Sex With Ashley

Unlock the truth about modern dating — especially if you're navigating love after leaving church culture or deconstructing long-held beliefs. In this eye-opening episode, relationship strategist Mike Speaks shares candid insights on how faith, societal expectations, and personal growth shape your love life today. Discover how to break free from limiting rules, embrace your authentic self, and build relationships rooted in genuine self-love and open-mindedness.You'll learn the common pitfalls many face when deconstructing their dating beliefs—like assuming everyone shares the same values or relying on social media for relationship advice. Mike breaks down the importance of understanding your boundaries, reprogramming previous narratives, and establishing healthy standards that reflect your true desires. He shares powerful frameworks, including the significance of having a "whole phase" to explore and learn about yourself, as well as practical ways to identify early green flags such as open-mindedness and self-awareness.This episode matters because navigating love outside traditional religious frameworks is often riddled with confusion, judgment, and unrealistic expectations. Yet, it also opens the door to healthier, more fulfilling partnerships — if you do the inner work first. Whether you're fresh out of church culture, healing from past trauma, or simply seeking a more authentic approach to dating, you'll walk away with actionable insights to love yourself better and attract the relationship you deserve.Get ready for honest conversations, valuable strategies, and a fresh perspective that challenges the norms. If you're ready to rewrite your love story on your own terms, this episode is essential listening.Guest Credibility:Mike Speaks is a relationship strategist and coach with a deep background in helping individuals deprogram from religious and cultural constraints. His own journey of deconstruction and self-discovery fuels his authentic guidance on love and relationships.

nlock the truth about sex after 50—it's better, bolder, and more fulfilling than you've been told. In this eye-opening episode, 68-year-old sexuality expert Tanya shatters common myths, revealing how confidence, self-knowledge, and maintaining health can elevate your pleasure at any age. Whether you're single, partnered, or navigating health challenges like erectile dysfunction or vaginal atrophy, Tanya offers practical tips and inspiring stories that will change how you view yourself and your sex life in your later years.You'll discover:The surprising role of confidence and self-love in improving intimacy after 50How regular sex and self-pleasure can combat age-related issues like dryness and vaginal atrophyWhy men often neglect their sexual health—and the impact it has on womenHow to communicate effectively with your partner about sexual health challengesThe truth about dating younger men and exploring new pleasures without stigma

This week on the podcast, Dr. Jackie discusses the cultural stigma surrounding the vagina, sharing her personal experiences growing up in Mississippi, where the word was rarely spoken. She emphasizes the importance of dispelling myths and misinformation about women's bodies, referring to the vagina as the 'queen V' to promote empowerment and body positivity.

In this conversation, Dr. Jessica discusses the challenges faced by black women regarding hot flashes and menopause. She emphasizes the importance of understanding the symptoms and exploring various treatment options beyond hormones. The discussion highlights the cognitive impacts of prolonged hot flashes and the need for better awareness and resources for women's health.

In this episode, host Ashley Cobb discusses sex after endometriosis with guest Lillian Medhus, a women's health nurse practitioner. Lillian shares her personal journey with endometriosis, the challenges of painful sex, and the treatments that have helped her, including surgery and pelvic floor therapy. The conversation also covers the importance of communication with partners, the role of pelvic floor therapy, and the impact of hormonal changes on women's sexual health.

In this episode of 'Sex with Ashley', host Ashley Cobb speaks with Jamila Williams, co-founder of Pursuit of Pleasure, about the transformative experiences of naturism and sexual exploration. They discuss the origins of Pursuit of Pleasure, the dynamics of nudist trips, the importance of consent, and the healing power of nudity. The conversation also touches on body image, self-acceptance, and the significance of open-mindedness in exploring one's desires. Listeners are encouraged to embrace their bodies and consider the liberating experiences that come with nudity and sexual exploration.

In this engaging conversation, Raheem DeVaughn, known as the Love King, shares his insights on love, intimacy, and sexual health. He discusses the importance of understanding love as an action, the dynamics of sexual relationships, and the significance of open conversations about sexual health, including HIV prevention and the use of PrEP. Raheem also touches on the role of sex toys in enhancing intimacy and emphasizes the need for regular health check-ups. The discussion is both informative and entertaining, providing listeners with valuable lessons on love and relationships.

SummaryIn this episode, Ashley Cobb discusses the importance of HIV testing, particularly among black women, with guest Kennedi Lowman, who shares her personal journey of living with HIV. They explore misconceptions about HIV, the significance of support networks, and the need for awareness and education in the community. The conversation emphasizes the importance of prioritizing health and the resources available for testing and support.

In this engaging conversation, Ashley Cobb and Lyvonne Briggs explore the profound connection between pleasure and liberation, particularly for Black women. They discuss the importance of reclaiming spirituality and sensuality, the need to decolonize Christianity, and the significance of healing bodily trauma. The dialogue also delves into the complexities of non-monogamy, jealousy, and the role of kink as a spiritual practice. Lyvonne shares insights from her book, 'Sensual Faith,' and emphasizes the importance of self-love and understanding one's own desires.

