Meditation Podcast

Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed. Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose.   --- All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠   #mariagarcia #speaker #wildfit    Bio of Maria Garcia Maria Garcia is a powerful example of resilience and self-discovery. After earning double majors in Finance and International Business, she initially made her mark in the corporate world. But her path took an unexpected turn when a massive stroke altered her life forever. Through sheer determination and a long, challenging recovery, Maria emerged stronger, with a deeper sense of purpose.Maria channeled her transformative journey into her memoir, Breaking Into the Light: A Journey of Self-Discovery and Transformation, sharing her journey and the lessons learned along the way. Almost a decade after the book’s release, she discovered a groundbreaking nutritional methodology, which played a pivotal role in her continued recovery and personal transformation.Today, Maria is a passionate coach, committed to helping others navigate their own journeys of recovery and transformation. She specializes in guiding individuals to reset their relationship with food, unlocking profound shifts in their overall life experience. What we Discussed:   00:00 Intro   00:20 Who is Maria garcia   02:10 How she got ill   03:30 Organ donation company speaking to her family   04:40 What was going on in her head when she could not move for 2 weeks   05:30 Her 1st movement in her body   07:00 Getting scared when sh saw the Nurse walk in   07:50 Dr's do not always get it right   09:25 The Next stage after the hospital   10:30 Birth Control pills can be dangerous   12:30 When she went home in a wheelchair and diapers   14:15 What was going on in her head at this stage   15:20 How she got out of the wheel chair   16:10 How Yoga helped a lot   17:30 Investigating different ways to heal   18:53 How her family kept Hope Alive   20:05 Getting into Personal Development   23:52 The importance of rereading a good book   26:00 When she found an ad about Nutrition   28:25 Developing a career on Nutrition   30:13 How the Food has been made toxic   30:30 The Wheel of Health   32:30 People lost touch with Nature   33:23 How to find healthy food   35:00 The Food Pyramid was inverted   35:40 Listen to your body   36:50 Pringles are not healthy or safe   38:30 Pork and Chicken are not the best meat to eat   39:45 What has she seen of illnesses being cured   41:30 How I cured my back pain   43:30 How they create confusion with food   46:10 Her Book on the journey   48:00 How she got onto the speaking stage   49:40 Tapping into her intuition   55:00 Sometime the vitamin pills are not natural   How to Contact ⁠www.genuinelymaria.com⁠ ⁠https://www.linkedin.com/in/maria-garcia-7273a8230/⁠ ⁠https://www.facebook.com/profile.php?id=61565412543083 ⁠ ⁠https://www.instagram.com/genuinelymaria.wf/ ⁠ ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠   🤝 Join our Speaking Podcast Community ✦ Website: ⁠https://www.podpage.com/speaking-podcast/⁠ ✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠ ✦ Instagram: ⁠https://www.instagram.com/speakingpodcast/⁠ ✦ Facebook: / ⁠https://www.facebook.com/speakingpodcast⁠ ✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠     #healingrecovery #irishman #speakingpodcast #health    

This meditation is from Emily Atlastis Wold who was my guest on the previous episode. Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation. #breathwork #reki #meditate #atlantiswolf   All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠ ⁠ How to Contact Emily Atlantis Wolf ⁠https://www.atlantiswolf.com/⁠ LinkedIn:⁠www.linkedin.com/in/emily-atlantis-wolf⁠ IG: @DragonMedicineWoman ⁠https://www.instagram.com/dragonmedicinewoman/⁠ YouTube:⁠https://www.youtube.com/@DragonMedicineWoman⁠ ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠   🤝 Join our Speaking Podcast Community ✦ Website: ⁠https://www.podpage.com/speaking-podcast/⁠ ✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠ ✦ Instagram: ⁠https://www.instagram.com/speakingpodcast/⁠ ✦ Facebook: / ⁠https://www.facebook.com/speakingpodcast⁠ ✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠     #meditation #irishman #meditationpodcast #selfcare #emotionalpain

Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation. #breathwork #reki #meditate #atlantiswolf   All Episodes can be found at ⁠https://www.podpage.com/speaking-podcast/   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/ ⁠   What we Discussed:   00:22 Who is Emily Atlantis Wolf 07:05 Finding the higher purpose of her life 08:10 How did her loved ones react to her career change 10:20 When did she realise she had a gift as a masseuse 16:00 The other Healing Modalities she learned 24:00 How to know which Kinesio Tape to use 26:00 How to use the Kinesio Tape Properly 29:25 My Breathwork Experience 30:35 Ensuring that the brreathwork facilator knows how to deal with trauma 33:00 Getting Transformed is better than getting high in a Breathwork session 37:45 Ayahuasca and breathwork addictions 42:00 Not everyone wants to heal 44:05 Sometimes a partner can effect your addictions 45:45 Something is dying before you can transform  49:30 How are the governing bodies embracing Breathwork How to Contact Emily Atlantis Wolf https://www.atlantiswolf.com/ LinkedIn:www.linkedin.com/in/emily-atlantis-wolf IG: @DragonMedicineWoman https://www.instagram.com/dragonmedicinewoman/ YouTube:https://www.youtube.com/@DragonMedicineWoman ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   🤝 Join our Speaking Podcast Community ✦ Website: https://www.podpage.com/speaking-podcast/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦ Instagram: https://www.instagram.com/speakingpodcast/ ✦ Facebook: / https://www.facebook.com/speakingpodcast ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster     #meditation #irishman #meditationpodcast #selfcare #emotionalpain

Dr. Brigitte Bojkowszky is a global Brand Identity Strategist, Business Educator, retreat host, and the visionary behind BridgetBrands. With a background that spans from the skies as a flight attendant to the boardroom, the university lecture hall for over 2 decades, and the entrepreneurial world, Brigitte helps individuals and organizations uncover their brilliance and build aligned, authentic brands that radiate impact.She is the creator of the transformative personal branding retreat I AM BECOMING, designed for high-achieving women in transition ready to reclaim their identity and rise into visibility.Brigitte is also the host of the BrandsTalk podcast, a sought-after speaker, and a bestselling author, known for fusing strategy with soul in everything she does. #brandtalks #branding #BrigitteBojkowszky   All Episodes can be found at ⁠https://www.podpage.com/speaking-podcast/   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   What we Discussed:   00:30 Who is Brigitte Bojkowszky 01:45 Lessons learnt as a Flight Attendant 05:30 What was it like living out of a Suitcase 08:15 Learning Not to have Fear fro failure   09:20 The different Flight experiences depending on Price 13:34 How do you want to Present yourself as a Brand 15:05 Should you brand as a Business or Personal Brand 19:18 The qualifications during her Career 25:05 Appreciating Further Education after you have work experience 26:53 The Mindset to leave a Job 29:15 You will Regret what you did not do 29:35 How did she connect with Students as a Professor 32:54 Self Care is Part of Branding 34:00 Her Podcast Brand Talks 38:05 Sometimes using other Interviews on her Podcast 39:55 The beautiful locations in her Retreats 41:55 Her Retreats 'I AM BECOMMING" 45:00 The beautiful Views get you into your Creative Zone 47:25 Her Books   How to Contact Brigitte Bojkowszky  * https://www.bridgetbrands.com * LinkedIn: https://www.linkedin.com/in/bojkowszkyb/ * Instagram: https://www.instagram.com/bridgetbrands * YouTube: https://www.youtube.com/@bridgetbrands * https://event.i-am-escape.com/i-am-becoming ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   🤝 Join our Speaking Podcast Community ✦ Website: https://www.podpage.com/speaking-podcast/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦ Instagram: https://www.instagram.com/speakingpodcast/ ✦ Facebook: / https://www.facebook.com/speakingpodcast ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster     #marketing #irishman #speakingpodcast #professor #selfcare

Evette Rose was my guest on the previous episode #285 How Should a Child Navigate a Toxic Home Environment - Evette RoseShe has kindly given me Meditation and I hope you enjoy.   #EvetteRose #spiritual #meditate   About my Guest Evette Rose An author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. This groundbreaking work explores 722 ailments and the emotional roots behind them. She has taught self-help events in more than 43 countries.     How to Contact Evette Rose   https://metaphysicalanatomy.com/   https://www.youtube.com/@drevetteroseofficial   https://www.instagram.com/dr.evetteroseofficial/   https://www.linkedin.com/in/drevetterose/   Her Podcast https://metaphysicalanatomy.com/podcast/   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   🤝 Join Our Meditation Podcast Community ✦ Website: http://meditationpodcast.org/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster     #meditationpodcast #mindfulness #breathwork #meditation  

