Sexy After 50: Improve Sex & Intimacy by Healing Your Nervous System

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Why a Sex Toy Can Wake Up a Frozen Nervous System After 50

2026-02-1837:41

Follow Sexy After 50 so you never miss an episode. And if you’re ready for the full nervous-system roadmap to desire, my book Are We Gonna Have Sex or What? The Midlife Guide to Feeling Sexy in Your Skin, Reigniting Desire, and Living Hotter After 50 releases Spring 2026. Your nervous system isn’t broken. It’s frozen. And a sex toy isn’t about orgasm—it’s about reintroducing your body to sensation it forgot was possible. In this episode, you’ll discover: The Frozen Nervous System Phenomenon —...

The Libido Lie: Why Low Desire Is Actually Your Body’s Smartest Decision

2026-02-1129:35

What if your libido didn’t disappear? What if your body simply stopped tolerating sex that wasn’t good enough anymore? If you’ve been told you have “low libido” after 50—but the idea of obligation sex, rushed sex, or disconnected sex makes you shut down—this episode flips the entire narrative. Most women over 50 aren’t losing desire. They’re outgrowing mediocre intimacy. For decades, you were taught that libido should be spontaneous, automatic, and ever-available. That if you weren’t cr...

Bedroom Boredom to Sexual Hunger: The Erotic Menu Your Body Has Been Craving

2026-02-0431:01

You’re not bored with sex. You’re bored with the same sex. And your body knows the difference between repetition and eroticism—even if no one ever taught you how to name it. If intimacy feels predictable, passion feels flat, and sex has quietly turned into choreography instead of craving, this episode will change how you understand desire forever. Bedroom boredom isn’t a relationship failure. It’s erotic habituation. Your nervous system is wired for novelty, curiosity, and sensation—but most ...

Sex After Invisibility: Why You're About to Have the Most Intimate, Orgasmic Decade of Your Life

2026-01-2834:07

The year you became invisible to men on the street is the year your body became capable of pleasure you couldn’t access at twenty-five. If you’re a woman over 50 who feels dismissed, overlooked, or disconnected from desire, this episode flips the cultural lie about aging and sex—and explains why your nervous system is finally primed for deeper intimacy, stronger orgasms, and real embodiment. You’re not declining. You’re upgrading. In this episode of Sexy After 50, I explain why most women wer...

Bedroom Boredom After 50: How to Ask for What You Want Without Killing the Mood

2026-01-2129:14

You’re confident everywhere else in your life. But when it comes to sex, you go quiet. If you’re a woman over 50 feeling bored, disconnected, or unsatisfied in bed—and terrified to ask for what you want—this episode names exactly why. Your desire didn’t disappear. Your voice shut down. In this episode of Sexy After 50, I explain why so many capable, accomplished women struggle to speak up about sex, even in long-term relationships—and how that silence quietly leads to: Low libidoSexless or ro...

Why You Don't Want Sex Anymore After 50 (And How to Actually Get Your Desire Back)

2026-01-1421:35

You’re not frigid. And you’re definitely not “just old now.” If you’re a woman over 50 who looks successful on the outside—but inside feels numb, disconnected, or quietly resentful of intimacy—this episode will stop you in your tracks. Because what’s killing your desire has nothing to do with lingerie, hormones alone, or “trying harder.” It’s your nervous system. In this episode of Sexy After 50, I dismantle the most damaging lie women’s health has sold midlife women: That if you don’t want s...

When Sex Starts to Hurt After 50: Why “Sandpaper Sex” Happens and How to Heal It Without Shame

2026-01-0734:00

If you’ve started flinching when your partner reaches for you—not because you don’t love them, but because sex has started to hurt—this episode may save your intimacy. Painful sex after 50 isn’t rare. And it’s not “just menopause.” But it is something most women were never warned about. In this episode of Sexy After 50, I name the experience so many women silently endure: “sandpaper sex." Burning. Dryness. Pain. Avoidance. Shame. I explain what’s actually happening in your body, including: Ge...

The Somatic Desire Mapping to Reconnect with Your Libido & Fire Up Intimacy

2026-01-0113:03

Feeling numb below the waist? Your body isn't broken—it's protecting you. After decades of managing everyone else's needs, your nervous system has shut down the "pleasure center" to conserve energy. But here's what no one tells you: You can't think your way back to desire. You have to feel your way back. In this episode, I'm revealing the exact science behind why "trying harder" to want sex is the fastest way to kill your libido—and the 5-minute Somatic Desire Mapping practice that moves you ...

Sexy After 50 Trailer: Why Your Nervous System—Not Your Hormones—Is Blocking Sex, Intimacy, and Desire

2025-12-3007:25

When was the last time you felt real desire? Not obligation. Not “I should want this.” But actual, embodied, I want you desire. If you can’t remember, this podcast is for you. For women over 50, low libido isn’t just about hormones. It’s about a nervous system that’s been stuck in survival mode for decades. Chronic stress, caregiving, professional responsibility, emotional labor, and burnout quietly shut down the body’s capacity for sex, intimacy, and pleasure. When your nervous system doesn’...

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Sexy After 50: Improve Sex & Intimacy by Healing Your Nervous System