In this episode, Ashley Cobb and Mikki Bey delve into the concept of emotional regulation and its profound impact on relationships and sexual experiences. Mikki shares her journey into emotional regulation, emphasizing its importance as a skill that can prevent severe consequences in life. The conversation explores how emotional states affect sexual desire and intimacy, the significance of vulnerability in communication with partners, and the necessity of addressing emotional baggage. They also discuss the value of professional guidance in personal development and the importance of creating emotional safety within oneself. Techniques for co-regulation and enhancing intimacy are highlighted, providing listeners with practical insights for improving their emotional and sexual well-being.

In this episode, host Ashley Cobb and expert Chanel Jaali Marshall delve into the world of kink, discussing its various definitions, the importance of consent, and how it can enhance communication in relationships. They explore the misconceptions surrounding kink, particularly in the Black community, and provide insights on how to navigate desires with partners who may not share the same interests. The conversation emphasizes the significance of curiosity and open-mindedness in exploring one's sexuality.

In this episode of 'Sex with Ashley', host Ashley Cobb speaks with Nikki Boyer, the creator of the podcast and TV show 'Dying for Sex'. They discuss the profound journey of Nikki's best friend Molly, who, after being diagnosed with stage four breast cancer, embarks on a quest for sexual exploration and self-discovery. The conversation delves into the emotional impact of Molly's story, the creative process of adapting the podcast into a TV show, and the lessons learned about friendship, grief, and sexual empowerment. Nikki shares insights on the importance of living life fully and embracing one's desires, while also reflecting on the feedback received from viewers and the portrayal of Molly's journey.

In this episode, Ashley Cobb and Dr. Tamara Rose delve into the complexities surrounding the Diddy trial and Cassie's experiences, exploring themes of survival, consent, and the challenges faced by women in abusive relationships. They discuss the societal perceptions of domestic violence, the psychological aspects of trauma, and the importance of support systems. The conversation emphasizes the need for compassion and understanding towards survivors, as well as the significance of accountability and recognizing red flags in relationships.

In this episode of 'Sex with Ashley', host Ashley Cobb engages with Dr. Janelle Frederick, a pelvic floor physical therapist, to discuss the often-overlooked topic of pelvic floor health, specifically focusing on prolapse. They explore the symptoms, causes, and treatment options for prolapse, as well as its impact on sexual health and emotional well-being. The conversation emphasizes the importance of awareness, education, and seeking help for pelvic floor issues, encouraging women to take charge of their health and not suffer in silence.

SummaryIn this episode, Ashley Cobb and Dr. Donna Oriowo discuss the complex relationship between self-esteem and identity, particularly for black women. They explore how societal messages, supremacy culture, and personal experiences shape self-perception and relationships. Dr. Oriowo shares insights from her book, 'Drink Water and Mind Your Business,' emphasizing the importance of building self-esteem, setting boundaries, and choosing one's own path in life. The conversation highlights the need for representation in media and the impact of personal journeys on self-acceptance and empowerment.

In this episode, Ashley Cobb engages with licensed therapist Nikquan Lewis to discuss the profound impact of trauma on relationships, self-esteem, and sexuality. They explore how trauma shapes partner selection, the importance of friendships, and the necessity of reauthoring personal narratives around sex and relationships. Nikquan emphasizes the need for awareness and understanding of one's trauma to foster healthier connections and self-acceptance. The conversation culminates in the announcement of Nikquan's upcoming book, which aims to guide readers in reclaiming their narratives and understanding the cost of trauma in their lives.

In this episode, Ashley Cobb and Omisade Burney-Scott discuss the often-taboo topic of menopause, particularly from the perspective of Black women. They explore the importance of open conversations about menstrual health, the symptoms and experiences of perimenopause, and the impact of societal narratives on women's identities as they transition through menopause. The discussion also touches on the complexities of sexuality during menopause, challenging common myths and emphasizing the potential for positive sexual experiences during this life stage. In this conversation, Omisade Burney-Scott and Ashley Cobb explore the multifaceted experience of menopause, discussing its impact on sexuality, self-discovery, and health. They emphasize the importance of understanding one's body, the potential benefits of hormone replacement therapy, and the significance of community support. The dialogue encourages women to embrace their changing identities and prioritize their satisfaction and happiness during this life stage.

In this episode, we talk with Dr. Candice Hargons about her book, "Good Sex." We explore various definitions of good sex, the importance of communication, and the ingredients that contribute to a fulfilling sexual experience. Dr. Hargons shares her research findings on intimacy, pleasure, and the significance of being open and receptive in sexual relationships. The discussion also touches on personal experiences, societal expectations, and the liberation that comes from understanding one's sexual desires.

In this episode, host Ashley Cobb speaks with midwife Leonne about the complexities of sexual health during and after pregnancy. They discuss the role of midwives, the safety of sex during pregnancy, the physical changes women experience post-birth, and the importance of communication and patience in navigating these changes. Leonne also addresses the impact of orgasms on labor and the significance of pelvic floor therapy for postpartum recovery.

In this conversation, Ashley Cobb interviews Marla Renee Stewart, a sex educator and sexual strategist, about the complexities of sexuality in long-term relationships, the impact of purity culture, and the importance of communication and understanding in sexual dynamics. They discuss the changes that occur in sexual relationships after marriage, the significance of premarital counseling, and practical tips for enhancing sexual communication. Marla introduces her concept of seduction learning styles and emphasizes the need for kindness and understanding in navigating sexual dissatisfaction.