Fat Loss Momentum - Lose Weight, Strength Training, Macros, Hormonal Imbalance, Bloating

You did everything right. You were disciplined, consistent, and committed to losing the weight. So why didn’t peace come with it?In this episode, I speak directly to the woman who believed weight loss would finally make her feel whole and felt disappointed when it didn’t.We’ll talk about the science behind why weight loss brings temporary relief, the spiritual cost of making your body the solution, and how to begin restoring peace without giving up your goals.This episode will help you stop blaming yourself and understand what your body and heart have really been asking for.Complimentary 🎁 - If food, weight loss, or your body has become a distraction in your walk with God, I created a free resource to help you invite Him back into your health journey with peace and clarity. You can access this resource at https://www.ashleyperrylambert.com/faithledreset Join my masterclass on Feb 28! In this masterclass you will learn my complete faith-led fat loss system that allows my clients to transform their bodies without white-knuckling, food restrictions, or hours in the gym.This is not a workout. This is not a motivation talk. It’s a clear, grounded teaching that connects:FaithScienceFat loss✨ In the right order. Register at https://www.ashleyperrylambert.com/faith-ledfatloss

Did fasted cardio work like magic in your 20s—but now feels exhausting, frustrating, and ineffective?If you’re a woman over 30 who’s working out consistently, eating “healthy,” and still stuck at the same weight, this episode is for you.In today’s conversation, I break down why cardio stopped working—and what actually drives fat loss now. Spoiler: it’s not doing more, pushing harder, or punishing your body.You’ll learn:✨ Why fasted cardio used to work—and why it backfires after 30✨ The hidden role stress, blood sugar, and hormones play in fat loss✨ How to calm your body out of fight-or-flight so it can finally respond✨ A simple daily Silent Faith Walk that lowers stress and restores safety✨ Why breakfast timing matters more than calorie cutting✨ How lifting heavy weights changes your metabolism and your confidence✨ The spiritual truth behind alignment, strength, and stewardship of your bodyThis episode will help you stop blaming yourself, stop fighting your body, and start working with it—physically and spiritually. Because fat loss after 30 doesn’t come from force.It comes from internal safety, fuel, and strength—done in the right order.✨ Take the free quiz mentioned in the episode:“What’s Stalling Your Scale?”Find out what your body has been asking for all along at👉 ashleyperrylambert.com/quizFollow on IG and TikTok 🤍Press play if you’re ready to stop striving—and start seeing results again.

After having kids, everything changes—your body, your routines, your priorities… and often, your sense of who you are.In this episode, I’m taking you back to 2021, after I lost 60 pounds postpartum, and sharing the turning point that changed not just my body—but my life. That’s when I learned this truth: real transformation is only possible when God is involved, from the inside out.We’re talking about why so many women struggle after motherhood—not because they’re undisciplined, but because their identity has quietly become tied to their appearance, productivity, or performance.Inside this episode, you’ll learn:✨      Why postpartum changes can trigger an identity crisis (physical, emotional, and spiritual)✨      How identity in the Bible is defined vertically—by who God says you are, not what you do or how you look✨       Why your body is not the problem—and never was✨       Three simple but powerful steps to begin uncovering your true identity again:1.     Creating space to receive God’s voice2.     Asking God who He says you are3.     Choosing to believe Him—even when it challenges what you’ve believed beforeThis episode is for the woman who loves her children but feels like she lost herself in the process. The woman who’s disciplined, faithful, and doing her best—yet still feels unsettled.If that’s you, this conversation will bring clarity, grounding, and direction.🎁 Complimentary Resource: Take the quiz, “What’s Stalling Your Scale?”, to uncover what your body actually needs to move forward at https://www.ashleyperrylambert.com/quiz 🔥 Ready to break the stall and create real momentum?Join the Stuck to Fat Loss Momentum Challenge, where you’ll learn how to support your body so fat loss becomes possible again — without restriction, burnout, or starting over again.🔗 Sign up HEREhttps://www.ashleyperrylambert.com/momentumchallenge📖 Referenced Resource: 100 Days of Believing Bigger This isn’t about fixing your body.It’s about restoring your identity—and letting everything else follow.➡️ Follow on Instagram and TikTok

You’re working out consistently.You’re eating healthy.You’re doing your best.So why isn’t your body responding?In this episode, I speak directly to the woman who feels frustrated, confused, and quietly blaming herself because the scale won’t move—despite doing “everything right.”If you’ve ever thought:“Why isn’t this working for me?”“What am I missing?”“Is something wrong with my body?”This episode will bring relief.I break down why effort and discipline alone don’t guarantee results—especially for women over 30—and explains the missing piece no one talks about: body responsiveness.You’ll learn:✨ Why your body doesn’t respond to effort, but to safety✨ How discipline can actually work against fat loss when internal systems are overwhelmed✨ Simple, tangible steps you can take this week to support your body instead of fighting itThis conversation is equal parts science, compassion, and truth—designed to help you stop blaming yourself and start understanding your body.🎁 Complimentary Resource: Take the quiz, “What’s Stalling Your Scale?”, to uncover what your body actually needs to move forward at https://www.ashleyperrylambert.com/quiz 🔥 Ready to break the stall and create real momentum?Join the Stuck to Fat Loss Momentum Challenge, where you’ll learn how to support your body so fat loss becomes possible again — without restriction, burnout, or starting over again.🔗 Sign up here:https://www.ashleyperrylambert.com/momentumchallenge

