Claim OwnershipThe Fitness Podcast
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Description
The Fitness Podcast delivers straightforward, practical guidance on improving strength, health, and overall fitness. Episodes cover workouts, fat loss, nutrition basics, recovery, and sustainable habits that fit real life. The show focuses on cutting through hype and misinformation to help listeners train effectively, stay consistent, and build a healthier, more active lifestyle.
58 Episodes
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In this episode, we break down how to train effectively while away from your normal environment. I cover short workouts, recovery, and staying motivated.
In this episode, we outline beginner fitness mistakes you should avoid from day one. We focus on building habits that actually last.
In this episode, we discuss how you can improve health without apps, scales, or food logs. In this episode, we explain how consistency replaces tracking.
In this episode, we explain how elite athletes manage stress and workload. We discuss the systems they use to stay motivated long term.
In this episode, we explain why discipline alone eventually fails. In this episode, we focus on psychological systems that replace constant effort.
In this episode, we explain how proper fueling accelerates recovery between workouts. In this episode, we cover protein, carbs, and timing without overcomplicating it.
In this episode, we talk about why walking aligns with human biology. We explore how modern lifestyles make this simple movement even more important.
In this episode, we explain why your so-called prime isn’t a deadline for strength. In this episode, we discuss how consistency beats youth over time.
In this episode, we compare intermittent fasting to standard calorie-based diets. In this episode, we explain the key differences in sustainability and outcomes.
In this episode, we break down how athletes and high performers eat differently than chronic dieters. We explain how focusing on output changes food decisions.
In this episode, we break down the mental health benefits backed by consistent training. In this episode, we explain how lifting supports emotional balance and stress control.
In this episode, we zoom out and talk about fitness across years, not weeks. In this episode, we share strategies for staying active through every stage of life.
In this episode, we break down why perfection isn’t required to succeed. We explain why consistency is the non-negotiable factor behind real results.
In this episode, we share one rule that makes restarting easier every time. In this episode, we explain how it removes friction and hesitation.
In this episode, we explore how to build strength without sacrificing joint health or recovery. We discuss how proper programming supports long-term resilience.
In this episode, we break down how excessive cardio leads to burnout and stalled progress. We explain a smarter approach to long-term fitness.
In this episode, we explore how gut health affects how you feel and perform during exercise. In this episode, we discuss digestion, inflammation, and energy production.
In this episode, we explain how to make workouts more impactful without adding duration. We focus on intensity control and exercise selection.
In this episode, we explain how manageable goals reduce frustration and burnout. In this episode, we show how small wins keep fitness enjoyable.
In this episode, we explain why relying on the scale leads to frustration. We uncover how short-term changes override long-term trends.
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