The Weaponized BODY

Low testosterone in women is one of the most ignored health problems today, and it can quietly wreck your energy, mood, body composition, and libido for years while your labs come back “normal.”  In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt breaks down the real signs of low testosterone in women, why most doctors don’t test hormones properly, and why total testosterone alone doesn’t tell the full story. If you’re dealing with brain fog, stubborn weight gain, anxiety, low motivation, poor workout recovery, loss of muscle tone, or a libido that disappeared even though the emotional connection is still there, this conversation is for you. We talk about why women’s hormone decline isn’t just “normal aging,” how chronic stress and cortisol dominance suppress androgens, and how birth control can increase sex hormone binding globulin (SHBG) and tank your usable free testosterone. You’ll learn what a comprehensive hormone panel should include, what to look for, and the lifestyle foundations that protect hormones, strength training, protein, healthy fats, sleep, and stress reduction, before you ever consider medical optimization. You’ll learn: → The most common real-world symptoms of low testosterone in women and why they often get misdiagnosed as stress, depression, or “getting older.”  → The difference between total testosterone and free testosterone, why SHBG can hide the real problem, and what markers to include in a proper hormone panel (including DHEA, progesterone, LH/FSH, thyroid, cortisol patterns, and metabolic markers).  → How postpartum recovery, fertility treatments, under-eating/over-training, and insulin resistance can contribute to long-term hormone suppression.  → The non-negotiable lifestyle levers that actually move the needle, without falling for “hormone balancing” supplement marketing. Learn more about Dr. Ryan Hewitt by visiting the following links: Dr. Ryan Hewitt Website: https://www.drryanhewitt.com/ The Weaponized Body Program: https://www.theweaponizedbody.com/ Weaponized wellness HRT: https://www.weaponizedwellness.com/ Instagram: https://www.instagram.com/theweaponizeddad/ YouTube: https://www.youtube.com/@theweaponizedbody Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you chasing better testosterone levels but still feel exhausted, foggy, and unmotivated? In this episode of The Weaponized Body, Dr. Ryan Hewitt exposes the truth behind a growing trend in hormone therapy, Selective Estrogen Receptor Modulators (SERMs). These so-called "natural" testosterone boosters are being handed out like candy, but are they actually helping men feel better... or just padding lab results? Dr. Ryan Hewitt tackles a critical issue in men's health: why so many are being prescribed medications like Clomid or Enclomiphene in place of true Testosterone Replacement Therapy (TRT), and why that often fails. He breaks down the complex science in simple terms and explains why good numbers on a blood test don’t always mean better energy, libido, or masculinity. With real-world examples and brutally honest insights, this episode is a must-listen for any man serious about optimizing performance, recovery, and long-term health. In this episode, you'll learn: → Why SERMs don’t actually replace testosterone, and what they really do to your brain and hormones → The five assumptions that have to be true for SERMs to even have a chance at working → The side effects most doctors won’t warn you about: from estrogen chaos to vision issues → When SERMs do make sense (like post-cycle therapy or fertility preservation) → Why properly managed TRT, when indicated, often outperforms all the "hacks" out there “Chasing lab values is not optimizing your life. Real results come from stable hormones and intelligent strategy.” - Dr. Ryan Hewitt  If you’re a hard-working man who's doing all the right things, training, eating clean, sleeping well, but still feel off… it’s time to stop guessing. Get your hormones checked with real, comprehensive labs. Subscribe to Weaponized Body, share this episode with a friend, and start asking better questions about your health. Learn more about Dr. Ryan Hewitt by visiting the following links: Dr. Ryan Hewitt Website: https://www.drryanhewitt.com/ The Weaponized Body Program: https://www.theweaponizedbody.com/ Weaponized wellness HRT: https://www.weaponizedwellness.com/ Instagram: https://www.instagram.com/theweaponizeddad/ YouTube: https://www.youtube.com/@theweaponizedbody Learn more about your ad choices. Visit megaphone.fm/adchoices

