Kindergarten Wisdom

We asked you what you’re figuring out as a creator.You didn’t hold back.“Why am I burnt out?” “I’ve posted for 5 years and nothing’s working.” “How do I stop caring what people think?” “Is this even worth it anymore?”So we sat down and answered everything, honestly. No hacks. No “10 tips to go viral.”Just an honest conversation about what actually helps, what doesn’t, and what this life really costs.If you’re trying to build something online and quietly losing your mind a little… this one’s for you.

Tanushree Singh, our guest in this podcast is deeply grounded in science. The conversation with her go beyond the shiny surface of positive psychology to reveal the rigor beneath it. Tanushree walks us through why working on what’s right with us is neither denial nor toxic positivity — it’s preparation!  But how do we live better without pretending life is easy? From learned helplessness to gratitude journals, from neuroplasticity to discipline, the podcast focuses on understanding yourself. About noticing patterns, questioning assumptions, and slowly rewiring how you relate to your thoughts, relationships, work, and sense of meaning. No hacks. Just honest curiosity, science-backed ideas, and conversations that stay with you long after they end.--------------------------------------------------------------------Reach Out:Instagram: https://www.instagram.com/kindergarten.wisdom/YouTube: https://www.youtube.com/@KindergartenWisdomEmail: Kindergartenwisdom.kg@gmail.com--------------------------------------------------------------------Hosts & ProducersVishnu KaushalJatin JunejaProducersAyush GuhaTarkeshwar SinghCreative DirectorShubhi RainaCreative ProducerRiddhi SahniDirector of PhotographyJatin GoharVisual DesignAadya JaiswalEditorsJatin GoharAmrit Pratap RanjanIllustrationsAlisha SwainSocial Media and Streaming Aarushi AnandSet-up Studio A2Z InteriorsEquipment & CrewSahil Films Production Coordinator Vaishnavi Sharma

Stroke, Hypertension and the risks of modern lifestyle. Dr. Bindu Menon says that Sitting is the new smoking!In this powerful and deeply insightful episode, we sit down with Dr. Bindu Menon, senior neurologist, public health advocate, and founder of Neurology on Wheels, to explore what brain health truly means beyond IQ, intelligence, or medical tests.From stroke prevention and early warning signs to digital overload, sleep, stress, and lifestyle diseases, this conversation bridges medicine, society, and everyday life. Dr. Menon introduces a simple but transformative framework: Brain Health, Brain Reserve, and Brain Capital, explaining how daily habits in our 20s, 30s, and 40s shape resilience, recovery, creativity, and quality of life later on.Dr. Menon also shares her journey as a neurologist working across corporate hospitals and rural India, delivering care to underserved communities through mobile neurology clinics, awareness programs, and public health initiatives.--------------------------------------------------------------------Reach Out:Instagram: https://www.instagram.com/kindergarten.wisdom/YouTube: https://www.youtube.com/@KindergartenWisdomEmail: Kindergartenwisdom.kg@gmail.com--------------------------------------------------------------------Hosts & ProducersVishnu KaushalJatin JunejaProducersAyush GuhaTarkeshwar SinghCreative DirectorShubhi RainaCreative ProducerRiddhi SahniDirector of PhotographyJatin GoharVisual DesignAadya JaiswalEditorsJatin GoharAmrit Pratap RanjanIllustrationsAlisha SwainSocial Media and Streaming Aarushi AnandSet-up Studio A2Z InteriorsProduction Coordinator Vaishnavi SharmaEquipment & CrewSahil Films

