Claim OwnershipThe Hybrid Code - A Hybrid Fitness & Hyrox Podcast
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© 2025 The Hybrid Code - A Hybrid Fitness & Hyrox Podcast
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Are you ready to unlock your true athletic potential and build a body that’s not just strong for the gym, but fit for life? Welcome to The Hybrid Code, the official podcast from Fit for Life and The Hyrox Lab offering online training globally or in person in Upper Ferntree Gully, Victoria.
So many fitness routines promise the world but deliver burnout and boredom. We’re here to change that. Each week, we decode the principles of hybrid training, showing you how to intelligently combine High-Intensity Interval Training (HIIT) and dedicated strength work (LIFT) to achieve incredible results.
Whether you're a seasoned athlete training for your next Hyrox event or just starting your journey and want to move with confidence and strength, you're in the right place.
Join us as we explore:
- Actionable Training Strategies: Master your HIIT and LIFT sessions with expert tips you can apply immediately.
- The Science of Performance: Understand the 'why' behind hybrid training, fat loss, muscle growth, and endurance.
- Mindset & Motivation: Cultivate the resilience and discipline to stay consistent and build a truly sustainable, fit for life mindset.
- Real-World Application: Learn how to translate your gym efforts into a stronger, more capable life outside of it.
Forget quick fixes and endless cycles of starting over. It’s time to crack the code on your fitness.
Subscribe to The Hybrid Code and start your journey to becoming unapologetically strong, resilient, and fit for life.
Find us online at www.fitforlifefitness.com.au, thehyroxlab.com, and in person at Upper Ferntree Gully Victoria, Australia.
9 Episodes
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Click here to send us your questions and comments We sit down to recap a massive year for the studio and all of you and reveal what is in the pipeline for 2026. From becoming a Hyrox affiliate to the introduction of the new "Trifecta" goal, this episode covers everything you need to know to hit the ground running in the new year. In this episode we cover: Hyrox 2025 Recap: We discuss becoming an official affiliate and the massive success of the Melbourne event where over 20 members competed.H...
Click here to send us your questions and comments We’ve all been there - saying “I just don’t have enough time.” But is it really true? Or is it more about how we’re using (or not using) the time we do have? In this episode, we dive into the mindset of time management and why it’s so important to challenge that common excuse. Winter has been tough for us and for many of our members, so we wanted to share what we’ve learned and how you can start building routines that stick. Here’s what we cov...
Click here to send us your questions and comments Yes… we called it episode six in the intro, but it’s actually episode seven. Let’s just say we were too excited about this one to count properly. In this episode, we spill all the details about our upcoming Fit For Life 6-Week Challenge – kicking off in just one week and running from the end of winter into the start of spring. This round, there’s a twist: Team Ben vs. Team Flur. You’ll be randomly placed in a team, earn points through traini...
Click here to send us your questions and comments Title: Simplifying Nutrition for Fat Loss and Muscle Gain Duration: ~15 minutes In this episode,we'll break down the often-confusing world of nutrition, especially around the goals of losing weight and building muscle. With a clear, no-nonsense approach, they explore how the core principle comes down to calories in versus calories out. Whether it's weight loss, muscle gain, or maintenance, the real game-changer is adjusting portion sizes and ...
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Click here to send us your questions and comments Title: Hybrid Training That Works – Why We Blend Lift Fit and Hit Fit Hosts: Loz and Jonathan Duration: ~10 minutes Episode: 4 In this episode, we take a deep dive into our favorite way to train - the hybrid approach. At Fit for Life, we combine LIFT FIT (strength-based training) and HIIT FIT (cardio-based training) to help our members build strong, healthy, and functional bodies. We break down the differences between both styles of trainin...
Click here to send us your questions and comments Title: Redefining Fit for Life - New App, Coaching, & Studio Upgrades Hosts: Loz & Jonathan Duration: ~10 minutes Episode: 3 In this episode, we bring you behind the scenes on everything new happening at Fit for Life. From celebrating the success of our Five in Five winter challenge to unveiling a full studio refresh, we're excited to share how we’re redefining what it means to be "fit for life." We dive into the upgraded memb...
Click here to send us your questions and comments Title: Hyrox 101 – Everything You Need to Know to Crush Your First Race Duration: ~30–40 minutes Hosts: Loz & Jonathan. Episode: 2 In this action-packed episode we'll dive into the rising phenomenon of Hyrox - the hybrid fitness event that's taken the world by storm. Whether you're looking to complete your first race or aiming for a personal best, this episode breaks down exactly what Hyrox involves, who it’s for, and how to train for it w...
Click here to send us your questions and comments Title: Episode 1 – Welcome to The Hybrid Code (by Fit for Life & the Hyrox Lab) Hosts: Loz & Jonathan Duration: ~15 minutes Location: Fit for Life Studio Dog: Yes, meet Pepper🐶 our friendly Bernese Mountain Dog In this very first episode, we (Loz and Jonathan) introduce you to the heart of our community: the Fit for Life studio and our brand-new Hyrox training company - The Hyrox Lab. We chat through how the studio came to life, ...
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