The Sensitive Professionals Podcast

What if the part of you that craves depth and quiet is also the part that longs for novelty, movement, and new experiences? In this episode, I’m joined by Dr Tracy Cooper, a leading researcher in high sensitivity and high sensation seeking, to explore what happens when these two traits live in the same nervous system. Tracy brings both academic rigour and lived experience to this conversation. As a highly sensitive, high sensation seeking person himself, he shares what the research tells us, alongside what it actually feels like to live with this inner push and pull in real life and work. What we talk about in this episode: What high sensation seeking actually is, and how it differs from impulsivity or risk takingWhy many highly sensitive people feel a constant tension between needing stimulation and needing restHow research shows these traits are independent, yet powerful when understood togetherThe strengths of being both highly sensitive and high sensation seeking, especially in creative and professional rolesPractical ways to work with this combination without burning out or dulling yourself down More about Tracy: Website: https://drtracycooper.orgLinkedIn: https://www.linkedin.com/in/tracy-cooper-ph-d-85b9a72Facebook: https://www.facebook.com/tracycooperPhDInstagram: https://www.instagram.com/tracycooperphdSensitive Men Rising: https://sensitivemenrising.org

What if the way you’ve learned to lead is actually pulling you further from who you really are?In this episode, I’m joined by Lise Lønsmann – a trauma-informed somatic practitioner and embodied leadership mentor – for a conversation about what it means to lead without abandoning yourself. We explore how conventional leadership often rewards speed, control and performance, and why slowing down can feel countercultural but deeply necessary. Lise shares how embodiment helps us reconnect with our inner resource, why resourcing is about meaning not productivity, and how we can begin to meet discomfort without getting lost in it. Whether you see yourself as a leader or not, this one is for anyone curious about a more human way to work and live. What we talk about in this episode: What it really means to lead from the body (and why it matters)The power of slowing down, especially in fast-paced environmentsHow nervous system awareness changes the way we lead and relateWhy "bringing your whole self to work" is both radical and deeply humanThe importance of tending to your needs (not just overriding them) More about Lise: Find Lise’s work here:  Website: https://www.liseloensmann.comLinkedIn: https://www.linkedin.com/in/liseloensmannInstagram: https://www.instagram.com/liseloensmannhealing

Can you be someone who craves calm and stillness – and also yearns for adventure, newness, and the occasional leap into the unknown?In this episode, I’m joined by Ana Pashyanti – international speaker, mystic, and self-confessed explorer of the inner and outer realms – to unpack what it means to be both a highly sensitive person and a high sensation seeker. We explore how these two traits can coexist, why they sometimes pull us in different directions, and how Ana has learned to work with both in a way that feels expansive rather than exhausting. What we talk about in this episode: The unlikely pairing of sensitivity and sensation seekingLearning to trust your body’s yes – and noHow exploration (inner and outer) became Ana’s compassPractical ways to recharge, clear your energy and staygroundedBuilding a life that honours both your craving for stillnessand your hunger for more More about Ana:You can find Ana’s work and free resources at: Website: https://www.anapashyanti.comLinkedIn: https://www.linkedin.com/in/ana-pashyantiSubstack: https://anapashyanti.substack.comInsight Timer: https://insighttimer.com/anapashyantiYouTube: https://www.youtube.com/@AnaPashyanti/videos

What happens when who you are gets eclipsed by who you’reexpected to be? In this episode, I speak with Jade Koroma – founder of Essential Woman – about the emotional shifts that come with motherhood, and the often-unseen work of remembering yourself beyond the role. Jade shares her journey from shy overthinker to communitybuilder, and how she came to see confidence not as something you have, but something you practise.  We talk about why identity loss can feel so disorienting, what it means to create space for yourself again, and how small acts of self-prioritisation can start to restore your sense of self – especially when you’re someone who feels deeply.What we talk about in this episode: Identity loss and rediscovery in early motherhoodWhy you don’t have to disappear to be a good mumGuilt, overwhelm and the emotional weight of trying to do it allWhat it means to create space for yourself on the list againBuilding connection and community when you feel most alone More about Jade:Website: https://www.mumessentials.co.ukInstagram: https://www.instagram.com/theessentialwomanLinkedIn: https://www.linkedin.com/in/jade-koromaJade hosts beautifully curated in-person events for mumsacross the East Midlands – you can find all the latest info and upcoming dateson her website.

What if the very thing that makes life feel overwhelming...is also the thing that makes you a natural guide, leader or healer?In this episode, I chat with Willow McIntosh – founder ofIlluminance and creator of the High Sensory Method – to explore the shift frommanaging sensitivity to truly owning it.We talk about what it means to see your sensitivity as aform of intelligence and the confidence that can emerge when you stop hidingwho you are, and start aligning with what really matters to you. What we talk about in this episode:Why ‘sensitive’ might be the wrong word and what Willowsuggests insteadHow to start recognising your unique high sensory intelligenceThe shift from self-rejection to quiet confidencePractical ways to take ownership of your gifts – even whenit feels scaryWhy sensitive people are needed more than ever in leadership, business andbeyond More about Willow: Website: https://inluminance.comLinkedIn: https://www.linkedin.com/in/willowmcintoshFor HSPs thinking about becoming a coach, facilitator orhealer – check-out Willow’s free masterclass – this session helps you uncover the unique way you’re wired to support transformation and shape the work you’re here to do.

What happens when a deeply sensitive child grows up in aworld that doesn't know how to meet their emotional depth?In this episode, I’m joined by therapist Kerstin Seehawer to explore how our early relationships – especially with parents or caregivers – can shape the way we relate to our emotions, our needs, and ourselves. We talk about the quiet strategies sensitive children oftendevelop to feel safe, and how those patterns can linger long into adulthood.It’s a personal conversation, and one that might help youunderstand parts of yourself you’ve carried for a long time.What we talk about in this episode:How childhood coping strategies show up in adult lifeThe impact of emotional mismatch between parents andsensitive childrenWhy some people feel ‘too much’ and others, nothing at allWhat healing can look like when we start tuning back inHow nervous system work helps build safety and connectionfrom the inside outMore about Kerstin:You can learn more about Kerstin’s work on her website:Website: https://www.kseehawer.com

What if energy wasn’t just about how much sleep you got or whether you’ve eaten enough? What if the real drain on your energy was coming from somewhere else entirely – like the emotional weight you carry, the pressure to perform, or the quiet noise of overthinking that never switches off?In this episode, I chat with Sadia Ghazanfar – coach, speaker, and founder of Slay Your Dragons – to explore what energy really means for sensitive people. We talk about how it drains, how to restore it, and why trying to ‘get it right’ often misses the point.Sadia works with mid-career women to help them quiet their inner critic and lead with courage, especially in spaces that weren’t built for them. Her approach blends lived experience with grounded tools, helping people lead without burning out or leaving parts of themselves at the door.What we talk about in this episode:How deep processing impacts energy for sensitive peoplePractical ways to spot energy leaks and recalibrateWhy self-care isn’t about doing more (and how it links to perfectionism)The pressure to optimise and how to opt outReclaiming joy, rest, and your own pace of lifeMore about Sadia:You can learn more about Sadia’s work on her website and LinkedIn:·     Website: https://www.slay-your-dragons.com·     LinkedIn: https://www.linkedin.com/in/sadia-ghazanfar© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content. Hosted on Acast. See acast.com/privacy for more information.

