Dawnversations: In My Head

Ever notice how perfectly normal humans turn into emotionally unhinged circus animals the second they get behind a steering wheel? In this episode, Dawn dives headfirst into the wild world of road rage. From the mysterious disappearance of turn signals to the psychological meltdown caused by someone going 5 miles under the speed limit, we explore why driving makes otherwise decent people lose their ever-loving minds.Dawn questions whether zipper merging should be taught in kindergarten, and wonders why every commute feels like a low-budget action movie starring amateurs. With humor, honesty, and a little self-awareness, she reminds us that the person honking like a lunatic might just be… well… us.Consider this episode a group therapy session for anyone who has ever screamed alone in their car while pretending to be a calm, civilized adult five minutes later.#funny #humor #podcast #dawnversarions #inmyhead #RoadRage#CommuterLife#DrivingTherapy#UseYourBlinker#TrafficProblems#Relatable#CarConfessions#RushHourRants#AngerOnWheels#EverydayHumor#PeopleAreWild

Why do so many of us fall asleep to murder, wake up suspicious of our neighbors, and suddenly believe we could solve a cold case faster than the actual police? In this episode, I confess my deep, slightly concerning obsession with true crime, my emotional reliance on Keith Morrison’s voice, and why we all secretly think we’re one notebook away from cracking the case.We’re talking Dateline addiction, the comfort of familiar danger, and that weird confidence boost we get from yelling “IT WAS THE HUSBAND” at the TV while folding laundry. I dig into why true crime makes us feel smart, prepared, and oddly soothed, even though it’s literally about people disappearing.If you’ve ever gone down a rabbit hole, trusted your gut like a seasoned detective, or felt personally betrayed when the episode ends without answers, this one’s for you. Consider it therapy. Or evidence.

In this episode, Dawn recounts the moment her brain betrayed her in public when she confidently tried to order a beef taco and instead asked for a hamburger hotdog. What followed was not just family laughter, but a full internal spiral involving dementia, strokes, and premature placement in memory care.Using humor, self-awareness, and a healthy dose of sarcasm, Dawn unpacks how one small verbal glitch can send our minds straight to worst-case scenarios. She explores why so many of us immediately assume something is “wrong” with us, especially when we’re tired, stressed, hormonal, or carrying everyone else’s mental load.This episode isn’t about medical diagnoses. It’s about panic thoughts, overthinking, and the very human experience of a brain that occasionally buffers in public. If you’ve ever forgotten a word, blanked mid-sentence, or scared yourself over something small, this one’s for you.Spoiler: it’s probably not the beginning of the end. It’s just your brain doing its best.

"The Year of Health That Tried to Kill Me" In this episode, Dawn unpacks her not-so-successful journey with motivation, quitting the gym in her mind over and over, and how her best intentions somehow ended with matching orthopedic footwear instead of matching fitness goals. Naturally, Carol — Dawn’s inner nag and full-time interrupter — has plenty to say about the chaos.This isn’t a motivational fitness episode. It’s a very honest reminder that sometimes life claps back hard when you try to glow up — and the best you can do is laugh while limping through it.

You've heard of apples, pears, bananas… but have you ever been personally victimized by a body type named after fruit? In this episode, Dawn takes you down her hilariously exhausting journey through every fashion framework on the internet — fruit shapes, color seasons, Kibbe types, essences, and more.With personal stories, questionable outfits, and a few spirals triggered by Pinterest, Dawn reveals the moment she realized she doesn’t need strangers to tell her who she is — especially not when it comes to her closet. Naturally, her inner nag Carol has opinions about all of it.If you've ever stood in front of your closet wondering why your favorite shirt suddenly looks like betrayal — this one’s for you.

