Finding Joy in the Journey

In this episode of Finding Joy in the Journey, I share the four levels of fun my husband and I developed from the outdoor “types of fun” concept, and I explain how they affect relationships and decision-making. I break down level one (easy and pleasurable), level two (challenging but still enjoyable), level three (hard and painful in the moment but fun in hindsight), and level four (a bad decision that isn’t fun during or after).Using examples like the steep “Switchbacks” hike, the Grand Canyon rim-to-rim-to-rim, and even a work project where my husband enjoyed “fighting with AI,” I show how recognizing that different people experience fun differently can help you set boundaries, find compromises, and stop trying to force someone else to do what you would choose.

In this follow-up to my Clean Start episode, I talk about “clean stops”—the practice of consciously deciding what “done for now” looks like so I can stop without feeling behind.I explain how unfinished tasks keep mental and energetic loops open, and how setting clear finish lines ahead of time helps my brain and body relax, builds self-trust, and creates calm momentum.

I share how “clean starts” help me begin overwhelming tasks with intention, gentleness, and a small spark of motivation. Instead of focusing on a big goal, I explain how choosing a ritualized, simplified first step creates a tiny win, a dopamine boost, and momentum—like opening my laptop and pulling up my list of podcast ideas, or deciding to floss just one tooth. I guide you through a short visualization to identify your own tiny first step, encourage you to try it as soon as you can, and invite you to tell me how using a clean start turns resistance into forward movement.

In this episode, I share a simple way to get clarity on my to-do list by separating items into routines (ongoing) versus projects (finishable). I walk through asking, “Do I actually want to do this?” and what to do if the answer is yes, no, or not right now. I also share how I identify obstacles, make a plan, delegate, or move ideas into a “parking lot” list for later.

A Guide to Spiritual Routines and To-Do ListsExplore how to incorporate the secret ingredient of love into your daily routines and tasks. Learn about two unique 'love matrixes' that enhance your spiritual and practical life through the lens of Christ's teachings.Transform your approach to time management and love by applying simple, yet profound, spiritual equations.

In this episode, I explore a powerful Buddhist parable that has transformed how I respond to life's challenges. I'll share the story of the empty boat and offer practical tips to help you shift your perspective from emotional reactivity to wisdom and peace. This episode is perfect for parents and anyone seeking more tranquility in their daily interactions.

In this week's episode, I share a powerful two-step idea to end the year and start the new one with intention and love.I encourage you to write 2 heartfelt letters. One to your past and one to your future self, reflecting on your personal growth and setting aspirations for the future.I also share my own letters, offering inspiration and guidance for embracing this reflective practice.

Join us as we explore the powerful tradition of choosing a word of the year.Discover how a single word can bring focus, peace, and hope amidst the chaos of life.Learn practical steps to find your word, and hear personal stories of transformation through this practice.00:46 Personal Experiences with Words of the Year02:31 The Impact of the Word 'Miracles' in 202504:30 Free Mini Class: How to Find Your Word04:55 Steps to Finding Your Word06:48 Encouragement and Additional Support Options

I share a powerful experience from a recent sacrament meeting where an experience with Jesus reminded me tofocus on Him amidst personal worries.There is transformative peace and power that comes from focusing on Jesus instead of life's problems.

Join the Ask the Angels Voxer Group: Embrace Angelic Assistance This DecemberDiscover a new supportive space to invite angelic help into your daily life.Learn about the benefits of the Ask the Angels Voxer group starting December 8th, and how it can help transform your spiritual practice into real-life miracles.Embrace this opportunity to share experiences, gain confidence, and strengthen your partnership with your angels, all in a stress-free and flexible environment.00:29 Why Voxer Groups are Amazing02:56 How the Angel Voxer Group Will Work04:58 The Importance of Practicing in December07:20 Encouragement and Final Thoughtshttps://sheridanripley.com/ask-the-angels/Direct link to sign up for Voxer Group

Discover how to ask angels for help and witness miraculous changes in your life.Learn from some of my personal stories and get access to a free mini-class that provides practical steps to connect with angelic assistance in both challenging and everyday situations.https://sheridanripley.com/ask-the-angels

I share 2 beautiful stories about divine timing and then give tips for you to recognize it in your life!(This was also posted on my Awesome Autism Tools podcast)

