Beautiful Work Beautiful Life

In this meditation, intended for first thing in the morning, we greet the day with a clear intention to move through the day with kindness and love. This meditation is also useful if you find yourself being hard on yourself. Using gentle words, checking in with the physical body, and using encouragement to stay mindful of thoughts as they arise, we decide to set the tone for positivity and kindness. Beginning with a brief body check in and breathwork, and ending with the same, you will feel ready to step into your day with a mind focused on kindness. Music by Chris Collins accompanies this meditation.

Use your imagination as you move through this 12-minute guided meditation to help you relax, open and gain a new sense of freedom and lightness. As move through this experience, you'll invite yourself to create an intention to bring more nourishment into your life. To live a fulfilling, meaningful and uplifting life, you can intend to bring that forth and then use that intention to remain open to receive all the nourishment available to you.The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.comThe link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullifeHost/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

In this episode of Beautiful Work Beautiful Life, Laurel is joined by nurse wellness coach Kristen Reed, founder of Nursing Your Way to Wellness, for a deeply human conversation about healing, alignment, and trusting the quiet nudges that reshape a life.Kristen shares her journey from years on the front lines of hospital care to building a whole-person wellness practice, shaped by two life-altering accidents, profound recovery seasons, and an unwavering commitment to listening inward. Together, Laurel and Kristen explore what it really means to live in alignment: not as perfection or linear growth, but as integrity between body, values, purpose, and care for self.This is a conversation about stillness as medicine, boundaries for people who love their work, and the courage it takes to let go of what no longer fits — even when it once mattered deeply.In this episode, you’ll hear:How major life disruptions can become portals to clarity, healing, and purposeWhat “living in alignment” looks like in real life, especially for caregivers and helpersWhy stillness, sensory rest, and nervous system awareness are essential inner-work practicesHow to trust the nudge toward change, take small aligned action, and release self-betraying storiesPoem mentioned:Please have me go where you'd have me go. Do what you have me do. Say what you'd have me say.Please use me in service to my highest good, in service and love. I am ready and willing to allow my full connection to my spirit. I am no longer burdened by what I have left behind.Heaven above me and Earth below me, support me on my way.Host/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.  You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.Kristen Reed is a registered nurse, nationally certified health and wellness coach, and the founder of Nursing Your Way to Wellness. With 17 years of experience in bedside nursing at leading hospitals, including Brigham & Women’s Hospital, Kristen brings deep clinical insight to her whole-person approach to health. Her work is rooted in helping women understand their bodies, regulate stress, and build sustainable habits that support energy, balance, and wellbeing. Kristen blends evidence-based health coaching with a compassionate, human-centered lens shaped by her own healing journey. She is passionate about empowering women—especially in midlife—to feel confident, informed, and aligned in their health and lives. You can learn more about Kristen and the work she does at www.nursingyourwaytowellness.com.The email to send questions to Laurel Boivin is ⁠laurel@fluxflowcoaching.com⁠ and for Laurel Holland is ⁠laurel@liveyourinnerpower.com⁠.

What does it really mean to live in alignment, and how do you know when you’re not?In this episode, Laurel Boivin explores alignment as an internal experience of integrity — when your values, energy, body, and choices are no longer in conflict. Laurel shares her personal story of leaving a corporate role that once fit but no longer aligned with who she was becoming — and the grief, uncertainty, and courage that came with that decision. She also unpacks how misalignment shows up physically, mentally, emotionally, and spiritually, especially for capable people who are skilled at pushing through.This episode is an invitation to slow down, listen inward, and begin choosing what fits you now.Host/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.  You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com

