The Meerkat Squad

3 Episodes

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AuDHD Emotional Regulation in Chaotic Times

2026-03-0345:22

In this episode, Joris and Sheila interview Angela Rockwell about the AuDHD emotional experience, particularly navigating the chaotic times we live in. Angela is a neurodivergent somatic coach and educator based in the Pacific Northwest. In 2021, they founded Tacocat Wellness, a growing practice dedicated to making wellness and mental health resources more inclusive, accessible, and empowering. Angela brings their own intersectional, neuroaffirming, and decolonial lens to the conversation, of...

AuDHD Communication and Culture

2026-02-0701:10:13

ADHD and Autism both affect communication in different ways, and can create tensions and misunderstandings in our relationships. We cannot forget, however, the ways in which culture too shapes our communication. In this episode, Joris and Sheila explore the ways in which ADHD, Autism, and culture intersect to shape the ways that we communicate and relate to one another. Support the show

Exploring AuDHD

2026-01-0132:28

Welcome to the Meerkat Squad Podcast! In episode 1, we meet The Meerkat Squad hosts and discuss the intersection of ADHD and autism. Joris Lechene, an ADHD autistic decolonial speaker and educator, and Sheila Henson, an ADHD and Neurodiversity coach and educator, explore the intersection of autism, ADHD, and other identities, and the variety of experiences that result from this neurotype. Using a neuro-affirming, inclusive, and decolonial lens, Joris and Sheila draw on the lived experie...

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