In this episode, we delve into the incredible story of Charles Blondin, a 19th-century daredevil famous for tightrope walking across Niagara Falls.Through his astonishing feats, including carrying his manageracross the tightrope, we explore the deeper metaphor of trust and faith, particularly in how we can depend on Jesus to navigate life's challenges. We also connect this idea to the last episode on staying flexible amidst life's inevitable changes. 01:03 Niagara Falls: A Force of Nature01:50 Blondin's Daring Feats02:15 The Wheelbarrow Challenge02:49 Trusting in Jesus: The Ultimate Lesson05:23 Applying the Lesson to Our Lives

In this episode we explore how to navigate sudden changes in life with grace and adaptability.I share some personal stories of interrupted plans and howflexibility allowed for new opportunities and insights along with practical tips.01:07 The Impact of Unexpected Changes03:00 Stories of Flexibility and Adaptation04:12 Navigating Change with Curiosity06:45 Making Conscious Choices08:28 The Power of Flexibility and Flow10:11 Practical Tips for Embracing Change12:07 Conclusion: Finding New Paths

Explore my favorite money tools that can transform how you think and manage your finances. From Ramit Sethi's Teach Meto Be Rich series to a practical budgeting app and 2 other enlightening books on money mindset00:04 Exploring Ramit Sethi's Financial Resources01:56 Benefits and Challenges of Financial Discussions03:01 Second Favorite Tool: YNAB (You Need A Budget)04:08 Recommended Books for Financial Mindset

In this episode, I share the items and concepts that have significantly impacted my life over the past year. From practical household tools to self-improvement resources, discover a variety of recommendations that might save your life too. Visit my website for links to all the products and services mentioned.https://sheridanripley.com/2025-top-picks/

Essential Tools for Enhancing Communication in Your MarriageIn this episode, we're diving into two key tools that have transformed my marriage by improving communication. I'll share insights from Dr. Wyatt's 'The Bullseye Question' and the Connection Codes' emotion wheel.Demonstrating how these techniques create a safe space for sharing and understanding emotions.Tune in to discover how you can apply these practical tools to strengthen your relationship with your spouse00:57 The Bullseye Question by Dr. Wyatt02:55 Connection Codes Emotion Wheel04:25 Demonstrating the Connection Code Wheel07:04 Benefits and Personal ExperiencesDr. Wyatt FisherConnection Codes

In this episode, I share some exciting changes coming to the Finding Joy in The Journey podcast. With my primary focus shifting to the Awesome Autism Tools podcast, I'll be releasing new episodes of Finding Joy in The Journey every other week until the end of 2025. Despite the changes, I'm committed to delivering content that brings joy and value to our listeners, and I look forward to your input and feedback on future series and episodes.

On the final day of the Loving Yourself More experience, I encourage you to reflect on your journey of self-love. Ponder using the idea of implementing a 'fast, feast, ask' approach for the next 40 days. Some examples you could choose from (or create your own!): fasting from negative self-talk - feasting on kind words for yourself - asking for increased self-lovefasting from victim energy - feasting on gratitude - asking for more 'hero' energyfasting from mean girl energy - feasting on being your own best friend - asking for more self-worthfasting from self-judgement - feasting on new daily routine of _________ - asking for self-compassionHere is a podcast episode more about the feast/fast/ask idea I am so grateful you have taken this time for loving yourself more.I would love to hear how it has helped you!If you feel like you would like more support check out the different sessions I offer.

I encourage you to continue using the self-love techniques you have learned over the past 19 days. Here is a recap of all the strategies discussed so far and suggest you choose one or two techniques that resonate with you the most to incorporate into your daily routine. Show up for yourself!Visualization of unlocking love balls and placing them in the heart.Embracing all feelings (good and bad), practice how to feel feelings.Seeing yourself as the hero of your own story.Clarify your desires and reasons behind them.Clear unhelpful beliefs daily - use the simple 3-minute tool - Release and Embrace.Being your own best friend.Praying and asking for angelic help.Practicing self-love in front of the mirror.Using love from nature as self-love.Performing acts of kindness for yourself.Speaking kindly to yourself.Use affirmations.Recall past feelings of love and applying to yourself now.Grounding and shielding daily.Choosing to love life and experiences.Forgiving and being grateful for yourself.By doing so, you can enhance your self-love journey. Let's keep the momentum going and love ourselves more each day!