In this episode of Beautiful Work Beautiful Life, Laurel Boivin explores what it truly means to express your emotions with grace and confidence. Building on previous conversations about befriending emotions and developing inner strength, this episode focuses on giving your emotions a voice—without suppressing them or letting them spill out in ways you later regret.Laurel shares a simple, practical framework to help you communicate your emotions clearly, calmly, and respectfully. She also explores why so many of us struggle with emotional expression, how unexpressed emotions can lead to disconnection and resentment, and why learning this skill is essential for self-trust, healthy relationships, and sustainable leadership.This conversation invites you to move from holding or hiding your feelings to expressing them in a way that creates clarity, connection, and deeper alignment with yourself.Episode HighlightsWhy emotional expression is the natural completion of emotional processing—and what happens when we skip this stepThe difference between suppressing emotions, reacting impulsively, and expressing them with intention and clarityA simple 4-step practice to communicate emotions with grounded confidenceHow regulating your nervous system changes the quality of your conversations and relationshipsWhy expressing your emotions builds self-trust, reduces resentment, and creates more authentic connectionJournaling prompts suggested to further your exploration:Where in your life might there be an emotion that needs a voice?Is there something you’ve been feeling but holding back to keep others comfortable?How might it benefit you—and your relationships—if you expressed that emotion with care and clarity?Host/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.  You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com

Laurel Holland and Laurel Boivin explore how inner strength is cultivated through our relationship with difficult emotions. Rather than avoiding or numbing hard feelings, they discuss how learning to sit with them builds emotional resilience and deep inner power.Through personal reflection and practical insights, the conversation highlights the idea of the “feeling muscle,” the importance of observing emotions without identifying as them, and why inner strength is an inside-out experience. This episode invites listeners to develop the awareness and fortitude needed to navigate life’s challenges with greater presence, health, and confidence.In this episode, you’ll hear:What it really means to manifest inner strength through emotional awareness rather than avoidanceHow building the “feeling muscle” allows you to sit with and outlast hard emotionsWhy numbing, distracting, or suppressing feelings can weaken us over timeSimple practices for observing emotions without becoming themThe difference between inner strength and external powerHow emotional resilience supports your ability to navigate life’s biggest challengesJournaling prompts suggested to further your exploration. When a difficult feeling shows up, what do I usually do?What emotions do I tend to avoid or push away?How do I typically respond to myself when I’m experiencing a difficult emotion?What do I reach for when I don’t want to feel what I’m feeling?What patterns do I notice in how I handle uncomfortable feelings?Links/Books mentionedThe Feeling Muscle: How to Sit With and Outlast Hard Feelings, by Jen Drummond RapkinDeath, by SadhguruThe email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.comHost/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.

In this episode of Beautiful Work Beautiful Life, host Laurel Holland sits down with naturopathic doctor and author Jenn Rapkin for a deeply human conversation about emotions, embodiment, and resilience. Jenn shares the inspiration behind her new book, The Feeling Muscle, and invites listeners to rethink their relationship with emotions—especially the hard ones we often try to avoid. Drawing from her personal journey with OCD, her clinical work, and body-based healing practices, Jenn explains why our thoughts don’t always have our best interests at heart—and how reconnecting with the body can help us feel safer, steadier, and more grounded. This episode is a powerful reminder that feeling deeply is a strength , not a weakness. And when we build our “feeling muscle,” we expand our capacity to live more fully, authentically, and courageously.Highlights include: Why our thoughts don’t always have our back—and how to stop letting them run the showHow emotional resilience is something we can practice and strengthenHow embodiment and mindfulness help interrupt anxiety, OCD, and intrusive thought patternsUnderstanding body armor—how we physically hold down emotions and how to release them gentlyThe importance of going slowly in healing and honoring your own timelineHow naming emotions and describing their physical sensations builds emotional intelligenceWhy avoiding hard feelings actually limits our lives—and how learning to feel them creates freedomThe often-overlooked practice of receiving positive emotions and complimentsHow compassion neutralizes and softens the inner critic to build self-trustJournaling prompts are suggested to further your exploration to gently support deepening your emotional awareness and resilience.Links/Books mentioned: The Feeling Muscle by Dr Jenn RapkinThe email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.comHost/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.  You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.Dr. Jenn Rapkin is a naturopathic physician, bodyworker, former dancer, and Frequent Feeler with more than 25 years of experience in mind-body and body-centered therapies. Her new book The Feeling Muscle chronicles her personal and professional transformation from physician to a shepherd of “feelings.” In her clinical practice, her bodywork table is a place to hold space for, validate, and give voice to her patients’ inner felt emotion. She has had the good fortune in her life to balance deep and meaningful inner reflection with rich and interesting life experiences – from growing up on Nantucket Island, go-go dancing in the Guggenheim Museum, and living as an expat in Barcelona to raising two amazingly soulful and spirited children in Connecticut.

