Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Stress, Faith, Prayer

Welcome to 2026! And welcome to the NEW Get Free From Anxiety podcast!  Yes, we have rebranded...again. But, I explain this fully in the episode so make sure you hit play. Listen mama, God is calling you to finally embrace the new year, new anxious-free version of you that He created you to be, and I'm giving you the first easy step to do that today. This episode is going to give you the permission and the courage to make 2026 your year to GET FREE FROM ANXIETY. No excuses. Just faith and a little mind renewal. Start your journey by listening to this episode. Then, make sure you subscribe, leave a review, and follow so that you can continue growing and learning with me.  More changes and updates coming soon. I pray you have peace through this episode, and say yes to this transformation.  Press play!

The 3-3-3 technique, meditation, prayer, prayer, and more prayer... all methods that I tried and should have eased my anxiety! Right?   Well, the truth is, that these techniques were only mild symptom suppressors, and didn't actually provide me the tools to even come close to managing it better. Even prayer didn't seem to be working! Until, I discovered what my root problem was and fixed it.  Once I figured out the main issue hindering my progress, I was able to move forward. Now, I'm living in peace daily, no longer under anxiety's control, and I have the tools in my back pocket to keep it that way.  If any of these techniques work for you, please keep it up! My goal is not to discredit what is working for you, rather to share my story and what worked for me.  But if you are like me, and these methods haven't worked, then my friend, I might have a thing or two up my sleeve to help you today.  Let's dive in.  __________________________________________ Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here.  What's your anxiety coping style? Take the quiz. Join our mailing list: Subscribe Have a question for the show? Ask us here. 

Listen, even if you aren't watching watching the news, I know you've heard, seen, and felt some of the struggles around you. Perhaps you don't know what's happening in the world because your own life is already struggling enough, am i right?! No matter the issue or the season, I promise today's episode is going to help! You're going to learn the 3-D's that will empower you to stand on God's Word, shake anxiety, and take your peace back.  This episode is also the kickstart to our new series: "The Power of Trusting God" Each week we are going to dive deep into the real meaning of trust, what it means to trust God, how to do that, and how to help others do the same. I pray you'll join me for the next few weeks as we go through this powerful series and get your life (and peace!) back on track.  Buckle up, put on your 3-D glasses, and let's go.  Thinking about starting a podcast or business but feeling stuck? Stefanie Gass’ Clarify Your Calling course will help you find your God-led niche, create a clear brand, and serve with purpose—while making an income! I’ve taken this course myself, and it’s packed with everything you need to confidently step into your calling. Don’t wait—sign up now and start making an impact! Download My Free Guide: How to Stop Self-Sabotaging Thoughts – Learn how to shift your mindset, break free from negative thinking, and strengthen your faith. Download now! Let’s Connect! If this episode encouraged you, leave a review and share it with a friend. Your support helps more people discover faith-based strategies for peace and growth. See you next week on Panic Meet Peace!

Welcome back, oilies! Thank you for joining me today. Today's mini-sode is extra special because it provides one of the Key things you need to overcome anxiety for good. Sometimes the journey to freedom seems near impossible to feat. But the one most effective way to get over the mountains in our minds, and take our lives back, is to do it one step at a time.  Now's a good time for you to hit the play button. Let's get started.  Check out more episodes on the podcast and leave a review!   

Hey sis, I know what it's like to feel like you can't stop. Between the house, the kids, the job, the mental load of keeping everyone happy.. who has time to rest? I lived in that cycle for years, and honestly? I was the one keeping myself stuck in it. In this episode, I get really honest about a conversation my husband and I had that completely shifted the way I see rest and the guilt that comes with it. I also share three practical, faith-backed tips that helped me stop arguing with God about taking a break and actually start doing it! If you've been running on empty and feel guilty every time you even think about slowing down, this one is for you. Don't Forget!  Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop My FREE live workshop, Free Yourself From Anxiety, happening April 30th at 11 AM on Facebook. Click the link above to save your seat (replays available too!)

