She Is Courageous Podcast with Shelley Bosworth

You’ve ticked the boxes. Built the business. Reached the goals you once worked so hard for.So why doesn’t it feel the way you thought it would?In this episode, Shelley explores a powerful question many ambitious women face: what happens when you achieve the dream, and it no longer fits? When life looks successful on paper, yet something feels slightly disconnected.This isn’t about being ungrateful or burning everything down. It’s about recognising that you’ve evolved, and your definition of success may need to evolve too.If you’ve ever wondered whether the goals you’re chasing still belong to the woman you are today, this conversation will give you permission to pause, reflect, and realign.In this episode, you’ll hear how to:Recognise when you’ve outgrown a definition of success that once motivated youUnderstand why high-achieving women often feel disconnected after reaching their goalsReflect on what success actually looks like for you nowIf this episode sparked something for you, send Shelley a message or tag her on Instagram and share what it made you reflect on.Want more of this kind of real, practical mindset work?Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.Let’s stay connected:📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise @‌shelleybosworth.official 📍More of a LinkedIn girl? Find me here Got a question? Thinking about working together?Drop me a DM on Instagram or email me directly: shelley@shelleybosworthcoaching.comMedia, speaking, or podcast enquiries: hello@shelleybosworthcoaching.comMeet your hostHey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.Now living in Dubai, I’m proof that it’s never too late to rewrite your story.And I’m here to help you do the same.

Right now many people are navigating uncertainty, unsettling headlines, and the tension that comes from not knowing what might happen next. When things feel uncertain it is easy to slip into overthinking, constant news checking, and a nervous system that never quite switches off.In this honest and personal episode, Shelley shares what it has been like living through recent events in the Middle East while still trying to show up for life, work, and the people who rely on her.This is not a political conversation. It is a real reflection on how we lead ourselves through uncertainty.Shelley talks about the emotional impact of constant updates, the disappointment of cancelling her Dubai retreat, and the mindset shift that helped her reset and move forward again.Because the truth is this. The world has never been completely stable. Yet courageous women have always kept building their lives anyway.If things feel uncertain in your world right now, this episode will help you slow down, reconnect with what you can control, and take the next step forward with intention.Listen now and remind yourself that courage does not require certainty. It simply asks you to keep moving forward.🎧 Meet Your HostHey, I’m Shelley Bosworth, International Business and Mindset Coach and keynote speaker Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth.In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.My mission is to help women like you stop overthinking, start taking bold action, and finally go after the life and business you really want.If you’re ready to stop second-guessing and start building real momentum, you’re in the right place.✉️ Got Questions or Just Want to Chat?Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.comSpeaking, podcast or media enquiries? Contact: hello@shelleybosworthcoaching.com

You think you need to be louder. More confident. More extroverted. But what if that’s not true?In this weeks podcast conversation, I’m joined by Helen Williams, a social media visibility and viral content expert who describes herself as proudly introverted. She shares how she went from corporate burnout and £37 worth of digital product sales … to viral reels, thousands of followers, and a thriving business.No overnight success. No fake five-star lifestyle. Just real decisions, hard lessons, and consistent action.If you’ve ever wondered whether you’re “too quiet” to build visibility, this episode will shift something for you.You’ll hear how to:Challenge the myth that you have to be extroverted to be visibleBuild momentum on Instagram without forcing yourself to “go live”Take courageous action instead of waiting to feel readyHelen also shares the darker side of following bad advice in the online space, and why action, not perfection, is the real turning point.Helen Williams is a Social Media Visibility and Viral Content Expert.She helps women to get visibility online using psychology driven content that has taken her own Instagram account from 2k followers to over 70k in the past ten months. She helps other women to do the same and do it in a way that is manageable and fun!Connect with Helen on Instagram hereAs a little reminder: Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.Let’s stay connected:📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise@‌shelleybosworth.official 📍More of a LinkedIn girl? Find me here Got a question? Thinking about working together?Drop me a DM on Instagram or email me directly: shelley@shelleybosworthcoaching.comMedia, speaking, or podcast enquiries: hello@shelleybosworthcoaching.comMeet your hostHey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.Now living in Dubai, I’m proof that it’s never too late to rewrite your story.And I’m here to help you do the same.