What if your emotions weren’t problems to fix, but messengers inviting you into deeper self-awareness and resilience?In this episode of Beautiful Work Beautiful Life, Laurel Boivin explores what it means to befriend your emotions—a practice many of us were never taught but deeply need. Rather than treating emotions as obstacles to control or avoid, she invites listeners to see them as valuable messengers offering insight into our inner world.In this thoughtful conversation, Laurel shares how turning toward our emotions with curiosity instead of resistance expands our capacity to feel, process life’s experiences more fully, and build resilience from the inside out.In This Episode:• The hidden costs of suppressing or avoiding feelings• How emotions function as messengers and sources of information• A simple four-step practice for befriending and processing emotions• Healthy ways to release emotional energy and build inner resilienceJournaling prompts are suggested to further your exploration. What feeling do I most often avoid?What do I tend to do instead of feeling that emotion?What healthy release practices are available to me when strong emotions arise?When have I experienced a difficult emotion and discovered that I could outlast it?What might change in my life if I approached my emotions with curiosity rather than judgment?Host/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.  You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.The email to send questions to Laurel Boivin is ⁠laurel@fluxflowcoaching.com⁠ and for Laurel Holland - ⁠laurel@liveyourinnerpower.com⁠

In On the Other Side of Pain, Laurel Boivin explores pain as an inevitable part of the human experience—and a powerful catalyst for transformation when it is met with honesty, care, and time. Rather than bypassing or minimizing pain, this episode invites listeners to slow down, feel what needs to be felt, and trust the nonlinear process of healing.Laurel reflects on how pain lives in the body, why we are not meant to carry it alone, and what it means to be truly resourced while healing. From honoring grief and loss to choosing whether pain hardens or softens us, this conversation gently guides listeners toward the awareness, perspective, and compassion that often emerge on the other side of pain.This conversation focuses on: Why dismissing pain—or rushing to meaning—can slow healing rather than support itThe importance of allowing grief, loss, anger, and disappointment to be felt and honoredWhat it means to be “well resourced” while processing pain, and why support mattersHow pain can shape who we become without defining or diminishing usThe choice pain presents: hardening for protection or softening with awareness and compassionJournaling prompts are suggested to further your exploration. Who am I now, on the other side—or in the midst—of this experience?How has this experience changed my path, my priorities, or the way I see my life?What did I learn about myself during the healing and processing, not just from what happened?What knowledge, wisdom, or insight do I now carry that I didn’t have before?Who might benefit from what I know now, and how might I share it in a human, grounded way?Where do I notice pain living in my body, and what might help me release or soften it?In what ways has pain clarified what truly matters to me?When I think about this experience, do I notice myself hardening or softening—and what choice feels most supportive right now?What beliefs, faith, or inner trust help me remember that my life is still unfolding?What feels different in me today, even if I don’t feel “better”—and how can I honor that shift?Host/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.  You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com