Do you know what it feels like to wake up every day gripped by anxiety and fear, wondering if it will ever end? Do you also feel God calling you out of this, but don't really know how to get started?  In this episode, I'm sharing my "shower story" where the prayer that changed everything for me happened. It was in this moment, that God showed me I was praying out of fear. When the Holy Spirit spoke to me and said, "Pray for what you believe," it shifted my entire perspective. I realized that I had been so consumed by anxiety that I forgot to ask God for what I actually wanted! If you've been dealing with this same issue, today I'm sharing three simple steps that helped me plant my mustard seed of faith and walk out of that dark season. It's the end of March, and Resurrection week. What better time to say "yes" to God's invitation to transform your life?  With this in mind, I want to invite you to my free workshop, Free Yourself from Anxiety, happening April 30th at 11 AM CST on Facebook Live. I will be teaching you how to replace anxious thoughts with faith-based ones so you can step into the calling God has for your life. No cost, no catch. Just show up and let's do this together.  Register now for the LIVE workshop, and let's dive in!  Don't Forget!  Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop

Life has a way of catching us off guard. Job loss, betrayal, health scares, broken relationships.... I know what it feels like when the unexpected knocks the wind right out of you. And I know what it's like to let anxiety convince you that if you can't control it, you need to prepare for the worst.  In this episode, I'm sharing a simple and powerful mindset shift that completely changed how I respond when things go wrong. It's the same shift that helped me break free from daily panic attacks, and I believe it can do the same for you. God designed you to be powerful, loving, and sound. Yet, fear of "what if" will hold us back, always saying no to good things, and overthinking ourselves into insomnia. No more of this! Jesus said "I've come that you might have life, and life more abundantly." How freely abundant does your life feel right now? Are you ready to change it? I've got you, friend! We are done living in fear of the unknown. It's time to take your power back! (2 Timothy 1:7) If this resonated with you, I'd love for you to share it with a friend who needs to hear it. And if you're ready for deeper work, come join me in my upcoming workshop where I walk you through the four phases God gave me to master anxiety. Sign up at the link below!  Don't Forget!  Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop My FREE live workshop, Free Yourself From Anxiety, happening April 30th at 11 AM on Facebook. Click the link above to save your seat (replays available too!)

Can I be real with you for a second? I know what it's like to wake up with your heart already racing. To feel like anxiety has become so much a part of you that you can't even remember what peace feels like. To wonder if freedom is actually possible or if you're just stuck like this forever. I spent years in that exact place. Juggling a full-time job, a struggling marriage, two kids under five, and postpartum anxiety that made every single day feel impossible. The panic attacks felt endless. And honestly, I thought this was just my life now. But here's what I want you to know: I'm on the other side of it now. No panic attacks. Sleeping through the night. Actually enjoying my coffee instead of chugging it between anxiety spirals. And I'm not special. If I found the way out, so can you. In this episode, I'm sharing with you: Why you don't have to accept anxiety as your new normal, even when the world feels like it's on fire The moment everything shifted for me (spoiler: it started with one simple thought while having a panic attack in my car) What Jesus sleeping through a literal storm teaches us about finding peace when everything around you is chaos Why you have to believe freedom is possible before you actually see it happen The exact three steps I used to start my journey out of anxiety and how you can use them today Your situation doesn't have to change for you to change. Life is still "life-ing" since I overcame anxiety and the world is still chaotic. But I'm different now, and that makes all the difference.  If you're tired of living in fear, tired of the stomach aches and racing thoughts, tired of anxiety controlling what you do and how you do it, this episode is for you. Let's connect: Join my Facebook community:  https://www.facebook.com/groups/getfreefromanxiety Sign up for my weekly emails:  https://getfreefromanxiety.myflodesk.com/newsletter Related Episodes:  #110 | Why Praying More Hasn’t Stopped Your Panic Attacks & What God Wants You To Do Differently https://podcasts.apple.com/us/podcast/110-why-praying-more-hasnt-stopped-your-panic-attacks/id1704749889?i=1000751683142  

