The Gut Insiders

We already know that stress can make IBS worse, but compelling new research unpacks the connection between women's hormones and these flare ups.Chuck and Dr. B discuss why estrogen can "set the volume" for IBS and constipation intensity for women, and four things you can do right now to dial it back down.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

Get my free Colonoscopy Prep Protocol, the plan I used for my own colonoscopy: https://the-gut-health-md.kit.com/colonoscopy?utm_source=podcast&utm_medium=audio&utm_campaign=colonoscopy-prepI've done 9,000 colonoscopies in my medical career, and at 41, I had one done on me. I have a family history of colon cancer and polyps. And I take this very seriously, because I've seen too much as a doctor.So today I'm showing you exactly what I do to lower my own risk of colon cancer. 6 habits that lower your risk, and one thing that beats them all -- but it isn't a food.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

Constantly clearing your throat or feeling heartburn? We often think it's due to acid reflux, but in truth, there are 4 different kinds - and the acid itself is rarely the culprit.This week on the pod, Chuck and Dr. B break down the real causes of reflux and the 5 easy changes you can make to reduce it.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.comHosted by Dr. Will Bulsiewicz & Chuck CarrollProduced by Chuck Carroll & Matt SilvermanEdited by Matt Silverman

Get my free Gut Health on a Budget guide, with all 10 foods, my Costco staples, and 5 meals under $2: https://the-gut-health-md.kit.com/budget?utm_source=podcast&utm_medium=audio&utm_campaign=budget-guide$311.63 and 28 items. That's my Costco receipt from last night. This is the food I’m feeding my family this week. And I'm keeping score on two things: What each thing costs per serving, and how many different plants my family is eating this week.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

It's no surprise that mouthwash kills bacteria. But is it killing the *right* bacteria? New research indicates that what you do in your mouth is deeply connected to your gut microbiome, and that mouthwash functions as an antibiotic. Subjects who used it regularly were damaging their gut ecosystem and giving bad bacteria a leg up on producing the chemicals associated with colon cancer.This week on the pod, Chuck and Dr. B swallow the research and spit out some big changes to their dental routine.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.comHosted by Chuck Carroll and Dr. Will BulsiewiczProduced by Chuck Carroll and Matt SilvermanEdited by Matt Silverman