In this episode of Beautiful Work Beautiful Life, Laurel Boivin and Laurel Holland explore the deeply human—and often painful—habit of comparing ourselves to others. Together, they unpack how comparison is a mental activity rooted in storytelling, beliefs, and self-awareness, and how it can quietly shape our emotions, confidence, and life choices.Rather than treating comparison as something to eliminate entirely, the Laurels invite listeners to transform it, from a source of self-doubt to a pathway toward clarity, purpose, and self-trust. Through reflection, curiosity, and intentional inner work, comparison becomes information rather than judgment, and an invitation to create a life that truly fits you.In this episode, you’ll hear:Why comparison creates emotional pain and how it subtly shapes our inner worldHow the stories and beliefs beneath comparison reinforce self-doubtWhat self-awareness makes possible when you notice comparison patternsHow to shift comparison from judgment into clarity, choice, and purposeJournaling prompts suggested to further your exploration: When do I most notice myself comparing to others, and what seems to trigger it?What story am I telling myself when I’m in comparison—and what belief might be underneath that story?Is comparison bringing me closer to the life I want, or getting in the way? How do I know?What do I think I want when I compare myself to someone else—and why do I want it?How might I meet the deeper feeling or need I’m seeking without needing the “thing” I’m comparing myself to?The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.comHost/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.  You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.

In this deeply moving and honest conversation, Laurel Boivin sits down with Angela Whitten, a Maine mom who tragically lost her 18-year-old son, Trent, to suicide in June 2022.  Angela, executive director and co-founder of Stay; for Life, a Maine-based nonprofit supporting mental health awareness and suicide prevention, shares her journey of inner work, resilience, and purpose after the loss of her son.This episode offers both heartfelt storytelling and practical guidance, including how to start hard conversations about mental health, why warning signs aren’t always visible, and how small acts of connection can remind people they are not alone.In this episode, you’ll hear:*  What a “beautiful life” means when it’s grounded in authenticity, nourishment, and relationship* How inner work and therapy helped Angela walk alongside depression, anxiety, and grief* The difference between reacting and responding—and why it matters in relationships* How Stay: For Life was born from loss and now supports mental health and suicide prevention* Why men’s mental health needs intentional space, support, and community* Practical ways to start conversations when you’re worried about someone* A powerful reminder that even in the darkest moments, light and purpose are still possibleThis episode includes discussion of suicide, grief, and mental health struggles. Please care for yourself as you listen. If you or someone you love needs support, call or text 988 (in the U.S.).Links/Books mentioned www.stayforlife.orgThe email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.comHost/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.Angela Whitten, Executive Director and Co-Founder of Stay; For Life, is a mother from Wells, Maine, who tragically lost her 18-year-old son, Trent, to suicide in June 2022. In response, she co-founded Stay; For Life, a 501c(3) nonprofit organization whose mission is to save lives by advocating for men's mental health and suicide prevention. Angela brings a deeply personal and unique perspective on the critical importance of supporting the mental well-being of our communities. In her work, she shares practical tools and resources that can help individuals navigate mental health challenges, both for themselves and when supporting others. You can learn more about Angela and Stay; For Life at www.stayforlife.org. You can follow Stay; For Life at https://www.instagram.com/stayforlife2022/.

In this episode of Beautiful Work Beautiful Life, host Laurel Boivin explores what it means for pain to become a portal—not because pain is good or required for growth, but because when we meet it with presence and support, it can open us to deeper awareness.Against the backdrop of collective uncertainty and emotional heaviness in the world, Laurel reflects on how personal and collective pain intersect. She names the many ways pain shows up—physically, emotionally, psychologically, relationally, and spiritually—and offers a compassionate reframe: sensitivity is not weakness, it’s intelligence.Rather than numbing, fixing, or rushing to make meaning, Laurel invites listeners to pause. To listen. To shift their relationship with pain. Because when we meet pain with presence instead of pressure, we may discover it carries important information about what needs tending, what’s out of alignment, and what matters most.This episode is a gentle reminder that you don’t have to carry pain alone—and that support, boundaries, and self-compassion are powerful acts especially in uncertain times.Journaling prompts are suggested to further your exploration. Where is pain showing up in your life right now?How have you learned to relate to pain?What happens if you meet pain with presence instead of pressure?What does your pain seem to be asking of you?What would it feel like to stop carrying pain alone?Host/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.  You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.The email to send questions to Laurel Boivin is ⁠laurel@fluxflowcoaching.com⁠ and for Laurel Holland - ⁠laurel@liveyourinnerpower.com