What happens when you feel drawn to make a difference – whether in grand, world-changing ways, or in everyday choices and work that matters to you? And how do you hold that desire without it consuming you?In this episode, I sit down with Laura Hartley – leadership coach, climate activist, and founder of the Scintilla Centre – to talk about change-making, sensitivity, and the space between how the world is and how it could be. We explore what it means to act from a place of emotional honesty, why joy and pleasure are essential parts of sustainable activism, and how sensitive people can find their unique edge in the work of remaking the world.Laura’s work brings together systems thinking and inner work to help change-makers find their voice, connect with their values, and navigate complexity with courage.What we talk about in this episode:Why sensitivity and the desire to make a difference are so often linkedThe cultural conditioning around "toughness" and why it needs rethinkingFinding a sustainable approach to activism that doesn’t lead to burnoutThe power of resourcing, community, and joy in long-term change-makingHow sensitive people can work with vulnerability instead of against itMore about Laura:You can learn more about Laura’s work at the Scintilla Centre and follow her updates on LinkedIn:·     Website: https://scintillacentre.com·     LinkedIn: https://www.linkedin.com/in/laura-hartley-© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content. Hosted on Acast. See acast.com/privacy for more information.

What happens when your empathy goes beyond compassion and you start absorbing everything around you?In this episode, I’m joined by transformational coach Emma Whittard for a conversation about what it’s like to be a deep empath. We talk about the energetic load that comes from sensing more than most, and the very real need for emotional boundaries and energetic care when you’re built this way.Emma shares her own path from corporate leader to coach, how she discovered her empathic nature, and the tools that help her stay grounded, energised, and open in her work with clients.What we talk about in this episode:What it actually means to be an empath and how it differs from high empathyThe energetic toll of emotional absorptionHow to protect and cleanse your emotional energyWhy discomfort isn’t a problem and what our “negative” emotions are really here forHow sensitivity becomes a superpower (with the right support)More about Emma:You can explore more of Emma’s work here:•           Website: https://www.emmawhittard.com•           LinkedIn: https://www.linkedin.com/in/emmawhittard© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content. Hosted on Acast. See acast.com/privacy for more information.

What if creative practice could support the kind of care that doesn’t just sustain us but connects us?This week I’m joined by Erin Fairchild – founder of Collective Action Consulting and Journal as an Altar – for a chat about what it means to make space for feeling, connection and care through creative practice.We explore how journaling and art-making can support our nervous systems, untangle us from perfectionism, and open up pathways to community and collective action – especially for sensitive people who feel things deeply.Erin brings more than 25 years of experience working in trauma-informed care, violence prevention and systems change. Her work blends practical expertise with deep creativity, helping people meet the world (and themselves) with care.What we talk about in this episode:Why journaling doesn’t need to be productive to be powerfulThe common blocks (perfectionism, pressure, performance) and how to soften themJunk journaling as an accessible, collective creative practiceCreative practice as nervous system regulationHow care – for self, others and the world – can all show up on the pageMore about Erin:You can explore more of Erin’s work and writing here:Website: https://www.journalasaltar.comInstagram: @journal.as.altarSubstack: This Page is a Portal© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content. Hosted on Acast. See acast.com/privacy for more information.

What happens when your gift for noticing and helping quietly turns into a job no one asked you to do – and you can’t seem to stop?In this episode, I’m joined by Andrea Reeves – founder of Type C Creative and writer behind the Substack Rebellious Systems – for a candid conversation about what it means to be the emotional caretaker at work.We explore the cost of over-functioning, the tangled relationship between sensitivity and boundaries, and the quiet rebellion of saying “this isn’t sustainable – for me”.Andrea brings her background in journalism, operations, and systems design together with her lived experience as a neurodivergent, sensitive professional. She helps creative entrepreneurs find more human, compassionate ways of working – starting with how they relate to themselves.What we talk about in this episode:The emotional cost of being the “go-to” person at workHow caretaking shows up for sensitive professionals and why it’s hard to step out ofThe body’s quiet cues: resentment, tension, and the jaw that won’t unclenchWhy setting boundaries often starts with nervous system regulationTools and rituals that help – from emotional regulation menus to the legendary “Don’t Cry at Work” playlist More about Andrea:You can explore more of Andrea’s work and writing here:Website: https://www.typec-creative.comSubstack: https://typeccreative.substack.comAndrea’s Emotional Regulation Toolkit© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content. Hosted on Acast. See acast.com/privacy for more information.

