Peak Performance Project

Creatine is one of the most studied and effective performance supplements for athletes — but what does it actually do, how much should you take, and is it safe for high school athletes?In this episode, Sophia breaks down what creatine is, how it supports ATP production for explosive power, and what the research says about dosing, timing, hydration, side effects, and long-term use in teens and competitive athletes.If you're a swimmer, wrestler, lifter, or parent/coach looking to better understand creatine science and performance benefits, this episode gives you a clear, evidence-based guide.