The Body Grievers® Club

WELCOME TO EPISODE 63 of the Body Grievers® Club. In this solo episode, Bri interviews Sophie House, a NYC lawyer + researcher, and a Body Griever® graduate. In this episode we delve into: • the journey of saying goodbye to the dream of having a "perfect" body + societal expectations tied to body image • challenges of living in a larger body especially with weight bias in healthcare • the cost of existing in a living in a larger body but also how life can be bigger in a larger body • and the healing agents of community + healing your relationship with food We also discuss Sophie's substack, "Making It Big," a newsletter aiming to amplify successful stories of individuals in larger bodies, promoting representation and celebrating achievements. Check out Bri's feature in Making it Big. Resources: Body Grievers Group: Join the waitlist for the Body Grievers Group Body Image Bootcamp: Join the waitlist for Body Image Bootcamp [for providers] Making It Big Newsletter: Subscribe to Making it Big Substack Stacy Bias' Fat Archetypes: Stacy Bias' Fat Archetypes I'm An Adult on TikTok: Fat History with im.an.adult Podcast Episode with Shanea: Listen to Podcast Ep. 58 Plus Size Love Make sure to subscribe to the Body Image Breakdown to get the JUICY deets for each episode.

In this episode of the Body Grievers Club, hosts Bri and Jana welcome Margaret Doherty, a licensed marriage and family therapist, to discuss her experiences with pregnancy as a person in a larger body. Margaret shares her journey toward body acceptance, the challenges she faced with medical professionals, and the lack of representation and support for plus-size pregnant women. They also discuss the importance of advocating for oneself in medical settings and the societal pressure on pregnancy. Despite the hardships, Margaret expresses the joy and fulfillment she feels as a new mother and emphasizes that every pregnancy experience is valid, regardless of body size. TIME STAMPS: 01:41 Margaret's Journey to Body Acceptance 03:42 Pregnancy Fears and Realities 04:43 Navigating Doctor's Appointments 10:49 The Fear of Gestational Diabetes 20:20 Navigating High-Risk Pregnancy Concerns 21:10 The Changing Relationship of Body Image and Pregnancy 23:21 Grief and Expectations of the Body During Pregnancy 26:18 Challenges with Plus-Size Maternity Clothing 28:38 Hospital Experiences and Systemic Issues 35:38 Advocating for Yourself in Healthcare Want more of Margaret? Instagram: @margaretd_lmft Want more of Bri? Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/

In this episode of the Body Grievers Club, Bri and Jana invite Nicola Salmon, a fat-positive fertility coach and advocate, to discuss the unique challenges faced by individuals in larger bodies who seek to grow their families. Nicola shares her personal journey with polycystic ovarian syndrome (PCOS), pregnancy, and body advocacy. The conversation covers common myths about fertility and body size, ways to find supportive healthcare providers, and strategies to navigate medical appointments. Nicola emphasizes the importance of self-worth and community support while challenging diet culture's impact on health and fertility. Practical advice is given on advocating for oneself and nurturing physical and emotional health during the fertility journey. TIME STAMPS: 01:22 Nicola's Journey into Fat Positive Fertility 05:06 Challenges and Myths in Fat Fertility 10:48 Navigating Healthcare and Advocacy 26:16 Anti-Diet Approaches to Fertility 39:20 Final Thoughts and Resources Want more of Bri? Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/ Want more of Nicola? Instagram: @fatpositivefertility Website : www.nicolasalmon.co.uk Book: Fat and Fertile (available on Amazon)

In episode 71 of the Body Grievers Club, hosts Bri and Jana are joined by Hannah (they/them), a neurodiverse and gender-queer fitness professional. The group chats about Hannah's experiences with ADHD and potential autism, the challenges of body image, navigating diet culture, and how movement plays a vital role in managing stress and mental health. Additionally, Hannah highlights their community, the Body Liberation Playground, which fosters an inclusive and non-judgmental space for diverse abilities. Listeners are encouraged to embrace a trauma-informed approach to movement as well as to prioritize mental and emotional well-being over societal expectations when integrating exercise/movement into their lives. 01:39 Hannah's Journey Through Struggles with Diet Culture and Fitness 14:01 Reclaiming Body Autonomy through movement and self-compassion 18:35 Empowering Movement and Self-Compassion **reword 23:00 Practical Steps for Body Liberation 26:27 Movement as a Self-Awareness Tool 27:40 Trauma-Informed and Enjoyable Movement 32:39 Fitness Myths and Realities 37:03 Reclaiming Movement and Enoughness 41:17 Ways to Integrate Movement with Accomodations Want more of Hannah? Instagram: @hannahhusband Get a special discount for the Body Liberation Playground HERE: https://www.hannahhusband.com/bodyliberationplayground-bri Want more of Bri? Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/

In episode 70 of The Body Grievers® Club, hosts Bri and Jana engage with opera singer and model Alex Frankel, founder of the Hot Fat Guy Club, to discuss topics such as body positivity, challenging societal biases, and redefining masculinity.  The conversation covers personal journeys through weight cycling, battling body shame, and navigating traditional gender expectations from adolescence to adulthood. Key discussions highlight how to embrace self-confidence and authentic self-expression, strategies to cultivate  confidence, and the significance of unconditional love and self-acceptance. 00:23 The Birth of the Hot Fat Guy Club 02:02 Body Image from a Male Perspective 05:46 Learning Body Hatred 09:31 The Role of Representation 13:32 Masculinity and Fatphobia 18:41 Positive Fat Male Role Models 23:11 Self-Confidence and Self-Worth 30:23 Creating an Alter Ego for Confidence 34:16 The Hot Fat Guy Club 36:31 Exploring Masculinity and Body Image FOLLOW ALEX: IG: ⁠alexfrankel_the_lionhaired⁠ + ⁠@hotfatguyclub⁠ TikTok: ⁠alexfrankel_the_lionhaired⁠ Website: ⁠https://www.hotfatguyclub.com/⁠ WORK WITH BRI: ⁠Click here ⁠for the most up to date ways to work with Bri!