In this Beautiful Work Beautiful Life episode, host Laurel Boivin invites listeners to pause and check in with how the first month of the new year has actually felt. While fresh starts often bring motivation and momentum, they can also create pressure to push harder, do more, and stay productive.This episode offers a gentle reframe: ease isn’t something we earn after working harder or reaching a future milestone. It begins with awareness, self-support, and compassion. Rather than forcing progress, noticing what drains or supports us can create more sustainable energy, clarity, and connection.Laurel invites listeners to consider a different way forward—one where ease exists alongside ambition, responsibility, and meaningful goals.Listeners will hear:Why the pressure of a new year can drain energy instead of creating momentumThe difference between discipline-driven effort and living with more easeHow constant over-efforting disconnects us from ourselves and what matters mostWhy ease begins with awareness, not action or fixingHow ease can coexist with ambition, responsibility, and meaningful goalsJournaling prompts are suggested to further your exploration. What comes up for you when you think about the word ease?Does ease feel possible in your life right now? Why or why not?In what ways do you believe you need to earn ease?Where in your life are you pushing harder than you need to?What feels harder than it needs to be right now?Where in your life does ease already exist?With whom do you feel the most ease?Which people, places, or commitments require extra effort or force from you?What currently drains your energy, and what fills it?What would bring more ease into your life right now?What would it look like to let ease exist alongside your ambition and responsibility?How might you pursue your goals without forcing or over-efforting?The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.comHost/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.  You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.

In this episode of Beautiful Work Beautiful Life, Laurel Holland and Laurel Boivin invite listeners into a quieter, more contemplative kind of inner work—one that begins not with fixing or forcing, but with noticing. Through a thoughtful exploration of how our outer environments reflect our inner landscapes, they offer a powerful truth: what surrounds us is often a living mirror of what’s happening within us.Rather than approaching our homes as projects to complete, this conversation reframes them as teachers. Each room, object, and surface becomes an invitation to reflect on relationship, energy, intention, and care for ourselves and for others. The Laurels explore how spaces can support connection or solitude, giving or receiving, nourishment or depletion, and how small, intentional changes can gently shift the way we live and relate.With stories drawn from family life, leadership, grief, memory, and meaning, this episode encourages listeners to slow down and listen to what their surroundings are quietly saying. It’s a reminder that transformation doesn’t require dramatic overhauls—only honesty, presence, and a willingness to tend to what truly matters.This is an invitation to create space, inside and out, for more clarity, connection, and beauty to emerge.In this episode:How your outer environment can mirror your inner worldThe connection between home, energy, and relationshipsGiving vs. receiving relationships—and how space supports bothWhy small, intentional changes create lasting transformationJournaling prompts are suggested to further your exploration. What do my surroundings tell me about my inner state of being?Where does my environment feel aligned with who I am right now?What in my space feels heavy, unresolved, or unfinished?Where do I feel most nourished or restored in my surroundings?What is one small change that would bring more ease or clarity?Links/Books mentionedThe email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.comHost/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.  You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.