Evette Rose an author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain.   #EvetteRose #spiritual #meditate   About my Guest Evette Rose An author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. This groundbreaking work explores 722 ailments and the emotional roots behind them. She has taught self-help events in more than 43 countries. What we Discussed:   00:20 Who is Evette Rose 01:30 Evettes Journey 03:00 Studies and working for Corporate 03:55 Her journey to Metapsychology Coaching 12:05 Dark Night of the Soul 14:35 Her Breakthrough how to be Happy 15:45 When you realise you do not have all the Resources 16:55 Why do I feel the way that I do 19:25 Learning the Power of Emotions 20:00 Having a Stress Induced Heart Attack before 30 22:10 Not Ready to let go of her Anger 24:30 Metapsychology Coaching 28:10 Becoming who you are becasue of the Story you tell yourself 28:40 What if you Do Not Know the Trauma Story 35:50 How Emotions cause my Back Pain 37:40 Pain Perception 38:00 Was there a Message in my Lower Back 39:00 Lots of People Money focused have Problems in other areas of their life 42:30 Walking away from wealth to find Hapiness 47:15 Its hard to see the light when you are down 48:10 Learning the Power of my Sovereignity 51:45 My Mental Process to Stand into my Power 54:00 The Power of Gratitude 56:45 How She Stays balanced 58:15 Being at one with Nature 1:00:40 How should a Child Navigate a Toxic Home Environment 1:07:05 Having a Big Goal in Life 1:11:05 Do not let a Failure define you   How to Contact Evette Rose https://metaphysicalanatomy.com/ https://www.youtube.com/@drevetteroseofficial https://www.instagram.com/dr.evetteroseofficial/ https://www.linkedin.com/in/drevetterose/ Her Podcast https://metaphysicalanatomy.com/podcast/   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   🤝 Join Our Meditation Podcast Community ✦ Website: http://meditationpodcast.org/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster     #meditationpodcast #mindfulness #breathwork #meditation

Earle led the yoga philosophy department and taught meditation and yoga, while also studying Tibetan, Sanskrit, business, and a 7-year advanced program in Tibetan Buddhism. #energymedicine #spiritual #meditate   About my Guest Earle Birney Earle grew up an avid sports fan in Vancouver, Canada. With just 4 months left of study before obtaining a degree, he began to realize that a life of following “societal norms” — starting a career, buying a house, getting married, having kids — did not make sense or appeal to him. It felt confining rather than freeing. So instead, he took out a student loan, bought an around-the-world ticket, and went on his personal search for freedom. Fueled by liquid inspiration, Earle ironically ended up in Paremoremo, a maximum security prison in Auckland New Zealand where he remained as a guest for the next 22 months. This is where Earle met the practices of yoga, meditation, and Buddhist philosophy. Earle began studying the Asian Classics Institute program and shortly after returning to Canada, went to help him start the Diamond Mountain University and Retreat Center in the Chiricahua Mountains of Arizona. Earle led the yoga philosophy department and taught meditation and yoga, while also studying Tibetan, Sanskrit, business, and a 7-year advanced program in Tibetan Buddhism. This period of study concluded with a 3 year 3 month 3 day silent meditation retreat.Taking his 27 years of experience, Earle thrives on making the often complicated teachings practical and relatable. Earle uses his expertise in retreat and his capacity to guide people along the stages of meditation, to help them in their spiritual journey.Earle is the head of curriculum development and lead teacher at the Yoga Studies Institute (YSI). YSI reaches over 10,000 students annually, leading students in yoga programs and retreats, meditation teacher trainings, and philosophy workshops. Earle also teaches and leads meditation programs at the Three Jewels Outreach Center in NYC for many students, including beginning meditators, people training to become meditation teachers, and advanced practitioners looking to deepen their practice in retreat. What we Discussed:   00:10 Who is Earle Birney   01:00 His Journey to understand life 05:35 4 months from finishing his Degree and quit 07:40 The plan was to work and kep travelling 08:18 How he got into selling Acid 09:30 Getting a warning he should have listened to 10:28 The Process of Getting Arrested 11:40 His Court Experience 14:20 His experience in Prison 15:50 How did his Parents react to the situation 17:00 After 5 month how was the prison experience 18:55 The jobs in the Prison 20:30 What was his Mindset when he know he was getting out 22:45 Was there any treatment in Prison to help with drug use 25:00 The Journey after Prison 28:00 7 Years in a Buddist centre 29:00 3 Years 3 Months & 3 Day silent retreat 29:50 How did they cover costs 30:45 Spending 3 years to go inwards for yourself 31:45 The Structure of the Retreat 33:19 How was his mind in the 1st few days 35:25 After the Retreat what was the next part of his journey 38:00 Fast for Hunger 40:20 Give Dignity to the Homeless 41:00 What Meditation do they Teach and his Practice 43:30 When People say they can not Meditate 46:00 Getting Tired in Meditation 49:14 Walking on the beach worked for me Meditating 50:48 The Free Resources on his Website How to Contact Earle Birney www.yogastudiesinstitute.org https://www.instagram.com/samayogastudio/ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 🤝 Join Our Meditation Podcast Community ✦ Website: http://meditationpodcast.org/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster #meditationpodcast #mindfulness #breathwork #EarleBirney #meditation  

Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. #energymedicine #spiritual #meditation   About my Guest Jad Wehbe Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. Holding a Doctorate in Physiotherapy and specialized training in osteopathy, acupuncture, and hypnotherapy, he blends breathwork, mindset coaching, and brief therapy techniques to promote personal growth, weight loss, and leadership development.As a part-time lecturer and certified hypnotherapy instructor, Dr. Wehbe also leads The Bridge Institute, an organization dedicated to educational programs and events that explore mental health, team dynamics, and the mind-body connection. What we Discussed:   00:25 Who is Jad Wehbe 01:45 His personal Journey to get into this field 05:05 How he feels when he sees that all DR's do not investigate Alternative Health 07:40 How Stress Can Make You ill and my own personal journey 09:30 Can we being anti Stress tecniques into the workplace 12:00 Pain Management 13:05 If you have Lower Back Pain 14:35 How asking about your illness can make it worse 15:15 The Breathwork he Teaches 17:00 Re-birthing 18:40 Understanding Breathwork with Science 20:15 Not everyone in India are Spirtual 23:00 My own Breathwork Experience 25:30 Breathwork alone is not enough 28:00 Finding the Deep Root of the Cause 31:10 How to suggest an Alternative healing when people are not open to it. 32:35 Why does this happen 35:30 People are Harsh on themselves 38:00 Emotional Cyst 40:25 Some People do not feel Pride 41:40 You are responsible of Healing Yourself 46:20 How to Forgive everyone 48:00 Understand your flaws 49:00 People are their worst critic 49:50 His Hypnotherapy 54:45 Unhammer the Toxic language 56:30 How to do Affirmations correctly How to Contact Jad Wehbehttps://www.thebridge-institute.com/ https://www.facebook.com/thebridgeinstituteLb?mibextid=wwXIfr&rdid=6aWeaOvXqsIDk8sN&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1FvQaMn2KR%2F%3Fmibextid%3DwwXIfr https://www.youtube.com/@thebridgeinstitute-healtha377 https://www.instagram.com/thebridge_institute ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________ 🤝 Join Our Meditation Podcast Community ✦ Website: http://meditationpodcast.org/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ___________________   #JadWehbe #meditationpodcast #mindfulness #breathwork

