Katie Hardie is a board-certified holistic nutritionist and FDN practitioner who helps high performers reclaim their energy, optimize nutrition, and achieve sustainable results through bio‑individual, science‑driven programs.​How 90s “low‑fat, more cardio” culture pushed Katie into overtraining, and hypothalamic dysfunction.Why more minutes and miles don’t equal better performance—and how intelligent intensity, volume, and recovery transform strength, speed, and body composition.​The real role of rest: sleep, micro‑breaks, and nervous‑system regulation as performance tools, not signs of laziness.​How chronic stress, overtraining, and “hustle” living wreck cortisol, sex hormones, and gut health long before your labs look “broken.”​Why fasting insulin matters more than you think, and how dysregulated blood sugar drives fat storage, anxiety, and hormone imbalances (including estrogen dominance and PMS‑like symptoms).[]​Practical daily anchors—like breath work, HeartMath, walking, and boundaries—that make metabolic health and recovery actually sustainable for real people with real lives.​This episode is about redefining what it means to be a high performer: not the person grinding 24/7, but the one who can hit 100% output because they’ve learned to respect recovery, metabolism, and their nervous system. Through Katie’s story and clinical experience, we unpack how rest, smart training, and metabolic focus turn “always tired, always pushing” into a body and brain that actually have the capacity to live—and work—at a higher level.Katie Hardie

From chronically ill patient to the strategist behind 9-figure wellness brands, this conversation with Allie Chandler is about what it really takes to heal when your body.Allie is the founder and CEO of Upsell Health, a marketing agency helping functional medicine practitioners and supplement companies scale to 60–100M in revenue, after years as the “mystery patient” navigating chronic Lyme, mold toxicity, and hyperadrenergic POTS.​How a tick bite in Switzerland led to years of debilitating symptoms and delayed Lyme diagnosis.​The emotional toll of medical gaslighting—and the words patients actually need to hear.​Why drainage, parasites, and mold often have to come before “going after Lyme.”​How perfectionism, self-talk, and nervous-system work can either block or unlock healing.​

Veenu Keller is an entrepreneur, behavior specialist, and “Parent–Child Whisperer” who helps families heal patterns of self-harm, suicidal ideation, anxiety and much more, by addressing the root emotional wounds between parents and children.How unhealed wounds in parents quietly shape their kids’ behavior and mental health, and how curiosity, regulation, and root-cause work can transform “problem kids” into connected, resilient humans.Topics:Veenu’s story of bullying, suicidality, a psych hospital at 15, and choosing to liveHow parents unconsciously parent from their own unresolved woundsCuriosity vs. criticism as the foundation of emotional safetyRespect, boundaries, and raising kids who feel both seen and accountableLetting kids struggle, self-regulate, and become resourceful instead of rescuing themVeenu Keller

Nicole Bell is an engineer, entrepreneur, medical advocate, and author of What Lurks in the Woods, whose life was transformed when her high-performing husband developed rapid cognitive decline that was repeatedly misdiagnosed. Drawing on her background in engineering and diagnostics, Nicole brings a clear, systems-level lens to the failures of conventional testing, the complexity of Lyme and co-infections, and what it really takes to demand better care inside a dismissive medical system.Expect to learn:How Nicole’s training as an engineer and experience in diagnostics shaped the way she investigated her husband’s symptoms.Why standard Lyme testing often fails and how co-infections and other pathogens can masquerade as dementia and psychiatric issues.Practical ways to advocate for yourself or a loved one when doctors say “everything looks normal” but you know something is wrong.The emotional and logistical reality of being a caregiver, and how to think about asking for help without feeling like a burden.Why “demanding better” from the medical system is not being difficult—it’s necessary for finding true root causes and real healing.Nicole Bell

Giovanni Bartolomeo is a serial entrepreneur, founder of Elemental Breathwork, and a transformational breathwork teacher whose work helps people use the breath not to control experience, but as a gateway into regulation, awareness, and lasting change. In this episode, Randy and Gio unpack how a single breathwork journey became the inflection point that pulled Gio out of a “successful but empty” life and into a path of purpose, service, and heart‑centered leadership. Expect to learn How breathwork differs from simple “breathing exercises.” Why unresolved emotions quietly drive anxiety, burnout, and even physical illness. How rhythmic breath and visualization can rewire beliefs at a subconscious level. You will also hear Gio’s wild stories of ayahuasca, Wim Hof, out‑of‑body experiences, and auto‑immune shifts, along with practical guidance on nervous system regulation, navigating crises of meaning, and following the subtle pull of curiosity into your next chapter.