Laurel Holland introduces Talor Stewart, creator of Conscious Home Design, and an architect from Vermont, to discuss how home design impacts personal life and relationships. This conversation emphasizes the importance of consciously designing your home with intention, which supports giving, receiving, and reciprocal relationships offering tips and strategies to put this practice into action.Talor highlights the significance of small changes, like adding plants and creating dedicated spaces, to enhance well-being. He references the Harvard Adult Happiness Study, which found that quality relationships are the biggest predictor of happiness and longevity, therefore focusing on this as an important part of the environment can reap great rewards. He also discusses Maslow's hierarchy of needs and the importance of designing spaces that support higher human needs, such as creativity and personal development. Talor offers a workbook and consultations to help individuals apply these principles in their homes.Journaling prompts are suggested to further your exploration. When I think about my home, how does it usually make me feel—and why?Which relationships in my life feel primarily giving, receiving, or reciprocal right now?If my home were intentionally designed to support my relationships, what would change first?Where in my home do I feel the most friction or tension?What is one small, intentional change I could make in my home that would gently support me in my day-to-day life?Links/Books mentioned - Conscious Home Design: The Guide to Living Your Best Life by Designing for Happiness, Health, and Relationship Success by Talor Stewart ⁠https://conscioushomedesign.com/⁠The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com To connect with Talor visit https://conscioushomedesign.com/Host/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at liveyourinnerpower.comLaurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.  You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.Talor Stewart, creator of Conscious Home Design, begins with the belief that surroundings are much more than a backdrop; they are an active ingredient in a beautiful, intentional life. Whether it’s designing kitchens for mindful meals, bedrooms that encourage true rest, or movement spaces that actually get used, he shows people how architectural details can empower their health, relationships, and personal purpose. His book and workbook, Conscious Home Design, as well as his online course materials distill these ideas for any family or space. Talor regularly consults nationwide and internationally for custom designs.

As we begin a new year, cohosts Laurel Holland and Laurel Boivin invite you to slow down, tune inward, and ask a powerful question: What would it look like to make your life easier?In this episode, they explore the idea of ease—not as a life without challenges, but as a gentler, more conscious way of meeting whatever life brings.This conversation isn’t about fixing yourself or flipping a switch overnight. It’s about beginning—softly, honestly, and with compassion—so your inner work can support a more beautiful, ease-filled life.You’ll hear about:* The practice of “what’s on top”—a simple yet grounding way to acknowledge what’s on your mind without letting it run the show* Letting go of self-criticism around ease and redefining what it truly means to live with flow* How honoring divine timing can reduce force, pressure, and burnout* Real-life reflections on caring for the physical body, allowing priorities to unfold naturally, and trusting when things are “ready”* Choosing a Word of the Year (or phrase) as a touchstone for intention, clarity, and self-awareness* How structure and spaciousness can coexist—and why both matter* The role of embodiment and noticing how ease actually feels in your bodyThe episode closes with thoughtful journaling prompts to help you reflect on where life feels hard, where ease already exists, and how you might bring more grace, patience, and awareness into the year ahead.Journaling prompts:1. What’s on top for me right now?2. Where do I want more ease in my life?3. What feels hard right now?4. Where do I already experience ease or flow in my life?5. How am I showing up differently where things feel easy versus where they feel hard?6. What does ease feel like in my body?7. How can I recreate that feeling of ease in places that feel challenging?8. What feels essential right now? What is not essential right now?9. What am I trying to force that might benefit from more space or time?10. What does “making my life easier” mean to me?11. Where do I believe things shouldn’t be easy?12. How am I approaching this part of my life—through force or through ease?13. What am I being asked to trust right now?14. Where am I struggling to surrender to timing?15. Where do I crave more structure?16. Where do I need more spaciousness?17. What does un-busying my life look like for me?18. Who am I becoming in this season of my life?The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.comThe link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullifeHost/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.

