Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith

Welcome to 2026! And welcome to the NEW Get Free From Anxiety podcast!  Yes, we have rebranded...again. But, I explain this fully in the episode so make sure you hit play. Listen mama, God is calling you to finally embrace the new year, new anxious-free version of you that He created you to be, and I'm giving you the first easy step to do that today. This episode is going to give you the permission and the courage to make 2026 your year to GET FREE FROM ANXIETY. No excuses. Just faith and a little mind renewal. Start your journey by listening to this episode. Then, make sure you subscribe, leave a review, and follow so that you can continue growing and learning with me.  More changes and updates coming soon. I pray you have peace through this episode, and say yes to this transformation.  Press play!

The 3-3-3 technique, meditation, prayer, prayer, and more prayer... all methods that I tried and should have eased my anxiety! Right?   Well, the truth is, that these techniques were only mild symptom suppressors, and didn't actually provide me the tools to even come close to managing it better. Even prayer didn't seem to be working! Until, I discovered what my root problem was and fixed it.  Once I figured out the main issue hindering my progress, I was able to move forward. Now, I'm living in peace daily, no longer under anxiety's control, and I have the tools in my back pocket to keep it that way.  If any of these techniques work for you, please keep it up! My goal is not to discredit what is working for you, rather to share my story and what worked for me.  But if you are like me, and these methods haven't worked, then my friend, I might have a thing or two up my sleeve to help you today.  Let's dive in.  __________________________________________ Want Ashanti to be a guest on your podcast? Need a speaker for your next event? Book her here.  What's your anxiety coping style? Take the quiz. Join our mailing list: Subscribe Have a question for the show? Ask us here. 

Listen, even if you aren't watching watching the news, I know you've heard, seen, and felt some of the struggles around you. Perhaps you don't know what's happening in the world because your own life is already struggling enough, am i right?! No matter the issue or the season, I promise today's episode is going to help! You're going to learn the 3-D's that will empower you to stand on God's Word, shake anxiety, and take your peace back.  This episode is also the kickstart to our new series: "The Power of Trusting God" Each week we are going to dive deep into the real meaning of trust, what it means to trust God, how to do that, and how to help others do the same. I pray you'll join me for the next few weeks as we go through this powerful series and get your life (and peace!) back on track.  Buckle up, put on your 3-D glasses, and let's go.  Thinking about starting a podcast or business but feeling stuck? Stefanie Gass’ Clarify Your Calling course will help you find your God-led niche, create a clear brand, and serve with purpose—while making an income! I’ve taken this course myself, and it’s packed with everything you need to confidently step into your calling. Don’t wait—sign up now and start making an impact! Download My Free Guide: How to Stop Self-Sabotaging Thoughts – Learn how to shift your mindset, break free from negative thinking, and strengthen your faith. Download now! Let’s Connect! If this episode encouraged you, leave a review and share it with a friend. Your support helps more people discover faith-based strategies for peace and growth. See you next week on Panic Meet Peace!

Welcome back, oilies! Thank you for joining me today. Today's mini-sode is extra special because it provides one of the Key things you need to overcome anxiety for good. Sometimes the journey to freedom seems near impossible to feat. But the one most effective way to get over the mountains in our minds, and take our lives back, is to do it one step at a time.  Now's a good time for you to hit the play button. Let's get started.  Check out more episodes on the podcast and leave a review!   

Have you ever been hurt by the very people who were supposed to love you? Church hurt is real, and I know because I've been there. When leaders, pastors, or fellow believers make you feel small, judged, or ashamed, it's easy to just stay home, pull up a livestream, and skip the whole thing. But what if that hurt is actually keeping you from something God has for you? In this episode, I'm getting real about church hurt and the anxiety that keeps us from going back. I'm sharing a new perspective on healing, forgiveness, and what it looks like to find a church home that actually feeds your spirit and loves you well. We're talking faith, freedom, and getting past the pain so you don't miss out on what God is doing. If church hurt has been holding you back, press play. Let's get free together. Save your seat for the "Anxious For Nothing" Workshop!  Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system.  Register here: www.getanxietyfree.com/workshop  Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety