Throwing Wrenches Mending Fences Podcast

Healthy coping with anxiety, depression, PTSD, etc can be tough, it's easy to turn to alcohol, gambling, or other unhealthy coping mechanisms. Tune into this candid conversation with Lauren Martin. Topics Covered: What is Anxiety What is depression How to know if you are using unhealthy coping mechanisms How does addiction play into mental health How alcohol becomes a slippery slope    If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/ Connect with Lauren at Middle Path Therapy Facebook: https://www.facebook.com/middlepaththerapy Website: https://www.middlepaththerapy.org/  

Agrability uses assistive technology and devices to keep farmers farming as they age, or deal with an injury, long-term illness, or disability. Elaine Palm and the Michigan Sheep Producers came to me to ask if I would interview Sam Wolfe from Michigan State University Extension, who works with Agrability. Sam will be doing a Keynote at the Michigan Sheep Producers' Annual Shepherds Weekend Jan 9-11, 2026 in Lansing, MI. Topics Covered: What is agrability? How can farmers make farming easier as they age? What can farmers do if they are disabled? Farming for Veterans Farming for disabled veterans What assistive devices and technology can help farmers and ranchers? How can farmers and ranchers shift their operations if they get injured?   We need you!!! Send us your weekly wins or funny things that happened on your farm or with your family at sarahz@micultivatebalance.com If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways.   Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ https://www.throwingwrenchesmendingfences.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/   Connect with Agrability  Michigan Website: https://www.michiganagrability.org/ National Website: https://www.agrability.org/ Facebook: https://www.facebook.com/MichiganAgrAbility Instagram: https://www.instagram.com/mi_agrability/   Connect with Michigan Sheep Producers: Michigan Sheep Producers Association Website: https://misheep.org/ Michigan Sheep Producers Association Facebook: https://www.facebook.com/MichiganSheep

Christine Stamp aka, Seed Farmer's Wife on Instagram teaches people how to cook for the masses and she is here this week to share with us! If you are looking for tips and tricks to make field meals easier, less stressful and more streamlined then you are in the right place. 15 Ideas for Field Meals Meatballs Soups/stews Hamburgers Chicken drumsticks Casserole-Lots of types Tacos Bbq beef or pork Chicken-Mexican style Hot dogs Bakes zetti Baked ham and cheese sandwiches Baked turkey and swiss Hot roast beef Orange Chicken and rice balls Sesame Chicken and rice balls   15 Tips and tricks to make field meals easier Throwaway containers and silverware Cook more than you think Have desserts ready the night before Have food done by the time you have to leave for kids sports, aka 3-4pm Insulated bags! Send the food with the trucker coming to your grain leg Print your recipes-put notes in a binder and make notes Toast all the buns! Find what works for you and stop comparing Everything doesn't need to be homemade-boxed or frozen stuff is fine Create a plan and grocery shop once a week Stock your freezer with meat before you start harvest or seeding Ignore the DM's on social media Find what works for you Don't put so much pressure on yourself-not everything needs to be handheld Take Sunday's off!   If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/ Connect with Seed Farmer's Wife-Chrstine Stamp Instagram https://www.instagram.com/seedfarmerswife/

Having trouble with succession planning? Whether you're the older generation or the younger, you'll learn something in today's episode.  Elaine Froese CSP is a certified professional speaker, certified coach, and author. She's a go-to expert for farm families who want better communication and conflict resolution to secure a successful farm transition. As a farmer and mother to the successor of their farm, she understands the culture of agriculture intimately. Her superpower is helping families find harmony through understanding. Topics Covered: How to navigate farming family succession planning How to communicate more effectively and directly How to compromise with family farm transitions     Thanks for listening! If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/   Connect with Elaine: Facebook: https://www.facebook.com/farmfamilycoach Email: elaine@elainefroese.com Website: https://elainefroese.com/