In todays world most of us are more self-aware than ever. You can name the pattern. The trigger. The diagnosis.But you’re still stuck.In this episode, I’m exploring where self-awareness stops helping and starts holding you back. Because insight is powerful, but insight alone doesn’t change your life. Action does.This isn’t a call-out. It’s a self-leadership conversation.If you’ve ever said “That’s just how I am” or used a label to explain why you’re not moving forward, this one’s for you.Inside, we explore how to:Recognise when a label has become a shield rather than a toolShift from identity-based thinking to pattern-based awarenessTake one small, courageous step without “fixing” everything firstYou can honour your reality and still lead yourself forward.The label might shape how you do things, it doesn’t get to decide if you do them.Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.Let’s stay connected:📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise@‌shelleybosworth.official 📍More of a LinkedIn girl? Find me here Got a question? Thinking about working together?Drop me a DM on Instagram or email me directly: shelley@shelleybosworthcoaching.comMedia, speaking, or podcast enquiries: hello@shelleybosworthcoaching.comMeet your hostHey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.Now living in Dubai, I’m proof that it’s never too late to rewrite your story.And I’m here to help you do the same.

I'll say this now ... You’re not lazy. You’re probably not actually as inconsistent as you think either!But you are tired of starting things and not sticking to them.If you’ve ever berated yourself with the thought, “I know what I should do … so why don’t I just do it?” then this episode is for you.Habits shape your energy, your focus, your confidence and your results. Not motivation. Not big plans. Not a new notebook on a Monday morning.In this episode, I break down why habits really fail, and it’s not because you lack discipline. You’ll learn how the habit loop actually works, why your current habits are doing something for you (even the unhelpful ones), and how identity plays a bigger role than willpower ever will.You’ll hear how to:Understand the cue, craving, response and reward driving your behaviourShift from outcome-based habits to identity-based changeBuild small, anchored habits that are actually sustainableYou don’t need to overhaul your life.You need one small shift that aligns with who you’re becoming.If this landed, hit follow and share it with a woman who needs it.Or better yet, DM me the one habit you’re committing to this week over on Instagram @shelleybosworthofficial. I’d love to cheer you on.Want more of this kind of real, practical mindset work?The She Is Courageous Collective is currently closed to new members, but Courageous Connections is open.Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.Let’s stay connected:📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise@‌shelleybosworth.official 📍More of a LinkedIn girl? Find me here Got a question? Thinking about working together?Drop me a DM on Instagram or email me directly: shelley@shelleybosworthcoaching.comMedia, speaking, or podcast enquiries: hello@shelleybosworthcoaching.comMeet your hostHey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.Now living in Dubai, I’m proof that it’s never too late to rewrite your story.And I’m here to help you do the same.

It's not always that you’re not scared of failing in public.What if I said I think you’re more scared of what you’ll say to yourself if you don’t follow through.This episode is about the failure no one sees. The promises you make to yourself. The habit you said you’d build. The goal you swore this would be the year for. And then… you didn’t do it.Private failure hits differently. Not because others judge you. But because you judge yourself. And that slowly chips away at your self-trust.In this honest, straight-talking episode, I’m unpacking why letting yourself down feels so heavy, and how to rebuild trust without shame, perfection or dramatic reinvention.You’ll hear how to:Recognise when self-judgement is becoming your identityShift from shame to self-trust after you miss the markBuild courage through small, repeatable micro-commitmentsCourage isn’t in the big declarations. It’s in the quiet decisions no one else sees.If this resonated, come and find me on Instagram @shelleybosworthofficial and tell me: what’s one promise you’re going to make to yourself this week — and keep?And if someone came to mind while listening, share this episode with them.Want more of this kind of real, practical mindset work?The She Is Courageous Collective is currently closed to new members, but Courageous Connections is open. Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.Let’s stay connected:📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise Shelley Bosworth | Mindset Coach For Female Founders (@shelleybosworth.official) • Instagram profile )📍More of a LinkedIn girl? Find me here Got a question? Thinking about working together?Drop me a DM on Instagram or email me directly: shelley@shelleybosworthcoaching.comMedia, speaking, or podcast enquiries: hello@shelleybosworthcoaching.comMeet your hostHey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.Now living in Dubai, I’m proof that it’s never too late to rewrite your story.And I’m here to help you do the same.

