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Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.
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Summary In this episode of the Soflete Performance Podcast, Giovani shares his personal health struggles, particularly focusing on sinus issues and the impact of pain on mental health. He emphasizes the importance of being proactive in seeking medical help, understanding the difference between pain and injury, and the role of community support in recovery. The conversation also touches on the significance of a growth mindset and lifestyle changes for long-term health. Listeners are encourage...
In this conversation, Giovani Urrutia and Matt discuss the critical role of values in high-pressure environments, particularly within military and first responder contexts. They explore how organizational values must align with individual values to foster a culture of accountability and resilience. The discussion delves into the importance of leadership in identifying and cultivating these values, as well as the impact of environment on performance. They also touch on innovative concepts like...
In this episode of the Soflete Performance Podcast, Coach G and Coach Matt welcome Paige Crawford Blyth, a registered dietitian and founder of Freestyle Nutrition. They discuss the critical differences between dietitians and nutritionists, the unique nutritional needs of action sports athletes, and the importance of nutrition in injury recovery. The conversation also covers the role of caffeine, fiber, and omega-3 fatty acids in performance, as well as current trends and misconceptions in th...
In this episode, Coach G and Brent Phillips explore the nuances of action under pressure, decision-making in high-stress situations, and the transition from military to civilian life. They discuss the fight or flight response, the OODA loop, and the importance of real-world experience in applying training. The conversation also touches on the challenges of communication and emotional intelligence in civilian settings, as well as the future of American manufacturing and the role of creativity ...
In this episode of the SOFLETE Performance Podcast, the hosts discuss the intricacies of training in austere environments, focusing on movement patterns, programming adaptations for travel, the importance of recovery, and creative solutions for training with limited resources. They also delve into the commercialization of youth sports and its impact on athlete development, sharing personal experiences and insights from their professional backgrounds.
In this episode, the hosts discuss the complexities of tactical training, emphasizing the importance of movement skills, dissociation, and the need for tactical athletes to manage injuries and build trust with their coaches. They explore the concept of training age and how it impacts performance, as well as the disconnect between sports training and tactical training methodologies. The conversation highlights the significance of mental fortitude, the role of experience, and the necessity of f...
SummaryIn this episode of the Soflete Performance Podcast, hosts Giovani Urrutia and Matt discuss the role of wearables in coaching and performance. They explore the importance of actionable data, the significance of self-awareness, and the benefits of experimentation in tracking personal metrics. The conversation delves into heart rate monitoring, zone two training, and the future of wearable technology, emphasizing the need for a balanced approach that combines data with personal insight. T...
In this episode of the Soflete Performance Podcast, the hosts delve into the world of wearable devices and their impact on sleep quality. They discuss the importance of sleep hygiene, nutrition, and the effects of caffeine and alcohol on sleep. The conversation also covers how to adjust training based on sleep quality and the significance of understanding wearable data. The hosts share personal experiences and insights, emphasizing the need for a holistic approach to health and performance.
In this episode, the hosts discuss the nuances of artificial intelligence and machine learning, exploring its implications for the job market and human performance. They delve into the limitations of AI, particularly in creative and nuanced tasks, and examine the impact of social media on perception and engagement. The conversation emphasizes the importance of authenticity in branding, the balance between innovation and execution in business, and the value of life experience in shaping career...
In this episode of the Softly Performance Podcast, hosts Giovani Urrutia, Coach Matt, and Brent Phillips discuss new training programs, particularly the Summit cycle, and delve into the importance of injury prevention, the role of footwear, and the impact of mechanical advantages in training. They emphasize the significance of understanding injury clusters, the necessity of proper gear, and the value of community feedback in enhancing training methodologies.
In this episode, the hosts discuss the latest training programs, focusing on the Killdozer program and its innovative techniques. They explore the importance of novel stimuli in training, the significance of bar speed and velocity training, and the role of motor learning in athletic performance. The conversation also touches on adapting training for different populations, the integration of stamina and aerobic capacity training, and the impact of equipment and footwear on performance. The epi...
In this episode, Coach Giovanni Urrutia, along with guests Matt and Brent, delve into the intricacies of motivation through the lens of Self-Determination Theory. They explore the differences between intrinsic and extrinsic motivation, the importance of group cohesion, and how cultural influences shape motivation in military and first responder contexts. The conversation emphasizes the role of leadership in fostering motivation, the significance of understanding one's 'why', and the need for ...
SummaryIn this episode, the hosts discuss the stages of competence and their relevance to motor skill learning. They explore various motor learning models, the distinction between competence and capability, and the critical role of coaching in skill development. The conversation also delves into the importance of teaching individuals how to learn effectively, especially in high-pressure environments like military and sports. Additionally, they address tendon pain management strategies, emphas...
In this episode, the hosts discuss the impact of nostalgia and old injuries on current performance. They explore the differences between pain and injury, the importance of rehabilitation, and the biopsychosocial model of pain management. The conversation also delves into the role of mental health in physical pain, strategies for training around injuries, and the significance of adaptability and consistency in training. The hosts emphasize the need for open skill training and the influence of ...
In this episode of the Soflete Performance Podcast, hosts Giovani, Matt, and Brent delve into the topic of neck strength and its role in concussion prevention. They discuss recent studies and meta-analyses that explore the relationship between neck strength, mass, and the incidence of traumatic brain injuries (TBI). The conversation highlights the complexity of studying concussion prevention, emphasizing that neck strength alone may not significantly reduce TBI risk. They also touch on the im...
SOFLETE Performance Podcast: Episode 87 Integration and Practice Design by SOFLETE
SOFLETE Performance Podcast: Episode 86 by SOFLETE
Soflete Performance Podcast: Episode 85 by SOFLETE
Chris Fettes- A former Navy SEAL who now slings ice cream and teaches first responders how to deal with active shooter threats.
On this Episode we have arguably one of the most legitimate shooters still in the game. Matt @Xray.Alpha.LLC spent over 20 years in service in SOF and is a USPSA Grand Master. Him and Brent @sofletefish get together to trash talk fitness, run drills, and dissect why CQB is such a hot topic these days. Like and Follow for the next Episode of Do It Live.
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