Dr. Keiko Finnegan, Co-Founder of Kinfolk Optimal LivingWhat if your body isn’t broken and never was?Dr. Randy Michaux sits down with Dr. Keiko Finnegan to explore vitalism not as a philosophy, but as a lived, embodied relationship with life itself. Together, they unpack trust, pause, awareness, and the quiet intelligence that animates healing when we stop trying to be fixed.Rather than chasing solutions, this episode invites listeners to slow down, listen inward, and rediscover the wisdom already at work within them.In this episode, we explore:    •    What vitalism actually feels like in the body    •    Why trust is layered and learned through experience, not effort    •    The power of pause in a culture addicted to urgency    •    Why no one can heal you and why that’s actually good news    •    How symptoms can be reframed as information rather than betrayal    •    The role of chiropractic and nervous system regulation in creating safety    •    Why healing often begins with embarrassingly simple practices    •    How play, nature, and presence restore connection    •    What it means to witness rather than fix    •    How small awareness shifts can change generationsKey Takeaway:Healing isn’t something someone does to you. It’s something that unfolds when you are seen, supported, and willing to listen.Resources & Mentions:    •    Kinfolk Optimal Living    •    The Vitalist Podcast    •    Compassionate Inquiry (Dr. Gabor Maté)    •    Meditation, play, nature immersion, and nervous system regulation practicesReflection Question for Listeners:What might change if you trusted that your body already knows the way?

Hunter Ziesing is the co-founder of Longevity Health, a preventative-medicine platform combining advanced testing, and emerging AI tools to help people take control of their long-term health.After two decades in finance and a personal wake-up call when his father passed from pancreatic cancer, Hunter turned his focus to fixing the failures of modern healthcare—starting with prevention.Expect to learn:Why our healthcare system is built for sick care, not healthHow AI can enhance clinicians and possibly replace themThe surprising metrics that actually predict longevityHow accountability and behavior design change health more than informationWhy your body needs longitudinal data, not one-off labsHow your health data could become a personal “check engine light”Why prevention is a scalable solution to chronic diseasehttps://ai.longevityhealth.me/Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside! https://www.facebook.com/groups/empower.act.heal -----Work with Dr. Randy and Total Body Wellness Clinic Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/Want to be a guest on the Restore the Real Podcast?Use this link to apply to be a guest on the show.-----For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com

Dr. Ashley Beckman — Doctor of Chinese Medicine, acupuncturist, and functional wellness expert — joins us to talk about the hidden sources of burnout, chronic fatigue, hormone imbalance, and unexplained symptoms that so many women face today.Dr. Ashley shares her personal healing journey, beginning with severe chemical sensitivity, joint pain, and autoimmune-like symptoms that went undiagnosed by conventional medicine. Her search for answers led her through homeopathy, Chinese medicine, and ultimately the discovery of mold toxicity and Lyme disease as major root causes behind her health collapse.We explore:The truth about mold exposure How mold silently impacts the brain, skin, hormones, mood, immune system, and even childhood conditions like eczema, OCD, and tics.The misunderstood link between mold, Lyme, Epstein-Barr, autoimmune symptoms, and chronic burnout And why mold often must be addressed first before heavy detox protocols.The nervous system piece How mold disrupts safety signals, creates internal chaos, and why regulating the nervous system is foundational for recovery.Real self-care vs. “performance” self-care And how many women unintentionally burn themselves out trying to heal. https://drashley.com/Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside! https://www.facebook.com/groups/empower.act.heal -----Work with Dr. Randy and Total Body Wellness Clinic Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/Want to be a guest on the Restore the Real Podcast?Use this link to apply to be a guest on the show.-----For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com