Dr. Mary Sanders focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation. #energymedicine #spiritual #meditation   About my Guest Dr. Mary Sanders: With a wealth of experience as a self-employed businesswoman and consultant, Dr. Mary is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.Dr. Mary hosts the internationally acclaimed podcast Energy Medicine, which discusses everything related to aligning the mind, body, and spirit.Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Master's in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney. What we Discussed:   00:10 Who is Dr. Mary Sanders 00:50 Her Background and Sacred Place 02:20 Her Journey to her Healing Practice 08:20 Her Meditation daily Practice 10:45 How to clear the Pinneal Gland from Flouride 13:00 Knowing when you are out of Flow with Chakras 15:00 Using Different Crystals to heal your body 16:20 The Benefits of Grounding 17:20 Breathwork for your Body 19:50 Her Podcast Energy Medicine 21:00 Master's in Intuition Medicine® 25:50 When I did not listen to my Intuition 27:10 Positive Psychology in todays times 30:00 We have different ways to Heal Ourself 32:20 Aviva and what the company does--- How to Contact Dr. Mary SandersWebsite https://www.drmarysanders.com/FB https://www.facebook.com/dr.maryesanders IG https://www.instagram.com/dr.maryesanders/ LinkedIn https://www.linkedin.com/in/drmaryesanders/ https://www.drmarysanders.com/meditations ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________ 🤝 Join Our Meditation Podcast Community ✦ Website: http://meditationpodcast.org/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ___________________   #intuition #meditationpodcast #mindfulness #breathwork

Jeff Patterson is the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. #martialarts #taichi #meditation   About my Guest Jeff Patterson : Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world. What we Discussed:    00:00 Who is Jeff Patterson 02:50 Which came 1st Meditation or Martial Arts 06:10 His Meditation to Help his Boxing 09:00 What is Tai Chi and its benefits 10:45 What is Qi Gong 12:00 What is Eskrima 12:50 Has he developed his own Style 13:30 What does he mean by Yielding in Martial Arts 18:45 Wys to Improve yielding 24:15 How the training helping his Martial Arts 26:45 The Five Regulations 31:30 Regulating the Mind 33:00 The Monk and the Puddle 34:45 Regulating the Energy 35:20 Regulating the Spirit 37:45 Having the Tools to bring us back to centre 39:20 Having a Meditative Lifestyle    ---  How to Contact Jeff Patterson    https://theyieldingwarrior.com/ https://www.facebook.com/TaichiYielding https://www.instagram.com/theyieldingwarrior/ https://www.tiktok.com/@theyieldingwarrior?_t=8nVujZa24XC&_r=1Free Book https://book.theyieldingwarrior.com/free-plus-shipping ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________ 🤝 JOIN OUR SPEAKING PODCAST COMMUNITY ✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ___________________   #qigong #meditationpodcast #mindfulness #breathwork

Natalie Bedard kindly gave me this mediation. I recommend listen to the previous episode of the podcast where we had a very interesting conversation. #lifeonesself #breath #natnat   About my Guest Natalie Bedard : Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.  ---  How to Contact Natalie Bedard   https://liftoneself.com/ https://www.facebook.com/LiftOneSelf/ https://www.instagram.com/liftoneself/ https://www.tiktok.com/@liftoneself ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________ 🤝 JOIN OUR SPEAKING PODCAST COMMUNITY ✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ___________________   #surrender #meditationpodcast #mindfulness #breathwork

Natalie Bedard despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. #lifeonesself #breath #natnat   About my Guest Natalie Bedard : Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery. What we Discussed:    00:00 Who is Natalie Bedard 01:20 Where did Nat Nat come from 02:25 Why she has Breath on the wall in her background 04:20 Her journey where she was told she would die 07:30 How sshe created the company Life One's Self 08:20 A surrender with Death 12:20 The Meditations she uses and Breathwork 14:30 Quick guided meditation 21:10 Ailment appear because of Trauma 22:40 We supress a lot of emotions 27:30 Not feeling sorry for yourself 29:40 The Braclets with Frequencies 33:00 How to know which Crystals are real 36:10 Her Podcast and the Painful Launch 38:30 Navigating peoples belief system 41:20 The Meditation that will be on the next Episode  ---  How to Contact Natalie Bedard   https://liftoneself.com/ https://www.facebook.com/LiftOneSelf/ https://www.instagram.com/liftoneself/ https://www.tiktok.com/@liftoneself ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________ 🤝 JOIN OUR SPEAKING PODCAST COMMUNITY ✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ___________________   #surrender #meditationpodcast #mindfulness #breathwork

