Claim OwnershipThree Phase Podcast
Subscribed: 1Played: 38
Subscribe
© 2026 Three Phase Podcast
Description
Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.
Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests.
Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey. Embark with us and unlock the potential for growth and inspiration in each phase.
joe@3phasefitness.ca
36 Episodes
Reverse
Podcast Description In this episode of the Three Phase Podcast, I sit down with Zachariah Miller, founder of Misfit Health and a fellow Chek Academy practitioner. Zach and I took IMS2 together in person at the Rainbow House in California—an experience that goes far beyond movement education and into identity, awareness, and personal responsibility. This conversation explores regenerative farming as a model for human health, the Six Chek Foundation Principles in real life (not theory), and wha...
Work has changed. Stress has changed. Expectations have changed. But the human body hasn’t. In this solo episode of The Three Phase Podcast, Joe LaLeune breaks down why so many high-performing professionals feel exhausted, foggy, and stretched thin — even when they’re doing “everything right.” This isn’t a motivation problem. It’s a capacity problem. Using real-world coaching experience, Chek-aligned principles, and the Capacity Cup analogy, Joe explains: Why operating at “surface tension” ...
In this episode, Joe sits down with Malcolm Chase to break down the Athlete Arc — the full evolution from athlete, to professional, to coach, to advisor. Malcolm has lived every stage of the journey. From high-level competition to building RPM Lacrosse, his work has helped shape athletes not just physically, but mentally and personally. This conversation dives into the identity shifts athletes face, the mistakes that stall development, what truly separates high performers, and how great playe...
Episode Sponsor: Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10Support the show www.threephasefitness.ca
Episode Sponsor: Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10Support the show www.threephasefitness.ca
Episode Sponsor: Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10Support the show www.threephasefitness.ca
Todays guest is our old friend Ste Lane. Ste is a coach and a host of the Radical Health Radio podcast where he has interviewed the likes of Mark Sisson, George St Pierre and Paul Saladino. He has been hosting wellness retreats that have helped redirect and propel people to better versions of themselves. In this episode We discuss his big move to a new state, creating sovereignty and action in your life, experimenting to find your own personal nutrition and breaking free of the dogmati...
In today's episode, we're diving deep into the extraordinary life and work of Diana Beresford-Kroeger. Diana Beresford-Kroeger is not only an esteemed author, botanist, and environmentalist but also a beacon of wisdom in our modern world. With a background in botany and medical biochemistry, she brings a multifaceted perspective to her exploration of the natural world. Beresford-Kroeger's impact extends far beyond the pages of her books. She has contributed her expertise to numerous projects ...
What’s up every one my name is joe laleune, and welcome to the three phase podcast Today’s guest Barrie Street is an 87 year old fitness enthusiast and teacher who feels 48. Living in North Vancouver he is passionate about being active and helping others. He has been teaching math for 57 years and was a teacher at my dad’s high school, when he was there. Barry has been involved in coaching soccer, field hockey, cross-country running, cricket and ping pong. He has travelled to countries from e...
Today's guest is Brandon Kapelow. Brandon Kapelow is a visual artist from Wyoming whose credits span work as a director, photographer and cinematographer. His focus is on exploring stories centered on real people and the challenges they face through their unique histories and cultures. As a suicide loss survivor at an early age, Brandon has a passion for exploring topics related to mental health. Outside of his creative practice, Brandon is a peer-support group facilitator for individua...
Today's guest is a good friend Patrik Kabongo. PK is an award winning rapper-songwriter and is recognized for his moody sophisticated musical style. Born in Montreal and raised in Toronto PK and I connected at university and have always stayed in touch. Today were trying something new out for the podcasts, were calling it the Cousin catch up. More of a conversational, current affairs type conversation, I hope you’re into it. You can find him on spotify using his full name (Patrik Kabongo) and...
On this episode with talk with Don Konantz, a prostate cancer survivor, who has defied the odds by living his best life, giving back to others and being the voice of prostate cancer. He has been involved in personally finishing an Iron Man is support of Stand Up to Cancer. He has taken part in telethons to raise millions of dollars for prostate cancer research among other events that have brought more awareness and funding to facilitate better solutions and early detections. For more resour...
Welcome to the Three Phase Podcast, today we are delving into the critical topic of men's mental health and suicide prevention with my good friend Eddie Panting. This is a subject we have talked about together many times in private but see the need to be apart of bringing topics like these to the light. Eddie was involved with a Men's Mental Health panel this summer '23 where an open discussion about the rate of male suicide, lack of purpose, demonizing male characteristics, among a fe...
Cameron Hughes is a professional crowd igniter and inspirational speaker and he has one mission: energizing others to get up and live every experience to the fullest. Utilizing his unique blend of high energy, good-bad dancing, original humour, and positivity to ignite others, Cameron has connected and inspired crowds across the world's largest stages, including sporting events such as the US Open, Olympics, NBA, NFL, and NHL, as well as in-person and virtual corporate events for Fortune 500 ...
What's up everyone! Andrew Russell has been an elite athlete and found himself at the pinnacle of the sport in 2008 competing at the Beijing Olympics for Canoe-Kayak - Sprint C2 1000m - Men. Where he and his partner Gabriel Beauchesne-Sévigny finished 5th overall. After sport Andrew transitioned to business, notable receiving is MBA, creating Fan Fit and joining his wife Sheena to help expand her company Made with Local. Check out the episode to hear his amazing story of competition,...
Welcome to the Three Phase Podcast my name is Joe LaLeune and today's guest is Leanne Taylor. She is currently the world number 3 for the Para-triathlon and is currently training for the Paris Olympics she has had many trials and tribulations and today we dive deep into her journey going from injured to elite athlete. I hope you enjoy the conversation we had together. You will get some insights into overcoming obstacles and challenges whatever they are and wherever you may face them, understa...
Exploring Wearable Technologies: Advancements, Implications, and Psychological Aspects" In this episode, we explore wearable technologies that monitor physical attributes like heart rate and steps. We discuss the pros and cons, including convenience and health benefits, accuracy concerns, and privacy issues. We delve into the psychological aspects, such as self-awareness, goal setting, and the potential for stress. Join us to gain insights into the world of wearables and maintaining a balance...
More than strength and conditioning I have created a holistic program that tackles fitness from all angles. It was something I have done for myself and clients because it works. I wanted this type of approach to be accessible to more people at more fitness levels. It is a 52-week program that includes strength training, conditioning, meditation, mobility, nutrition, community and tracking. I dive deep on the details in this podcast to share more information about each element that will buil...
When it comes to building muscle, nutrition is a critical factor that cannot be overlooked. Proper nutrition is essential to support muscle growth and repair, and it is just as important as exercise when it comes to achieving your fitness goals. In this article, we will explore the best nutrition tips for effective muscle growth and the one key tip you don't want to miss. Support the show www.threephasefitness.ca
Whats up everyone, This episode was a great dive into water. Chris is a coach who is committed to helping you commit to yourself and to help you remember how powerful you truly are as a divine creator God intended us always to be. He has been diving deep into the things that seem to be right under our noses that have profound impact on your health. I hope you enjoy the episode. If it gets a thumbs up from you please download and share the episode. Find Chris: www.findaspring.com www.ew...
Comments
Download from Google Play
Download from App Store
United States