Alcohol is one of the most socially accepted performance killers, and most people have no idea what it’s doing to their sleep quality, HRV, resting heart rate, hormones, recovery, inflammation, and body composition. In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt breaks down what alcohol really costs you, even if you’re only having 1–2 drinks or “just drinking socially.” If you’re training hard but still dealing with poor sleep, stubborn belly fat, low energy, flat workouts, joint pain, rising triglycerides, fatty liver markers, elevated fasting blood sugar, or declining testosterone, this may be the hidden lever that’s holding you back. You’ll hear a data-driven perspective (including wearable tracking like WHOOP, deep sleep, REM sleep, HRV, and resting heart rate) plus real clinical patterns from lab work, like triglycerides, AST/ALT, GGT, fasting glucose, and hormone shifts. This is not an anti-alcohol shame episode. It’s an honest look at how alcohol impacts metabolic health, fat oxidation, recovery, and longevity, and how to make a smarter decision based on what you actually want: a stronger body, a stronger mind, and a stronger life. You’ll Learn: → Why alcohol can make you “pass out” but still wreck REM sleep and recovery → How alcohol impacts HRV and resting heart rate (and what that means) → The truth: alcohol temporarily shuts down fat burning (fat oxidation) → How routine drinking can worsen insulin sensitivity and fasting blood sugar → The hormone effect: lower testosterone + slower estrogen clearance → Why alcohol increases inflammation, soreness, and joint pain → Lab markers to watch: triglycerides, liver enzymes (AST/ALT/GGT), fasting glucose → A real patient story: stopping alcohol and reversing scary lab trends → The “earn your booze” framework: protecting the 5 levers of health Learn more about Dr. Ryan Hewitt by visiting the following links: Dr. Ryan Hewitt Website The Weaponized Body Program Weaponized Wellness HRT InstagramYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Your teen’s smartphone isn’t just “screen time.” It’s an engineered attention trap, built around notifications, novelty, dopamine rewards, and endless scrolling, hitting a developing brain at the exact stage where impulse control, emotional regulation, and attention are still being wired. In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt breaks down why modern smartphone use is not a neutral tool for adolescents (and honestly… adults too). If you’ve noticed homework taking forever, rising anxiety, bedtime doom-scrolling, irritability when the phone is removed, or constant distraction from notifications, this conversation will hit home. We dig into how social media validation loops, variable rewards (the “pocket slot machine”), and constant interruptions fragment focus and increase stress, while also fueling sleep disruption, mood issues, and even physical problems like “text neck” and posture strain. Then we shift into practical solutions: simple boundaries, phone rules, sleep protection, and real-life dopamine habits that help your family use technology intelligently, without living like the Amish. What You’ll Learn: → Why adolescents are uniquely vulnerable to smartphone addiction and social media loops → How notifications fragment attention and reduce frustration tolerance → The “pocket slot machine” effect: variable rewards and compulsive checking → Warning signs your teen’s phone use has crossed into a behavioral loop → How doomscrolling disrupts sleep quality, hormones, and recovery → Physical impacts: text neck, posture strain, headaches, and wrist/hand issues → Real-world risks: distracted driving and notification reflexes → “Phone armor” rules: notification shutdown, phone windows, bedroom boundaries → Building real dopamine: sports, sunlight, hobbies, face-to-face friendships → Practical parenting strategies: private accounts, audits, dopamine fasts, DND driving Learn more about Dr. Ryan Hewitt by visiting the following links: Dr. Ryan Hewitt Website The Weaponized Body Program Weaponized wellness HRT InstagramYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicotine is one of the most misunderstood performance compounds on the planet. Most people hear “nicotine” and instantly think cigarettes, vaping, cancer, addiction, and they’re right to hate the delivery methods. But pure nicotine, isolated from smoke and combustion, has a very different story. In this episode of the Weaponize Body Podcast, Dr. Ryan Hewitt breaks down nicotine as a cholinergic stimulant that interacts with nicotinic acetylcholine receptors, influencing dopamine, norepinephrine (adrenaline), and acetylcholine signaling. Translation: nicotine can enhance focus, motivation, reaction time, alertness, and cognitive output, why high-performance professionals (athletes, pilots, surgeons, executives) have used it as a tool for decades. But there’s a line you don’t want to cross. Nicotine can raise heart rate and blood pressure, disrupt sleep quality, blunt parasympathetic recovery, and create tolerance/dependency if you use it wrong. We’ll cover the pros, the cons, what research suggests about potential neuroprotection (Parkinson’s, Alzheimer’s, ADHD, depression), and the smarter alternatives, so you can build performance without wrecking recovery.  