Gao Motsemme has been helping professional Individuals and entrepreneurs break free from generational toxic relationships, imprints, curses, and hexes, tap into unwavering self-love, embody confidence, activate their highest self-connection, #Africanhealer #familytherapy#toxicrelationships   About my Guest Gao Motsemme: A mother of 3 Human MRI/Psychic Surgeon, Freedom Illuminator(Embodiment Queen) and Change Management Certified Expert, Accountant for 15 plus years For the past 7 years, she has been helping professional Individuals and entrepreneurs break free from generational toxic relationships, imprints, curses, and hexes, tap into unwavering self-love, embody confidence, activate their highest self-connection, and attract soul-aligned relationships and opportunities, so they can thrive in the boardroom, bedroom, and beyond in 90 days or less using African Ancient Quantum Medicine methodology, without relying on conventional or fragmented approaches. She was initiated to her work through major life shifts. Not only was she mourning the end of a relationship and marriage but she faced a judicial Injustice which led to being separated from her children for 5 years, and that woke her to calling. What we Discussed:    01:45 Who is Gao Motsemme 06:00 Why we should fight conforming in Society 06:40 Not living with her children for years 08:30 Not staying in a Toxic Relationship with Children involved 15:10 Having forgiveness for your Ex Husband 17:00 Having Unconditional Love 23:45 Breaking the Negative Pattern 25:30 The Person Must Decide to make the Change 30:00 The Highest Form of Love 30:45 What Damange are Parents doing having a Favourite Child 32:20 Masculine & Femine Energy 37:00 African Acient Quantitive Medicine 39:30 Be Open to Alternative Treatments    ---  How to Contact Gao Motsemme https://www.awakeningconfidence.com/gaomotsemme/claritysession https://www.linkedin.com/in/gaomotsemme/https://www.facebook.com/gmotsemme?_rdr https://www.youtube.com/channel/UC_EXmnsV1cCbK9KYR-TF7MQ https://www.instagram.com/gaomotsemme.magneticconfidence https://www.tiktok.com/@gaoconfidence.motsemme ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________ 🤝 JOIN OUR SPEAKING PODCAST COMMUNITY ✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ___________________   #AfricanAncientQuantumMedicine #meditationpodcast #mindfulness #breath

This is a guided breathwork that I have received from Tim Thomas who I interviewed on Episode 376 Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. #breathwork #ptsd #veteran   About my Guest Tim Thomas: Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality sleep at a time.With over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. Alongside his team, he has raised over $1 million for impactful charities like the Gallipoli Medical Research Foundation, driving advancements in veteran health, and the Queensland Brain Institute, a global leader in neuroscience and mental health research.Tim’s personal passion lies in helping people access the transformative power of rest and connection, showing how they fuel resilience, clarity, and fulfillment. He’s not just a storyteller—he’s a catalyst for change, inspiring audiences to unlock the hidden potential that comes with better sleep and a generous heart.Tim’s energy is contagious, his insights are actionable, and his message will leave you empowered and excited. Get ready to hear stories that will captivate, strategies that inspire, and a perspective that will challenge everything you thought you knew about wellness.   How to Contact Tim Thomas :  These links are for immediate and natural sleep improvement; They’re  my company's online resource called - The ‘Breathwork in Bed’ app. The app will guide you to sleep with peace and out of bed with power. Links are for Apple/Smart phones & Google/Androids Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8 Google Link: https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en www.breathworkinbed.com.au https://www.instagram.com/breathworkinbed/ https://www.facebook.com/breathworkinbed Free for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself; https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk This is the tutorial for the breath of PEACE and POSSIBILITY https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing  ---------------- All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________ 🤝 JOIN OUR SPEAKING PODCAST COMMUNITY ✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ___________________   #Sleep #meditationpodcast #mindfulness #breath  

Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. #breathwork #ptsd #veteran About my Guest Tim Thomas:Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality sleep at a time.With over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. Alongside his team, he has raised over $1 million for impactful charities like the Gallipoli Medical Research Foundation, driving advancements in veteran health, and the Queensland Brain Institute, a global leader in neuroscience and mental health research.Tim’s personal passion lies in helping people access the transformative power of rest and connection, showing how they fuel resilience, clarity, and fulfillment. He’s not just a storyteller—he’s a catalyst for change, inspiring audiences to unlock the hidden potential that comes with better sleep and a generous heart.Tim’s energy is contagious, his insights are actionable, and his message will leave you empowered and excited. Get ready to hear stories that will captivate, strategies that inspire, and a perspective that will challenge everything you thought you knew about wellness.Let Tim take you on a journey you'll never forget. What we Discussed:    00:10 Who is Tim Thomas 04:30 The Education System and should it Embrace Breathwork 07:45 I failed as I realised my teachings were not permanent 11:30 How he got into the Military and what he experienced 13:30 No allowed to see his son born 20:20 Dropping the Ego 21:45 Does the Military Support people with PTSD 26:20 Everyone is fighting an Internal Battle 33:45 Do Not be Afraid to talk about your failures 37:00 Different Types of Breathwork 39:15 Craving the Breathwork Buzz 41:45 When he Created Breathwork in Bed 45:30 Your Breath outranks your thinking Mind 46:30 How Breathwork helped my Public Speaking 49:00 We are in an age of Marketers when we need a Healer 52:30 Understanding your Sovereignity 56:30 The Power of Generosity 59:00 The Take Menality How to Contact Tim Thomas :  These links are for immediate and natural sleep improvement; They’re  my company's online resource called - The ‘Breathwork in Bed’ app. The app will guide you to sleep with peace and out of bed with power. Links are for Apple/Smart phones & Google/Androids Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8 Google Link: https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en www.breathworkinbed.com.au https://www.instagram.com/breathworkinbed/ https://www.facebook.com/breathworkinbed Free for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself; https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk This is the tutorial for the breath of PEACE and POSSIBILITY https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing  ---   ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________ 🤝 JOIN OUR SPEAKING PODCAST COMMUNITY ✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ___________________   #Sleep #meditationpodcast #mindfulness #breath

Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Podcast Coaching /My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   ---------------    About my Guest Anastasis Tzanis : Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert. He has helped countless individuals improve their mental, postural, and metabolic function through private consultations, over 150 workshops, and lectures across 8 countries. Maxing-out life out as a Greek Special Forces paratrooper, earning a Master’s degree at the rigorous Brandeis University, and trading derivatives in New York and London for 7 years, Anastasis experienced first hand how detrimental stress can be on one’s health. All this led to a health crisis that stopped him in his tracks and prompted a deep study of naturopathic medicine to heal himself.Afterwards, Anastasis started helping higher-stress individuals with great success at his London studio. His first book “Breathing for Yoga” was published in 2023. He aims to powerfully improve thousands more lives by raising awareness of the importance breathing has on mental, postural, and metabolic function. What we Discussed:    - From Paratrouper to what he does now (1 min) - Trading is stressful but part of life ( 5 mins) - His Meditation Journey (6:30 mins) - A routine to Meditate with your partner at night ( 8 mins) - How he got into Breathwork (9:20 mins) - Can breathwork be dangerous (17:30 mins) - Dealing with Anxiety & Stress (21:45 mins) - The benefits of Yoga (26:30 mins) - How he managed to do a one arm handstand (31 mins) - Nutrition and knowing what is best (35:30 mins) - Increasing Our Training (40:45 mins) - Is alchol dangerous in small doses (42:45 mins) - Wrist issues from Social Media (44:45 mins)   How to Contact Anastasis Tzanis :   www.atzanis.comhttps://www.youtube.com/@atzanis https://www.instagram.com/anastasis.tzanis/    ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org   Find a Virtual Assistant at va.world

Scott Allan is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First. ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Podcast Coaching /My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   ---------------    About my Guest Scott Allan: Scott Allan's journey transcends personal achievement to empower podcast audiences globally. With a portfolio of bestselling books, including "Do the Hard Things First," translated into 16 languages and over half a million copies sold, Scott's mission is to unlock human potential. Drawing from extensive experience as a corporate business trainer in Japan and a Transformational Success Strategist, he brings over 10,000 hours of research and practice in confidence development and mindset mastery. Scott's dedication to teaching, skill-building, and inspiring action offers podcast listeners not just stories but transformative insights and practical strategies for embracing challenges, fostering personal growth, and pursuing relentless self-improvement. How to Contact Scott Allan :    https://www.scottallanpublishing.com/ https://www.instagram.com/scottallanauthor/ https://www.facebook.com/scottallanauthor/   https://x.com/thescottallan   https://www.linkedin.com/in/scott-allan-79a7b97b/  ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org   Find a Virtual Assistant at va.world

Scott Allan is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First. ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Podcast Coaching /My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   ---------------    About my Guest Scott Allan: Scott Allan's journey transcends personal achievement to empower podcast audiences globally. With a portfolio of bestselling books, including "Do the Hard Things First," translated into 16 languages and over half a million copies sold, Scott's mission is to unlock human potential. Drawing from extensive experience as a corporate business trainer in Japan and a Transformational Success Strategist, he brings over 10,000 hours of research and practice in confidence development and mindset mastery. Scott's dedication to teaching, skill-building, and inspiring action offers podcast listeners not just stories but transformative insights and practical strategies for embracing challenges, fostering personal growth, and pursuing relentless self-improvement. What we Discussed:    - Who is Scott Allan (2 mins) - Is the School system in Japan as we see on TV ( 6 mins) - The different of schools in Japan ( 7:30 mins) - His Meditation Journey ( 8:30 mins) - Visualis ation forSport (14 mins) - Meditation helping Anxiety (15:45) - Walking Meditation (18:45 mins) - His Journaling Process (21 mins) - Combining his Journals into a blueprint (23:30 mins) - His Creative writing process ( 27 mins) - Self Publishing Vs Publisher (33 mins) - How other Publishers Promote the book and Royalities( 40 mins) - Can we track the Royalties (43 mins) - The Besy Way to Launch a Book ( 46 mins) - The problems we had with Amazon (52 mins) - Why he gets people to do the Audio (54 mins) - The services he offers (56 mins) How to Contact Scott Allan :    https://www.scottallanpublishing.com/ https://www.instagram.com/scottallanauthor/ https://www.facebook.com/scottallanauthor/   https://x.com/thescottallan   https://www.linkedin.com/in/scott-allan-79a7b97b/  ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org   Find a Virtual Assistant at va.world  

This is the 1st Episode of a weekly call with Arnold Beekes where we discuss current events and what we can do to deal with it. We also share game-changing initiatives that contribute to better living for all. About my Co-Host: Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). ============   What we Discussed:   - Reflecting on a friend Steve Cotter who passed ( 1:45 mins) - Why we started this collaboration (2:30 mins) - Is Geo Engineering causing illness (4:45 mins) - Do not attack those with a Different belief system (10:45 mins) - Challenge Everything ( 12 mins) - Do not let the Ego get in the way (13:50 mins) - The Pros & Cons of Ai ( 16 mins) - A lot of information given to us is a guesstimate (19:30 mins) - The dangers of using technology all the time (22:30 mins) - Are Tarrot Cards useful (25 mins) - Gifted people that can read your past and future (28:45 mins) - The Protests in Romania after the Elections (31 mins) - Lisbon Treaty in Ireland (36 mins) ==================== How to Contact Arnold Beekes:   https://braingym.fitness/   https://www.linkedin.com/in/arnoldbeekes/   =============== Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠ ------------------ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ------------------

Bjorn Lestrud provided this Meditation. I interviewed him on episode #268 ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   https://partnerco.world/   My Website https://partner.co/?custid=N6543249    ------------------    About my Guest Bjorn Lestrud: I guide sound journeys focused on authentic alignment and self-discovery, drawing on modalities like biofield tuning and tools such as the buffalo drum, solfeggio tuning forks, maracas, and a 432 Hz singing bowl. A lot of my following are people who have been meditating for some time and looking for a new type of activation. My work often incorporates spiritual guidance, including the Blue Dragon as a primary guide, creating experiences that foster clarity, emotional release, and inner resilience.   How to Contact Bjorn Lestrud :  https://www.bluedragonhealing.net/   https://www.instagram.com/bluedragonhealing/ https://www.linkedin.com/in/bjornlestrud/  ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org   Find a Virtual Assistant at va.world