Growing Dad

In this final episode of the Winter Edition of Growing Dad, I explore how to plan with intention rather than pressure. In both the garden and fatherhood, meaningful growth comes from patience, clarity, and hope, not comparison or panic. This episode is about dreaming gently and setting foundations that feel right for you and your family.Self-love & gratitudeWe begin with gratitude for the chance to start again. Clean pages. New seed catalogues. A fresh year ahead. Instead of turning this into pressure, I talk about appreciating the opportunity to plan without demanding instant results from ourselves.Inner peace & positivityThis section focuses on calm dreaming. Letting January be a space for gentle optimism rather than frantic goal-setting. Just like gardeners sketch ideas before planting, we can hold plans lightly and allow them to evolve.Healing & letting goLooking ahead also means choosing what not to carry forward. Here, I reflect on letting go of last year’s mistakes and unrealistic expectations, whether in the garden or as a parent, and committing to kinder, more realistic standards.Relationships & connectionsPlanning doesn’t have to be a solo task. This part looks at involving children in garden ideas, family conversations about the year ahead, and how shared plans can strengthen connection and excitement rather than create pressure.Mindset & self-awarenessComparison is one of the quickest ways to rush growth. I explore choosing intentional progress over measuring yourself against others. Your garden, your family, your pace, and learning to trust that path.Future self & growthFinally, we visualise the future. Who you want to be by spring, not in big dramatic leaps, but through small, consistent actions. The kind that future you will look back on with gratitude.This episode closes the Winter Edition with a reminder that growth doesn’t need to be forced. When we plan with care and patience, everything has the space it needs to grow.

Just like the garden, winter reveals what’s resilient, what needs protecting, and where extra care is required.Self-love & gratitudeWe begin with gratitude for warmth, shelter, and safety, things that are easy to overlook until we really need them. In the garden, protection can mean fleece, mulch, or moving plants out of harm’s way. At home, it raises a deeper question: what does providing protection truly mean as a dad, emotionally as well as physically?Inner peace & positivityWinter is uncomfortable, and that’s okay. This section explores accepting discomfort without trying to fix it straight away. Finding peace doesn’t always mean feeling good, sometimes it means allowing things to feel hard without adding pressure or judgement.Healing & letting goFrost damage happens, even in well-tended gardens. I talk openly about mistakes, harsh words, and moments I wish I could take back, and how forgiveness, of ourselves and others, plays a vital role in healing and moving forward.Relationships & connectionsIn the garden, we wrap plants to protect them. In family life, we do the same in quieter ways. Small acts of care, checking in, listening, being present. This part focuses on staying emotionally available, especially when things feel heavy or strained.Mindset & self-awarenessShort days, tiredness, and pressure can change how we respond to situations. This section looks at recognising winter triggers, understanding why patience feels thinner, and how awareness helps us respond thoughtfully rather than react emotionally.Future self & growthPlants that survive frost often come back stronger. Hard seasons shape resilience. I finish the episode reflecting on how winter challenges, when met with care and compassion, can build stronger dads and deeper family bonds in the long run.If this season feels tough, this episode is a reminder that simply showing up matters. Strength isn’t about avoiding the cold, it’s about weathering it together.

In this episode of Growing Dad, I focus on the unseen work. The foundations we quietly build. The emotional groundwork that rarely gets noticed but shapes everything that comes after. Just like soil in winter, this is where real growth begins.Self-love & gratitudeWe start by recognising the invisible jobs. Composting, mulching, feeding the soil. Jobs that don’t look impressive but make all the difference. I draw parallels with parenting, the emotional labour, the patience, the listening, the steady presence that often goes unacknowledged. This is about learning to be grateful for the work that doesn’t come with applause.Inner peace & positivityJanuary is a masterclass in patience. You don’t see instant results in the garden, and that can feel uncomfortable. This section explores trusting the process, staying positive when progress isn’t visible, and finding peace in knowing that doing the right thing now is enough.Healing & letting goAfter a tough growing season, soil needs care, not criticism. The same goes for us. Here, I talk about healing after burnout, stress, or a difficult parenting moment. Instead of blame, we focus on repair. Improving the conditions rather than beating ourselves up for what’s already happened.Relationships & connectionsSoil connects every plant in the garden. It’s the shared foundation. I explore how communication, routines, and shared values act as the soil in our families, quietly holding everything together and helping relationships grow stronger over time.Mindset & self-awarenessThis part looks at shifting from an outcome-focused mindset to a process-focused one. Doing the right things consistently, even when no one sees them, and learning to value effort over results in both the garden and at home.Future self & growthHealthy soil creates resilient plants. In the same way, the emotional groundwork we lay now shapes the dads we become. This final section reflects on how the unseen work of today leads to a calmer, more confident future self.If you’ve been putting in the effort but not seeing the rewards yet, this episode is a reminder that it all counts. The soil remembers.