What You’ll Learn / Highlights → What nicotine actually does (dopamine, norepinephrine, acetylcholine) → Nicotine benefits for focus, working memory, motivation, reaction time → The real risks: sleep disruption, dependency, tolerance, cardiovascular load → How late-day nicotine impacts HRV, resting heart rate, deep sleep → The “tool vs crutch” mindset (performance boost without lifestyle addiction) → Why delivery method changes addictiveness (fast delivery = higher risk) → What research is exploring: neuroprotection, therapeutic microdosing, cycling → Safer long-term options: caffeine + L-theanine, Alpha GPC, creatine, sleep → Signs you’re using nicotine wrong (burnout masking, irritability, “need it” feeling) Learn more about Dr. Ryan Hewitt by visiting the following links: Dr. Ryan Hewitt Website The Weaponized Body Program Weaponized wellness HRT InstagramYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

If you set goals every New Year… and then forget them by February, this episode is for you. In this final Weaponize Body podcast of 2025, I’m breaking down the exact goal-setting system that helped me stop drifting, stop quitting, and start hitting targets year after year. This isn’t hype, this is a practical framework you can use to plan your best year in 2026across the 4 areas that actually control your life: body (fitness/health), being (faith/spirituality), balance (family/relationships), and business (money/finances). You’ll learn how to start with a Fact Map (where you are right now), choose goals that actually excite you using reasonable / radical / ridiculous targets, and then chunk it back into quarterly missions so you don’t crash after the first few weeks. The real secret? Weekly review. If you don’t review it, you drift back to your default. This episode gives you a step-by-step way to build better behaviors, raise your standards, and stay on track, without needing motivation to carry you. What You’ll Learn: → How to build a Fact Map so your goals start from reality (not vibes) → The 4 core categories: Body, Being, Balance, Business → What to write under “facts” for fitness, faith, family, and finances → How to identify top 4 things working vs not working in each category → How to choose 4 key adjustments that move the needle fast → The reasonable / radical / ridiculous method to pick goals that stretch you → How to chunk back yearly goals into Q1 quarterly missions → The “Start / Stop / Sustain” behavior list that prevents quitting → Why weekly review (Sunday reset) is the difference-maker for consistency Learn more about Dr. Ryan Hewitt by visiting the following links: Dr. Ryan Hewitt Website The Weaponized Body Program Weaponized wellness HRT InstagramYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Confused about Testosterone Replacement Therapy (TRT), or already on it and not feeling right? In this complete guide, Dr. Ryan Hewitt breaks down when TRT makes sense, when it doesn’t, and why most TRT problems come from poor management, not testosterone. What You’ll Learn: → The 2 types of low T (primary vs. secondary) and how they show up on labs → Why “testosterone crashes with age” is often a metabolic + lifestyle issue → The bloodwork most men aren’t getting (and what it should include) → The real risks of cookie-cutter TRT clinic protocols → How TRT can impact lipids, blood pressure, hematocrit/hemoglobin (and common mistakes) → Why crushing estrogen with aromatase inhibitors can backfire → The truth about TRT + fertility and what to consider first → A practical “6-month effort” framework before jumping on TRT (for many men) Educational content only. Not medical advice, talk to a qualified clinician for personal care. Learn more about Dr. Ryan Hewitt by visiting the following links: Dr. Ryan Hewitt Website The Weaponized Body Program Weaponized wellness HRT InstagramYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Is victim mentality quietly wrecking your health, marriage, or business? In this episode, Dr. Ryan Hewitt breaks down how victim