What happens when you know you want more, but you’re building it earlier than everyone around you?In this guest episode, Shelley is joined by Maya Vertigans, founder of award-winning, eco-conscious agency Planner Bee VA Services. At just 26, Maya has grown her business from a solo freelancer to a six-figure agency with a growing team, and she’s done it without following the “expected” path.This is an honest conversation about starting young, leading before you feel ready, and learning to trust yourself when you don’t have a blueprint to follow. Maya shares the reality of ageism, identity, and responsibility — alongside the freedom and resilience that come with building a business in your twenties.If you’ve ever felt out of step with your peers, questioned your credibility, or wondered whether you’re doing it “the right way”, this episode will give you perspective — and permission — to do things your way.In this episode, you’ll hear how to:Navigate ageism and self-doubt without shrinking yourselfBuild a values-led business without waiting for permissionCreate space for growth before you feel readyConnect with Maya on Instagram Check out Planner Bee VA Services here Want more of this kind of real, practical mindset work?The She Is Courageous Collective is currently closed to new members, but Courageous Connections is open. Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.Let’s stay connected:📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise @shelleybosworth.official📍More of a LinkedIn girl? Find me here Got a question? Thinking about working together?Drop me a DM on Instagram or email me directly: shelley@shelleybosworthcoaching.comMedia, speaking, or podcast enquiries: hello@shelleybosworthcoaching.comMeet your hostHey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.Now living in Dubai, I’m proof that it’s never too late to rewrite your story.And I’m here to help you do the same.

January can feel like a pressure cooker. Big goals. Big plans. And then reality hits, illness, exhaustion, curveballs you didn’t ask for. If you’re heading into February feeling like you’ve already fallen behind, this episode is for you.In this solo episode, Shelley shares honestly about a January that didn’t go to plan and challenges the story that says a slow or messy start means failure. It doesn’t. January isn’t the make-or-break of your year, and you’re not off track just because things look different to what you expected.This is about course-correcting without drama. Letting go of the pressure. And choosing momentum over self-criticism.Inside the episode, you’ll learn how to:Challenge the belief that January defines your entire yearReflect on what actually went well, even if it wasn’t what you plannedCreate momentum with one small, realistic move this weekShelley also shares a simple framework, reflect, realign, reignite, to help you reset without starting from scratch.February is wide open. You’re allowed to begin again.If this resonates, tag Shelley on social media and share the one thing you’re committing to this week. Saying it out loud might be the nudge you need, and Shelley might just send you a message back.Want more of this kind of real, practical mindset work?The She Is Courageous Collective is currently closed to new members, but Courageous Connections is open. Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.Let’s stay connected:📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise Shelley Bosworth | Mindset Coach For Female Founders (@shelleybosworth.official) • Instagram profile )📍More of a LinkedIn girl? Find me here https://www.linkedin.com/in/shelley-bosworth/ Got a question? Thinking about working together?Drop me a DM on Instagram or email me directly: shelley@shelleybosworthcoaching.comMedia, speaking, or podcast enquiries: hello@shelleybosworthcoaching.comMeet your hostHey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.Now living in Dubai, I’m proof that it’s never too late to rewrite your story.And I’m here to help you do the same.