Do you finish your workouts feeling more exhausted than energized?You’re strength training.You’re trying to stay consistent.You’re doing what you’ve been told is “good for you” — yet instead of feeling stronger, you feel drained, sore for days, foggy, or like you need caffeine just to get through the rest of the day.If that’s you, this episode is for you.In today’s conversation, we’re talking about the real reason you feel tired after every workout — and it has nothing to do with being lazy, unmotivated, or “out of shape.”I’m sharing:✨ Why constant post-workout fatigue is a signal, not a failure✨ How your nervous system, blood sugar, and stress levels affect your energy✨ Why pushing harder can actually make your body shut down instead of get stronger✨ How distraction keeps you from hearing what your body is asking for✨ Simple, practical shifts you can start making now so your workouts give you energy againI also get vulnerable and share my own story — the season where workouts stopped feeling supportive and started feeling like another demand… and how learning to listen to my body changed everything.If you’ve been:Feeling tired after every workoutWondering why exercise isn’t giving you more energyPushing through fatigue because you think you “should”Afraid to slow down because you don’t want to lose progressThis episode will help you understand what’s actually happening inside your body, in simple, clear language — and show you a kinder, more effective way forward.Your body isn’t broken.It isn’t weak.It isn’t failing you.It’s communicating.🎧 Press play to learn how to stop training from distraction and start exercising in a way that supports your body, restores your energy, and helps you build strength that actually lasts.🔥 Ready to break the stall and create real momentum?Join the Stuck to Fat Loss Momentum Challenge, where you’ll learn how to support your body so fat loss becomes possible again — without restriction, burnout, or starting over again.🔗 Sign up here:https://www.ashleyperrylambert.com/momentumchallenge🎁 Free resource:Download “Why the Scale Isn’t Moving — Even Though You’re Doing Everything Right”https://www.ashleyperrylambert.com/why

Have you ever noticed that the harder you try to lose weight… the more stuck you feel?You’re working out consistently.You’re eating healthy.You’re doing what used to work — and yet the scale won’t budge.Instead, you feel more exhausted, more bloated, and more frustrated… and you might be quietly wondering if something is wrong with your body.In this episode, we’re unpacking why pushing harder stops working for weight loss, especially for women 30+, and what your body is actually responding to when progress stalls.I’m breaking down:Why your body adapts under constant pressure — even when your intentions are goodHow stress, hormones, and cortisol can block fat loss without you realizing itWhy “more discipline” isn’t the answer to a weight loss plateauThe difference between forcing results and creating the conditions for fat lossPractical shifts you can start making now to help your body respond againI’ll also share how this played out in my own journey — the moment I realized my body wasn’t failing me… it was protecting me.If you’ve been:Stuck at the same weight for months (or years)Losing and gaining the same few poundsFeeling tired, inflamed, or discouraged despite doing everything “right”Wondering if hormones, stress, or age are working against youThis episode will help you understand what’s really happening inside your body — and why alignment, not intensity, is what restores momentum.Your body isn’t broken. It’s wise. And when you stop pushing and start supporting it, everything changes.🎧 Press play and learn why fat loss doesn’t respond to force — and what it does respond to instead.🔥 Ready to break the stall and create real momentum?Join the Stuck to Fat Loss Momentum Challenge, where you’ll learn how to support your body so fat loss becomes possible again — without restriction, burnout, or starting over again.🔗 Sign up here:https://www.ashleyperrylambert.com/momentumchallenge🎁 Free resource:Download “Why the Scale Isn’t Moving — Even Though You’re Doing Everything Right”https://www.ashleyperrylambert.com/why

Are you doing everything right — working out consistently, eating healthy, trying harder — yet the scale won’t move?Do you feel frustrated, confused, or secretly wondering if something is wrong with your body? Have you noticed that the harder you push, the more exhausted and discouraged you feel?In this first episode, I’m sharing the shift that changed everything for me — personally and professionally — and why most women 30+ stay stuck despite being disciplined and consistent.I talk about:Why forcing fat loss stops working after a certain pointHow “trying harder” actually creates more resistance in the bodyThe moment I realized my body wasn’t the problem — it was overwhelmedWhat changes when you stop fighting your body and start supporting itThis is what I wish someone had told me sooner. It would have saved me years of frustration, self-blame, and spinning in the same cycle of losing and gaining the same few pounds.If you’re ready to stop white-knuckling your health…If you want your body to respond again instead of resist…If you’re craving clarity, momentum, and a path forward that actually feels sustainable…This episode will help you see your body differently — and understand what needs to change first for fat loss to follow.🎧 Press play and let’s turn “stuck” into momentum!Ready to break the stall and create real momentum? Join the Stuck to Fat Loss Momentum Challenge and learn how to support your body so fat loss becomes possible again - without restriction or burnout!🔗 Sign up now: https://www.ashleyperrylambert.com/momentumchallenge Download the complimentary resource, "Why The Scale Isn't Moving - Even Though You're Doing Everything Right": https://www.ashleyperrylambert.com/why