thinking weakens men and women, and how radical personal responsibility can weaponize your body, mind, and spirit. If you’re tired of feeling stuck and repeating the same patterns, this is your wake-up call on victim mentality and personal responsibility. What You’ll Learn: → The real definition of victim mentality (and why it’s way more subtle than crying in a corner) → The everyday excuses, “I’m too busy,” “no one gets my situation,” “I don’t have support”, that are secretly destroying your progress → How Dr. Ryan’s own injuries, business struggles, and near-divorce exposed his victim mindset → The 6 core principles of personal responsibility that can transform your health, emotions, relationships, and money → Why your emotions, your health, and your results are 100% your responsibility → The difference between a renter’s mentality and an owner’s mentality in business and life → How raising your standards and discipline creates more freedom than any quick fix or “perfect conditions” ever will Learn more about Dr. Ryan Hewitt by visiting the following links: Dr. Ryan Hewitt Website The Weaponized Body Program Weaponized wellness HRT InstagramYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Training hard but still feeling cooked? In this episode, we break down heart rate variability (HRV) so you can stop guessing your recovery and actually see what your nervous system is telling you. If you’re a CEO, athlete, or high performer who pushes the limits, this is your blueprint for staying out of burnout and keeping your body “hard to kill.” What You’ll Learn: → What HRV (heart rate variability) really measures and why it’s your nervous system’s “Wi-Fi signal” for stress and recovery. → The difference between high vs. low HRV and how it predicts performance, injury risk, and burnout before you feel it. → How to use morning HRV as a daily readiness score to adjust training intensity and workload. → The lifestyle choices that tank HRV: poor sleep, alcohol, overtraining, under-fueling, emotional stress, late-night eating, travel, and more. → The habits that boost HRV: high-quality sleep, breathwork, zone 2 cardio, strength training, sauna, sunlight, hydration/electrolytes, meditation, and micro-breaks. → How illness, inflammation, aging, and women’s menstrual cycles affect HRV, and what “weird” spikes or drops can mean. → Why relying on “how you feel” is misleading, and how to combine HRV, resting heart rate, VO2 max, and muscle strength to build a truly resilient body. Learn more about Dr. Ryan Hewitt by visiting the following links: Dr. Ryan Hewitt Website The Weaponized Body Program Weaponized wellness HRT InstagramYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Peptides are being called the future of modern healthcare, but most people are using them blindly. In this conversation with Dr. Lori Gerber, we break down how peptide therapy really works, who it’s for, and how to use it safely for performance, fat loss, brain health, hormones, and more. If you’ve been curious (or confused) about peptides, GLP-1s, BPC-157, TB-500, MOTS-c and beyond…this is your deep dive. What You’ll Learn / Highlights → The simple explanation of what peptides are and how they act as “light switches” in your body → Why most primary care doctors aren’t talking about peptides (and what that means for your health) → The best peptides for brain and cognitive performance: post-concussion, ADHD, anxiety, brain fog → How Dr. Lori uses growth hormone secretagogues (CJC-1295, Tesamorelin, Ipamorelin, Sermorelin) for fat loss, muscle, sleep, and recovery → GLP-1s vs Tirzepatide: who should use which, realistic weight loss expectations, and how to prevent nasty side effects → Peptides for libido and sexual health: PT-141, oxytocin, kisspeptin and when to use them instead of (or before) hormones → Thymosin alpha-1, TB-500, LL-37 and their role in immune health, long-haul issues, mold, Lyme & chronic inflammation → Copper peptides, GHK-Cu, Epitalon/Epithalon and the skin, hair, and anti-aging side of peptide therapy → The gut-healing stack: BPC-157, GLP-1 microdosing, MOTS-c and mitochondrial support → The exact labs Dr. Lori runs before and during peptide protocols (IGF-1, thyroid, cytokines, metabolic markers & more) → How to source peptides safely, avoid “research only” scams, and why sterile compounding matters → Where clinicians can learn peptide therapy in a structured, case-based way Learn more about Dr. Ryan Hewitt by visiting the following links: Dr. Ryan Hewitt Website The Weaponized Body Program Weaponized wellness HRT InstagramYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Staying on