Time to Transform with Dr Deepa Grandon

Most people have been told fibroids are “just a woman’s issue.” A benign growth, a heavy period, and something to tolerate, manage, or eventually remove.That framing is dangerously incomplete.What if fibroids aren’t just a local gynecological problem, but an early warning system? What if they’re a vascular signal pointing to deeper inflammation, metabolic dysfunction, and cardiovascular risk?We’ve been trained to silo the body. The uterus belongs to gynecology, the heart belongs to cardiology, and metabolism belongs to endocrinology. Stress is “just stress.”But the body doesn’t live in departments.Inflammation doesn’t check which organ it’s allowed to affect. Blood vessels don’t confine themselves to one specialty. And hormones certainly don’t stay politely inside one system. So when a woman presents with heavy bleeding, pelvic pressure, anemia, exhaustion, and mood changes, maybe the question isn’t just, “How do we remove the fibroid?” Maybe the better question is, “What environment allowed this to grow?”Because fibroids are estrogen-responsive, blood-supply dependent, and influenced by metabolic signals. And when we start looking at them through that lens, they begin to look less like isolated tumors and more like biological feedback.What has changed about how the medical community understands and treats fibroids? I’m joined by the head of vascular and interventional radiology at Georgia Endovascular, Dr. Kevin Lie. Dr. Lie approaches fibroids not as isolated tissue growths, but as vascular phenomena. Together, we explore what it means to see fibroids as systemic signals, how vascular health and hormonal health intersect, and why the future of women’s care may depend on breaking down the walls between specialties.Things You’ll Learn In This Episode Fibroids may be a vascular warning signWe’ve treated them as isolated uterine growths. But what happens when we see them as part of a larger inflammatory and cardiovascular story?Inflammation is the common denominatorThe same diet, stress, and metabolic imbalances that damage arteries may also feed fibroid growth. Are we addressing symptoms while ignoring the soil?Heavy bleeding isn’t just inconvenient, it’s systemicChronic anemia affects mood, sleep, stress hormones, and immune resilience. How many “secondary” symptoms are actually central to the problem?Lifestyle and procedures aren’t oppositesMinimally invasive interventions can reduce suffering quickly. But how do we build care models where lifestyle medicine and procedural medicine reinforce each other instead of operating in silos?Guest BioHead vascular and interventional radiologist at Georgia Endovascular-Dr. Kevin Lie of Georgia Endovascular is a highly accomplished vascular and interventional radiologist. His patients receive exceptional care, thanks to his dual-board certification and over 15 years of experience. His extensive knowledge and expertise make him a trusted authority in the medical community, while his compassion provides comfort to his patients. This highly skilled endovascular physician specializes in a wide range of minimally invasive treatments for vein and vascular conditions. Using this knowledge, Kevin Lie, M.D., gives patients access to the highest quality care and innovative treatment options. Known for his compassionate, educational approach, Dr. Lie takes time to ensure every patient understands their condition and treatment options. His care philosophy is rooted in precision, trust, and innovation, helping each patient achieve lasting relief and a better quality of life. To learn more, visit https://www.georgiaeva.com/. About Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.Disclaimer ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.Work With Me Learn More About My Soon-to-Launch Telemedicine PlatformExciting news. My virtual medical platform is launching soon! If you’re looking for personalized, evidence-based care in allergy, immunology, and lifestyle medicine, stay tuned. Visit drdeepa-tlc.org and click on “Learn More” to join the waitlist and be the first to receive updates about services, membership options, and launch details.Precision care. Personalized guidance. Wherever you are.Devotionals from DeepaWant to receive a devotional every week from Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit drdeepa-tlc.org to subscribe for free.Trauma Courses Ready to deepen your understanding of trauma and kick-start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents, and individuals seeking help for themselves, there’s a powerful course for everyone. Browse all the courses now to start your journey.

When it comes to being healthy, most of us know exactly what we should be doing. Move more, eat better, sleep earlier, stress less, and connect with people. And yet somehow, even with the best intentions, we fall off track.It’s easy to label that inconsistency as laziness or lack of discipline. But what if the issue isn’t effort? What if we’re trying to build habits without the foundation that makes those habits sustainable?Because real change asks more of us than information. It asks us for endurance and self-control to keep going when motivation wanes.That kind of strength rarely comes from willpower alone.In my own life, and in the lives of so many people, I’ve seen a pattern repeat itself: when one pillar becomes stronger, everything else starts to feel more possible.When we strengthen our spirituality, discipline with food becomes easier, movement becomes an act of gratitude instead of punishment, and rest begins to feel safe. We stop white-knuckling our growth because we’re no longer doing it alone.In this episode, I revisit the Six Pillars of health and wellness. I talk about how to identify where you are out of alignment and rebuild consistency in a practical, sustainable way. I also share how faith can anchor your habits, renew your resilience, and keep you motivated.Things You’ll Learn In This Episode Relapse is not failureWe tend to treat slipping up as proof we can’t change. But what if regression is actually built into the architecture of growth?Spiritual stability creates behavioral strengthWhen people trust God more deeply, discipline in food, movement, and rest often follows. Why does surrender increase self-control?Gratitude rewires the brainRepeatedly focusing on what is good strengthens neural pathways for resilience. What happens when you train attention instead of mood?About Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.Disclaimer ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.Work With Me Learn More About My Soon-to-Launch Telemedicine PlatformExciting news—my virtual medical platform is launching soon! If you’re looking for personalized, evidence-based care in allergy, immunology, and lifestyle medicine, stay tuned. Visit drdeepa-tlc.org and click on “Learn More” to join the waitlist and be the first to receive updates about services, membership options, and launch details.Precision care. Personalized guidance. Wherever you are.

Most of us have been trained to think of treating people as a technical problem. If something hurts, we look for the right drug. If something fails, we look for the right procedure. That picture is incomplete.We’ve built a system obsessed with fixing bodies, while quietly ignoring the inner worlds of the people living inside them. Their fears, their beliefs, their unanswered prayers, and the meaning they’re trying to make of suffering.Illness doesn’t just attack organs. It raises questions about God, identity, guilt, fear, and loss of control. And when those questions go unanswered, suffering multiplies, no matter how advanced the treatment plan is.Modern medicine has no real language for this kind of pain. It knows how to measure blood pressure, inflammation, and tumor size, but it doesn’t know how to sit with grief, spiritual doubt, uncertainty, and loss.Yet when clinicians slow down enough to listen, something shifts. Patients begin to speak about meaning, about God, about unresolved relationships and fears they’ve never voiced before.And often, that is where real healing starts — the kind of whole-person healing that restores connection, dignity, and a sense of being spiritually held in the middle of suffering.What if some of the deepest healing doesn’t come from doing more, but from being more present? How can clinicians learn to care for the soul as intentionally as they care for the body?In this episode, I speak with Dr. Marvin Delgado Guay, a palliative care specialist at MD Anderson Cancer Center. We talk about what it looks like when medicine includes spiritual care in its everyday practice.We explore why “total pain” includes the soul as much as the body, and how healthcare can become not just a place of treatment, but a space for healing, meaning, and connection with God.Things You’ll Learn In This Episode Pain isn’t always physicalMany symptoms labeled as “medical” are actually expressions of emotional or spiritual distress. What happens when we treat suffering instead of just symptoms?Fixing vs. healingMedicine is trained to solve problems, but some forms of suffering can’t be solved, only witnessed. How does presence become a form of treatment?How spirituality shapes medical decisionsBeliefs about meaning, God, and purpose influence everything from treatment choices to end-of-life care, but are clinicians equipped to address this?The power of the “collective soul” in healthcareWhen doctors, nurses, chaplains, and therapists work as one, care becomes something deeper than specialization. What changes when healing becomes a shared human act?Guest BioDr. Marvin Delgado Guay is an internist and Assistant Professor in the Department of Palliative Care and Rehabilitation Medicine at MD Anderson Cancer Center, where he provides symptom control and supportive care for patients with advanced cancer and their caregivers. He completed his internal medicine training at Michael Reese Hospital in Chicago, followed by a fellowship in Geriatric Medicine at Harvard Medical School, and a clinical and research fellowship in Symptom Control and Palliative Care at MD Anderson. Earlier in his career, he coordinated palliative care services and worked within geriatrics at Lyndon B. Johnson General Hospital through the University of Texas Medical School. Dr. Delgado Guay’s work focuses on what medicine often overlooks: the full experience of illness. His research explores physical, psychological, and spiritual distress in patients with serious disease, as well as aging-related issues such as frailty and cognition. He has authored and co-authored multiple peer-reviewed publications on symptom burden and spiritual care in advanced cancer, and is deeply committed to improving quality of life when cure is no longer the goal. Connect with Dr. Delgado Guay on LinkedIn.About Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.Disclaimer ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm, so our show reaches more people. Thank you!

For a long time, genetic conditions were treated as a verdict. As if a diagnosis, a family history, or a lab result quietly closes the door on what’s possible.I see it every day. People sitting across from me asking, “Is this just how my body is? Is my family history my future? If this is genetic, does anything I do actually matter?”And the truth is, the answer isn’t a simple yes or no. Genetics matter, and inflammatory and allergic conditions really are part of how we’re wired.But here’s what often gets missed. Genetics may load the risk, but they don’t automatically determine how life plays out.I’ve cared for patients with the same diagnosis, similar histories, and even similar genetic risk, and their day-to-day reality can look completely different. And it’s not because one tried harder or had “better” genes.It usually comes down to one thing - lifestyle intervention. Lifestyle doesn’t change DNA, but it does influence how the body responds to a genetic risk. So the real question isn’t “Are genetics destiny?” It’s “How much room is there to work with what I’ve been given?”In this episode, I reflect on what it actually means to live with a genetically driven condition, how to stop chasing cures, and start working with your body for better long-term results.Things You’ll Learn In This Episode Genetics explains risk, not destinyMany immune and inflammatory conditions are genetically driven, but why do people with the same diagnosis experience vastly different severity and stability?Lifestyle doesn’t cure disease, but it regulates expressionSleep, stress, food, and movement don’t change DNA, but how do they influence which inflammatory pathways get turned up or quieted?Stability is not failure; it’s progressWhy do we chase cures in conditions that require management, and what happens when we redefine success as fewer flares, better control, and improved quality of life?Precision beats perfection in chronic immune healthIf moderation doesn’t work for everyone, how do we learn to set boundaries that respect our unique biology instead of fighting it?About Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.Disclaimer ​​TLC presents this podcast as a means of information sharing only. This information is not intended to be medical advice or to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.

For years, we’ve treated chronic inflammation, allergies, autoimmune disease, and immune dysfunction as separate problems. But it’s becoming clearer that many of these conditions share a common root hiding in plain sight: the gut microbiome.We now understand that the microbes living inside us shape immune tolerance, inflammation, and long-term disease risk, and even how well medications work.But despite hundreds of thousands of microbiome studies, most clinicians and patients are still operating in the dark. Because the microbiome isn’t just complex; it’s too complex for the human brain alone.No clinician can synthesize hundreds of thousands of studies, track millions of microbial data points, and simultaneously account for diet, fiber, sleep, stress, exercise, antibiotics, and immune signaling. That’s where AI-driven platforms like Jona come in.It can now analyze massive microbiome datasets across hundreds of thousands of studies, and translate that complexity into individualized, actionable insight. We can use it to detect immune-risk patterns early and model lifestyle interventions before they’re ever implemented.How can we use AI to detect immune-risk patterns early and model lifestyle interventions before they’re ever implemented? How might AI change the way we diagnose and test for immune dysfunction, long before disease becomes obvious?What happens when microbiome data and AI-guided lifestyle interventions start working together, instead of in isolation?In this episode, I’m joined by medical AI pioneer and founder of Jona Health, Dr. Leo Grady. He has spent decades building machine-learning systems for medicine and is now applying that same rigor to the gut microbiome.We talk about how his platform reads the entire body of microbiome science, detects immune-risk signatures before symptoms ever appear, and simulates lifestyle interventions before a person makes a single change.Things You’ll Learn In This Episode The microbiome may shape immune destinyMost immune-related conditions show distinct microbial patterns long before symptoms appear. If we can see immune risk early, why are we still waiting to intervene?AI turns lifestyle advice into precision medicineDiet, fiber, exercise, sleep, stress, and supplements all change the microbiome, but not in the same way for everyone. How does Jona allow people to test interventions virtually before trying them in real life?More probiotics aren’t always betterSome microbes have a “sweet spot,” not a simple more-is-better rule. How often are well-meaning supplements pushing people in the wrong direction?The future of prevention may start in the gut, not the clinicFrom allergies to biologics to chronic disease management, the microbiome may soon guide treatment selection itself. Will AI-powered gut testing become as routine as blood work?Guest BioLeo Grady, PhD, is the founder and CEO of Jona, a health technology company that utilizes artificial intelligence to analyze the gut microbiome and provide personalized health insights. Leo is an internationally recognized AI and healthcare innovator with over 20 years of experience, known for leading the development of FDA-approved AI technologies in pathology, cardiology, radiology, and now spearheading microbiome-based health solutions at Jona. To learn more, visit jona.health and follow @jonahealth. About Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.Disclaimer ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.

Christmas is a magical, busy season of joy and celebration. It's so easy to get caught up in all the festivities and excitement that we don't pause long enough to consider what the Christmas story is actually about.Because if you look closely, the story of Christ's birth challenges our assumptions about power, generosity, status, and what it actually means to reflect the heart of God.The nativity isn't merely a sentimental moment; it is God intentionally choosing the margins, stepping into human vulnerability, and redefining what greatness looks like.And if we let it, that truth forces us to ask harder questions about the way we show up for others, especially the overlooked, the lonely, and the forgotten.The first Christmas wasn't designed around abundance, convenience, or comfort. It unfolded in obscurity, among shepherds no one valued, in a manger no one wanted, to a young woman no one expected.And the people who recognized Jesus first weren't the powerful. They were the poor, the humble, the ones most longing for God to break into their story.Christmas, then, isn't about what we receive; it's about what we can give. How do we let the generosity of God shape the generosity we extend? Beyond celebrating Emmanuel, how do we embody Emmanuel for others?In this episode, I'm joined by Rev. Dr. Emily Gierer, a pastor, educator, and spiritual leader who has spent nearly two decades guiding students, families, and faith communities.Together, we explore why the true meaning of Christmas has far less to do with tradition…and far more to do with transformation.Things You'll Learn In This EpisodeGod's Upside-Down Kingdom God chooses shepherds, not kings, to receive the first announcement of Christ's birth. What does that tell us about the kind of people God notices first?Generosity Was Never Meant to Be Comfortable The incarnation is the ultimate act of sacrificial giving. How does Jesus' costly example redefine the way we think about giving our time, resources, and talents?Why Loneliness Intensifies During Christmas "God with us" is not poetic language; it's God stepping into human fear, abandonment, and suffering. What would it look like to embody that same presence for someone who feels unseen this season?How to Teach Children a Different Kind of Christmas Kids are shaped more by what we model than what we say. How do families train children to value compassion over accumulation in a culture obsessed with getting?About the GuestRev. Dr. Emily Gierer serves as the co-Lead Pastor of St. Timothy's Church in Storrs, Connecticut, where she guides worship, preaches regularly, disciples students, and develops spiritual formation initiatives. With a Ph.D. from the University of Connecticut, a Master of Divinity from Yale Divinity School, and a Doctor of Ministry from Gordon-Conwell Theological Seminary, Emily has almost two decades of pastoral leadership and campus ministry experience at the University of Connecticut. In addition to her pastoral work, Emily teaches in the English Department at the University of Connecticut, offering courses in American literature, women's literature, and Biblical literature. Together with Dr. Jana Holiday, she will also launch and co-lead Gordon-Conwell Theological Seminary's new Doctor of Ministry track, Women in Leadership, beginning in July 2027. Emily and her husband, Vince, live and minister in Connecticut with their two young daughters.Ways to give this Christmashttps://www.st-timothys-storrs.org/ https://www.gordonconwell.edu/doctor-ministry/tracks/ https://worldrelief.org/gift-guide/ https://www.compassion.com/catalog/About Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.Disclaimer​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.Podcast CTACheck out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm, so our show reaches more people. Thank you!

Grief is universal. It touches every person, every family, every age, and every season of life. When it arrives, it has a way of knocking the wind out of us. It doesn't matter whether the loss is sudden or expected, physical or emotional, recent or decades old.Grief interrupts our rhythm, destabilizes our identity, and confronts us with a version of life we never thought we'd have to live. And while we often talk about "moving on," the truth is that grief reshapes us long before it ever releases us.But here's the paradox we don't talk about enough: grief is heavy, painful, and often disorienting… and yet, it's not something we're meant to carry alone. The same God who meets us in worship, in joy, and in celebration also meets us in sorrow; not to erase our pain, but to walk with us through it.Scripture shows us again and again that sorrow and joy are not opposites; they're companions. You can mourn deeply and still encounter peace. You can lose someone you love and still find your way back to meaning. You can feel shattered and still be held.What complicates this journey is that the body of Christ often shines in the immediate moments of loss; the meals, the prayers, the presence, but falters in the long stretch that comes afterward, when grief becomes daily life instead of an event.And here's another truth we often overlook: how do children and teenagers make sense of grief when their emotional world is still being formed, and when their losses arrive before they have the language to describe that kind of pain?And for all of us walking through seasons of sorrow, how do we move from simply surviving loss to allowing God to weave meaning, healing, and even testimony through it?In this episode, I'm joined by grief advocate, educator, speaker, and author of Joy Overcame Sorrow, Dr. Jerry Woodbridge. We explore not only the depth of grief, but the process of walking through it with God. We talk about why grief is so emotionally and spiritually challenging, and why children and teens often struggle in ways adults overlook.Things You'll Learn In This EpisodeGrief is universal Loss disrupts our identity, our emotions, and our spiritual grounding. What actually makes grief so overwhelming, and why do people experience it so differently?Sorrow and joy are not opposites Biblical joy doesn't replace sorrow; it grows alongside it. How does God help us hold both at the same time without feeling like one cancels out the other?Why young people struggle uniquely with grief Children and teens feel loss deeply but lack the emotional language adults have. What practical tools help young people process grief before it turns into lifelong wounds?How grief becomes testimony Pain can be redeemed for healing, clarity, and service to others. What does it look like to let God transform your sorrow into something that brings hope to someone else?About the GuestDr. Jerry Woodbridge is a grief advocate, educator, speaker, and author of "Joy Overcame Sorrow". She has extensive hands-on experience helping children grieve the loss of a loved one. She published her book "Joy Overcame Sorrow" in June 2025. The book is told through the eyes of a 10-year-old girl navigating the loss of her father, inspired by the grieving students Dr. Woodbridge has worked with. She created an accompanying journal to help children experiencing the grief process record their memories, thoughts, and beliefs. To learn more, visit https://www.drjerrylwoodbridge.com/.About Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.Disclaimer​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.Podcast CTACheck out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm, so our show reaches more people. Thank you!

Unlike any generation before them, today's children are growing up in a world where screens, social media, and constant connectivity are woven into everyday life. Their friendships, self-image, and sense of belonging are being shaped not in classrooms or playgrounds, but in the curated feeds and endless notifications of their screens.And while parents have become vigilant about supervising their children in the real world, few realize how unprotected they are in the digital one, where the boundaries are invisible and the influence relentless.Behind the statistics on rising anxiety, sleep loss, and attention struggles lies a deeper shift: the way technology is rewiring childhood itself.We're not just seeing more anxious or distracted kids; we're witnessing a fundamental change in how they experience the world. The line between real and virtual life has blurred, and with it, the natural rhythms of play, rest, and connection.What happens when the very tools designed to connect us start reshaping how children think, feel, and relate to others? Are we raising a generation more informed, or more isolated, than ever before? If technology is rewiring childhood itself, how do we begin to rewrite the story?In this episode, I talk with Dr. Carol Vidal, a child and adolescent psychiatrist at Johns Hopkins University. From TikTok "self-diagnoses" to the illusion of online friendships, Dr. Vidal helps us understand what's really happening inside the minds of today's youth, and how families can begin to take back control.Things You'll Learn In This EpisodeThe hidden cost of "connection" Social media was designed to keep kids engaged, not safe. What happens when algorithms built for profit start shaping a generation's mental health?The new face of attention problems It's not always ADHD. Constant overstimulation from screens is raising the brain's threshold for focus, but can that attention be retrained?Sleep: the first casualty of late-night scrolling Blue light isn't the only culprit. How does nighttime screen use quietly unravel mood, behavior, and emotional stability?When identity goes digital Likes and followers have replaced real-world feedback. How does this reshape self-esteem, social development, and the ability to form real relationships?About the GuestDr. Carol Vidal is double-board certified in general and child and adolescent psychiatry. She is an associate professor of psychiatry and behavioral sciences at the Department of Psychiatry and Behavioral Sciences at the Johns Hopkins University (JHU) School of Medicine and holds an adjunct appointment in the Department of Mental Health at the Johns Hopkins Bloomberg School of Public Health. She completed her M.D. and PhD at the Universitat Autònoma de Barcelona and MPH at Drexel University in Philadelphia, and residency in general psychiatry and fellowship in child and adolescent psychiatry at the University of Maryland. She provides clinical services through the JHU Bayview expanded school-based mental health program, evaluating and treating adolescents with behavioral and depressive disorders, and co-directs the SMART (School Mental Health Advice and Response Team) program, funded by the Maryland Department of Health to conduct a suicide prevention program in Baltimore City Schools. Dr. Vidal is the recipient of the NIDA/AACAP K12 (American Academy of Child and Adolescent Psychiatry Physician Scientist Program in Substance Abuse Award) and studies the associations between cannabis use and suicide in adolescents using ecological momentary assessment methods. She has recently published a book called "Status and Social Comparisons Among Adolescents, Popularity in the Age of Social Media." Her research and clinical interests are around problematic digital media use, addictions, depression, and suicide-related behaviors in adolescents. Find her book on Amazon.About Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.The 6 Pillars of HealthFeeling stuck and want guidance on how to transform your spiritual, mental, and physical well-being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌Work with Dr. DeepaIf you're looking for a transformative, science-backed, faith-aligned approach to health, visit drdeepa-tlc.org and select "Work With Me." There, you can explore my medical membership and upcoming programs and submit an interest form to begin the process.Subscribe to the DevotionalWant to receive a devotional every week from Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit drdeepa-tlc.org to subscribe for free.Our Trauma CoursesReady to deepen your understanding of trauma and kick-start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents, and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.Disclaimer​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.Subscribe, Rate & ReviewCheck out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm, so our show reaches more people. Thank you!

Many of us know about someone who seemed perfectly healthy, and then one day, without warning, they had a cardiac event. No symptoms on the surface, and no sign their heart was struggling behind the scenes.We've been taught to think of sudden cardiac death as something random and unstoppable: a tragic event with no warning and no chance of prevention. But the truth is: up to 63% of sudden cardiac deaths could be avoided with simple, consistent lifestyle choices. Not pills or high-tech devices, just the way we live every day.That's the message buried inside the latest data that most people, including doctors, aren't talking about. Better cardiorespiratory fitness can outweigh the risk posed by obesity. A handful of nuts and a walk might protect you more than a statin ever could. Even your attitude, your sense of connection, your stress response, and your sleep can shift the odds in your favor.Yet most people still believe sudden cardiac events are just "bad luck" or genetics. They don't realize how much control they actually have. And when lifestyle is this powerful, the real question isn't "What's my risk?" It's "What can I do today to lower it?"In this episode, I'm joined by Dr. Ronney Shantouf, a preventive cardiologist who bridges both sides of medicine: procedures that save lives in the moment, and lifestyle changes that prevent the crisis from ever happening.We get into what actually lowers the risk of sudden cardiac death, and what most people get wrong about it.Things You'll Learn In This EpisodeLifestyle can beat the odds Up to 40–63% of sudden cardiac deaths are preventable through behavior, not medication. So if genetics isn't destiny, what daily choices create the biggest impact?Not all exercise is equal Consistent, moderate activity dramatically lowers SCD risk. But sudden bursts of vigorous exercise? They can temporarily increase it. How do you train smarter, not just harder?Food isn't fuel, it's a signal Whether you're low-carb, plant-forward, or Mediterranean, one pattern wins: real, minimally processed food. What are the dietary patterns that protect your heart, and the ones that quietly push risk higher?Stress and sleep don't just affect heart health; they can trigger it Emotional stress can provoke dangerous spasms and arrhythmias. Poor sleep creates inflammatory conditions the heart can't hide from. How can we stop treating stress and sleep as "soft" lifestyle advice and see them as medical priorities?About our GuestDr. Ronney Shantouf, MD, is a Staff Physician at the Heart, Vascular & Thoracic Institute at Cleveland Clinic Abu Dhabi, where he serves in multiple leadership roles, including Director of the Cardiac Catheterization Lab, co-Director of the Complex Coronary Program, and co-Director of the Invasive Coronary Spasm and Microvascular Dysfunction Program. In addition to performing advanced interventional procedures, he oversees the Cardiac Wellness Program and specializes in cardiac prevention and advanced lipid management. Before joining Cleveland Clinic Abu Dhabi, Dr. Shantouf was a Health Sciences Assistant Clinical Professor of Medicine at the David Geffen School of Medicine at UCLA. There, he served as Director of the Cardiac Catheterization Lab at Olive View-UCLA Medical Center and chaired the Cardiology Education Course for the Internal Medicine Residency Program. Dr. Shantouf is triple-board certified in Internal Medicine, General Cardiology, and Interventional Cardiology. He earned his Bachelor of Science in Neuroscience and his Medical Degree from UCLA, graduating summa cum laude. He completed his Internal Medicine training at UCLA Medical Center, followed by a General Cardiology fellowship at Harbor-UCLA and an Interventional Cardiology fellowship at USC. Connect with Dr. Shantouf on LinkedIn.Life's Essential 8: https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8.About Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!Disclaimer​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.

When cancer treatment ends, the world expects celebration. The bell is rung, and everyone around breathes a sigh of relief. But for many survivors, that moment marks not an ending, but a new, confusing beginning. The medical team steps back, the appointments stop, and a quiet question creeps in: now what? Survivorship is more than the absence of disease. It's the long, often lonely process of learning how to live again, in a body, mind, and identity forever changed. Fatigue lingers. Treatment dulls memory and focus. Sleep becomes elusive. And beneath it all is the fear: what if it comes back? But what if recovery after cancer isn't just about waiting for the next scan; it's about reclaiming control? Through lifestyle medicine, survivors can begin to rebuild their strength, calm their nervous system, and lower their risk of recurrence. What measures are important for the survivor phase of cancer care? Why is connection and community so important? In this episode, the Medical Director of the Mass General Cancer Center in Waltham, Dr. Amy Comander, returns. The pioneer in lifestyle medicine for survivorship joins us to share what true recovery looks like. She shares insights from her groundbreaking Paving the Path to Wellness program, and we talk about how to have a healthy life after the end of cancer treatment. Things You'll Learn In This Episode -Survivorship isn't just surviving Finishing treatment is only the beginning of recovery. How do survivors move from merely existing to truly thriving? -Movement as medicine Exercise doesn't just build strength; it improves outcomes and lowers recurrence risk. What type of movement makes the biggest impact after cancer? -Food over fear The right diet can reduce inflammation, support immunity, and ease anxiety about recurrence. What does the research actually say about the best foods for survivors, and which supplements to avoid? -The overlooked healing power of connection Support groups and social bonds can dramatically improve the quality of life and survival. Why is community one of the most potent yet underused forms of medicine? Guest Bio Dr. Amy Comander specializes in the care of women with breast cancer. Dr. Comander is Medical Director of the Mass General Cancer Center in Waltham, where she also serves as Director of Breast Oncology and Cancer Survivorship at the Mass General Cancer Center in Waltham and at Newton Wellesley Hospital. She is the director of Lifestyle Medicine at the Mass General Cancer Center and an Instructor in Medicine at Harvard Medical School. She received her undergraduate degree and a master's degree in Neuroscience at Harvard University. She received her medical degree from Yale University School of Medicine. She completed her Internal Medicine residency training and Hematology-Oncology fellowship training at Beth Israel Deaconess Medical Center and Harvard Medical School. She is board-certified in Hematology and Medical Oncology, and she is a Diplomat of the American Board of Lifestyle Medicine. Dr. Comander has a strong interest in improving the quality of life and outcome of cancer survivors through important lifestyle interventions, including physical activity, diet, and mind/body interventions. She promotes healthy lifestyles for both her active treatment patients as well as those in the survivorship phase of care. She has launched PAVING the Path to Wellness, a 12-week lifestyle medicine-based survivorship program for women with breast cancer. Connect with Dr. Comander on LinkedIn. Resources The MGH Cancer Center is recruiting cancer survivors with insomnia for two behavioral treatment trials testing the Survivorship Sleep Program, a cognitive behavioral therapy for insomnia (CBT-I) skills program developed at MGH (PI: Daniel Hall, PhD; NCBI - WWW Error Blocked Diagnostic ; NCBI - WWW Error Blocked Diagnostic ). Eligible patients may be in treatment, post-treatment, or living with advanced cancer. All procedures are remote. Compensation is provided. Patients may see our study flyer and MGB Rally website (Rally | Cognitive Behavioral Therapy for Cancer Survivors with Insomnia ). Structured Exercise after Adjuvant Chemotherapy for Colon Cancer | NEJM Healthy Eating Plate • The Nutrition Source 10 Cancer Prevention Recommendations About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine. Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on "Work with Me" to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs! Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey. ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

Most of us think of medicine as something that comes in a pill bottle or a hospital setting. But what if one of the most powerful prescriptions for lowering blood pressure, calming anxiety, and even boosting immunity doesn't come from a pharmacy at all? What if it comes from the forest and elements of nature? Spending intentional time in nature doesn't just feel good; it rewires the nervous system, lowers stress hormones like cortisol, and even enhances immune defenses against disease. Forest therapy taps into this ancient truth with modern scientific validation: our bodies, minds, and spirits were designed to thrive in connection with the natural world. Yet in our overstimulated, urbanized lives, that connection is fraying. We scroll endlessly, jump from task to task, and fill every quiet moment with noise. Nature isn't just a backdrop for relaxation; it's an active participant in our healing. Even a short walk among greenery reduces inflammation markers linked to chronic disease. How do we tap into nature's healing abilities? How do we use forest therapy to quiet our inner chatter? In this episode, I'm joined by healthcare leader, educator, certified executive coach, and certified Forest Therapy guide, Dr. Susan Abookire. We explore the physiological, emotional, mental, and spiritual power of reconnecting with nature, and how to make it a habit. We also talk about overlooked yet transformative interventions for stress, chronic disease, and emotional well-being. Things You'll Learn In This Episode -Stress isn't the root problem; disconnection is Chronic stress hormones drive disease, but is our real issue a loss of connection to nature and each other? -Why trees boost immunity What happens in your body when you inhale phytoncides, the compounds released by trees? How do they supercharge natural killer cells that fight infection and even cancer? -The attention restoration effect How does stepping into green space rebuild cognitive resources drained by digital overload and constant problem-solving? -The healing power of stillness From "sit spots" to slowing down your senses, how can simple daily practices in nature recalibrate your nervous system and deepen resilience? Guest Bio Dr. Susan Abookire is a healthcare leader, educator, certified executive coach, and certified Forest Therapy guide. She started her career as an electrical engineer, designing aviation systems for aviation safety. Her journey then took her to Harvard Medical School, where she entered healthcare with a deep passion for designing healthy, thriving systems in healthcare delivery. After over 20+ years as a healthcare executive designing healthcare delivery systems, Dr. Abookire began teaching systems and relying on nature as our model and teacher. One day, she saw an article about Forest Bathing and becoming a Certified Forest Therapy Guide. I immediately connected with the knowledge that I was going to do this. One year later, in 2020, she began incorporating Forest Bathing and Forest Therapy in all her work. Dr. Abookire has dedicated her life to connecting us with ourselves, with nature, and with each other. Her programs include 1:1 coaching for women physician leaders, group coaching programs, and Nature as Medicine Practitioner training and certification. To learn more about Dr. Abookire's program, visit https://www.naturesystemsinstitute.com/. About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine. Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on "Work with Me" to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs! Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey. ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

When we talk about health, most of us focus on diets, exercise programs, or even the latest weight-loss medications. But one element rarely gets enough attention: living with intention. Intentional living isn't just a feel-good buzzword. Research shows that when our daily habits align with our values, we see measurable improvements in blood sugar, blood pressure, immune function, and even cancer risk. In fact, intentional living creates a powerful feedback loop: reducing stress hormones like cortisol, strengthening resilience, and anchoring us in self-love rather than self-criticism. Without this intentional foundation, even the "best" diets or medications can backfire, leading to muscle loss, burnout, or self-sabotage. On the flipside, small, value-driven changes act like compound interest, adding years of vibrant life to our "health bank." How do we actually make intentional living sustainable? How do we rewire identity, self-talk, and even our microbiome to support long-term health? In this episode, I'm joined by Dipa Chauhan, a retired pharmacist turned functional medicine provider, author of Healing Habits, and creator of the Living Light Metabolic Reset Program. After surviving life-threatening childbirth complications and reclaiming her health through nutrition, self-love, and lifestyle choices, she now helps others make intentional living both simple and sustainable. Together, we unpack the science, spirituality, and daily practices behind intentional health, and why even the smallest steps can transform your energy, resilience, and future. Things You'll Learn In This Episode -Why identity matters more than willpower Unaddressed negative self-talk sabotages positive changes. How do you create the identity shift that makes new habits stick? -Personalized nutrition decoded Everyone responds to diets differently. Why do Mediterranean or paleo-style diets work differently depending on your genetics and microbiome? -Eating the rainbow, simplified What happens to blood sugar, immunity, and gut health when you build meals around color diversity? -Navigating social events with intention It can be challenging to stick to good eating habits in social settings. What practical strategies help you stay aligned with your values without missing out on connection or joy? Guest Bio Dipa Chauhan is a Functional Medicine and Weight Loss Expert, co-founder of The Living Proof Institute, creator of the Living Light Metabolic Reset, and author of Healing Habits. She helps clients optimize energy, sleep, and body composition so they can feel happier, peaceful, and confident in their bodies. To learn more, visit thelivingproofinstitute.com. About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine. Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on "Work with Me" to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs! Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey. ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

When we talk about insulin resistance and type 2 diabetes, the conversation almost always revolves around sugar, carbs, fat, or body weight. But there's one factor that rarely gets enough attention: muscle mass. Skeletal muscle isn't just for strength or aesthetics. It's the single largest site of glucose disposal in the body, responsible for up to 80% of how we use sugar after a meal. Which means that having low muscle mass actually increases insulin resistance, even if your weight or BMI looks "normal." On the flipside, building muscle is one of the most effective ways to counteract a genetic predisposition to diabetes. The surprising problem is that most people are unaware of how to do it. We've been taught to obsess over cardio, calorie counting, or cutting carbs, but rarely taught how resistance training, protein intake, and lifestyle choices protect our metabolism through muscle. Why is muscle mass a game-changer for insulin resistance? How do we make sure we're optimizing our nutrition and exercise? In this episode, I'm joined by Dr. Maguy Chiha, a triple board–certified endocrinologist in internal medicine, endocrinology & metabolism, and obesity medicine. Together, we explore the hidden role of muscle mass in insulin resistance, why so many patients are overlooked until it's too late, and practical steps to increase muscle and protect your metabolic health. Things You'll Learn In This Episode -Muscle is your glucose engine Skeletal muscle, not the liver, is the real powerhouse of glucose control. If 75–80% of sugar disposal happens here, what happens when muscle shrinks with age or fills with fat? -The hidden risk of "skinny fat" Why a normal BMI doesn't protect you. How visceral fat and low lean mass in certain populations (like South Asians) make diabetes risk skyrocket—even at "healthy" weights. -Protein timing & resistance training When it comes to exercise, cardio alone won't cut it. How does lifting weights and eating protein daily make your body burn fat without starving? Guest Bio Dr. Chiha is a triple board-certified physician in internal medicine, endocrinology and metabolism, and obesity medicine. She completed her undergrad and graduate medical education at the American University of Beirut before moving to the United States to complete her residency in Michigan. And later she did her endocrinology, diabetes, and metabolism fellowship at Loyola College University in Illinois. She worked for several years at Mount Sinai Hospital in Chicago, where she headed the division of endocrinology and was the physician champion of the Diabetes Center for Excellence, as well as the Diabetes Service Line Director. In her current practice, Dr. Chiha practices general endocrinology, but has a focus and interest in diabetes management, obesity management, as well as women's health and menopause. Find Dr. Chiha on LinkedIn. About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine. Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on "Work with Me" to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs! Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey. ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

For most modern believers, miracles feel like stories locked in the pages of scripture. Science explains almost everything today, and medicine is the first place we turn when sickness strikes. What if some healings can't be explained by scans, surgeries, or prescriptions? What if, in an age of data and diagnostics, God is still doing what only He can do, restoring, reversing, and renewing in ways science cannot? That's exactly what this episode of Time to Transform explores. From asthma disappearing overnight, to infertility reversed against all medical odds, to a stroke reversed after an hour of unconsciousness, these aren't vague testimonies. These are healings measured, documented, and confirmed, living reminders that God's power is not confined to ancient times. My guests are women who straddle both worlds: faith and medicine. Susan, a church leader who once lived with chronic asthma and infertility, shares multiple decades-long healings that even doctors admitted defied explanation. Janet is a nurse who doubted miracles after watching her brother live with cerebral palsy. She tells the story of her own medically verified healing when a fibroid disappeared, proof that God's hand still moves, even when doubt clouds belief. In this episode, we explore what happens when faith collides with science, and what it means to trust a God who is still able to do the impossible. Things You'll Learn In This Episode -Asthma gone overnight without prayerful expectation Could a casual, half-hearted prayer really end decades of hospital visits, inhalers, and wheezing attacks instantly? -Infertility reversed with "zero chance" reports What happens when a couple told they had no viable sperm count ends up conceiving not once, but twice? -When prayer outruns the "golden hour" of stroke treatment How does a man collapse with textbook stroke symptoms, miss the critical 60-minute window for treatment, and still walk away without a trace of damage? -Healing in the face of hereditary disease Why did a nurse, genetically predisposed to gynecological illness, see her fibroid vanish on scans without surgery or medication? -From doubt to undeniableHow did years of watching her brother live with cerebral palsy convince Janet that healing wasn't real? What finally shattered her unbelief when she experienced a miracle herself? Guest Bio Susan Toor is a committed church leader whose life was deeply shaped by the burden of chronic asthma and persistent infertility. Despite years of medical care, neither condition abated, until a seemingly casual prayer brought both breathing and conception. Today, Susan serves as a bridge between spirituality and science, offering medically documented stories of sustained healing that defy medical explanation and invite a reconsideration of what faith and divine intervention can look like in our modern world. Janet Joseph Selvanathan is a Malaysian Wound and Stoma Care Nurse with over 15 years of experience in critical care, wound management, and patient education. She began her career as an ICU nurse in Malaysia before moving to Abu Dhabi in 2015, where she has since served at Cleveland Clinic Abu Dhabi. Over the past decade, she has become a trusted specialist in advanced wound therapies, stoma care, and pressure injury prevention, while leading hospital-wide audits and quality improvement initiatives. Beyond her professional achievements, Janet is a born-again Christian whose faith drives her passion for spirit-led healthcare transformation. Actively serving in her local church as part of the welcome team, she brings warmth, encouragement, and compassion both inside and outside the hospital. She believes in combining clinical excellence with dignity and hope-bringing healing that touches both body and soul. About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine. Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on "Work with Me" to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs! Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey. ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

For most people, asthma is a disease you manage with inhalers, pills, and a prayer that the ER isn't your next stop. But new research is upending that view and changing everything we know about managing the condition. The big shift? Medication alone might be the least effective way to manage this chronic condition. Asthma is, after all, inflammatory by nature, but the lifestyle choices that fuel or fight inflammation are often ignored in traditional care plans. What if the real triggers aren't just pollen or pets, but processed food, poor sleep, and unchecked anxiety? And what if healing asthma requires more than bronchodilators, like learning how to breathe all over again? So what does a truly modern, whole-person approach to asthma look like? In this episode, I'm joined by Dr. Atoosa Kourosh, an Asthma, Allergy & Immunology consultant physician and integrative medicine leader who's spent two decades treating asthma from every angle, not just the pharmaceutical one. We dive into what the latest science says about lifestyle as medicine, and how breathwork, nutrition, exercise, and gut health are changing the game for asthma patients everywhere. Things You'll Learn In This Episode Why your exhale matters more than your inhale Most asthma patients struggle more with getting air out than in. What do breathing techniques like Buteyko and Papworth do that traditional deep breathing doesn't, and how can they rewire the lungs for better control? Can a Mediterranean diet reduce airway inflammation? Forget calorie counting. How do whole foods, fiber, and fermented veggies change your lung health through your gut? How obesity triggers two kinds of asthma dysfunction What's the double whammy effect of body fat on asthmatic lungs? The cortisol-microbiome-asthma triangle What happens to your microbiome when you miss a night of sleep? Guest Bio Dr. Atoosa Kourosh, MD, MPH, RYT, is a physician, board-certified in Pediatrics, Asthma, Allergy & Immunology, and Public Health. She's also a patient health advocate. Dr. Kourosh combines treatment modalities from cutting-edge and mainstream medicine with the best of functional and integrative medicine therapies and traditional philosophies to treat the whole person in their environment. She is chair of the American College of Allergy, Asthma, and Immunology Integrative Medicine Committee and is an internationally renowned expert on holistic and integrative health. Visit https://www.doctoratoosa.com/ to learn more. About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine. Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on "Work with Me" to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs! Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey. ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

For many families, a food allergy diagnosis doesn't just change what's on the menu, it changes how they live. Suddenly, everyday moments like playdates, birthday parties, family vacations, or a simple trip to a restaurant feel like navigating a minefield. Parents become hyper-vigilant, kids feel isolated, and the fear of accidental exposure looms large, casting a shadow over milestones that should be joyful. But what if much of this suffering is preventable? What if the way we introduce food in infancy could reduce not just allergic reactions, but the emotional burden they carry? In this episode, I'm joined once again by Canadian board-certified Pediatric and Adult Allergist/Immunologist Dr. Stuart Carr. With over 3 decades of experience, Dr. Carr is the Chief Medical Officer at Snö Asthma & Allergy in Abu Dhabi. Today, Dr. Carr unpacks the mental health impact of food allergies and reveals how early allergen introduction and oral immunotherapy are reshaping the way we treat and prevent allergies. Things You'll Learn In This Episode -Why "just avoid the allergen" is outdated and harmfulAvoidance doesn't just limit diet, it can hardwire fear and worsen immune reactivity. How are avoidance-based strategies doing more harm than good? -The critical mistake parents make after introducing allergensTrying peanut butter once and checking it off the list isn't enough. What frequency and dose prevents allergies from developing? -Reasonable respect vs. unreasonable fearAllergies aren't just a physical issue, they also affect the mental health and quality of life of children and their families. What stresses do allergies cause in families? How does early introduction alleviate these stresses? Guest Bio Dr. Stuart Carr is a Canadian board-certified Pediatric and Adult Allergist/Immunologist with over three decades of experience. He's been Chief Medical Officer at Snö Asthma & Allergy in Abu Dhabi since January 2019, following 20 years in academic clinical allergy practice in Edmonton, Canada, where he was an Associate Clinical Professor at the University of Alberta. A Past-President of the Canadian Society of Allergy and Clinical Immunology, and a reviewer for their journal, Dr. Carr's primary interests include pediatric asthma, food allergy, and eosinophilic esophagitis. He's currently collaborating on a Canada-wide study examining the safety and effectiveness of oral immunotherapy for peanut and other food allergies in preschool children. Follow his insights at @allergydoc4kidz on Instagram. About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine. Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on "Work with Me" to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs! Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey. ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

Sugar is everywhere…in our drinks, snacks, sauces, even our so-called "healthy" foods. And while we've all heard that too much is bad for us, most people have no idea just how much they're consuming, or what it's really doing to their body. It's not just about cavities or a few extra pounds. Excess sugar consumption is one of the silent drivers behind metabolic syndrome, insulin resistance, fatty liver disease, and even heart disease. And sugar substitutes? They might seem like the answer, but the science is still out and in some cases, troubling. In this episode of Time to Transform, I break down the hard truths about processed sugar, natural sugars, and modern sweeteners. I explore the deeper impact of sweeteners on your long-term health, and how your genetics might make the risks even higher. Things You'll Learn In This Episode -The truth about natural sugar We're told fruit is healthy but what about honey, maple syrup, and fruit juice? -Why South Asians are more at risk Some people are more vulnerable to sugar's effects, even in smaller amounts. How do genetics shape your risk for diabetes and heart disease? -The truth about sugar substitutes Artificial sweeteners, sugar alcohols, and plant-based options like stevia all come with trade-offs. Which ones are safest, and which ones could backfire? -How to break the cycle of sugar addictionSugar hijacks your brain chemistry. So what does it take to regain control, without feeling deprived? About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine. ​​ Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on "Work with Me" to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs! Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey. ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

Sugar is everywhere…in our drinks, snacks, sauces, even our so-called "healthy" foods. And while we've all heard that too much is bad for us, most people have no idea just how much they're consuming, or what it's really doing to their body. It's not just about cavities or a few extra pounds. Excess sugar consumption is one of the silent drivers behind metabolic syndrome, insulin resistance, fatty liver disease, and even heart disease. And sugar substitutes? They might seem like the answer, but the science is still out and in some cases, troubling. In this episode of Time to Transform, I break down the hard truths about processed sugar, natural sugars, and modern sweeteners. I explore the deeper impact of sweeteners on your long-term health, and how your genetics might make the risks even higher. Things You'll Learn In This Episode -The truth about natural sugar We're told fruit is healthy but what about honey, maple syrup, and fruit juice? -Why South Asians are more at risk Some people are more vulnerable to sugar's effects, even in smaller amounts. How do genetics shape your risk for diabetes and heart disease? -The truth about sugar substitutes Artificial sweeteners, sugar alcohols, and plant-based options like stevia all come with trade-offs. Which ones are safest, and which ones could backfire? -How to break the cycle of sugar addictionSugar hijacks your brain chemistry. So what does it take to regain control, without feeling deprived? About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine. ​​ Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on "Work with Me" to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs! Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey. ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

Breast cancer is one of the most talked-about health issues in the world, but there's still so much we don't discuss. While mammograms and early detection campaigns have saved countless lives, the conversation often stops there. What's missing is a deeper look at the lifestyle, genetic, and environmental factors that play a pivotal role in prevention, and the small, daily changes that can make a massive impact. Because here's the truth: 80% of breast cancer cases are not inherited. They're environmental. That means we have far more power than we think. But to tap into it, we need better guidance, smarter screening strategies, and a stronger understanding of how our bodies work. What kind of screenings should women get? How do factors like breast tissue increase the risk of breast cancer? In this episode, I'm joined by Dr. Pamela Smith, an internationally recognized functional medicine physician, author of 14 bestselling books, and co-director of the Personalized Medicine Certification at the University of South Florida. She shares science-backed strategies to reduce your risk, strengthen your immune system, and support your body before and after a diagnosis. Things You'll Learn In This Episode The 3 things that feed cancer Sugar, stress, and toxins are the trifecta that fuel cancer cell growth. But how do you realistically cut them out and what's secretly making them worse? Why 80% of breast cancer isn't genetic Family history matters but not as much as your environment. Which everyday exposures and habits have the biggest impact on your risk? The truth about hormones and alcohol Is hormone therapy safe? And what happens when you mix it with alcohol? What most women don't know about screening Dense breast tissue, faulty methylation, even your gut health can affect your screening results. How do you make sure you're getting the full picture of your health? Guest Bio Pamela Wartian Smith, M.D., MPH, MS is an internationally known speaker and author on the subject of Anti-Aging and Precision Medicine. She spent her first twenty years of practice as an emergency room physician with the Detroit Medical Center in a level 1 trauma center and then 28 years as an Anti-Aging/Functional Medicine specialist. She is a diplomat of the Board of the American Academy of Anti-Aging Physicians and is. Dr. Smith also holds a master's degree in public health and a master's degree in metabolic and nutritional medicine. She is in private practice and is the senior partner for The Center for Precision Medicine, with offices in Michigan and Florida. She has been featured on CNN, PBS, and many other television networks, has been interviewed in numerous consumer magazines, and has hosted two of her own radio shows. Dr. Smith was one of the featured physicians on the PBS series "The Embrace of Aging" as well as the online medical series "Awakening from Alzheimer's" and "Regain Your Brain". She is the author of fourteen best-selling books, including How to Prevent Breast Cancer- Before & After: A Guide to Taking Back Control of Your Life. To learn more about Dr. Smith and to get her books, visit https://mdpamelasmith.com/. About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine. ​​ Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on "Work with Me" to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs! Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey. ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

We all want to raise healthy, happy children. But when it comes to their mental health, there's a lot of confusion about what's normal and what needs attention. You've probably heard things like, "Kids are just moody," or "They'll grow out of it." But in today's world, where screen time is up, attention spans are down, and anxiety is more common than ever, those casual explanations might be dangerously outdated. After leading a wellness session for teachers and parents at a local school, I was overwhelmed by the questions and concerns around kids' emotional and mental well-being. So in this special "Science vs. Fiction" episode, I'm diving into the real science behind children's mental health and busting the myths that keep families from getting the help they need. I explore what mental health really means in children, how to recognize the signs of disorders like depression, anxiety, ADHD, and autism, and why early support can change the course of a child's life. About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine. Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on "Work with Me" to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs! Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey. ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!