If you’re constantly overcommitting, overexplaining, or second-guessing how others will react to your decisions, this episode is for you.People pleasing often gets dressed up as being “nice”. But under the surface, it’s fear. Fear of conflict. Fear of disconnection. Fear of being misunderstood or rejected. And left unchecked, it quietly turns into self-sabotage.In this solo episode, Shelley breaks down why people pleasing isn’t a personality trait or a weakness — it’s a learned habit rooted in safety. She shares how it shows up in business, leadership, and relationships, and why your nervous system keeps choosing approval over honesty.Most importantly, she walks you through practical, realistic shifts to start disrupting the pattern without swinging to the other extreme.You’ll hear how to build clarity, courage, and confidence — without becoming rude, harsh, or someone you’re not.In this episode, you’ll learn how to:Recognise where people pleasing is running on autopilotAsk what you actually want before defaulting to yesPractise saying no without overexplaining or managing reactionsIf people pleasing is costing you your energy, your voice, or your alignment, this conversation will help you start choosing yourself — one honest moment at a time.CTADoors to the Collective might be closed, but Courageous Connections is open — our free monthly networking session for women in business. Join us here: Courageous ConnectionsWant more of this kind of real, practical mindset work?The She Is Courageous Collective is currently closed to new members, but Courageous Connections is open. Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.Let’s stay connected:📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise Shelley Bosworth | Mindset Coach For Female Founders (@shelleybosworth.official) • Instagram profile )📍More of a LinkedIn girl? Find me here Got a question? Thinking about working together?Drop me a DM on Instagram or email me directly: shelley@shelleybosworthcoaching.comMedia, speaking, or podcast enquiries: hello@shelleybosworthcoaching.comMeet your hostHey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.Now living in Dubai, I’m proof that it’s never too late to rewrite your story.And I’m here to help you do the same.

You’re showing up. You’re doing the work. You’re busy, consistent, and ticking the boxes.And yet … nothing’s really shifting. Annoying isn't it!In this episode, Shelley breaks down five common reasons you can be in constant motion but still feel stuck. Not because you’re lazy or doing it wrong, but because the way you’re moving might be driven by habit, fear, or other people’s expectations.This is a straight-talking conversation about awareness. About noticing the patterns that keep you busy but not fulfilled. And about why doing more isn’t the answer, choosing differently is.You’ll hear Shelley explore:How reacting instead of choosing keeps you stuckWhy external validation can and probably will drain your motivationThe difference between activity and true alignmentHow staying in the familiar can feel safe but hold you backWhy pausing might be the most courageous move you makeIf you’ve ever thought, “I’m doing everything I’m supposed to, so why am I not getting anywhere?” this episode will help you slow down, get honest, and reset your direction.If you recognised yourself in these patterns, take Shelley’s Self-Leadership Style Quiz. It takes 4–5 minutes and will help you understand how you lead yourself, where you’re getting stuck, and what to focus on next. The link is in the show notes.Want more of this kind of real, practical mindset work?The She Is Courageous Collective is currently closed to new members, but Courageous Connections is open. Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.Let’s stay connected:📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise Shelley Bosworth | Mindset Coach For Female Founders (@shelleybosworth.official) • Instagram profile )📍More of a LinkedIn girl? Find me here Got a question? Thinking about working together?Drop me a DM on Instagram or email me directly: shelley@shelleybosworthcoaching.comMedia, speaking, or podcast enquiries: support@shelleybosworthcoaching.comMeet your hostHey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.Now living in Dubai, I’m proof that it’s never too late to rewrite your story.And I’m here to help you do the same.

Do you keep saying you don’t know what you want, or that you don’t trust yourself to decide anymore?This episode offers a different truth.You haven’t lost your self-trust. You’ve been outsourcing it.Shelley breaks down how constant advice, expert opinions, mentors, algorithms and even AI can slowly drown out your own voice. What starts as being sensible and strategic turns into hesitation, overthinking, and delayed decisions, and that’s what really chips away at your confidence.This is an episode about what self-trust actually is, why it feels harder than ever to access, and how to rebuild it without affirmations, or pretending to be certain.You’ll hear why courage isn’t about making the “right” decision, it’s about being self-led, even without proof.In this episode, you’ll learn how to:Recognise where you’re giving your authority awaySpot the decisions you delay even though you already know the answerRebuild self-trust through small, practical actionsYou already know more than you think you do. Your self-trust isn’t gone, it’s just buried under noise.Doors to the She Is Courageous Collective might be closed, but Courageous Connections is open ,our free monthly global networking session for women in business. Join us here: Courageous ConnectionsLet’s stay connected:📍Follow me on Instagram for daily inspiration, real talk and mindset drops that cut through the noise@shelleybosworth.official📍More of a LinkedIn girl? Find me here https://www.linkedin.com/in/shelley-bosworth Got a question? Thinking about working together?Drop me a DM on Instagram or email me directly: shelley@shelleybosworthcoaching.comMedia, speaking, or podcast enquiries: hello@shelleybosworthcoaching.comMeet your hostHey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.Now living in Dubai, I’m proof that it’s never too late to rewrite your story.And I’m here to help you do the same.