track through the holidays isn’t about perfection, it’s about standards, intention, and a plan.In this Weaponize Body episode, Dr. Ryan Hewitt breaks down exactly how to stay fit, lean, and weaponized through the holidays without living like a monk.If you want to enjoy the food, the drinks, the travel and still feel dangerous on January 1st, this is for you. What You’ll Learn: → Why the holidays quietly destroy your fitness, sleep, and discipline, and how to stop the slide before it starts → The “standards” mindset: how weaponized people think about routines, slip-ups, and getting back on track fast → The non-negotiable holiday workout rule (and how short/travel workouts still “count”) → Strategic eating: how to pick your spots, consolidate meals, and avoid the all-or-nothing binge mindset → A simple alcohol playbook: dessert or drinks, 2–3 drink max, and the 3-hour cutoff that saves your sleep → Why protein, hydration, and post-meal walks are your secret metabolic weapons during the holidays → Sleep tactics for parties and travel so you don’t start January feeling like a toxic waste dump → How to avoid mindless grazing, leftover traps, and stress-eating while still enjoying friends and family → The “minimum effective dose” workout you can do on the days you feel wrecked but still want to keep your identity as someone who trains Learn more about Dr. Ryan Hewitt by visiting the following links: Dr. Ryan Hewitt Website The Weaponized Body Program Weaponized wellness HRT InstagramYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

If you care about performance, anti-aging, or recovery, you must understand IGF-1 (insulin-like growth factor 1). This “under-the-radar” hormone may be the single best biomarker for your biological age, strength, and ability to recover.In this episode of the Weaponized Body podcast, Dr. Ryan Hewitt breaks down exactly what IGF-1 is, how it works, and how to optimize it naturally. What you'll learn: → What IGF-1 actually is, how it’s triggered by growth hormone, and why it’s the real workhorse behind muscle growth and recovery → Why IGF-1 is a far better lab marker than growth hormone for tracking performance and anti-aging → The key lifestyle factors that kill IGF-1: poor sleep, low protein, liver dysfunction, insulin resistance, and chronic inflammation → Optimal IGF-1 ranges for men and women by age, and the danger signs when your number is too low → Practical strategies to boost IGF-1 naturally: deep sleep, strength training, HIIT, fasting windows, protein intake, micronutrients, and insulin sensitivity → How stress and cortisol quietly wreck your growth hormone → IGF-1 pathway, and simple ways to get back into parasympathetic “repair mode” → When medical peptides (like CJC-1295, Ipamorelin, etc.) make sense, and why you should never use them without labs and proper guidance → Why knowing your IGF-1 level is non-negotiable if you want to stay strong, sharp, and “weaponized” for your family, business, and life Learn more about Dr. Ryan Hewitt by visiting the following links: Dr. Ryan Hewitt Website The Weaponized Body Program Weaponized wellness HRT InstagramYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Most men on TRT are handed aromatase inhibitors, and pay the price. In this episode, Dr. Ryan Hewitt breaks down why crushing estrogen backfires and what real optimization looks like. If you’re searching “TRT aromatase inhibitors,” watch this first. What You’ll Learn: →  The real purpose of aromatase inhibitors (AI) like anastrozole/letrozole, and why they’re overprescribed →  Why estrogen is essential for male brain, joints, libido, cardiovascular health, and recovery →  How cookie-cutter dosing creates estrogen spikes (and symptoms) that get “fixed” with AIs →  The precision approach: lowest effective dose + higher injection frequency (micro-dosing) →  Lab strategy: tracking sensitive estradiol (E2) and key biomarkers on a schedule →  Lifestyle levers that reduce excess aromatization (body fat, sleep, training, inflammation) →  Red flags of low estrogen on TRT (joint pain, flat mood, ED) and how to course-correct Learn more about Dr. Ryan Hewitt by visiting the following links: Dr. Ryan Hewitt Website The Weaponized Body Program Weaponized wellness HRT InstagramYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever been floored by back pain, literally? Can’t bend over, tie your shoes, or even sit without wincing? You’re not alone. Nearly 80% of people will suffer from debilitating back pain in their lifetime. But what if we’ve been treating it all wrong? In this no-holds-barred episode of The Weaponized Body Podcast, Dr. Ryan