After nearly four years of interviewing experts and hosting a variety show, Dawn is doing something a little radical: she’s flipping this podcast on its head. No more guest pressure. No more pretending to have it all figured out. This is the start of something new — something messier, funnier, more honest — and way more Dawn.In this ep, she pulls back the curtain on her decision to ditch the old format, open up her brain for your listening pleasure, and introduce you to her inner nag — Carol — who has plenty of unsolicited comments and zero chill.This isn’t a self-help show. It’s a self-talk show. If you’ve ever wondered “Does anyone else think like this?” — yep. Dawn does. And Carol has thoughts about it.

This podcast is for you if you’re listening to this on your way to work… you’re already late… there’s coffee on your pants… and you may or may not have just argued about paper towels before you left the house.It’s for you if you’re trying to do better than yesterday, but yesterday was also kind of a mess.If you want to work out, eat better, get dressed, get your life together… but somehow the smallest things completely derail you.Annnnnnd it’s for you if the voice in your head won’t shut up.

Welcome to the Christmas/Holiday episode! This is jokes, trivia, riddles and fun for families and kids! Happy Holidays!!#jokes #family #kids #trivia #fun #funny #car #roadtrip #riddles

This episode with Narayana Montúfar breaks down the major astrological shifts coming in 2026, including the end of long-running cosmic cycles, the rise of the new Fire & Air era, and how Neptune in Aries and Uranus in Gemini may spark transformation, technology growth, intuition, and spiritual awakening. We also discuss ancient civilizations, shifting beliefs about history, growing openness to UFOs/aliens, and why more people are feeling called to follow their passions instead of the old way of working. #Astrology2026#DawnversationsBOOK A READING WITH NARA:  https://www.naramon.com/astrology-readingshttps://www.naramon.com/the-luminous-year-2026Narayana@naramon.comDownload the Luminous Year, my astrology & ritual guide for 2026!Book a reading with meFollow me on InstagramWatch my YouTube videosFollow my daily astro-weather on ThreadsOrder my new book: Written in Your StarsPurchase my book: Moon Signs Unlock Your Inner Luminary Power

Rachel K is back! She explains her holistic approach to life and relationship coaching, showing how career, family, and emotional health are all connected. The conversation moves into conflict avoidance: why people do it, how it backfires, and what healthier repair looks like. They get practical with a time-out strategy that helps couples cool off without slipping into passive-aggressive silence.With the holidays looming, Dawn and Rachel tackle boundaries, in-laws, difficult relatives, and how to protect your peace without starting World War III. Rachel K is a Boston-based couples' coach who helps her clients deal with triggers through her coaching program, Embodied Relationship Renewal.FIND HER HERE:Website: www.creativerelationshipcoaching.comInstagram: @coach_rachelk

Kristen Franey is the anti-biz coach who helps women suffocating in strategy scale from their soul instead of their shoulds.She coaches the human growing the business instead of teaching strategy. Women dismantling the conditioning that keeps them small so they can build from how they’re actually wired come to her to scale, expand and make more impact. Her work sits at the intersection of Human Design, deconditioning, and quiet revolution. Growth that’s spacious, soulful, and system shifting.Get in touch: kristen@yourcompasswithin.co Access FREE Human First Anti-Biz Blueprint for 7 ways in 7 Days to expand your business from soul instead of shoulds https://kristenfraney.myflodesk.com/human-first-anti-biz-blueprintInstagram: www.instagram.com/kristen.franey

Joanna joins me for a no-nonsense talk about inflammation. She breaks down how chronic inflammation fuels everything from fatigue to mood crashes, and shares simple, realistic ways to keep your system calm without turning into the Grinch at family gatherings.As a holistic nutrition and eating-disorder recovery coach, Joanna helps people get more out of their whole body, life, and sport. She also gives us a few clutch strategies for enjoying holiday food without falling into the all-or-nothing trap. Joanna’s calendar link to schedule a 15 min free chat and also get the Anti-inflammatory guide:calendly.com/joanna-nim/15min Learn more about her work at: www.nutrition-in-motion.net

Hi friends, it’s Dawn.So… I have an announcement.The podcast is changing again.Yes — again.Some of you have been here since the original version, then the reinvention, then the other reinvention, then whatever the last reinvention was. But this time — it’s different. The new season is funny. New season. New format. Same host. I wish I could say this is the last time I reinvent my show but....