The world is louder than ever. More opinions. More advice. More polished confidence on display.And yet, so many truly capable women are still stuck, not because they don’t know what to do, but because they’re waiting to feel ready.In this first episode of 2026, I come back to the core of the She Is Courageous Podcast and revisits the truth that started it all: courage still comes before confidence, and it matters now more than ever.I unpack how confidence has become performative, how AI and social media blur identity and certainty, and why waiting for confidence is often the very thing keeping you still. This is as always one of those grounded, straight-talking reminders that clarity, self-trust and confidence are built through action, not before it.If you’ve been circling the same decisions, overthinking your next move, or questioning your instinct, this episode will bring you back to what actually creates momentum.You’ll hear how to:Recognise where you’re waiting to feel ready instead of movingSeparate real confidence from performance and approvalTake one small, courageous step that gives your brain new proofCourage isn’t about speed. It’s about direction.The She Is Courageous Collective is currently closed to new members, but Courageous Connections is open. Courageous Connections is my free monthly online networking event for women in business. No pitch, no pressure, just real conversations, new connections, and the mindset shift you didn’t know you needed.Let’s stay connected:📍Follow me on Instagram for daily inspiration, real talk and mindset support that cut through the noise Shelley Bosworth | Mindset Coach For Female Founders (@shelleybosworth.official) • Instagram profile )📍More of a LinkedIn girl? Find me here https://www.linkedin.com/in/shelley-bosworth/ Got a question? Thinking about working together?Drop me a DM on Instagram or email me directly: shelley@shelleybosworthcoaching.comMedia, speaking, or podcast enquiries: hello@shelleybosworthcoaching.comMeet your hostHey, I’m Shelley Bosworth — mindset and business coach, keynote speaker, and founder of The She Is Courageous Collective.After 25 years in corporate leadership roles across brands like Harrods and Starbucks, I traded in the boardroom for coaching, launching my business in the middle of a personal storm and a global pandemic.Since then, I’ve helped hundreds of ambitious women ditch self-doubt, shift their mindset, and take courageous action in life and business.Now living in Dubai, I’m proof that it’s never too late to rewrite your story.And I’m here to help you do the same.

As we close out the year, I’m doing something I’ve never done before on the podcast. This episode is a collection of a few of the most powerful, pause-worthy moments from past conversations, moments that made me stop, got me very reflective, and received so many messages from listeners because they resonated so muchYou’ll hear from Denise Duffield-Thomas on why we must stop seeking gold stars from the wrong people. Lauren Derrett talks about knowing who she is now (and backing her choices). Claire Causton speaks about the brutal reality of menopause and rediscovering confidence. And finally Lin Sherlock shared her incredible story of rebuilding her life after burnout.These aren’t just inspiring stories. These are really honest reminders that courage doesn’t always look bold and shiny. Sometimes, in fact more often than not, it’s messy, and full of doubt, but you do it anyway.Whether you’ve heard these episodes before or this is your first time, I promise they’ll land differently now. Here’s all the links so you can listen to the full episode#28 Why Not You? Making Money, Shifting Mindset & Building a Business with Denise Duffield-Thomas#48 Big Business, Burnout, and the Comeback That Followed with Lauren Derrett#52 Menopause Changed Everything, Including Her Business with Special Guest: Claire Causton#58 From Burnout to Breakthrough: Redefining Success on Your Terms with Lin SherlockFollow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home.On LinkedIn more often? Connect with me here.Ready to Work Together?The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goalsThis is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.✉️ Got Questions or Just Want to Chat?Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.comSpeaking, podcast or media enquiries? Contact: hello@shelleybosworthcoaching.com🎧 Meet Your HostHey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous CollectiveBeginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth.In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.My absolute mission is to help women like you stop overthinking, start taking courageous action, and finally go after the life and business you really want.If you’re ready to stop second guessing and start building real momentum, you’re in the right place.