Dr. Allen Linsley — functional medicine practitioner, clinical nutritionist, and specialist in chronic illness — breaks down why long COVID leaves so many people unable to recover, even when the initial infection is long gone.In Part 2, we dive deeper into the physiology behind post-viral dysfunction, the hidden stress loops that keep the body stuck, and what traditional medicine still overlooks about long COVID.Expect to learn:Why long COVID behaves like a systemic energy crisis, not a lingering infectionHow mitochondria, oxygen dynamics, and cellular stress disrupt recoveryThe role of the limbic system and why the nervous system “locks” into survival modeWhat conventional labs miss about chronic inflammationHow chronic stress, emotional load, and past trauma influence physical symptomsThe patterns Dr. Linsley sees in patients who can’t bounce backThe practical steps that help restore resilience and “unstick” the healing processHi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside! https://www.facebook.com/groups/empower.act.heal -----Work with Dr. Randy and Total Body Wellness Clinic Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/Want to be a guest on the Restore the Real Podcast?Use this link to apply to be a guest on the show.-----For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com

Chad Ayers, business owner and certified environmental consultant with PureHealth Mold Inspections, joins us to unpack the hidden health risks inside our homes — and how many healing journeys stall when the home environment isn’t safe.In this conversation, you’ll discover:•What’s missing from most mold inspections — and why standard air-sampling often misses serious problems.•How hidden mold and poor home construction trap spores and emit microtoxins that keep your nervous system in crisis.•The inexpensive tools and targeted inspection methods experts use to uncover mold even when it’s behind a wall or under a floor.•What symptoms might be signaling more than just stress — and how your body, environment, and health all connect.•Practical questions to ask when you suspect your home may be contributing to your health issues.If you’ve felt frustrated by stalled healing, unexplained symptoms, or just haven’t been able to get well no matter what you try — this episode will challenge how you think about home, health, and recovery.https://www.purehealthmold.com/Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside! https://www.facebook.com/groups/empower.act.heal -----Work with Dr. Randy and Total Body Wellness Clinic Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/Want to be a guest on the Restore the Real Podcast?Use this link to apply to be a guest on the show.-----For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com

She thought she was doing everything right; raising 8 kids, working out, eating well, yet her body felt heavier, slower, and more out of control by the day. In this episode, I sit down with my sister Jenny to talk about what really changed when she said yes to the Living Light Reset.Spoiler: it wasn't just about weight.Yes, she lost 30 pounds. But more importantly, she found stability. Her moods leveled out. Her brain fog lifted. Her body finally felt like hers again. She stopped letting her kids eat off her plate and started reclaiming her right to take up space. She learned to rest, listen, and reset on every level.This is for every woman in her 40s who thinks her body is falling apart.It’s not. There’s another way.Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside! https://www.facebook.com/groups/empower.act.heal -----Work with Dr. Randy and Total Body Wellness Clinic Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/Want to be a guest on the Restore the Real Podcast?Use this link to apply to be a guest on the show.-----For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com

Dr. Vohn Watts is the founder of Aegis Formulas, a company focused on creating high-absorption, clinically dosed supplements built on the principles of foundational medicine.In this conversation, Dr. Watts explains why health is simpler than the industry makes it seem — and why most disease begins with dysfunction at the organ level. He shares how restoring the body’s foundation can bring labs back to normal without aggressive treatment, the crucial role of the liver in overall health, and how emotional toxicity can block healing.Expect to learn:•Why most chronic illness starts with organ dysfunction.•How foundational medicine restores health before treatment.•What makes supplements actually effective (and why most aren’t).•Why transparency in ingredients matters.•The link between emotional toxicity and physical health.https://aegisformulas.com/Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside! https://www.facebook.com/groups/empower.act.heal -----Work with Dr. Randy and Total Body Wellness Clinic Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/Want to be a guest on the Restore the Real Podcast?Use this link to apply to be a guest on the show.-----For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com