In this episode of Dawnversations, Dawn sits down with cognitive behavioral therapist and author of Just Do Nothing to unpack how to stop getting in your own way. They discuss predictive anxiety, the sting of rejection after being ghosted, healing from betrayal, and the emotional ups and downs of parenting. Together, they explore what it really means to let emotions exist without trying to “fix” them—and how doing nothing might actually be the most powerful thing you can do.Find Joanna here:https://joannahardis.com/https://www.instagram.com/joannahardis/?hl=enFirst book: https://www.amazon.com/Just-Do-Nothing-Paradoxical-Getting/dp/B0CCQRJNXF/ref=tmm_pap_swatch_0Second book: https://www.amazon.com/Just-Do-Nothing-Parents-Parent/dp/B0FV3Q1CSV/ref=tmm_pap_swatch_0

Dawn and Dr. Michael Wetter discussed the impact of social media on loneliness, self-comparison, and mental health, particularly among adolescents. They explored how social media algorithms and unrealistic portrayals can distort perceptions of success and happiness, while emphasizing the importance of authenticity and personal fulfillment rather than superficial comparisons. The conversation concluded with a discussion about the role of AI in therapy and human connection, including concerns about the decline of face-to-face communication and the generational shift in digital engagement. Dr. Wetter is licensed to practice in California, New York, and Hawaii. He warmly welcomes new clients and encourages anyone interested in learning more about his practice to reach out to him directly through his website: http://www.drwetter.com 

In this episode of Dawnversations, I sit down with Dr. Jamey Maniscalco — neuroscientist, wellness consultant, and founder of Manifest Wellness — to talk about adaptogens, nootropics, and stress and explore what really helps our nervous systems thrive. With over a decade as an Associate Professor of Neuroscience, Dr. Jamey breaks down complex brain science into simple, practical strategies anyone can use to boost resilience, prevent burnout, and feel more in control of their life.We talk about nervous system regulation, why adaptagens and nootropics can positively impact our brains, and what science actually says about stress. This conversation is packed with real talk, eye-opening insight, and hope — all backed by evidence and delivered with heart.Whether you’re navigating midlife, caregiving, healing from trauma, or just looking for healthier ways to feel human again, this episode is for you. FIND JAMEY HERE:Website: manifestwellness.coFree Wellness Habits Starter Guide: https://wild-hill-99243.myflodesk.com/123Free 25-min Wellness Consult: https://manifestwellness.co/contact

In this Halloween episode, we dive deep into the mystical world of astrology, psychic abilities, and soul contracts with the amazing Ev. We explore:How everyone has psychic abilities waiting to be tappedThe meaning of birth chartsAstrology charts as personal “operator’s manuals” for your lifeSoul contracts and what we agreed to before being bornHow planetary movements impact both your personal life and the collectiveTips for connecting with loved ones who’ve passed and tapping into your intuitionWhether you’re a skeptic or a spiritual seeker, Ev breaks it all down with humor, relatable stories, and practical insights. Tune in for a journey through the stars, energy, and your own potential!#Astrology #PsychicAbilities #Clairvoyance #SoulContracts #SpiritualAwakening #NewMoon #ZodiacSigns #halloween #AstrologyChart #Clairaudience #Intuition #Metaphysics #SpiritualGuidance #EnergyHealing #Divination #HalloweenSpecial #MindBodySpirit #ConsciousLiving #SelfDiscoveryEv Zervoudakis is the founder and CEO of Holistic Healing Astrology, a master astrologer, author, and teacher with over 50 years of experience. She offers unique holistic readings that blend astrology, intuition, and spiritual insight to bring clarity and direction to her clients. Described in Google reviews as “amazingly accurate” and “life-changing,” Ev’s sessions empower clients to align with their true purpose. Her mission is to help others find balance, healing, and self-awareness through the invisible powers of the universe.FIND EV HERE:Holistic Healing Astrology https://holistichealingastrology.com/Class Waitlist Linkhttps://mailchi.mp/807bcce47939/waitlist-learning-with-ev-2025YouTubehttps://www.youtube.com/@holistichealingastrologyFIND EV HERE:

In this episode of Dawnversations, Autumn Bear is back to blow our minds about the gut and immune system connection. Did you know that 75% of your immune system actually lives in your gut? Autumn breaks down why that matters, how probiotics and fermented foods support your body, and what sugar really does once it hits your system (spoiler: it’s not pretty). If you’ve ever wondered how to strengthen your immunity, boost your mood, or just understand what’s going on inside your belly — this one’s a must-listen.PODCASTS AUTUMN MENTIONS: ttps://open.spotify.com/episode/4ozG6qBfcgQwCD8fN8yNVt?si=1XGCXMaxSnaTgZPeyNabsAGutshttps://open.spotify.com/episode/7f5Ba9cbVxZUjYdsQg7kYz?si=sFgsmvbFSNuHCYW5MgQ_4QPeter Attia: https://open.spotify.com/episode/6gwC0UgEhwJRTtVRAAwy43?si=0YE-AVMoTAq368WzGOY39w***Study on role of the gut biome and obesityhttps://www.sciencedirect.com/science/article/pii/S075333222200066X***Masala chai Recipe:https://www.teaforturmeric.com/masala-chai-recipe/***Book: Sandor Katz The Art of Fermentation***Honey Garlic:https://www.growforagecookferment.com/fermented-honey-garlic/***The place I like to order my elderberry from: https://mountainroseherbs.comI look forward to the next time!!Autumn Bear Wellness Collectivewww.autumnbear.comautumn@autumnbear.com

In this relatable episode of Dawnversations, Dawn dives head-first into the world of social media madness — where likes, followers, comments, and algorithms seem to control our moods more than we’d like to admit. From Facebook frenzies and Instagram insecurities to TikTok temptations and YouTube comparison traps, she breaks down how social media can mess with your confidence, relationships, and even your sanity.Dawn exposes how easy it is to spiral into “scroll and compare” syndrome — and how to stop caring so much about what everyone else is posting. Whether you’re guilty of Facebook stalking, overanalyzing a ‘seen’ message, or wondering why that one person unfollowed you (rude), this episode will make you laugh, think, and probably check your screen time.If you’ve ever felt triggered by social media — or just want to reclaim your peace, power, and personality online — this one’s for you.#socialmediaaddiction #facebookdrama #instastress #digitaldetox #mentalhealth #selfawareness #mindsetshift #socialmediaboundaries #toxicpositivity #realtalk #funnyrelatable #selfhelp #wellnesspodcast #youtubecommunity #tiktokculture #socialmediahumor #socialmediapsychology #selfconfidence #comparisontrap #onlinementalhealth #selfgrowth #mindfulscrolling #dawnversations #podcastlife 

In this episode of Dawnversations, I sit down with Andy Mort, host of The Gentle Rebel Podcast, for a conversation that blends controversy with self-discovery. We kick things off by diving into the Mel Robbins “Let Them” theory—where it came from, who really said it first, and why plagiarism in the online world sparks such strong reactions. Then we shift gears into something more personal: Highly Sensitive People (HSPs). Andy shares his insights on what it truly means to be highly sensitive, how to know if you might be one, and why sensitivity is often a hidden strength rather than a weakness. Whether you’re here for the internet drama or curious about uncovering new parts of yourself, this episode is thoughtful, engaging, and full of “aha” moments. FIND ANDY HERE: Haven link: https://the-haven.co Podcast: https://the-haven.co/gentle-rebel-podcast/