Claim OwnershipThe Conscious Cowgirl Podcast
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© 2026 The Conscious Cowgirl Podcast
Description
Conscious Cowgirls is where heart meets hard work in the bush. Hosted by a rural woman passionate about personal growth, leadership, and storytelling, this podcast brings mindset conversations to the paddock and beyond.
Each episode dives into raw, inspiring, and relatable stories from women (and men) in the agricultural industry. Those navigating isolation, leadership in male-dominated spaces, mental health challenges, and the unpredictability of life on the land.
You’ll hear from rural business owners, industry change makers, and everyday legends who share powerful lessons on their role in the industry, self-development, overcoming setbacks, and creating your reality from the inside out.
Whether you're tailing out weaners, in the lead of a mob, heading to town, or simply seeking a space to feel heard, Conscious Cowgirls is your go-to for grounded wisdom, mental resilience, and reminders that you’re not alone out here.
Tune in every week for conversations that empower, connect, and raise the standard of what’s possible, both in the bush and within yourself.
💛 Mental Health Support Services – Australia
If you or someone you know is struggling, you're not alone. Please reach out for support:
- Lifeline – 24/7 crisis support and suicide prevention
📞 13 11 14
🌐 www.lifeline.org.au - Beyond Blue – Support for anxiety, depression, and mental wellbeing
📞 1300 22 4636
🌐 www.beyondblue.org.au - 13YARN – Crisis support for Aboriginal & Torres Strait Islander peoples
📞 13 92 76
🌐 www.13yarn.org.au - Kids Helpline – Support for young people aged 5 to 25
📞 1800 55 1800
🌐 www.kidshelpline.com.au - Headspace – Mental health services for young people (12–25 years)
🌐 www.headspace.org.au - MensLine Australia – Support for men with emotional health or relationship concerns
📞 1300 78 99 78
🌐 www.mensline.org.au - Suicide Call Back Service – Free counselling for people affected by suicide
📞 1300 659 467
🌐 www.suicidecallbackservice.org.au
25 Episodes
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In this episode, Alice, Annabelle, and Layla share their honest and humorous perspectives on relationships, self-awareness, and life’s unexpected twists. From red flags to unhinged habits, they embrace the chaos while highlighting the importance of self-reflection and authenticity. Key Topics: Red flags ignored in past relationships and hilarious storiesToxic dating habits and overthinking tendenciesThe balance between obsession and mystery in partner dynamicsRed flags that are actually green...
Join Alice Nicholas and Samantha Toohill as they explore the meaning of becoming the best version of oneself, the power of self-awareness and practical steps to embrace growth through discomfort and paradoxes. This conversation offers deep insights into personal development, mindset shifts and living authentically. Chapters 00:00 Introduction to Self-Discovery 03:19 Defining the Best Version of Yourself 06:27 The Importance of Taking Action 10:51 Navigating Resistance and Fear 14:18 The Powe...
In this episode of the Conscious Cowgirl Podcast, Alice Nicholas reflects on the swift passage of time and emphasizes the importance of self-awareness and intentional living. She shares messages of support from the community of cowgirls, announces a new expansive 6 week container and provides a comprehensive packing checklist for those heading to a station. The episode concludes with encouraging thoughts on personal growth and the importance of mental health. Chapters 00:00 Reflecting on Tim...
In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas reflects on the journey of the past two months, emphasizing the importance of harnessing personal potential in the Year of the Fire Horse. She discusses the significance of the Chinese zodiac, the need for decisive action, and the importance of life admin and self-care. Alice also touches on emotional well-being, goal alignment, and the power of self-talk, encouraging listeners to check in on themselves and others while cel...
In this episode of the Conscious Cowgirl podcast, host Alice Nicholas engages in a candid conversation with Sienna Mellon, a multifaceted influencer and apprentice truck driver based in the Northern Territory. Sienna shares her unique journey from working in the explosives industry to becoming a prominent social media figure. She discusses the challenges and rewards of navigating a male-dominated field while also managing her growing online presence. Sienna emphasizes the importance of authen...
In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Tammy Kruckow, a leadership mentor and coach, about her journey from a city girl to a prominent figure in the agricultural industry. Tammy shares her experiences growing up in Adelaide, her transition to the ag world, and the challenges she faced as a woman in a male-dominated field. She emphasizes the importance of self-awareness and emotional intelligence in leadership, discussing how her own struggles shaped ...
In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Abbie, the founder of Bush Mits, about her journey from the UK to Australia and the creation of her sun protective gloves designed for women in agriculture. Abbie shares her experiences of living in the bush, the challenges of starting a product-based business, and the importance of community support. The conversation highlights the growing presence of women in the agricultural industry and the mission behind Bu...