Visibility can feel like a double-edged sword when you're sensitive. You want to be seen, not spotlighted. You want connection, not exposure.But what if visibility wasn’t about putting on a show… and more about showing up with your whole self, gently and intentionally?In this episode, I sit down with LinkedIn consultant Jen Corcoran to talk about the emotional reality of being seen, especially for those of us who feel deeply, think carefully, and tend to hang back. This isn’t a strategy chat about algorithms. It’s an honest look at how we find our own way into visibility – one that honours our nature rather than overriding it.Jen is a multi-award-winning LinkedIn Consultant and Trainer, known for helping empathic women find their voice and show up online in a way that feels aligned, not icky.What we talk about in this episode: What visibility really means (and why it doesn’t have to feel loud or performative)Practical ways to show up online that feel good for your nervous systemWhy values are a powerful anchor for connection and clarityThe emotional energy of LinkedIn (and how to work with it gently)How sensitive people can use their depth as a networking superpower More about Jen:Explore Jen’s work and generous free resources:Website: https://mysuperconnector.co.ukLinkedIn: https://www.linkedin.com/in/jen-corcoran-mysuperconnectorFree 63-point LinkedIn Profile Checklist – especially for female coaches, consultants and creatives (use code: LINKEDINPROFILE)© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content. Hosted on Acast. See acast.com/privacy for more information.

What if your most accurate compass isn’t logic but a quiet inner knowing you keep dismissing?In this episode, I sit down with spiritual mentor Jennifer Main to explore the subtle, often-overlooked ways sensitive people receive information. We talk about energy, intuition, boundaries (not protection), and how creating space in your life makes room for deeper truth to land.Jennifer works with intuitive change-makers navigating life’s turning points. Her work blends ancient wisdom with modern healing – helping people remember who they are, and why they’re here.What we talk about in this episode:The difference between protection and healthy boundariesWhy sensitive people often block their own intuitionRecognising your natural intuitive style (and trusting it)How to work with fear instead of avoiding itCreating space in your life to hear what’s trueMore about Jennifer:You can learn more about Jennifer’s work via her website and socials:·     Website: https://www.withjennifer.com·     Instagram: https://www.instagram.com/withjennifer44·     Facebook: https://www.facebook.com/withjennifer44·     LinkedIn: https://www.linkedin.com/in/withjennifer44·     Book: The Space Between – a guide to setting boundaries rooted in love and clarity© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content. Hosted on Acast. See acast.com/privacy for more information.

What if the quiet, persistent sense of knowing you’ve been second-guessing... was right all along?In this episode, I’m joined by Sarah Pritzl – certified Wayfinder coach and founder of Anomaly Coaching – for a warm and reflective conversation about tuning back into your intuition. We explore what it means to trust the gentle nudges, build a relationship with your inner knowing, and stop outsourcing your truth to everyone else.Sarah works with high achievers who are ready to let go of the ‘shoulds’ and step into an expanded version of who they are – not by burning it all down, but by reconnecting with what they already know to be true.What we talk about in this episode:What it really means to trust your intuition (and why it’s hard)The tension between what we should want and what we do wantWhy uncomfortable feelings are often valuable data, not dangerNoticing the small nudges – how to follow your own energy breadcrumbsBuilding simple, sustainable practices to reconnect with yourself in daily life More about Sarah:You can learn more about Sarah’s work via her website and socials:·     Website: https://www.anomalycoach.com·     Instagram: https://www.instagram.com/anomaly_coaching·     LinkedIn: https://www.linkedin.com/in/sarah-pritzlP.S. If you’re connecting on LinkedIn, she’d love a quick note mentioning the podcast!Resources mentioned in this episode:Emotional Agility by Susan DavidThe Way of Integrity by Martha BeckHidden Potential by Adam GrantThe Feelings Wheel (also known as the Emotion Wheel – various versions available online)Emotions Coaching Practitioner Training by In Good Company© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content. Hosted on Acast. See acast.com/privacy for more information.