Hewitt pulls back the curtain on the misunderstood world of disc herniation and chronic back pain. With over 18 years of experience, thousands of patient cases, and his own powerful story of injury and recovery, Dr. Ryan delivers a passionate, practical breakdown of why most back problems aren’t a death sentence, but a wake-up call. You'll learn why MRIs don't always tell the whole story, why conservative care is often your best bet, and how bad habits (not bad luck or bad genes) are behind most spine issues. Dr. Ryan doesn’t just diagnose the problem, he equips you with real, actionable strategies to take control of your spine health, regain your mobility, and avoid a lifetime of pills, injections, or surgery. What You’ll Learn: Why MRIs can be misleading and how pain often doesn't match the imaging The truth about chiropractic care and its science-backed effectiveness How misuse and disuse are the real enemies of your spine The power of movement, nutrition, and lifestyle in healing herniated discs Why most spinal surgeries fail, and how to avoid them “Movement is a required nutrient. If you’re not using your body properly, your back pain isn’t a mystery, it’s an inevitability.” - Dr. Ryan Hewitt  If this episode spoke to you, share it with someone who’s struggling with back pain. Leave a five-star review, subscribe, and reflect on how your habits are shaping your spine health. Learn more about Dr. Ryan Hewitt by visiting the following links: Dr. Ryan Hewitt Website The Weaponized Body Program Weaponized wellness HRT InstagramYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Most guys on TRT are obsessing over dosage and esters, but almost no one is asking the deeper question: What’s your testosterone swimming in? In this eye-opening solo episode, Dr. Ryan Hewitt pulls back the curtain on one of the most overlooked but potentially game-changing factors in testosterone optimization therapy (TOT): the carrier oil. Whether you’re injecting cottonseed, grapeseed, sesame, or MCT oil, the type of oil you choose could be impacting your comfort, consistency, and long-term health more than you think. Dr. Ryan breaks down the critical differences between traditional seed oils and MCT oil, touching on everything from injection feel and viscosity to absorption rate, stability, and even the potential for allergic reactions. He shares why he made the switch to MCT in his own practice, and why you might want to consider it too, especially if you're chasing marginal gains or eliminating seed oils from your diet. What You’ll Learn in This Episode: Why carrier oils like cottonseed and grapeseed might be sabotaging your TRT results How MCT oil can improve injection comfort, consistency, and even hormone absorption The role of preservatives like benzyl alcohol, and why they might be causing site irritation Why your testosterone therapy should align with your whole-health strategy (including diet) Key questions to ask your clinician if you’re considering switching to a compounding pharmacy “You’ve eliminated seed oils from your kitchen, but you’re still injecting them into your body. That doesn’t make sense.” -Dr. Ryan Hewitt If this episode gave you some clarity or sparked new questions, share it with a friend on TRT and leave a 5-star review. Want help reviewing your labs or diving deeper into your protocol? DM Dr. Ryan on Instagram @theweaponizeddad or email dr.ryan@theweaponizedbody.com. Let’s keep getting sharper, inside and out. Learn more about Dr. Ryan Hewitt by visiting the following links: Dr. Ryan Hewitt Website The Weaponized Body Program Weaponized wellness HRT Instagram YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Think you're being disciplined by cutting carbs? What if your "clean eating" is actually backfiring on your metabolism, hormones, and energy? In this bold and eye-opening episode of The Weaponized Body, Dr. Ryan Hewitt dismantles the long-term myths of low-carb diets. While cutting carbs can help you lean out in the short term, what happens when you stay low-carb for months or years? You might be unknowingly tanking your thyroid, elevating stress hormones, and stalling muscle growth, all while thinking you're doing everything right. Dr. Ryan brings his unique blend of science-backed insight and real-world experience, sharing what he's seen in bloodwork from both athletes and everyday folks. He breaks down how chronic carb restriction can suppress critical hormones like T3, testosterone, IGF-1, and even increase cardiovascular risk due to lipid imbalances. You’ll walk away understanding why low-carb might feel good, until it doesn’t. In this