You know that idea you can’t stop circling,  the one that keeps tugging at you, but you just can’t quite commit to? If you're nodding then his episode is for you. This week, I’m joined by Victoria Myers, founder of The Small Retailer Network, who knows exactly what it’s like to rebuild from scratch. After moving countries, raising two small children, and walking away from a steady income, Victoria chose courage over comfort to create the business and community she wished existed. We talk about what it really looks like to return to work after a career break, the realities of launching a product-based business in 2025, and the messy truth of starting again. Victoria’s story is the perfect reminder that confidence doesn’t come first - courage does. Grab a cuppa, hit play, and let this be the nudge you need to finally go all in on what’s been tugging at you.   Victoria Myers Victoria Myers is a Retail Business Mentor, keynote speaker, and community leader with over 25 years of experience in the retail industry. She specialises in translating big-brand expertise into practical strategies, enabling independent product business owners to achieve sustainable growth, stronger sales, and long-term resilience. As the founder of the Small Retailer Network, Victoria facilitates collaboration and community amongst retail business owners via online and in-person events. The Network provides cost effective, practical support and guidance, so members can make more sales with less stress, every month. CONTACT DETAILSwww.victoriamyersretail.comvictoria@victoriamyersretail.comwww.instagram.com/victoriamyers.officialwww.linkedin.com/in/victoria-myers-retail       Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here.   Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today. ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com Speaking, podcast or media enquiries?Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want My own story is proof of that and I can’t wait to help you write yours.

Ever wake up already in a mood? Tired. Irritated. Over it before the day’s even started. You’re not doing anything wrong, you’re just human. But here’s the thing: how you start your day shapes everything that follows. In this episode, Shelley shares what happened after a sleepless night, a grumpy morning, and a moment that could’ve easily spiralled into a full-blown “write-off-the-day” scenario. Instead, she stopped herself, took back control, and turned it into today’s lesson. You’ll learn five simple, practical mindset shifts to start your day as the leader of your life, not the victim of your thoughts. No cheesy affirmations. No 5am miracle routines. Just real steps that help you reset your mind, move your body, and choose what actually matters. Because you can’t always control the sleep, the weather, or your inbox, but you can decide how you show up. If you’ve been waking up more often thinking “I could do without today,” this episode is your reminder that you get to lead your life, not just live it. Join us inside The She Is Courageous Collective for more of this kind of real, practical mindset work. Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home.   On LinkedIn more often? Connect with me here.   Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.   👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com   Speaking, podcast or media enquiries?Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want My own story is proof of that and I can’t wait to help you write yours.

  What happens when you go all in, even when everything seems stacked against you? This week, I’m joined by Gaynor Turner, founder of the online women’s boutique Above the Clouds, host of The Above the Clouds Podcast, and member of The She Is Courageous Collective. Gaynor shares how she built her business from scratch during lockdown — no tech skills, no funding, and plenty of hurdles along the way. We talk about the real meaning of resilience when sales don’t come, how to stay focused when you’re tempted to quit, and why believing in yourself is the turning point for everything. Gaynor also opens up about her mission to help women feel confident through wardrobe edits — and what might actually be hiding behind your wardrobe doors. And you’ll want to stay to the end, because Gaynor drops a story about Coldplay, manifestation, and the universe that you truly couldn’t make up. If you’ve ever thought about giving up on your dreams, this episode will remind you exactly why you shouldn’t. Above the Clouds combines the art of Wardrobe Editing with the transformative power of personal style. Specialising in allowing women to elevate their sense of identity, Gaynors passion is to help her clients to feel confident in every outfit. Above the Clouds is not just about clothing,  it's about helping women discover the best version of themselves.   Connect with Gaynor Turner here: @gaynorabovetheclouds LinkedIn Podcast   Listen now and follow The She Is Courageous Podcast for your weekly mindset boost. Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.   👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com   Speaking, podcast or media enquiries?Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want My own story is proof of that and I can’t wait to help you write yours.

What are you still holding onto that you know deep down isn’t right for you anymore? Maybe it’s a business offer that drains you, a goal that no longer excites you, or even an outdated version of success you’re still chasing out of habit. In this episode of The She Is Courageous Podcast, we’re talking about the messy and uncomfortable truth of letting go. Why it feels so hard. Why fear, pride, and “what will they think” keep us clinging on. And why releasing what no longer fits isn’t failure, it’s probably the bravest move you can make. You’ll learn the questions I ask my clients (and myself) to get honest about what it’s really costing you to hold on. And you’ll hear why giving yourself permission to let go, just one small step at a time, creates the space for growth, alignment, and the version of success that actually lights you up. It’s not weakness. It’s not giving up. It’s courage. And it’s exactly what you need to move forward. 👉 Listen now and ask yourself: What’s one thing you’re ready to let go of this week? Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.   👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com   Speaking, podcast or media enquiries?Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want My own story is proof of that and I can’t wait to help you write yours.

  What if change isn’t right or wrong, it’s just different? In this week’s guest episode, I sat down with my friend and fellow coach, Jessica, a life and career coach based in Dubai who helps people design their own definition of success. Together, we unpacked what it really means to live courageously, from leaving home countries and careers to giving yourself permission to change your mind. Jessica shares her story of moving from Italy to Spain to Dubai, the moment she realised traditional success didn’t feel like she thought it would, and how she now helps others strip back the layers and reconnect to what truly matters. This conversation is for any woman who’s ever wondered, “Is this it?”, anyone who’s hit the goals she thought she wanted, only to find herself craving something more real, more free, and more her. Because courage isn’t about having it all figured out,  it’s about trusting yourself enough to take the next step, even when it looks different than you imagined. Listen now and be reminded that you can rewrite your story, your way. Connect with Jessica Morari here: https://jessicamorari.com/ @coachjessicamorari LinkedIn  ------------------------------------------------------------------------ Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here.   Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.   👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com   Speaking, podcast or media enquiries?Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want. My own story is proof of that and I can’t wait to help you write yours.

Ever told yourself “I’m just not that kind of person”? Yep me too!But what if that’s not the truth, what if it's just a label you’ve clung to out of fear or embarrassment? In this episode, I’m sharing a real, completely unexpected realisation that hit me after a simple game of crazy golf. Turns out, I’ve been telling a lie for most of my life. Not to deceive anyone, but to protect myself. From what? The awkwardness of admitting I don’t know how to do something. The fear of being seen as not good enough. The discomfort of learning something new… in front of others.And it all came from a game of crazy golf! If you’ve ever played small, avoided something you secretly wanted to try, or worn a label that doesn’t fit anymore, this one’s for you. I'm talking mindset, masks, and the kind of courage it takes to be honest, not just with others, but with yourself. Your next step? Join The She Is Courageous Collective,  where we turn lightbulb moments like this into lasting change. The support, mindset work, and real talk you didn’t know you needed is waiting for you. Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com Speaking, podcast or media enquiries? Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

In this week’s episode, I’m joined by the incredible Lin Sherlock, a woman who proves it’s never too late to rewrite your story. After a corporate career that ended in complete burnout and breakdown, Lin rebuilt her life through courage, mindset work, and a leap into network marketing, something she’d never imagined doing. We talk about the truth of burnout, why so many women stay stuck in “doing it all,” and how Lin found not just a new business, but a whole new way of thinking. You’ll hear the discipline, honesty, and heart that’s powered her from rock bottom to helping over 1,300 women create more time, choice, and freedom. If you’ve ever wondered whether it’s too late to start again, or doubted whether you deserve the life you want,  this episode will make you think again. Listen now, and remind yourself what’s possible when you decide you deserve more. Who Is Lin Sherlock After spending most of her career in the corporate world, Lin experienced a breakdown in  2018 that completely changed her world and her path.  Finding the Network Marketing industry in October 2019 when she was at her lowest ebb but knew she needed change. She's since built a life that gives her the time freedom,  financial flexibility, & the mindset & personal growth she desperately needed. She's rightly proud to  have helped close to 1300, and growing, (mainly) women take charge of their lives too!    CONNECT WITH LIN Instagram @buildingmybestlinlife  Website www.LinLifeTravel.com    ----------------------------------------------------------------   Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.   👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com   Speaking, podcast or media enquiries?Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want My own story is proof of that and I can’t wait to help you write yours.