In this first episode of Growing Dad, I explore the idea that rest is not failure, whether you’re learning to garden or learning how to be a dad. Just like the garden, we need seasons of pause, stillness, and recovery to grow well.Self-love & gratitudeWe start by talking about rest and why it feels so uncomfortable for so many of us. In winter, the garden rests without apology. There’s no growth to prove, no output to show. As dads, we often forget to allow ourselves that same grace. I share a moment where slowing down felt difficult but was exactly what was needed.Inner peace & positivityA quiet winter garden can feel empty, but it’s actually full of calm. No noise. No demands. Just stillness. I reflect on how January at home can mirror this, slower mornings, fewer expectations, and how peace often arrives when we stop forcing progress.Healing & letting goWinter is a time for clearing out dead growth. Pruning plants, but also pruning unrealistic expectations of ourselves. This section looks at letting go of last year’s guilt, parenting mistakes, and the things we didn’t quite get right, and understanding that growth doesn’t come from self-criticism.Relationships & connectionsWith more time indoors, winter creates space for quieter connections. Less rushing. More presence. We talk about how strong relationships aren’t built in big moments, but in shared silences, conversations on the sofa, and simply being there.Mindset & self-awarenessA dormant garden is not a dead garden. In the same way, a tired dad is not a failing one. This part reframes rest as productive, reminding us that recovery is part of the process, not a step backwards.Future self & growthFinally, we look ahead. Seeds sit quietly beneath frozen soil, preparing for what’s to come. January is the same for us. A month that lays the foundations for the year ahead, even when nothing seems to be happening yet.If you’re feeling tired, stuck, or behind this winter, this episode is your permission to pause. Growth is still happening, even when you can’t see it.

Welcome to the very first episode of Growing Dad, a new podcast about gardening, fatherhood, and learning to grow through life one season at a time.In this introduction episode, I’m your host Lee Connelly, also known as The Children’s Gardening Coach. I share who I am, why I’ve created the Growing Dad podcast, and what you can expect from the show over the coming year. We talk through the structure of the podcast, the themes we’ll explore, and why now felt like the right time to start this conversation.This episode focuses on patience. Patience in the garden, where nothing grows overnight. Patience in being a dad, learning as you go and realising you do not have all the answers. And patience in my own career, which has spanned over 13 years of building projects, supporting children and families, facing setbacks, and trusting the process.We also touch on men’s mental health and the quiet pressures that come with fatherhood, creativity, and running your own path. This episode is not about having everything figured out. It is about slowing down, reflecting, and opening up honest conversations from the very start.Whether you are a parent, a gardener, or someone navigating life and work, this episode sets the foundations for what Growing Dad is all about.Grow slowly. Grow honestly. Grow together.

Growing Dad Podcast | Gardening, Fatherhood & Men’s Mental HealthGrowing Dad is a heartfelt and honest podcast by Lee Connelly, the UK’s leading children’s gardening educator and creator of an award-winning Sunday Times Best Podcast. This podcast is for dads, parents, and first-time gardeners who are figuring things out as they go. From growing your first plants and learning through gardening failures and successes, to navigating fatherhood, identity, and mental health, Growing Dad is about real life, not perfection.Each episode explores how gardening can be a powerful tool for wellbeing, connection, and calm, while opening up important conversations around men’s mental health, parenthood, and learning to talk more openly. Expect relatable stories, practical gardening advice for beginners, reflections on being a dad, and conversations that remind you that you are not alone.Whether you are a new father, a seasoned parent, or someone who finds peace in the garden, Growing Dad is a place to slow down, grow together, and have the conversations that matter.Honest. Grounded. Growing together.