In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas welcomes Megan, the owner of Cowgirls Op Shop, a unique business that connects rural women and men with affordable fashion. Megan shares her journey from feeling lost in her early twenties to discovering her passion for running an op shop. She discusses the chaotic yet rewarding nature of managing her business alongside her work on a sheep and cattle station in South Australia. The conversation delves into the day-to-day op...
In this episode of the Conscious Cowgirl podcast, host Alice Nicholas interviews Mia, the founder of Howdy Global, a dating app designed to connect people in rural areas. Mia shares her journey of creating Howdy, the challenges she faced, and the impact the app has had on combating loneliness in rural communities. The conversation delves into the importance of genuine connections, the role of social media, and the entrepreneurial spirit required to bring an idea to life. Mia emphasizes the ne...
In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Catherine Tidy, the creator of the Bush Boogie Calendar, which promotes rural events across Australia. Catherine shares her journey of starting the calendar, her mission to connect rural communities, and the challenges of running a business while working full-time. The conversation delves into the importance of overcoming social barriers, creating safe spaces for connection, and the future aspirations for Bush B...
In this episode of the Conscious Cowgirl podcast, host Alice Nicholas reflects on her journey and the challenges faced in 2025, emphasizing the importance of self-care and the need to slow down. She discusses the significance of the new year, the Year of the Horse in Chinese astrology, and how it symbolizes freedom and authentic self-expression. Alice invites listeners to engage with the community and share their stories, highlighting the podcast's focus on mental health and well-being for wo...
Same podcast. New stories. A bolder vision. Season 2 of the Conscious Cowgirl Podcast is here! Bringing you real, inspiring conversations with women in the bush who are building lives they’re proud of. From small business owners to big-picture leaders, women just finding their feet to those shaping the future of agriculture, these stories are grounded, honest and powerful. This season is about connection. About feeling a little less lonely and a lot more yourself. About hearing st...
In the season 1 finale of the Conscious Cowgirl Podcast, host Alice Nicholas reflects on the journey of the first season, sharing insights gained from her experiences and the incredible women she met along the way. She emphasizes the importance of surrounding oneself with inspiring individuals, pursuing passions, and the power of storytelling. Alice also highlights key moments from the season and announces exciting upcoming events, expressing gratitude for the support received from listeners....
In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas speaks with Claire Corker about her journey in the agricultural industry, her experiences with job offers, and the challenges she faced along the way. Claire shares her insights on resilience, the importance of building relationships in the workplace, and her humorous anecdotes from life on the farm. They also discuss the impact of social media on their lives and how to navigate the complexities of working in agriculture wh...
In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas reflects on her journey through fitness, body image, and emotional eating. She shares personal stories of her struggles with binge eating and self-perception, leading to her participation in the 75 Hard challenge, which transformed her mindset and habits. Alice emphasises the importance of discipline, self-acceptance, and the impact of physical health on overall well-being. She introduces the 100 Days of No Excuses challeng...
In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Emily Warhurst about her transformative journey from city life to working on a cattle station. Emily shares her experiences, challenges, and the personal growth she encountered along the way. The conversation delves into the importance of mindset, the dynamics of camp life, and the significance of being open to learning. Emily emphasises the value of taking risks and following one's dreams, encouraging listeners...
In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas interviews Lauren, the founder of Dusty Wattle, a size-inclusive clothing brand. Lauren shares her journey of starting the business at a young age, the challenges she faced, and the importance of community support. She discusses her daily rituals, the significance of mindset, and the impact of size exclusivity in fashion. The conversation emphasises the need for passion, resilience, and the willingness to take risks in entr...
In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas interviews Georgia, a young woman who shares her transformative journey from a shy girl in school to a confident stock woman in the agricultural industry. Georgia discusses her experiences applying for station work, the challenges she faced transitioning to life on a station, and the memorable moments that shaped her first year. She also opens up about a serious injury she sustained and the recovery process that followed. G...
In this episode of the Conscious Cowgirl Podcast, I delve into the mental health challenges faced by women living in rural areas. Through research and personal insights, I discuss the dual nature of isolation, the impact of negativity bias, and the importance of community and connection. The episode highlights the struggles of fitting in, burnout, and the stigma surrounding mental health, while also offering practical tools for self-care and resilience. Takeaways Mental health challenges ar...
In this episode, Alice engages with various women in the agriculture industry, sharing their personal stories, challenges, and triumphs. The conversation highlights the importance of community, mental health, and the unique experiences of women transitioning into farming and rural life. Takeaways Transitioning from city life to farming can be challenging yet rewarding. Mental health is a crucial topic in rural areas. Leadership and personal development are vital for success in agriculture. B...
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