In this end-of-year episode of Beautiful Work Beautiful Life, cohosts Laurel Holland and Laurel Boivin invite listeners into a deeper, more intimate look at their emotional lives. Rather than focusing on year-end accomplishments, this conversation turns inward toward the lived emotional landscape that shaped the year: grief, anger, fear, and joy. Together, Laurel and Laurel explore why emotions are such powerful messengers, how resistance keeps us from processing what we feel, and how building emotional capacity leads to a fuller, more connected life. You’ll be gently guided to reflect honestly on how you felt this year, what those feelings revealed, and what emotional patterns are asking for attention as you step into a new season of growth. It’s a spacious and soulful invitation to reconnect with yourself, and to design your year ahead from a place of deeper self-awareness. In this episode: * Why developing emotional awareness is essential to authentic living * Four foundational emotional “quadrants”: grief, anger, fear, and joy * The subtle but powerful role trust plays in your ability to feel joy * How to reflect on your emotional year — the highs, lows, and everything in between * Using your emotional inventory to guide the year ahead Your End-of-Year Emotional Inventory: Grief — What was lost, disappointing, or unprocessed? Anger — What boundaries need strengthening or revisiting? Fear — What held you back, protected you, or asked for healing? Joy — What delighted you, inspired you, or called you forward? Journaling prompts are suggested to further your exploration. 1. What losses or disappointments did I experience this year? 2. What sadness have I acknowledged — and what have I avoided? 3. How do I give myself space to sit with and feel my grief? 4. What “small” griefs or disappointments did I minimize or judge as “not a big deal”? 5. What am I angry about from this past year? 6. How is my anger serving me? 7. Where are boundaries needed, strengthened, or repaired? 8. What forgiveness work is calling to me — toward others or myself? 9. In what ways am I still blaming others instead of tending to my own inner work? 10. What did I feel afraid of this year, and how did that shape my choices? 11. When was fear trying to keep me safe — and when was it limiting my life? 12. Where do I feel anxiety, and what emotion might be underneath it (grief, anger, disappointment, etc.)? 13. How can I begin to build a more compassionate relationship with my fear? 14. What genuinely brought me joy or delight this year? 15. Where did I expect joy and not find it — and what does that reveal about my expectations or needs? 16. What gets in the way of me allowing or receiving joy? 17. Where do I need more trust — in myself, others, or life — to experience more joy? Links/Books mentioned: Theosophy: An Introduction to the Spiritual Processes in Human Life and in the Cosmos, by Rudolf Steiner, December 1, 1994 Previous Beautiful Work Beautiful Life episodes on: Transform Your Anger Into Loving Self-Kindness, December 18, 2023 How to Welcome Grief with Sue Burhoe, November 28, 2022 The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info: Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel Holland at www.liveyourinnerpower.com. Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive. You can learn more about Laurel Boivin at www.fluxflowcoaching.com.  

In this unfiltered and expansive conversation, cohosts Laurel Holland and Laurel Boivin explore the many ways a “call” can show up in your life. Inspired by their recent reflections on stretching beyond comfort zones and trusting what feels aligned, they share real-life moments when saying yes to something unplanned opened a completely new path. Together, they talk about how to recognize the clues that a calling is meant for you, why your analytical mind isn’t always the best guide, and how spiritual, emotional, and embodied wisdom play a vital role in navigating your next step. You’ll be encouraged to look back at the turning points that shaped you, honor the intuitive guidance that’s emerging now, and stay open to the ways life is inviting you forward. This episode is a reminder to listen more deeply, both within yourself and in the unexpected opportunities that come your way, and to trust that each call is simply part of your becoming. In This Episode: How giving yourself permission to dream bigger can open doors you weren’t expecting The ways callings can show up through invitations, opportunities, or moments that simply feel right, even if they weren’t part of the plan How to sense the inner cues and quiet inner-knowing that help you discern when something is truly meant for you Why slowing down creates space to hear your intuition and reconnect with your deeper wisdom How looking back at past turning points can clarify how guidance has shown up for you in the past, and how it may arrive now and in the future Journaling prompts to further your exploration:  When the call comes, would you know it’s for you? How do you typically sense or feel a calling — emotionally, physically, intuitively, or energetically? When in your life have you taken a step that didn’t make practical sense but felt right? Have you ever talked yourself out of something that felt like a calling? What held you back? What signals does your body give you when something is truly meant for you? Where in your life have you chosen the safer or more familiar path instead of the one that you were called to follow? How do you slow down enough to hear your intuition or inner guidance? When you look back, can you identify moments that felt guided or aligned in hindsight? How do you stay open to what’s next, even when the last calling no longer feels like your final destination? What might be calling to you from within right now? Links/Books mentioned Slow Down and Greet Your Creative Genius with Pia Leichter https://www.liveyourinnerpower.com/podcasts/beautiful-work-beautiful-life/episodes/2149095866   The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel Holland at www.liveyourinnerpower.com. Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive.  You can learn more about Laurel Boivin at www.fluxflowcoaching.com. 