Do you feel anxious when you think about your future? You say to yourself, I know God is in control, and I know I can’t control the future, but I’m still anxious about it. What if I told you that this is not an indicator of your faith in God, but your trust in God?  I know what it feels like to lie awake at night, heart racing, overwhelmed by my own thoughts about the future. If you're struggling with anxiety as a Christian and wondering why you can't just "pray it away," I want you to know that you're not alone! Sometimes we believe in Him but still struggle to fully rely on Him, especially after life throws us something painful and unexpected. I've been there. I battled chronic panic attacks every single day, and I know how isolating and confusing that season can be. But God met me in it, and He wants to meet you in yours too. This episode is going to give you some honest, tough love. It was my own personal parenting moment that completely shifted how I see God's heart for us when hard things happen. Spoiler: being a believer doesn't give us a pass from pain, but it does give us a Shepherd who walks us through it. 4 Bible Verses to Overcome Anxiety About the Future: Proverbs 3:5 — Trust in the Lord with all your heart and lean not on your own understanding. Jeremiah 29:11 — For I know the plans I have for you, declares the Lord — plans to prosper you, not to harm you, to give you hope and a future. Hebrews 12:2 — Looking unto Jesus, the author and finisher of our faith. Philippians 1:6 — He who began a good work in you will carry it on to completion. If you're walking through a hard season right now and need someone to pray with you, I would be honored. Sign up for my emails below and send me a message. I'm here for you! And if you haven't already, come join us in the Anxiety Support Group for Christian Women on Facebook. It's a safe, faith-filled community where we learn together every week. The link is right below. I can't wait to see you there. Let's connect: Join the Anxiety Support Group for Christian Women:  https://www.facebook.com/groups/getfreefromanxiety Put your name on my awesome email list:  https://getfreefromanxiety.myflodesk.com/newsletter

Have you been struggling to hear God lately? Are you secretly questioning if what He said will come to pass? Or maybe even wondering if He's still there?  If you've ever found yourself wondering where God is in the middle of your anxiety, questioning if He's even listening, I've been there too. Today's episode was a totally unplanned, Holy Spirit download that just had to come out. Obviously, God wants to remind you of a few things, so I let Him take control and it's so good!  This one's short but powerful, so don't waste any time. Let's get into it. Love you, friend. Keep standing. Let's connect: Join my Facebook community:  https://www.facebook.com/groups/getfreefromanxiety Sign up for my weekly emails:  https://getfreefromanxiety.myflodesk.com/newsletter

Have you been praying for peace, asking God to take away your panic attacks, and still not seeing an end? Do you trust God, yet find yourself stuck in anxiety anyway? If you have cried out to God for relief but nothing seems to be changing, we are going to unpack why that might be happening and what God wants you to do differently!  In today’s conversation, we speak directly to the Christian woman who is doing everything she knows to do spiritually, yet still feels trapped in anxiety.  You will hear how panic attacks often manifest physically, why they can feel overwhelming and unpredictable, and what Scripture actually says to do about it. You will also get two easy steps to start implementing the Bible's instructions for peace right now.  It is my hope and prayer that this conversation will challenge you to put action to your faith and encourage you to try God's way! Peace, my friend.  Key Scripture References: Matthew 6:33 1 John 5:14–15 Romans 12:2 Philippians 4:6–8 James 2:26 Hebrews 11:6 Ephesians 4:23 Connect With Me Join my Facebook community!  https://www.facebook.com/groups/getfreefromanxiety Sign up for my weekly emails!  https://getfreefromanxiety.myflodesk.com/newsletter This podcast is intended for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. The content shared in this episode is not a substitute for professional medical or mental health care. Always seek the guidance of your physician or another qualified health provider with any questions you may have regarding your mental health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Why am I still anxious if I trust God? If I believe He is in control, why does my mind still spiral? Why do I know the truth in my head, but still feel fear in my body? In this episode, we are addressing the tension so many Christian moms feel but rarely say out loud. We love God. We trust Him. We pray. And yet anxiety still shows up. The good news is, you are not alone!  Today, I’ll walk you through the reason this keeps happening, the gap between what you say you believe, and what you’re actually operating from day-to-day. Then I’ll give you a simple, practical three-step process to help you decide what you believe, understand why you believe it, and start aligning your thoughts with truth on purpose. If you’re ready to stop questioning your faith and get clarity on faith's power over anxiety, this episode is for you!  Key Scripture References: James 1:2-4 Your Homework:  Write down this statement: "I believe God’s word about my [insert ONE major worry.] I will not worry about this/them today, because [insert scripture.]" Let's Stay Connected Join my Facebook community!  https://www.facebook.com/groups/getfreefromanxiety Sign up for my weekly love notes - https://getfreefromanxiety.myflodesk.com/newsletter  