Can kids heal their parents? Or is that a burden we were never meant to carry?In Episode 3, we sit down with Madhvi Juneja to explore one of the most uncomfortable and deeply personal questions of our time: the emotional role reversal between parents and children — and the trauma, silence, and responsibility that often come with it.This conversation unpacks how unhealed trauma shows up across generations, why parents often struggle to recognise their own emotional wounds, and how children become the first to notice patterns of fear, control, guilt, or emotional shutdown at home. We talk about why these conversations are so difficult to initiate, why confrontation often shuts parents down, and how healing requires safety — not correction.From understanding triggers and hypervigilance to recognising authority wounds, self-talk, and the body’s role in storing unresolved emotions, the episode breaks down how trauma lives on not just mentally, but physically and relationally. We also explore why labelling everything as trauma can block accountability, how judgement and rejection kill emotional space, and why vulnerability often has to be modelled — not demanded.This episode doesn’t offer easy answers or saviour narratives.It questions whether healing parents is even the right goal — and instead asks what responsibility, compassion, and boundaries really look like for children trying to break generational cycles.⸻Reach Out:Instagram: https://www.instagram.com/kindergarten.wisdom/YouTube: https://www.youtube.com/@KindergartenWisdomEmail: Kindergartenwisdom.kg@gmail.com⸻Hosts & ProducersVishnu KaushalJatin JunejaProducersAyush GuhaTarkeshwar SinghCreative DirectorShubhi RainaCreative ProducerRiddhi SahniDirector of PhotographyJatin GoharVisual DesignAadya JaiswalEditorsJatin GoharAmrit Pratap RanjanIllustrationsAlisha SwainSocial Media and StreamingAarushi AnandSet-upStudio A2Z InteriorsEquipment & CrewSahil FilmsProduction CoordinatorVaishnavi Sharma

What if anxiety isn’t just a mental health problem?In Episode 2, we sit down with Dr. Sid Warrier to understand what’s really happening inside the body when we feel anxious, overwhelmed, distracted, or stuck. From heart rate variability and the autonomic nervous system to dopamine, motivation, and burnout, this conversation breaks down the science behind how we feel, without oversimplifying it.We talk about why anxiety shows up physically before it becomes mental, how movement, breathwork, and sleep regulate the nervous system, and why chasing constant dopamine hits leaves us feeling unfulfilled. The episode also explores how modern life and social media affect our reward systems, and how ancient frameworks like the Bhagavad Gita mirror what neuroscience explains today.This isn’t about quick fixes or positive thinking. It’s about understanding your biology and learning how to work with it.--------------------------------------------------------------------Reach Out:Instagram: https://www.instagram.com/kindergarten.wisdom/YouTube: https://www.youtube.com/@KindergartenWisdomEmail: Kindergartenwisdom.kg@gmail.com--------------------------------------------------------------------Hosts & ProducersVishnu KaushalJatin JunejaProducersAyush GuhaTarkeshwar SinghCreative DirectorShubhi RainaCreative ProducerRiddhi SahniDirector of PhotographyJatin GoharVisual DesignAadya JaiswalEditorsJatin GoharAmrit Pratap RanjanIllustrationsAlisha SwainSocial Media and Streaming Aarushi AnandSet-up Studio A2Z InteriorsEquipment & CrewSahil Films Production Coordinator Vaishnavi Sharma

Welcome to the first episode of Kindergarten Wisdom. Join Vishnu Kaushal and Jatin Juneja in their personal year-end ritual where they answer 10 curated questions to help reflect on and release the year that went by, and reset for the new year.They talk about gratitude, goodbyes, and the honest work of stepping into a new year with intention. This conversation is about getting genuinely vulnerable and understanding the real essence of deeper friendships.So grab a pen, slow down, think along, and be a part of this conversation with them. --------------------------------------------------------------------Reach Out:Instagram: https://www.instagram.com/kindergarten.wisdom/YouTube: https://www.youtube.com/@KindergartenWisdomEmail: Kindergartenwisdom.kg@gmail.com--------------------------------------------------------------------Hosts & ProducersVishnu KaushalJatin JunejaProducersAyush GuhaTarkeshwar SinghCreative DirectorShubhi RainaCreative ProducerRiddhi SahniDirector of PhotographyJatin GoharVisual DesignAadya JaiswalEditorsJatin GoharAmrit Pratap RanjanIllustrationsAlisha SwainSocial Media and Streaming Aarushi AnandSet-up Studio A2Z InteriorsEquipment & CrewSahil Films