Laurel Boivin sits down with bestselling author, podcaster, and intuitive astrologer Molly McCord to explore astrology not as a belief system, but as a practical, compassionate language that helps us understand ourselves, navigate change, and trust our inner wisdom. Molly shares her journey from curious teenager to internationally respected astrologer, the tools that supported her through fear and visibility, and how astrology can help us to deepen self-acceptance, confidence, and purpose. Laurel and Molly talk about personal cycles, collective themes, and the power of community.  Molly also offers simple ways for anyone curious about astrology to begin. This conversation feels like sitting down with two wise friends who remind you that you’re not alone, you’re not behind, and you are deeply supported by the universe you’re part of. In this episode, we explore: Why astrology is an energy system of consciousness rather than a belief system How astrology can validate our lived experiences and support inner work Using cycles—like the New Moon and Mercury Retrograde—as supportive guides Learning to trust intuition and navigate fear when stepping into your purpose Making peace with your strengths, challenges, and soul patterns How collective astrology reflects global themes and why awareness matters Molly’s journey to becoming an astrologer and the community that has grown around her work Simple, practical steps to get started with your own chart How aligning with cycles can help create a more beautiful, intentional life Journaling prompts are suggested to further your exploration: When did you first feel curious about something others didn’t fully understand or value? What drew you toward it? Is there an area of your life where you feel a quiet pull or whisper calling you forward? What might it be asking of you? Which tools—journaling, nature, tapping, meditation, conversation—help you reconnect with yourself when you’re moving through fear or uncertainty? Is there a part of your life that feels ready for a New Moon moment—a fresh start, a new intention, or a shift in direction? What parts of yourself have you judged or tried to change that might actually be invitations for compassion or acceptance? What strengths or passions have you tucked away because they weren’t valued in your environment? How might you welcome them back? How does your intuition speak to you—and where do you tend to doubt it? What would trusting it look like this week? Where in your life do you feel most seen and understood? What kind of community helps you feel grounded, creative, and connected?   Links/Books mentioned: McCord, Molly. Awakening Astrology: Five Key Planetary Energies for Personal Transformation, by Molly McCord, Hierophant Publishing, 2022. Soul Growth Astrology: A Workbook for Realizing Your Heart’s True Desires, by Molly McCord. Hierophant Publishing, 2024. The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel Holland at www.liveyourinnerpower.com. Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive.  You can learn more about Laurel Boivin at www.fluxflowcoaching.com. 

Exploring inner wisdom as the quiet compass that brings clarity, steadiness, and deeper alignment, host Laurel Boivin invites listeners into a grounded conversation about reconnecting with the guidance that already lives within them. She shares how the most trustworthy direction often arises not from effort or analysis, but from spaciousness—those moments when we slow down enough to hear what’s speaking beneath the surface. Drawing on the framework of four intelligences—heart, intuition, spirit, and mind—Laurel walks through how each one offers a different lens of insight. Through simple practices, reflective questions, and gentle examples, she helps listeners notice which aspects of their inner GPS feel clear, which feel quiet, and where they may be longing for connection or grounding. You’ll be invited into a quiet self-check-in, a moment to sense what your heart is feeling, what your intuition is whispering, what meaning may be unfolding in your life, and what your mind already knows to be true. Laurel weaves these four intelligences together, revealing how they form a fuller, more reliable picture of your truth and your next steps. This episode is a spacious reminder that your deepest wisdom is available when you create room to notice it. It’s an invitation to pause, listen, and trust the subtle signals guiding you toward a more aligned, intentional way of being. In this episode: The four intelligences that shape your inner guidance system How heart, intuition, spirit, and mind each offer distinct forms of wisdom Simple practices to reconnect with your inner GPS and deepen self-trust A gentle check-in to notice what your inner wisdom is revealing right now    The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel Holland at www.liveyourinnerpower.com.Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive.  You can learn more about Laurel Boivin at www.fluxflowcoaching.com.