What if getting to know yourself isn’t about finding the perfect label – maybe it’s more about finding language that helps things make more sense? For sensitive people especially, personality tools can offer a starting point. Not the full picture, but a way in.In this episode, I’m joined by Kerstin Martin to talk about self-knowledge, sensitivity, and how the right tools at the right time can help us work with our nature, not against it.Kerstin is a Squarespace and online business educator and late-bloomer solopreneur who built a successful internet business with only a small audience and no ads. As a neurodivergent HSP, she’s passionate about helping course creators build calm, sustainable businesses without the hustle. Her work centres on simplified systems, gentle marketing, and organic growth.What we talk about in this episode:Sensitivity as a compass for how we live and workHow personality tools (like the Enneagram, Human Design & career anchors) can offer practical self-awarenessThe impact of self-knowledge on business, marketing, and boundariesWhy some tools help us move forward – and others might box us inHolding your identity lightly and learning to work with your nature More about Kerstin:You can learn more about Kerstin’s work or connect with her here:·     Website: https://calmcoursecreator.com·     Instagram: https://www.instagram.com/kerstinmartin·     LinkedIn: https://www.linkedin.com/in/kerstinmartin·     Blog article: Self-knowledge is a business toolCurious about Human Design? Kerstin recommends the Human Design Blueprint as a great place to start. This isn’t a paid promotion, just something she genuinely finds helpful. She also shared a discount code for listeners: Kerstin© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content. Hosted on Acast. See acast.com/privacy for more information.

So many of us have learned to survive by staying in our heads – analysing, planning, staying one step ahead. But what gets lost when thinking feels safer than feeling?In this episode, I’m joined by Katarina Hunter – a somatic practitioner and embodiment teacher – for a conversation about sensitivity, stress, and the survival patterns that keep us disconnected from our own bodies. We explore how fawning, over-functioning and chronic self-reliance can pull us out of ourselves – and how small, resourced shifts can start to bring us home.Katarina shares her own journey through burnout, anxiety, and chronic health issues, and why healing didn’t begin with doing more, but with noticing more. From nervous system overload to self-care as performance, we explore what it really means to feel safe in your own skin again.What we talk about in this episode:How fawning and people-pleasing show up in the nervous systemThe “attic of the mind” – why we disconnect, and what it costs usWhy trauma isn’t always dramatic – and what subtle erosion looks likeHow sensitive people can start to build capacity for discomfortSmall, everyday ways to gently reconnect with your body More about Katarina:You can learn more about Katarina’s work or connect with her here:Website: https://www.katarinahunter.comLinkedIn: https://www.linkedin.com/in/katarinahunterInstagram: https://www.instagram.com/katarina_hunter_healing© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content. Hosted on Acast. See acast.com/privacy for more information.

Design thinking invites us to open things up and explore possibilities, then come back to what matters most. What if sensitivity works in much the same way?In this episode, I talk with Joe Knowland, a furniture designer and former art fabricator, whose career has spanned classrooms, international galleries, and industrial workshops.Joe brings a maker’s mindset to emotional processing, and a deeply human approach to systems thinking. We unpack how the sensitivity that once overwhelmed him is now central to his way of working – and how thoughtful design processes can help us move through emotional fog without losing ourselves in it.Joe shares practical ideas, personal insights, and a refreshingly down-to-earth way of thinking about change, whether that’s in your job, your life, or your own inner world.What we talk about in this episode: ·     How design frameworks mirror the sensitive experience·     The power of divergent thinking (and knowing when to stop)·     Why overwhelm isn’t a failure: just a stage in the process·     Applying design thinking to emotional stuckness·     The joy of spirals over circles – and why moving helps Resources mentioned in this episode: ·     The Happiness Trap by Russ Harris·     Emotional Design by Don Norman·     Rethinking Sitting by Peter Opsvik© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content. Hosted on Acast. See acast.com/privacy for more information.

