and receive a motivation boost as they realize that taking their learning journey in their own hands and playing to their strengths will lead to more focus and fluency. Learn more about your ad choices. Visit megaphone.fm/adchoices