This is the story of how I knew I needed to start an anti-anxiety and anti-depressant medication. I was recently diagnosed with ADHD, Anxiety and Depression. I also had to switch Primary Care Physicians because my old PCP was not listening to me and seemed very resistant to prescribing any medication for mental health.  Greif, postpartum and the chaos of raising two toddlers sent me spiraling with both anxiety and depression. I got to a point where managing my mental health felt like a full time job, I did not have the time or the energy to manage my depression. My anxiety was making my ADHD worse, I couldn't get anything done and I knew in my gut that it was time to talk with my doctor about getting on something for my depression. I was breastfeeding at the time, and I had read that anti-anxiety medication can help with the symptoms of ADHD. I also knew that often-times one medication can reduce symptoms of anxiety and depression. After talking with my doctor, she recommended Zoloft or Sertraline. I had very few side effects, and after about a week or 10 days, I noticed a difference. After two or three weeks I felt like my old self again. I was laughing and could enjoy my children and my life as it was, instead of drowning everything in toxic positivity and hoping for the best.     Topics Covered: Why I wanted to switch primary care physicians How grief and postpartum contributed to my mental health How I knew I needed an Anti-Depressant Medication How I knew I needed an Anti-Anxiety Medication How to talk with your doctor about mental health How I got diagnosed with ADHD, Anxiety and Depression   Thanks for listening! If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/  

Paper calendar people unite! Jackie Sanford is the queen of the calendar! This week, she teaches us all about how she breaks down her paper calendar starting with the big picture and breaking it down into time blocks to really hammer out her to-do list. Topics covered: Scheduling a year at a time How to do a weekly review Time blocks How to stay on the same page with your spouse How to say no!   This is an excellent conversation that will change the way you structure your schedule!   If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/   Connect with Jackie Sanford Facebook: https://www.facebook.com/sanfordfamilybeef Instagram: https://www.instagram.com/sanfordfamilybeef/ Website: https://www.sanfordfamilybeef.com/  

Being super type A and organized is NOT required so don't worry! Debbie Gress is a Field Meal pro! She is an athletic trainer, runs their family beef market and serves field meals like a pro!  Here's 5 steps to help you make field meals easier: 1 Print out your calendar and write everything out 2 Plan out what is for dinner (Need some idea's? Debbie's got you covered, send me an email and I'll forward it along) 3 Make a shopping list 4 Cook, deliver and eat! 5 Reflect, write down on the Calander what worked well and what you would change. Do you want some of Debbie's recipes? She sent me a message or email at sarahz@micultivatebalance.com and I will forward you Debbie's recipes.     If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/   Connect with Debbie Gress: Facebook: https://www.facebook.com/vintagebeeffarms Instagram: https://www.instagram.com/vintagebeeffarms Website: https://www.gressfarms.com/

Making good decisions that improve your mental health can be difficult when you are in the thick of it. What do you actually do to help yourself feel fewer symptoms of depression or anxiety?  In today's episode we create a plan for those days when we are feeling depressed, anxious, overstimulated, angry, bored with the monotony of life, annoyance, grief etc.  Not that doing one of these things can make all of your issues disappear, but they can help you to feel better, lessen the severity of your symptoms and help you to have a better day. This list of activities will improve your mental health and most importantly eliminate the decision fatigue surrounding what to do on the day when your mental health isn't so great.  Connect with the inspiration for this episode on Tiktok https://www.tiktok.com/@sharon.a.life?lang=en  Thanks for listening! If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/

Pain, soreness, headaches, trouble sleeping, do these things have to coincide with farming? Sometimes pain is from an injury, sometimes it just pops up. What can you do to reduce your pain and get back to work? What is pain? Pain is a warning sign; your body will tell you to slow down or stop whatever you're continuing to do. This can lead to stress injury or overuse injury. If you continue to do that thing, your body will force you to stop. 1.      Ice 2.      Heat 3.      Gentle range of motion 4.      Stretching 5.      Progressive muscle relaxation 6.      Meditation Body Scan 7.      Massage If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/ Body Mechanics Tik Tok: https://www.tiktok.com/@bodymechanicsrehabwell