Have you ever felt like you were pouring from an empty cup? Do you wish someone would give even half of what you give out, back to you?  Well, I can't promise a knight-in-shining-armor, but I can speak to your soul and show you how to refill your cup through self care!  In this episode, I share how to refill your cup through biblical self-care and give you three practical gifts you can give yourself this Valentine's Day weekend. One lesson I have learned over the years is that if you don't love yourself you can lose yourself. Jesus said that one of the greatest commandments is to "love others as you love yourself." In order to fulfill this command and show up as the best version of us, we have to be willing to pour back into ourselves from time to time. Even Jesus needed time away to regroup!  Let today's lesson inspire you to take care of your star player so you can ditch the anxiety and overwhelm, and embrace a better Y.O.U. Remember: How can you love your neighbor if you don't love yourself first? (Mark 12:31) Key Scripture References: Mark 12:31 Mark 6:31-32 Isaiah 43:19 Ecclesiastes 3:1-8 Your Homework:  I challenge you to choose one of these gifts this weekend and be intentional about showing up for yourself. You deserve it! Let's Stay Connected Join my Facebook community - https://www.facebook.com/groups/getfreefromanxiety Sign up for my weekly love notes - https://getfreefromanxiety.myflodesk.com/newsletter

Do you ever feel like everyone is depending on you to make everything work? Are you constantly burnt out and exploding on your kids without really knowing why? In this episode, I'm sharing my personal journey from feeling overwhelmed and resentful as a new stay-at-home mom to finding peace and presence with my family. I'll reveal what's really causing your burnout (spoiler: it's not your kids!) and give you three powerful boundaries you can start setting today to rediscover that patient, joyful version of yourself. What I'm Sharing in This Episode Why I started resenting my children even though I love them deeply The subtle enemy I discovered that was stealing my peace and energy How comparison culture and social media were sabotaging my motherhood Three essential boundaries that transformed my experience as a mama Why you don't need to be perfect, you just need faith Key Scriptures: Psalm 127:3 - Children as a heritage from the Lord Proverbs 4:23 - Guard your heart above all else Psalm 90:12 - Number our days and apply wisdom Romans 8:5-6 - Setting your mind on the Spirit Matthew 14:19-20 - Peter walking on water Your Homework I'm giving you permission to slow down and do this work: Spend the next few days/weeks journaling about where you're giving your time, mind, and faith Pray and ask the Lord for discernment to see what's really distracting you Analytically (not judgmentally) assess what you're doing and why Start setting boundaries around what's stealing your peace If this episode spoke to you, please leave a review and share it with another mama who needs to hear it!  Let's Stay Connected Join my Facebook community - https://www.facebook.com/groups/getfreefromanxiety Sign up for my weekly love notes - https://getfreefromanxiety.myflodesk.com/newsletter

Have you ever wondered why you feel anxious even though you believe in God? Do you question if faith is enough to move this mountain in your life? In this episode, I share the truth about faith's power over fear and the 3 steps to begin activating that power right now in your life. I open up about the moment the Holy Spirit interrupted my anxious prayer and challenged me to pray for what I actually believe, and how that led me to rethink what I was living my life by. One thing I've learned in faith, is that what you choose to think about is what you choose to become. There are three simple steps I still use today to live by faith instead of fear: Decide Make the choice right now to live by faith, not fear Define Come into agreement with God's word and define what you believe Declare Speak it out loud and write it down where you'll see it daily If you're still wondering if this will help you, let me give you a little dose of truth: Fear will fail you, but Jesus never will. If you're tired of panic attacks, racing thoughts, and constant worry, this episode gives you actionable steps to start walking in freedom today. Key Scriptures: 1 Corinthians 5:7, Philippians 4:13 - "I can do all things through Christ who strengthens me" If you prayed the prayer of salvation with me today, share that in the comments or leave a review letting us know so we can celebrate with you! Thanks for listening!  ____________________________________ Join the email list! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the FaceBook community! https://www.facebook.com/groups/getfreefromanxiety  