episode, you'll learn: How low-carb diets can wreck your thyroid function, even if your labs look “normal” Why cortisol spikes and poor sleep could be signs of chronic under-fueling How sex hormone-binding globulin (SHBG) skyrockets and robs you of free testosterone The surprising connection between carbs, IGF-1, and your ability to build muscle Why cycling carbs, not eliminating them, is the smarter long-term strategy “Discipline without understanding what’s going on under the hood is a surefire path to destruction.” - Dr. Ryan Hewitt  Don’t let misguided discipline derail your performance. If this episode hits home, share it with a friend, journal what symptoms you’re noticing in your own body, and be sure to subscribe so you never miss an episode of The Weaponized Body. Learn more about Dr. Ryan Hewitt by visiting the following links: Dr. Ryan Hewitt Website The Weaponized Body Program Weaponized wellness HRT InstagramYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Guys, it’s time to stop laughing and start listening, because what happens (or doesn’t happen) below the belt every morning might be the most honest health assessment you’ll get all day. In this episode, Dr. Ryan Hewitt tackles a topic every man knows but few actually understand: Morning Wood (a.k.a. nocturnal penile tumescence). It’s more than just a funny name, it's a powerful indicator of cardiovascular, hormonal, neurological, and metabolic health. Whether you're a man noticing changes or a partner concerned about the signs, this episode unpacks the truth about what your body is trying to tell you each morning. Dr. Ryan breaks down how morning erections are tied to testosterone levels, sleep quality, cardiovascular function, neurological signaling, and even your mental health. You’ll learn how poor sleep, stress, diet, body fat, medications, and lifestyle choices all play a role, and what you can start doing today to reclaim vibrant health and vitality. This isn’t about shame or jokes. It’s about facts, function, and the path to optimized wellness. 5 Key Takeaways: Morning Wood reflects the strength of your heart, hormones, sleep, and brain health. Low testosterone and poor sleep hygiene are major culprits of weakened erections. Strength training and movement are essential for pelvic floor and vascular health. Chronic stress, medications, and poor diet all contribute to erectile dysfunction. Routine lab work is crucial to uncover and address root health issues early. “Your penis is like a barometer for your heart.” - Dr. Ryan Hewitt  If this episode hit home, share it with someone who needs to hear it. Then rate, review, and subscribe to The Weaponized Body Podcast so you never miss a dose of truth your body’s begging you to hear. Learn more about Dr. Ryan Hewitt by visiting the following links: Dr. Ryan Hewitt Website The Weaponized Body Program Weaponized wellness HRT InstagramYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

We often treat gratitude like a Hallmark card sentiment, something soft, seasonal, or saved for Thanksgiving. But what if gratitude is actually one of the most powerful performance enhancers you’re not using? In this raw and real mindset episode, Dr. Ryan Hewitt drops the fluff and exposes the truth: gratitude isn’t a feeling, it’s a discipline. It’s not a noun. It’s a verb. And if you want a stronger mind, stronger relationships, and a stronger life, you need to learn how to practice it. Dr. Ryan shares his personal story of nearly burning out in his business, marriage, and body, until a simple daily shift rewired everything: the act of naming, feeling, and sharing what he was thankful for. Backed by neuroscience and fueled by hard-earned life experience, this episode unpacks why gratitude isn’t weakness, it’s warfare. Whether you’re leading a team, raising a family, or trying to reclaim your peace, this conversation gives you a blueprint for using gratitude as a daily weapon for clarity, connection, and confidence. Takeaways: Gratitude isn’t just a feeling, it’s a daily discipline that rewires your brain for performance and peace. Practicing gratitude increases dopamine, lowers cortisol, and boosts emotional regulation. Daily gratitude builds stronger relationships, at home, at work, and in leadership. The brain is wired to fixate on problems; gratitude helps you train it to also see blessings. Three tactical practices: morning journaling, in-the-moment rewiring, and daily verbal appreciation. "Gratitude is not a noun. It’s a verb. It’s one of the most overlooked performance enhancers in your life that you’re probably not using." – Dr. Ryan Hewitt Your Challenge: Pick