Emmy was stranded on a mountain island with her dairy herd, but there are hundreds of people so much worse off.  They need our help. Please join me in giving money, food, feed, fencing supplies, hay, etc to the relief efforts of Hurricane Helene. If you are able to donate Hay, Feed, Water, or pasture space please see the link HERE: https://ncdisaster.ces.ncsu.edu/?fbclid=IwY2xjawFswzxleHRuA2FlbQIxMAABHbZwNqJ64mLezx4NnEre4dzY3yMlW8a5TcWaBFj4vGdXbbM-wCvY9qTfnA_aem_ZsHd4x-iCH_8x2yTMLzk6g   Learn more information: https://www.michiganfarmnews.com/hurricane-helene-aftermath-mi-young-farmers-offer-help?fbclid=IwY2xjawFswXZleHRuA2FlbQIxMQABHUpwMOcKyKFt-kbZx6SKII8vrFY5-W1SxGniVGPuD2TlbJsELsUdkr7xoQ_aem_SWwYNzmcU_hSuJJlNgGCHw    If you can give money please see some links below: Volunteer helicopter fleet fuel Go Fund Me: https://www.gofundme.com/f/fuel-helicopters-to-save-nc-mountain-communities?qid=0f1f44e4697b71a8654a402e98f02b76 Southern Patriot Farms: https://www.facebook.com/SouthernPatriotFarms Mountain Mule Packer Ranch: https://www.facebook.com/mountainmulepackersranch Funny farm tn: https://www.facebook.com/funnyfarmtn East_tn_farmher: https://www.tiktok.com/@east_tn_farmher?lang=en Creekside Family Farms: https://www.facebook.com/profile.php?id=100093406516285     Connect with me:  If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/

Over 100 people dead, and over 600 still missing, dozens of farms whipped off the map. $2.5 Billion in Ag losses in one county is Georgia alone.  They need our help. Please join me in giving money, food, feed, fencing supplies, hay, etc to the relief efforts of Hurricane Helene. Find out where to help HERE: https://ncdisaster.ces.ncsu.edu/?fbclid=IwY2xjawFswzxleHRuA2FlbQIxMAABHbZwNqJ64mLezx4NnEre4dzY3yMlW8a5TcWaBFj4vGdXbbM-wCvY9qTfnA_aem_ZsHd4x-iCH_8x2yTMLzk6g   Learn more information: https://www.michiganfarmnews.com/hurricane-helene-aftermath-mi-young-farmers-offer-help?fbclid=IwY2xjawFswXZleHRuA2FlbQIxMQABHUpwMOcKyKFt-kbZx6SKII8vrFY5-W1SxGniVGPuD2TlbJsELsUdkr7xoQ_aem_SWwYNzmcU_hSuJJlNgGCHw    Connect with me:  If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/

Motivation follows action. This is my new mantra, in other words, don't wait until you feel motivated to do stuff, do something and it will help you to get moving. I just turned 30! MY 20's were an absolutely wild ride and I learned so much about myself that I have completely changed the way I think, feel and act. Shocker I know! I was diagnosed with ADHD and I have learned how to manage it in a way that works for me. This has allowed self-acceptance in a way I didn't think was possible. I learned it all in therapy. . . and on ADHD Tiktok. 3 Things That Help Harness ADHD 1 Know what you need 2 Know how to launch yourself into the land of productivity 3 Set yourself up for success   Thanks for listening! If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/

Duh, farming involves physical labor, but is it a total body workout? No! The thing about exercise is that if you are really strong in some areas and really weak in other areas it can led to major issues with pain and soreness. It can also increase your likelihood of injury and slow down the healing process. Today, I have a few questions that can help you to identify what you should do to take care of your body.   Occupation: Description: Physical Expectations: What muscles will be used? Where will you be sore? What stretches will help? What exercises will help strengthen those areas? What exercises will help you balance those areas?     Thanks for listening! If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/  

I'm back from a very long maternity leave. In this episode I talk about grief, losing half my grandparents in the same month and my birth story.  Thanks for listening! If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/      

Emily Reuschel is a keynote speaker, coach, and farm mom and wife. She teaches rural women how to get intentional, live into their passions and live life on purpose. Her personal growth journey has changed and evolved in different seasons of life. Emily and I have so much in common. Personal growth and development have changed as jobs, roles, life stages, etc evolve and finding a way to live intentionally, be grateful, and be in touch with emotions makes the difference between drowning in the chaos of life and thriving with purpose.  What is personal development? How do farm/ranch/rural women do personal development? How to feel more content What does balance mean? What does peace and contentment feel like?   Download the Farm Stress Bundle here: https://www.throwingwrenchesmendingfences.com/   If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/     Connect with Emily Reuschel Website: https://emilyreuschel.com/ Podcast- Gather in Growth: https://open.spotify.com/show/4kQ6k3C6YmKp6EY58URPH6 Facebook: https://www.facebook.com/emilyreuschel Instagram: https://www.instagram.com/emilyreuschel/ Tiktok: https://www.tiktok.com/@emilyreuschel  