In this episode, I share my personal journey of overcoming daily panic attacks by making one major change: quitting social media. Three to four years ago, I was experiencing 8-10 panic attacks a day, struggling to think clearly, and feeling completely out of control. I realized that doom scrolling was consuming 4-5 hours of my day and filling my mind with content I couldn't control. I made the decision to delete all my social media profiles and start the process of renewing my mind according to biblical principles. The transformation was immediate and profound. To get out of panic mode, you must take inventory of what you're consuming mentally and align your thoughts with God's Word. The key Scripture for today's episode is Philippians 4:8, which comes right after the passage about being free from anxiety through prayer. It instructs us to think about whatever is true, noble, right, pure, lovely, admirable, excellent, and praiseworthy. Listen, sis, this isn't a one-time fix; it's a daily lifestyle choice to continually renew your mind and maintain your peace and joy. Commit to this moment, quit doomscrolling, and start Bible scrolling instead!  Let's connect: Join the Facebook group to grow with your other sisters in Christ and me and don't forget to subscribe.  Sign up to get my weekly newsletter starting in February. 

In this episode, I am sharing three powerful thoughts to stop anxiety before it takes over and renew your mind for peace. What you will hear: My personal story of waking up with a sudden anxiety attack How anxiety feeds on our thoughts and creates endless cycles Three active thoughts to break the anxiety cycle that you can apply in the middle of an attack The importance of prayer in managing anxiety Understanding anxiety as a symptom, not the root problem Key Takeaway: You have the power to choose peace over anxiety by taking control of your thoughts and renewing your mind with God's word. Key Scriptures: Philippians 4:6, Proverbs 3:5, Romans 12:2 Let's connect: Join the Facebook group to grow with your other sisters in Christ and me and don't forget to subscribe! 

Hey friends! I know it's been a minute, but I unintentionally took off two weeks to recoup and rest after the Revival. It was not in my plans, but it was in my needs, and I'm learning just how important that is. BUT, we are still going strong!  Today's episode is more than a recap - it's a full on vision board, goal planning, dream achieving lesson. I have seen the true power of obedience, the rewards of showing up, and learned how perfectionism is all about perspective. I am walking you through 9 lessons (plus a couple more) that I took away from this experience. We are going to chat about everything from faith works, to motherhood, to making plans with God, and so much more!  Get your notes because you will want to write down these 9 lessons to keep for yourself. If you plan on making a vision board, or forecasting your future with God, you'll want to refer back to this episode while you do it. I believe this episode is going to inspire you to say yes to God, give you some wisdom for the new year, and encourage you to stay the course of faith. You ready? Let's go!  _______________________________________ Have a question for the show? Ask us here.  Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here.  Join our mailing list: Subscribe

Listen, you've been hearing the ads and now, the time has come. The revival is THIS WEEKEND. Friday, Saturday, and Sunday God is going to move beyond our wildest imaginations, and we want you in the room. Whatever you feel like you have lost this year, God wants you to bring it to Him so He can breathe life into it again. No gimmicks, no fancy-schmancy. Just us, in an intimate space, with the One who can make all things new.  Here's the lineup: Friday - 7 p.m. - Speaker Yours Truly (Ashanti Watson) Saturday - 7p.m. - Speaker Pastor Eric Love of Church on Purpose Sunday - 3 p.m. - Speaker Minister Kelaiah Tillman of Greater Works Church Dallas, TX The revival is taking place in Wills Point, TX at the Tynli Timber Event Center. There will be an opportunity to be baptized on Sunday if you choose! This will also be recorded LIVE on Facebook (Link below) and will be recorded and reposted through the podcast. Nevertheless, we are expecting God to do something truly amazing!  Come ready to be ReSTORED, ReIGNITED, and ReVIVED. We'll see you there.  Girl, Stand UP Revival - RSVP   

We did it sis! We are here at the final phase of our series learning how to use faith to beat chronic anxiety.  James 4:16 says "Faith without works is dead." Meaning, if we don't DO what we say we believe, our faith is not effective! But, did you know that when you put action behind your faith, you increase your faith?! 🤯 Over the last 3 weeks, we have talked about how to implement small steps into your daily life to go from anxious to peaceful. Now, all that remains is for you to do what you have learned. This is the part where you take control of your anxiety, by acting on your faith. And the key to it all working properly, is consistency!  I'm rooting for you, praying that you find the courage to take action on what you believe, and that you keep showing up every single day. Just like in basketball - even when you miss all the shots, showing up is what counts. Click to listen!  ______________________________________________ Girl, Stand UP Revival - RSVP  Have a question for the show? Ask us here.  Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here.  What's your anxiety coping style? Take the quiz. Join our mailing list: Subscribe