one person. For the next 7 days, tell them something specific you're grateful for. Journal it, text it, speak it, just practice it. Like this episode? Then show some love: share it with a friend, leave a review, or start your own 7-day gratitude challenge. Stay strong. Stay weaponized. See you next week. Learn more about Dr. Ryan Hewitt by visiting the following links: Dr. Ryan Hewitt Website The Weaponized Body Program Weaponized wellness HRT InstagramYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt like your hormone clinic was running on autopilot? You're not alone, and it’s a big problem. In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt pulls back the curtain on the cookie-cutter chaos in the hormone optimization world. With flashy marketing, buzzwords, and “one-size-fits-all” prescriptions becoming the norm, thousands are being misled by clinics that promise peak performance but deliver disappointment, and even danger. Dr. Ryan shares firsthand stories and clinical insights from years in the trenches, revealing how lazy protocols, outdated science, and impersonal care are wrecking people’s health. From sketchy testosterone dosing to reckless estrogen suppression, minimal lab work, and revolving-door providers, the red flags are everywhere. If you're serious about biohacking, longevity, and living at your highest capacity, this is a must-listen. What You’ll Learn in This Episode: Why testosterone clinics are getting it dangerously wrong, and what to do instead How improper estrogen suppression could be destroying your joints, heart, and sex drive The critical lab markers most clinics don’t check (but should) Why delivery method matters: injections vs. pellets vs. creams How insurance-based medicine is sabotaging your optimization journey  "If you want to optimize and you're not doing the work, then you're not optimizing. I call those people bio-slackers, not biohackers." – Dr. Ryan Hewitt  Whether you're considering testosterone therapy, already in a program, or supporting someone who is, this episode will help you separate the hype from the health.  Subscribe, share with a friend, and leave a review, because optimized living starts with informed choices. Learn more about Dr. Ryan Hewitt by visiting the following links: Dr. Ryan Hewitt Website The Weaponized Body Program Weaponized wellness HRT InstagramYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever been told “it’s just calories in, calories out,” then felt crazy-hungry, low-energy, and stuck? In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt tackles the most misunderstood part of fitness, how your hormones control both sides of the energy equation and why that’s why some people “look at food and gain 10 pounds” while others seem bulletproof. Dr. Ryan breaks the dogma wide open. Yes, energy balance matters. But hormones decide how much you want to eat, how full you feel, where you store fuel, and how many calories you burn at rest. You’ll learn how appetite regulators (leptin and ghrelin), storage managers (insulin and cortisol), and sex hormones shape cravings and body composition, then flip to the “calories out” side with thyroid, testosterone, growth hormone, and IGF-1. He also crushes the “metabolism crashes at 40” myth with a better story: most people lose muscle, move less, sleep worse, and stress more. The fix? Strength, sleep, steps, and smarter fueling. By the end, you’ll know what to test, what to train, and what to ignore, so you can build a body that burns hot now and for decades. 5 Key Takeaways Strength training is a vital nutrient, more muscle raises your metabolic floor. Sleep before midnight boosts growth hormone/IGF-1 and tames hunger hormones. Manage insulin with whole foods, protein-first meals, and fewer snacks. Chronic stress drives cravings, breaks down muscle, and stalls fat loss. Your BMR doesn’t “fall off a cliff” at 40; lifestyle drift does, fix it with muscle, movement, and macros. “Don’t blame your age, blame the work you’re not doing. Build muscle, move more, sleep hard, and your metabolism will rage.” - Dr. Ryan Hewitt If this hit home, please, subscribe, leave a review, and share this episode with a friend who needs a hopeful kick-start.  Learn more about Dr. Ryan Hewitt by visiting the following links: Dr. Ryan Hewitt Website: https://www.drryanhewitt.com/ The Weaponized Body Program: https://www.theweaponizedbody.com/ Weaponized wellness HRT: https://www.weaponizedwellness.com/ Instagram: https://www.instagram.com/theweaponizeddad/ YouTube: https://www.youtube.com/@theweaponizedbody Learn more about your ad choices. Visit megaphone.fm/adchoices