In this episode, Dr. Randy Michaux sits down with Dr. Alan Linsdley, a chiropractor and functional medicine practitioner who has worked with over 25,000 patients navigating Lyme disease, chronic infections, and long-term fatigue.Together, they dive deep into the lingering mystery of Long COVID, exploring how the virus may not have fully left the body, how it hides in tissues, and how that can silently suppress the immune system, drain mitochondrial energy, and reawaken old infections like Lyme and Epstein-Barr.This isn’t a conversation rooted in fear, it’s one built on awareness, hope, and restoration. Dr. Linsley shares practical ways to support recovery, from rebuilding mitochondrial health to reconnecting with simple, natural rhythms like sunlight, grounding, rest, and deep sleep.If you’ve felt “off” since COVID, or you’ve struggled to regain the energy you once had, this episode will help you understand why, and remind you that your body can heal. 🌿🎧 Listen now to learn:    •    Why COVID may linger in tissues and suppress immune function    •    How mitochondrial damage fuels long-term fatigue and inflammation    •    The role of vitamin D, circadian rhythm, and sunlight in immune repair    •    Practical ways to rebuild your body’s resilience and vitalityhttps://www.midwestnaturalhealingcenter.com/company-historyHi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside! https://www.facebook.com/groups/empower.act.heal -----Work with Dr. Randy and Total Body Wellness Clinic Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/Want to be a guest on the Restore the Real Podcast?Use this link to apply to be a guest on the show.-----For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com

In this deeply human conversation, Dr. Randy Michaux sits down with Dr. Aimie Apigian, double board-certified physician, scientist, and author of The Biology of Trauma.  We explored, how trauma lives not only in the mind but in the very cells of our body.Dr. Aimie shares how adopting her son during medical school became the doorway to understanding trauma on a whole new level. What began as a desire to help a hurting child turned into her own awakening; a health collapse, a reckoning with disconnection, and a journey toward repair that changed everything she thought she knew about healing.Together, they unpack what it really means to have a “trauma body,” how we can have trauma without ever labeling our experiences as such, and why completing the body’s cycles rather than overriding them is essential to freedom. From the physiology of fight, flight, and freeze to the quiet exhaustion of “functional freeze,” they reveal how patterns of disconnection and suppression show up in our daily lives.The episode ends with a moving reflection from Seabiscuit, a horse trained to lose who rediscovered his power to run free and Dr. Aimie reminds us that the same possibility lives within each of us. We have not failed. We have simply forgotten how alive we can be.If you’ve ever wondered whether your body still holds what your mind can’t explain, this conversation will meet you where you are with compassion, science, and hope.www.biologyoftrauma.comHi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside! https://www.facebook.com/groups/empower.act.heal -----Work with Dr. Randy and Total Body Wellness Clinic Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/Want to be a guest on the Restore the Real Podcast?Use this link to apply to be a guest on the show.-----For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com

In this episode of Restore the Real, Dr. Randy sits down with Paul Austin, entrepreneur, author, coach, and founder of The Third Wave, a leading global resource on the intentional and skillful use of psychedelics for personal transformation and professional growth.Together, they explore how psychedelics, when used with intention and support, can help us shed limiting beliefs, heal trauma, and reconnect with our true selves. Paul shares insights from history, modern research, and his own coaching practice to show how these medicines can be powerful tools for nervous system regulation, mental health, and long-term transformation.What You’ll Learn in This Episode:The deep roots of psychedelic medicine — from ancient rituals with peyote, San Pedro, and psilocybin to modern clinical trials.The nervous system connection — how psychedelics reduce inflammation, improve neuroplasticity, and help rewire unhealthy patterns.Breaking free from old cycles — why many people experience a new ability to make conscious choices rather than repeat inherited behaviors.Integration matters most — why 90% of the real work comes after the journey, during the window of neuroplasticity where new habits can take hold.A new paradigm for healing — how MDMA- and psilocybin-assisted therapy are showing dramatically higher success rates for PTSD and depression compared to traditional medications.What’s ahead — the fast-moving landscape of legalization, clinical research, and training programs for practitioners.Paul and Dr. Randy also talk about how psychedelics can spark meditation practices, cultivate presence, and help people move from reactivity to resilience — ultimately leading to healthier lives, relationships, and communities.Resources & Links:Learn more about Paul and his work: thethirdwave.coHi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside! https://www.facebook.com/groups/empower.act.heal -----Work with Dr. Randy and Total Body Wellness Clinic Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/Want to be a guest on the Restore the Real Podcast?Use this link to apply to be a guest on the show.-----For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com