What happens when we stop trying to separate who we are from how we work and instead start getting curious about both?In this episode, I’m joined by Franck Brown – neurodiversity coach, workplace trainer, and founder of Conscious Clarity – for a reflective, practical, and fun conversation about sensitivity, ADHD, dyspraxia, and why embracing our emotional wiring might just change everything.Franck brings a unique lens to this topic, blending lived experience with professional insight. He works with future leaders, change makers and teams to build more inclusive workplaces that actually work for real humans.What we talk about in this episode:Why sensitivity and neurodiversity are related – but not the sameFranck’s journey to understanding his ADHD and dyspraxia diagnosis (and how it shaped his work)The emotional toll of “armouring up” in high-pressure workplacesWhat it really means to work with your energy, not against itTools to understand your own emotional patterns – and how to communicate them better More about Franck:You can learn more about Franck’s work via his website and LinkedIn:·     Work with Franck: www.consciousclarity.co.uk/get-in-touch·     Connect on LinkedIn: https://www.linkedin.com/in/franckbrown·     Follow Conscious Clarity: https://www.linkedin.com/company/conscious-clarityFranck also hosts the Conscious Curiosity podcast which you can check out here: https://www.consciousclarity.co.uk/podcasts/conscious-curiosity© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content. Hosted on Acast. See acast.com/privacy for more information.

What if nutrition wasn’t about rules or restrictions but about tuning into what you really need?In this episode, I sit down with Andrew Boyle, a nutritionist with a background in corporate HR and finance, to explore how food can become a mirror for your inner world. We talk about nourishment not just as fuel, but as a doorway to emotional care, nervous system regulation, and more sustainable self-connection.Originally from Ireland and now based in Switzerland, Andrew blends his analytical past with a deeply human approach to health. He helps clients tune into their daily routines, stress patterns, and emotional rhythms through the seemingly simple act of paying attention to what – and how – they eat.What we talk about in this episode:Why nutrition is rarely just about foodHow slowing down your meals can support digestion, mood and nervous system healthWhat it means to build balance and pleasure into your approach to nourishmentThe emotional side of food habits, especially for busy, sensitive peopleWhy a gentle, personalised approach often works better than strict plansMore about Andrew:You can learn more about Andrew’s work via his website and LinkedIn:·     Website: realfoodnutrition.net·     LinkedIn: https://www.linkedin.com/in/andrew-boyle-44b33b4Andrew also offers video consultations, making his calm, thoughtful approach accessible no matter where you’re based.© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content. Hosted on Acast. See acast.com/privacy for more information.

Content warning: This episode includes a brief mention of attempted suicide during the first few minutes of the conversation. We don’t go into much detail, and it isn’t something we return to. If you’d prefer to skip this part, you can jump ahead to [05:11] in the episode.Intuition. It’s a word we hear all the time but what do we actually mean by it? And how might it actually serve us, not just in our personal lives, but in the professional spaces where facts and figures tend to take the lead?In this episode, I’m joined by Veronica Drake, intuitive and spiritual mentor, for a grounded, compassionate conversation about the link between sensitivity and intuition. We explore what it means to reconnect with your inner knowing – especially when it’s felt tangled, cloudy, or hard to trust.Veronica has a gift for taking the mystery out of intuition without losing the magic. Her approach is honest, warm and refreshingly practical.What we talk about in this episode:Why intuition isn’t just a gift – it’s something we’re all wired withHow sensitivity can help us feel into intuition more clearlyThe difference between fear, conditioning and true inner knowingPractical ways to reconnect with your intuition (no fancy tools required)What it means to lead with curiosity, choice and grounded self-trust More about Veronica:You can learn more about Veronica’s work through:Website: https://veronicadrake.comInstagram: @thebackporchprophetVeronica is also the founder of The Back Porch Prophet – a warm and welcoming community focused on making intuition practical and accessible for everyday life.© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content. Hosted on Acast. See acast.com/privacy for more information.