Fair week was the first time I realized what anxiety really felt like in my body. Fortunately, I have an amazing mom who recognized it and helped me to do some deep breathing and bring some perspective to my pre-fair worry. Except that is really an understatement because I was like a bridezilla on steroids, I was a fairzilla for two weeks leading up to the fair. This episode is all about the things that helped to make our fair week go smoother. I consulted with my mom on this episode because she was the mastermind behind the planning that went into 4-H and the preparing for the fair. 1.      Have a DIY deadline-Anything that doesn't need to be done last minute should be done a week before the fair. 2.      Have a list for things that need to be done last minute i.e. Baking projects, cakes, washing animals, etc. 3.      Pack your camper and do your shopping ahead of time, if you do crafts and things then packing that stuff into the camper saves space in your primary vehicle 4.      Remember that this is about kids learning skills not about winning, one of the most important skills they will learn to how to keep calm when they are under pressure. 5.      Have a plan for food and have plenty of east snacks available. 6.      Have a few ways to lower anxiety available for when the tears inevitably come. For kids a few options can be taking a few deep breathes, taking a walk, dance party, writing a letter to their current self from 5 years into the future. 7.      Keep a flexible routine, this helps to avoid getting hangry, overtired, and exhausted. 8.      Unpack as soon as you get home   If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/

Paige Dulaney and her family farm and ranch in Colorado. She is a mom of three and a busy social media advocate (aka agricultural agvocate). She does a fantastic job and digging into research and facts about our food system, supply chain and agriculture in general. She always keeps her cool and bring the best information to the table. We also talk about some sanity saving moms hacks and start off the episode with our biggest fear, losing keys in Walmart. We talk about how things might suck for the first few years, but if you can adjust your expectations when trying new things on your farm or ranch, it makes it easier to stay calm and avoid feeling so defeated. Topics Covered: Mindset shifts when you try something new How to choose what to focus on and how to let go of the rest Seven sanity saving mom hacks How to have patience with people who don't understand food   If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/   Connect with Paige Dulaney Tiktok: https://www.tiktok.com/@paigedulaney Instagram: https://www.instagram.com/paige.dulaney_/

Mary Pat Sass loves cheese, farming, and journaling. She is a farm wife, entrepreneur and social media influencer. Her what to make for supper video's, mom content and farm lifestyle piece have gone viral because people love her down to earth, funny and real style.    Mary Pat Sass' Grounded Journals are the perfect prompts to remember the good times, collect memories and share photo's. She created them because she wishes she would have written more down about family, things they have tried on their farm and simple moments with her kids. So, she created these gorgeous journals to help us all do just that. Collect memories, photos and share stories with our future selves and loved ones.   Check out the Grounded Journals here: https://www.groundedjournals.co/     If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/   Connect with Mary Pat Sass Facebook: https://www.facebook.com/marypatsass Instagram: https://www.instagram.com/marypat.sass/ Tiktok: https://www.tiktok.com/@marypat.sass Website: https://www.marypatsass.com/

Ashley Brazo is in Commercial Real-estate by day and by night she is a mom and farm wife. I met Ashley a few months ago and we talked for a good hour about the challenges of raising kids when your husband is in the field. We hit it off right away. I asked her to come onto the podcast to talk about how to work through feeling lonely and sorry for yourself when the guys are busy.    Topics covered:   What to do when you feel lonely What mindset shifts helped How to make a hobbies, Netflix show's list What to do when you get invited somewhere and your husband can't go What to do when you feel sorry for yourself for always being alone The importance of getting out and doing fun things even if it's just you and the kids     If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/        

Did you know that May is Mental Health Month? The American Farm Bureau Federation has a campaign going called Small Gestures, Big Impact. Week one: Send a text Week two: Give a card Week Three: Take a ride Week four: Deliver a treat Week five: Make a call Farm State of Mind: https://www.fb.org/initiative/farm-state-of-mind National Farmer Mental Health Alliance: https://nfmha.ca/ 6 Things to Improve your Mental Health according to Headspace (not a sponsor) 1.      Relax and reduce stress. 2.      Find ways to learn and be creative. 3.      Spend time in nature. 4.      Connect with others. 5.      Look after your physical health. 6.      Try to get enough sleep.     If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/