What if your body already has the ultimate healing system—hidden in plain sight?In this episode of Restore the Real, Dr. Randy sits down with stem cell pioneer Christian Drapeau, author of Cracking the Stem Cell Code and founder of StemRegen, to explore how unlocking your stem cells could transform your health, speed up recovery, and even reverse chronic conditions.Christian shares over 20 years of groundbreaking research into adult stem cells, showing how they act as the body’s natural repair system. You’ll hear how plant-based compounds can mobilize stem cells safely and effectively, why inflammation is really a symptom (not the root cause), and how stress, toxins, and aging impact your ability to heal.Dr. Randy also shares his own personal story of overcoming a decades-old shoulder injury by using these protocols—proof that tapping into your body’s innate repair system can truly restore your life.What You’ll Learn in This Episode:Why adult stem cells—not embryonic—are the body’s natural repair systemThe shocking truth about why mainstream medicine has downplayed stem cell researchHow plant-based compounds like those in StemRegen mobilize millions of your own stem cells safelyThe role of microcirculation and inflammation in blocking repairReal-life stories of people reversing conditions once thought “untreatable”If you’ve ever wondered how to heal faster, live longer, and restore your body from the inside out, this conversation will open your eyes to what’s possible.👉 Learn more about Christian Drapeau’s work and get access to StemRegen products here: https://stemregen.co/drrandyHi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside! https://www.facebook.com/groups/empower.act.heal -----Work with Dr. Randy and Total Body Wellness Clinic Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/Want to be a guest on the Restore the Real Podcast?Use this link to apply to be a guest on the show.-----For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com

Too many people believe their health struggles are just “part of getting older.” Dr. Randy Michaux is here to dismantle that disempowering story and replace it with one grounded in action, data, and hope.In this episode of Restore the Real, Dr. Randy introduces the MVX (Metabolic Vulnerability Index) test — a groundbreaking tool that measures health, not just disease. By decoding your body’s unique signals, the MVX test reveals hidden infections, toxicities, nutrient absorption issues, and more, giving you clear steps to reclaim your energy and vitality.You’ll learn:Why blaming age for declining health robs you of the ability to actThe six key biomarkers in the MVX test and what they reveal about your bodyHow to shift from a passive “wait and see” approach to an empowered, investigative mindsetReal-life case studies of people who uncovered hidden health issues — even when they felt “fine”How to interpret your MVX results and turn them into targeted actionIf you’re tired of feeling powerless, this conversation will give you the tools and the mindset to take back control of your health story — and put you firmly in the driver’s seat.Resources & Links:MVX Test Here Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside! https://www.facebook.com/groups/empower.act.heal -----Work with Dr. Randy and Total Body Wellness Clinic Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/Want to be a guest on the Restore the Real Podcast?Use this link to apply to be a guest on the show.-----For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com

Click here to book time with Dr.Randy!In this deeply personal and enlightening episode, Dr. Randy sits down with Dr. George Stanton — a former auto mechanic turned functional medicine practitioner — to explore the complex web of mold toxicity, gut dysfunction, emotional trauma, and nervous system regulation. Together, they uncover how your environment, beliefs, and biology are all connected—and how true healing often begins with the story you tell yourself.From navigating brain fog and IBS to resetting the nervous system through simple daily rhythms, Dr. Stanton shares actionable insights rooted in personal experience and professional wisdom. Whether you’re facing chronic health challenges or looking for generational breakthroughs in your family’s well-being, this episode is a must-listen.🧠 Topics We Cover:Dr. Stanton’s personal health battle with mold exposure and brain fogWhy food sensitivity tests are often misleadingHow trauma, shame, and nervous system dysregulation are hidden roots of chronic illnessWhat mold toxicity really looks like and how to identify it in your homeThe difference between a “sick person” and a “sick environment”How to reset your nervous system daily (with simple, powerful tools)Why your kids are watching more than they’re listening—and how to lead by exampleWhat the Living Light Reset program actually does for your mind, body, and family legacyHi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside! https://www.facebook.com/groups/empower.act.heal -----Work with Dr. Randy and Total Body Wellness Clinic Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/Want to be a guest on the Restore the Real Podcast?Use this link to apply to be a guest on the show.-----For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com

Join In on Alicia Stewart Life Changing Webinar In this episode of Restore the Real, Dr. Randy welcomes back research chemist and frequency medicine expert Alicia Stewart for a deep dive into one of the most cutting-edge tools in modern healing—the iMate bioenergetic device. Drawing on her background in biochemistry, Alicia shares how her own battle with chronic illness led her from traditional labs to the world of scalar waves, energetic harmonization, and frequency-based healing.Together, they explore how frequency medicine doesn’t just identify symptoms—it uncovers the invisible root causes beneath chronic stress, autoimmune conditions, pathogens, and emotional blockages. You’ll hear real-life cases where the iMate helped uncover surgical trauma missed by doctors, reversed severe sleep disorders, and restored communication within the body that had been long lost.Whether you’re dealing with chronic health conditions, burnout, or are simply curious about the future of medicine, this conversation reveals how frequency may be the missing piece in your healing journey.Join In on Alicia Stewart Life Changing Webinar 🔑 Key Takeaways:Why frequency is foundational—matter forms around frequency, not the other way around.How the iMate communicates with your DNA using scalar wave technology.What it means to “harmonize” pathogens, organs, or emotions.Why traditional treatment often misses the root cause—and how frequency can uncover it.The difference between treating symptoms vs. supporting your immune system to heal.Join In on Alicia StewartLife Changing Webinar Frequency is always present. Change the frequency, and matter arranges around it. That’s lasting health. That’s lasting change.” — Alicia StewartIf you or someone you love is stuck in chronic illness or unexplained health issues, share this episode. And if you're ready to explore frequency healing, check out Alicia’s free webinar by clicking the underlined link below Join In on Alicia Stewart Life Changing Webinar Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside! https://www.facebook.com/groups/empower.act.heal -----Work with Dr. Randy and Total Body Wellness Clinic Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/Want to be a guest on the Restore the Real Podcast?Use this link to apply to be a guest on the show.-----For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com

Click here for 3 Easy Recipes to Reset in Minutes Click here to book time with Dr.Randy!In this powerful episode of Restore the Real, Dr. Randy sits down with Michelle Hernandez—a board-certified nutritional endocrinology and insulin resistance coach—to explore how burnout, grief, and high-achieving pressure can erode our health… and how we reclaim it.Michelle shares her transformative journey from health IT executive to holistic health coach, revealing how the loss of her two brothers during the pandemic became the catalyst for a major life pivot. She now helps midlife women rebalance their hormones, reduce inflammation, and reset their metabolism using simple, nourishing solutions—including her innovative cookbook Just Add Water.Whether you’re dealing with chronic stress, feeling out of alignment, or trying to find yourself again after burnout, this episode offers inspiration, practical tools, and a gentle reminder: it’s not about doing more—it’s about doing differently.💡 Key Takeaways:Why high-performing women are especially vulnerable to metabolic burnoutHow “Just Add Water” meals simplify nutrition without sacrificing healthThe role of adaptogens, seed-based snacks, and hormone-friendly ingredientsHow the Living Light Reset helps restore clarity, sleep, and nervous system balanceThe surprising impact of rest on weight loss and self-rediscovery🧠 Memorable Quote:“Eating is an activity, not an afterthought. When we slow down and make space, that’s where healing happens.”🔗 Resources Mentioned:Michelle’s WebsiteDownload 3 Free Recipes from Just Add Water – Link in show notesLearn more about the Living Light Reset programHi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside! https://www.facebook.com/groups/empower.act.heal -----Work with Dr. Randy and Total Body Wellness Clinic Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/Want to be a guest on the Restore the Real Podcast?Use this link to apply to be a guest on the show.-----For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com